Fitness Relationships

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Emotional Fitness for Couples

Author : Barton Goldsmith
Publisher : ReadHowYouWant.com
ISBN 13 : 1459614518
Total Pages : 194 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis Emotional Fitness for Couples by : Barton Goldsmith

Download or read book Emotional Fitness for Couples written by Barton Goldsmith and published by ReadHowYouWant.com. This book was released on 2011-07-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers you a step-by-step progam you can use to hone your relationship skills to championship levels-in just ten minutes a day. You can use the book alone, or you can try the exercises with your partner, going through the book in order or choosing those chapters most relevant to your particular goals. Each chapter is short-about two or three pages-and succinct. They combine easy exercises and tools with concise, snappy commentary on issues. Topics include: what the word "love" really means; the importance of physical touch; how to date your mate; how to achieve emotional balance; ways to deal with finances; tricks for stopping an argument before it starts; goal-setting strategies for couples; ways to deal with being apart; tips for coping with hurt before it turns into resentment; and much more.

Lifemates

Author : Harold H. Bloomfield
Publisher : Signet Book
ISBN 13 : 9780451171726
Total Pages : 290 pages
Book Rating : 4.1/5 (717 download)

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Book Synopsis Lifemates by : Harold H. Bloomfield

Download or read book Lifemates written by Harold H. Bloomfield and published by Signet Book. This book was released on 1992 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on their extensive experience in counseling as well as their own search for a more fulfilling relationship, the authors have created a practical, easy-to-follow love fitness program that teaches essential skills for a lasting adventure of the heart.

The Discipline Diet: Transforming Your Relationship with Food and Fitness

Author : FG Cardin
Publisher : DigitalSphere Creations
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Discipline Diet: Transforming Your Relationship with Food and Fitness by : FG Cardin

Download or read book The Discipline Diet: Transforming Your Relationship with Food and Fitness written by FG Cardin and published by DigitalSphere Creations. This book was released on with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break free from unhealthy habits and transform your relationship with food and fitness? Dive into The Discipline Diet today and start your journey towards a healthier, more disciplined life. Take control of your future—get your copy now and make lasting changes that matter! The Discipline Diet: Transforming Your Relationship with Food and Fitness is more than just another diet book—it's a revolutionary approach to mastering self-control, developing sustainable habits, and unlocking your full potential in both nutrition and exercise. This comprehensive guide dives deep into the psychology of food, helping you break free from unhealthy patterns and build a disciplined lifestyle that supports long-term health and wellness. Whether you're looking to lose weight, gain muscle, or simply adopt a healthier lifestyle, this book provides actionable strategies, meal plans, and fitness routines tailored to your unique needs. With practical advice and motivational insights, The Discipline Diet empowers you to take control of your body, mind, and future.

Educating the Student Body

Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment

Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Love Me Slender

Author : Thomas N. Bradbury
Publisher : Simon and Schuster
ISBN 13 : 145167452X
Total Pages : 336 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Love Me Slender by : Thomas N. Bradbury

Download or read book Love Me Slender written by Thomas N. Bradbury and published by Simon and Schuster. This book was released on 2015-01-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many couples find themselves gaining weight as they settle into a relationship, but some couples manage to buck this trend. They exercise (together or separately), they support each other's healthy eating habits, and their relationships are stronger as a result. What are their secrets? It turns out that many of us are ignoring the most powerful tool we have to help us get healthier and stay healthier--our spouse or significant other. For more than twenty years, Drs. Thomas Bradbury and Benjamin Karney, codirectors of the Relation¬ship Institute at UCLA, have been studying how couples communicate around these issues, witnessing firsthand how partners can help (and hinder) one another's progress toward better health. Here, they identify the specific principles that successful couples use in their quest to improve their health.--From publisher description.

Fit 2 Love

Author :
Publisher : Bush Street Press
ISBN 13 : 0982746598
Total Pages : 145 pages
Book Rating : 4.9/5 (827 download)

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Book Synopsis Fit 2 Love by :

Download or read book Fit 2 Love written by and published by Bush Street Press. This book was released on with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt:

STUDY ON RELATIONSHIP OF SHOOTING ABILITY WITH SELECTED PHYSICAL FITNESS COMPONENTS AND ANTROPOMETRIC MEASUREMENTS OF MEN HANDBALL PLAYERS IN ANDHRA PRADESH

Download STUDY ON RELATIONSHIP OF SHOOTING ABILITY WITH SELECTED PHYSICAL FITNESS COMPONENTS AND ANTROPOMETRIC MEASUREMENTS OF MEN HANDBALL PLAYERS IN ANDHRA PRADESH PDF Online Free

Author : RAJU SATHULURI
Publisher : Lulu.com
ISBN 13 : 1365252663
Total Pages : 50 pages
Book Rating : 4.3/5 (652 download)

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Book Synopsis STUDY ON RELATIONSHIP OF SHOOTING ABILITY WITH SELECTED PHYSICAL FITNESS COMPONENTS AND ANTROPOMETRIC MEASUREMENTS OF MEN HANDBALL PLAYERS IN ANDHRA PRADESH by : RAJU SATHULURI

Download or read book STUDY ON RELATIONSHIP OF SHOOTING ABILITY WITH SELECTED PHYSICAL FITNESS COMPONENTS AND ANTROPOMETRIC MEASUREMENTS OF MEN HANDBALL PLAYERS IN ANDHRA PRADESH written by RAJU SATHULURI and published by Lulu.com. This book was released on 2016-07-12 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The conflict between how much athletic ability is rooted in individual genetics as opposed to the influence of training and other factors is often expressed as "nature versus nurture." Although precise attribution between athletic nature and nurture are impossible, it is a generally accepted sport science proposition that genes represent approximately 50%% of athletic variation in performance, with 50%% attributable to both the individual athlete's response to training, as well as social factors, such as the support provided to the athlete in pursuit of his or her goals.

Shape Up with Gabby Allen

Author : Gabby Allen
Publisher : Random House
ISBN 13 : 1473567440
Total Pages : 192 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Shape Up with Gabby Allen by : Gabby Allen

Download or read book Shape Up with Gabby Allen written by Gabby Allen and published by Random House. This book was released on 2019-05-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU READY TO SHAPE UP FOR SUMMER? Join Gabby through May on her instagram as she works out and cooks from the book. This digital edition includes exclusive video content with Gabby showing you how to do all the basic exercises to make sure you get the most out of every workout. **The video content can only be viewed on devices that support media playback.** You know personal trainer Gabby from Love Island, Big Brother and instagram, you've worked out with her bestselling Shape Up app - now get to know ALL her diet and fitness secrets. And transform your body with Gabby ready for your summer adventures... -Learn what to eat every day -Work out to get visible results fast -Find out how to keep your social life without falling off the fitness wagon!! Cook from Gabby's favourite low-calorie, tasty recipes for breakfast, lunch, dinner and snacks to stay full and energised. Recipes are easy to make, use normal ingredients and can be chucked together so you can always eat well no matter how busy you are. You're going to work hard for 4 weeks but it will be worth it. Afterwards, you'll have the knowledge to stay fit and lean for life. You can do Gabby's quick HIIT workouts at home or on holiday, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment. Find your body confidence with Gabby.

Social Relationships

Author : Joseph P. Forgas
Publisher : Taylor & Francis
ISBN 13 : 184169715X
Total Pages : 370 pages
Book Rating : 4.8/5 (416 download)

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Book Synopsis Social Relationships by : Joseph P. Forgas

Download or read book Social Relationships written by Joseph P. Forgas and published by Taylor & Francis. This book was released on 2008 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding how people initiate, develop, maintain, and terminate relationships is a core issue in psychology, and the subject matter of this book. The contributors explore and integrate the subtle influence that evolutionary, socio-cultural, and intra-psychic (cognitive, affective and motivational) variables play in relationship processes.

Knowledge Structures in Close Relationships

Author : Garth J.O. Fletcher
Publisher : Psychology Press
ISBN 13 : 1317781120
Total Pages : 460 pages
Book Rating : 4.3/5 (177 download)

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Book Synopsis Knowledge Structures in Close Relationships by : Garth J.O. Fletcher

Download or read book Knowledge Structures in Close Relationships written by Garth J.O. Fletcher and published by Psychology Press. This book was released on 2014-03-05 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty-three of the top scholars in this fast moving domain present a picture of work at the cusp in social psychology -- work that deals with cognition and affect in close relationships. The present volume contains a wealth of research findings and influential theoretical accounts that spring as much from indigenous work in the close relationship field as from purebred social cognition. The chapters introduce theories and research programs concerned with the role of individual and couple differences in close relationship knowledge structures. They deal with the role of emotion and affect in close relationships. And they discuss the function of cognition and knowledge structures in relation to the developmental course of close relationships. Each section is accompanied by a critical review written by an expert in the field. This volume is a must for any close relationship scholar interested in the latest research and theorizing about close relationships that adopt a social psychological perspective. It will also be of interest to scholars and students working in clinical psychology, social cognition, communication, individual differences, and family studies.

Partner Workouts

Author : Krista Popowych
Publisher : Human Kinetics
ISBN 13 : 1718200412
Total Pages : 225 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Partner Workouts by : Krista Popowych

Download or read book Partner Workouts written by Krista Popowych and published by Human Kinetics. This book was released on 2021-10-13 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encouragement, motivation, friendly competition, and accountability are just a few of the many benefits of working out with a partner. And there is no doubt that partner workouts produce results. But success requires more than just pairing up. You need the right partner, the best exercises, and proven programs to achieve and maintain your goals. You need Partner Workouts. In Partner Workouts, fitness expert Krista Popowych will help you establish the foundation for success with guidance on movement principles, exercise selection, and your training environment setup. You'll get advice on how to select a partner for maximum benefits and how to work out with the partners you already have, including a friend, significant other, or child. Learn how to modify exercises and adapt your workouts based on variances in individual partner goals, level of fitness, and relative size, so you can both get the maximum benefit from each workout. You'll find 15 ready-to-use workouts, along with nearly 100 exercises and stretches for creating your own perfect partner workout. Tailor workouts to your desired focus, including HIIT, strength workouts, cardio, and more. Most of the included exercises require no equipment at all, while others use readily available equipment such as resistance bands and medicine balls. The versatility of each exercise makes it simple for you and your partner to get in a great workout, no matter whether you're in a gym, in your home, or outdoors. For fitness professionals, the teaching tips will help with incorporating partner exercises into large- or small-group fitness programs, building comradery, and keeping clients coming back for more. With progressions and regressions for each exercise, fitness professionals can learn to create workouts that are adaptable and scalable for every scenario. Learn how exercising with a partner can get you engaged in your workouts and keep you moving toward your goals. Become fitter and stronger together with Partner Workouts.

Partner Workouts

Author : Laura Williams
Publisher : Penguin
ISBN 13 : 1465454144
Total Pages : 481 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Partner Workouts by : Laura Williams

Download or read book Partner Workouts written by Laura Williams and published by Penguin. This book was released on 2016-12-13 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first full-color fitness book that teaches you how to actively engage a partner in your workout routine, Partner Workouts features 70 step-by-step exercises that utilize another person, either directly for resistance or indirectly for stability and balance. Forty workouts put these 70 bodyweight exercises, yoga positions, cardio, and more into routines, and three long-term, comprehensive exercise programs provide regimens so you and your partner can motivate each other to achieve your fitness goals over a period of time. From choosing your partner and setting your goals to tracking your progress and nutrition, this step-by-step guide doesn't require a gym membership or expensive fitness equipment. So grab a friend and start your Partner Workouts.

Love Work

Author : Chuck Runyon
Publisher :
ISBN 13 : 9780999174302
Total Pages : 272 pages
Book Rating : 4.1/5 (743 download)

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Book Synopsis Love Work by : Chuck Runyon

Download or read book Love Work written by Chuck Runyon and published by . This book was released on 2017-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do your employees jump out of bed in the morning and look forward to going to work, or do they have to hit the snooze button five times and chug a 20-ounce latte just to face the day? The sad truth is, most people live in the second category. When it comes to work, 70 percent of Americans are disengaged, and this scourge of nonproductive ¿undertime¿ is dragging down everybody¿s performance. Chuck Runyon and Dave Mortensen have made it their life¿s mission to change this. Successful entrepreneurs who could have cashed out after seven years at the fitness franchise they co-founded, they instead decided to roll the dice, roll up their sleeves, and reinvent the culture of work. For two blue-collar guys with high school educations, it was a bold move and a huge financial risk. But it has paid off in multiple ways¿not only for them but also for their employees, franchisees, and members.Anytime Fitness is now the world¿s largest co-ed fitness club franchise, arguably reaching a bigger international market penetration more quickly than any franchise in history. More impressively, the Anytime Fitness logo has been tattooed on the bodies of more than 3,000 employees, franchisees, and gym members¿a passion most brands can only dream of.By shooting high, working hard, and trusting their gut, Chuck and Dave have inspired individuals, families, and entire communities to become healthier, happier, and more successful. Now they share their secrets for the first time. Their hope is that leaders of all stripes can follow the roadmap outlined in this book to create more purposeful, profitable, and playful work environments¿and to inspire others to love work as much as they do.

How to Fall in Love with Anyone

Author : Mandy Len Catron
Publisher : Simon and Schuster
ISBN 13 : 1501137468
Total Pages : 211 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis How to Fall in Love with Anyone by : Mandy Len Catron

Download or read book How to Fall in Love with Anyone written by Mandy Len Catron and published by Simon and Schuster. This book was released on 2017-06-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A beautifully written and well-researched cultural criticism as well as an honest memoir” (Los Angeles Review of Books) from the author of the popular New York Times essay, “To Fall in Love with Anyone, Do This,” explores the romantic myths we create and explains how they limit our ability to achieve and sustain intimacy. What really makes love last? Does love ever work the way we say it does in movies and books and Facebook posts? Or does obsessing over those love stories hurt our real-life relationships? When her parents divorced after a twenty-eight year marriage and her own ten-year relationship ended, those were the questions that Mandy Len Catron wanted to answer. In a series of candid, vulnerable, and wise essays that takes a closer look at what it means to love someone, be loved, and how we present our love to the world, “Catron melds science and emotion beautifully into a thoughtful and thought-provoking meditation” (Bookpage). She delves back to 1944, when her grandparents met in a coal mining town in Appalachia, to her own dating life as a professor in Vancouver. She uses biologists’ research into dopamine triggers to ask whether the need to love is an innate human drive. She uses literary theory to show why we prefer certain kinds of love stories. She urges us to question the unwritten scripts we follow in relationships and looks into where those scripts come from. And she tells the story of how she decided to test an experiment that she’d read about—where the goal was to create intimacy between strangers using a list of thirty-six questions—and ended up in the surreal situation of having millions of people following her brand-new relationship. “Perfect fodder for the romantic and the cynic in all of us” (Booklist), How to Fall in Love with Anyone flips the script on love. “Clear-eyed and full of heart, it is mandatory reading for anyone coping with—or curious about—the challenges of contemporary courtship” (The Toronto Star).

Actual Fitness and Perceived Fitness Relationships

Author : Linda L. Bossung
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.:/5 (313 download)

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Book Synopsis Actual Fitness and Perceived Fitness Relationships by : Linda L. Bossung

Download or read book Actual Fitness and Perceived Fitness Relationships written by Linda L. Bossung and published by . This book was released on 1991 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fit for the Love of It!

Author : Uche Odiatu
Publisher : Winnipeg, Man. : U.K.O. Enterprises
ISBN 13 : 9780968825815
Total Pages : 214 pages
Book Rating : 4.8/5 (258 download)

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Book Synopsis Fit for the Love of It! by : Uche Odiatu

Download or read book Fit for the Love of It! written by Uche Odiatu and published by Winnipeg, Man. : U.K.O. Enterprises. This book was released on 2002 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fit Through Love

Author : Adrienne Rivera
Publisher :
ISBN 13 : 9781702411448
Total Pages : 113 pages
Book Rating : 4.4/5 (114 download)

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Book Synopsis Fit Through Love by : Adrienne Rivera

Download or read book Fit Through Love written by Adrienne Rivera and published by . This book was released on 2019-10-25 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fit Through Love" is unlike any other fitness book out there. In this book, Adrienne Rivera brings her wisdom and unique perspective of looking at your life through the lens of your relationships. What is your relationship with food, fitness, and your significant other? You'll dive into a deeper discovery of those categories in this book. This book is designed to guide you to improve your relationships with yourself and others. You will discover the tools you need to create an ABUNDANCE mindset and master self-love! You can look forward to becoming the healthiest version of yourself mentally, physically, and emotionally!