Fitness On The Go

Download Fitness On The Go full books in PDF, epub, and Kindle. Read online Fitness On The Go ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Fitness on the Go

Author : Abhishek Sharma
Publisher : Random House India
ISBN 13 : 8184003323
Total Pages : 326 pages
Book Rating : 4.1/5 (84 download)

DOWNLOAD NOW!

Book Synopsis Fitness on the Go by : Abhishek Sharma

Download or read book Fitness on the Go written by Abhishek Sharma and published by Random House India. This book was released on 2012-11-02 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking slim isn’t the only marker of being fit. Fitness means having stamina, flexibility, and strength; being able to do your everyday tasks better; and being calm and focussed. Celebrity fitness trainer Abhishek Sharma shows you the perfect exercise regime that: • Works on body and mind drawing elements from yoga, martial arts, and athletics • Can be done anywhere and without machines and includes a range of exercises such as brisk walking, jogging, skipping, and cycling • Helps you achieve a focussed mind through breathing and mind centring • Is great for people on the move since the emphasis is on using your natural surroundings • Will make you more confident, alert, and fearless, and is a great self defence tool Fun, challenging, and for all age groups, Fitness on the Go has worked for celebrities such as Ranbir Kapoor, Anil Kapoor, and Bollywood’s fittest actress, Deepika Padukone. Supplemented with photographs and celebrity secrets, it is the one stop solution for the modern warrior.

Exercised

Author : Daniel Lieberman
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.5/5 (247 download)

DOWNLOAD NOW!

Book Synopsis Exercised by : Daniel Lieberman

Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

5-Factor Fitness

Author : Harley Pasternak, M.Sc.
Publisher : Penguin
ISBN 13 : 9780399532092
Total Pages : 228 pages
Book Rating : 4.5/5 (32 download)

DOWNLOAD NOW!

Book Synopsis 5-Factor Fitness by : Harley Pasternak, M.Sc.

Download or read book 5-Factor Fitness written by Harley Pasternak, M.Sc. and published by Penguin. This book was released on 2005-12-06 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others—and the very same program can work for you! With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation. Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you'll embark on a transformative journey towards a healthier and stronger you.

The Exercise Cure

Author : Jordan Metzl
Publisher : Rodale Books
ISBN 13 : 1623364329
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

DOWNLOAD NOW!

Book Synopsis The Exercise Cure by : Jordan Metzl

Download or read book The Exercise Cure written by Jordan Metzl and published by Rodale Books. This book was released on 2014-12-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention.

Biohack Your Body: Optimize Your Fitness With Science-Backed Strategies For Long-Term Results

Author : Lun Frederick
Publisher : zorins
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Biohack Your Body: Optimize Your Fitness With Science-Backed Strategies For Long-Term Results by : Lun Frederick

Download or read book Biohack Your Body: Optimize Your Fitness With Science-Backed Strategies For Long-Term Results written by Lun Frederick and published by zorins . This book was released on 2024-07-23 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people struggle with the initial hurdle of starting an exercise routine. This tip focuses on building sustainable habits that become automatic over time. Identify Your Triggers: What situations or times of day make you more likely to exercise? Maybe it's after work, before breakfast, or with a workout buddy. Schedule your workouts around these triggers to increase the chances of sticking to them. Stack Habits: Pair exercise with an existing habit you already do consistently. For example, listen to your favorite podcast only while walking or jogging, or do some bodyweight exercises while waiting for your coffee to brew. Reward Yourself Strategically: Celebrate your achievements, but with non-food rewards. Treat yourself to a massage after a successful week, watch an episode of your favorite show after a tough workout, or buy some new workout clothes to stay motivated. Prioritize Sleep: The Unsung Hero of Fitness Sleep deprivation disrupts hormones that regulate hunger and metabolism, making it harder to lose weight and build muscle. Aim for 7-8 hours of quality sleep each night. Create a Sleep Sanctuary: Ensure your bedroom is dark, cool, and quiet. Invest in blackout curtains, a comfortable mattress, and eliminate electronic distractions before bed. Develop a Relaxing Wind-Down Routine: Take a warm bath, read a book, or practice light yoga or meditation before bed to calm your mind and prepare for sleep. Optimize Your Diet for Sleep: Avoid heavy meals, caffeine, and alcohol close to bedtime. Opt for sleep-promoting foods like cherries, almonds, and chamomile tea. Ditch the Fads, Unleash Your Fitness Potential: Biohack Your Body for Long-Term Results Tired of chasing the latest fitness trends that fizzle out faster than your New Year's resolutions? Biohack Your Body is your passport to a revolution in health and well-being. Forget the gimmicks and embrace a science-backed approach that unlocks your body's true potential. In this groundbreaking guide, fitness expert Lun Frederick unveils the secrets to: Optimize your metabolism: Discover data-driven strategies to burn fat efficiently and fuel your workouts. Unlock hidden energy reserves: Learn how to harness the power of sleep, stress management, and biohacking techniques to unlock sustained energy levels. Craft a personalized fitness blueprint: Ditch the one-size-fits-all mentality and design a workout routine that aligns with your unique goals and lifestyle. Outsmart plateaus: Learn how to adapt your training to keep your body challenged and progress visible, even for seasoned fitness enthusiasts. Build a sustainable fitness lifestyle: Discover practical hacks to integrate fitness seamlessly into your daily routine, ensuring long-term success. Biohack Your Body is more than just a fitness book; it's an empowerment manual. Packed with cutting-edge research, practical tips, and actionable strategies, this guide equips you with the knowledge and tools to transform your health and achieve lasting results. Ready to ditch the frustration and experience the joy of sustainable fitness? Biohack Your Body is your roadmap to a stronger, healthier, and more vibrant you.

Ready, Set, Go!

Author : Phil Campbell
Publisher : Pristine Publishers
ISBN 13 : 9780971663398
Total Pages : 372 pages
Book Rating : 4.6/5 (633 download)

DOWNLOAD NOW!

Book Synopsis Ready, Set, Go! by : Phil Campbell

Download or read book Ready, Set, Go! written by Phil Campbell and published by Pristine Publishers. This book was released on 2002 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive approach to five major areas of fitness: flexibility, endurance, strength, power, and anaerobic conditioning, with information on increasing growth hormones naturally.

NASM Essentials of Personal Fitness Training

Author :
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781782913
Total Pages : 598 pages
Book Rating : 4.7/5 (829 download)

DOWNLOAD NOW!

Book Synopsis NASM Essentials of Personal Fitness Training by :

Download or read book NASM Essentials of Personal Fitness Training written by and published by Lippincott Williams & Wilkins. This book was released on 2008 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

The Busy Body Book

Author : Lizzy Rockwell
Publisher : Knopf Books for Young Readers
ISBN 13 : 0307793427
Total Pages : 40 pages
Book Rating : 4.3/5 (77 download)

DOWNLOAD NOW!

Book Synopsis The Busy Body Book by : Lizzy Rockwell

Download or read book The Busy Body Book written by Lizzy Rockwell and published by Knopf Books for Young Readers. This book was released on 2012-11-28 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebration of the amazing human machine and a life on the move! Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around—and that’s the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!

Grit & Grace

Author : Tim McGraw
Publisher : HarperCollins
ISBN 13 : 0062915940
Total Pages : 477 pages
Book Rating : 4.0/5 (629 download)

DOWNLOAD NOW!

Book Synopsis Grit & Grace by : Tim McGraw

Download or read book Grit & Grace written by Tim McGraw and published by HarperCollins. This book was released on 2019-11-05 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers’ lives. Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy—he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, inspiration, and real-life, practical advice to help readers become healthy, strong and fit in mind and body. For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn’t follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more "maverick"--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work. McGraw says his physical transformation has ignited a whole-life transformation. "My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me." In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve.

Fit Men Cook

Author : Kevin Curry
Publisher : Simon and Schuster
ISBN 13 : 1501178733
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis Fit Men Cook by : Kevin Curry

Download or read book Fit Men Cook written by Kevin Curry and published by Simon and Schuster. This book was released on 2018-12-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.

Advanced Personal Training

Author : Paul Hough
Publisher : Routledge
ISBN 13 : 1000450406
Total Pages : 364 pages
Book Rating : 4.0/5 (4 download)

DOWNLOAD NOW!

Book Synopsis Advanced Personal Training by : Paul Hough

Download or read book Advanced Personal Training written by Paul Hough and published by Routledge. This book was released on 2021-11-22 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter synthesizes the findings of cutting-edge scientific research to identify optimum training methods and dispel some myths that are prevalent in the fitness industry. The chapters within this new edition have been written by internationally renowned experts from several disciplines, including strength and conditioning, physiology, psychology, and nutrition. Contributions have also been made from esteemed academics who have conducted some of the scientific studies discussed within the book. The authors have interpreted and summarised the scientific evidence and produced evidence-based recommendations, allowing readers to explore the latest concepts and research findings and apply them in practice. The book includes several new chapters, such as evidenced based practice (EBP), and designing training programmes female clients. This second edition remains the essential text for fitness instructors, personal trainers and sport and exercise students. The book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.

Angel Chatter

Author : Christine Alexandria
Publisher : Skyhorse
ISBN 13 : 9781510727496
Total Pages : 240 pages
Book Rating : 4.7/5 (274 download)

DOWNLOAD NOW!

Book Synopsis Angel Chatter by : Christine Alexandria

Download or read book Angel Chatter written by Christine Alexandria and published by Skyhorse. This book was released on 2017-11-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever faith we personally subscribe to, angels cross those boundaries and find their way into our lives. They remind us that we are not alone; that we are all guided and protected from another world. In her new informative, quirky, and practical guide, angel intuitive and award-winning author Christine Alexandria shares her profound gifts and vast knowledge of angels. Christine details how to strengthen our connection and become empowered by the fourteen archangels with whom she chats. Chapters include the therapeutic role of each angel, the chakra system and crystals affiliated with them, guided meditations, and more. Angel Chatter enables people from all traditions and faith backgrounds to access the wisdom, joy, and power of Christine’s “haloed gang.” The angels “will flock to assist us”—this is their simple yet solemn promise.

168 Hours

Author : Laura Vanderkam
Publisher : Penguin
ISBN 13 : 159184410X
Total Pages : 273 pages
Book Rating : 4.5/5 (918 download)

DOWNLOAD NOW!

Book Synopsis 168 Hours by : Laura Vanderkam

Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

Resistance Band Training

Author : James Atkinson
Publisher :
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.7/5 (114 download)

DOWNLOAD NOW!

Book Synopsis Resistance Band Training by : James Atkinson

Download or read book Resistance Band Training written by James Atkinson and published by . This book was released on 2021-02-19 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resistance band training is for everyone! Any age, any ability, any fitness goal! If you: Want a home workout to lose weight and tone muscle Are a senior looking for functional, low impact exercise Are a bodybuilder looking for a challenging training session when the gym is out of reach. Are recovering from an injury and need to strengthen certain muscle groups Need a fitness solution while away on business or holiday Resistance band training is an excellent, effective and smart workout solution that everyone can benefit from. If you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, owning a set of resistance bands is a must! Owning a set of resistance bands is one thing however, but knowing how to use them correctly can change your life! Enter this short but essential guide to resistance band training! You will discover: Resistance band exercises for every major muscle group Illustrated descriptions of all exercises Full workout plans to get stuck into right away How to create your own workout plans using the exercises Blank program cards to copy and fill in Different ways to train for different results How to progress so you're always moving towards your fitness goals. "Training with resistance bands has always been present in my exercise routines. And knowing how to train effectively at home with resistance bands was extremely useful in 2020 and 2021!" Hi, I'm James Atkinson (Jim to my readers and friends), I'm a qualified personal trainer and I've spent around 25 years of my life training for all types of fitness results. Although I've been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don't like to boast about my success because I have always believed that if you have a goal, you take advice from people who have already achieved your goal, you create a plan based on this and then stay consistent, you will achieve success. I love to see people achieve life changing results from fitness and as this is a passion of mine I'm always happy to help out more should you have questions, so I'm contactable via my website and ready to help where I can. It would be great to hear from you and share in your fitness journey! This resistance band book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness journey! You are just a click away, so let's get started! See you on the inside, all the best Jim

HIIT on the Go: Travel-Friendly Workouts for Every Adventurer

Author : Mick Southerland
Publisher : Mick southerland
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis HIIT on the Go: Travel-Friendly Workouts for Every Adventurer by : Mick Southerland

Download or read book HIIT on the Go: Travel-Friendly Workouts for Every Adventurer written by Mick Southerland and published by Mick southerland. This book was released on 2024-02-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "HIIT on the Go: Travel-Friendly Workouts for Every Adventurer" serves as a comprehensive manifesto for integrating High-Intensity Interval Training (HIIT) into the travel experience, enabling adventurers to maintain their fitness journey irrespective of their location. This guide delves into the essentials of HIIT, presenting it as a versatile and effective regimen adaptable for any fitness level and travel scenario. It begins with foundational insights into the importance of fitness while traveling, progresses through the principles and customization of HIIT, and equips readers with practical strategies for executing workouts in a variety of settings, from hotel rooms to natural landscapes. The book meticulously outlines various HIIT workouts tailored to the unique needs of travelers, including routines that require no equipment, suggestions for utilizing minimal gear like resistance bands and jump ropes, and creative methods to turn any space into an impromptu gym. Specialized chapters cater to outdoor enthusiasts and adventure travelers, with targeted workouts for activities such as hiking and water sports. Additionally, it emphasizes the significance of recovery and nutrition, offering guidance on stretching, hydration, and maintaining a balanced diet on the road, ensuring that travelers can fully enjoy their journeys without compromising their health and fitness. Beyond mere workout routines, "HIIT on the Go" champions a lifestyle that harmonizes the spirit of adventure with a commitment to wellness. It tackles the psychological aspects of staying motivated and consistent in one’s fitness regimen while away from home, including setting achievable goals, overcoming obstacles, and fostering a community among fellow travelers. The book concludes with valuable appendices that provide resources such as workout logs, exercise guides, and recommendations for fitness apps, making it an indispensable resource for anyone eager to explore the world while keeping fitness a forefront priority. Through its practical advice and adaptable workout plans, this guide empowers readers to seamlessly integrate health and adventure, transforming travel experiences worldwide.

Go from Stressed to Strong

Author : Laurie A. Watkins
Publisher : Simon and Schuster
ISBN 13 : 1510716548
Total Pages : 224 pages
Book Rating : 4.5/5 (17 download)

DOWNLOAD NOW!

Book Synopsis Go from Stressed to Strong by : Laurie A. Watkins

Download or read book Go from Stressed to Strong written by Laurie A. Watkins and published by Simon and Schuster. This book was released on 2017-04-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go From Stressed to Strong is about the war with the unhealthy habits of our stressful lives. Laurie A. Watkins provides readers with practical and proven tools she designed along with health and wellness experts to get on the path to a healthy lifestyle in a 24-7 world. Prompted by Watkins’s own experiences while working inside the world of two presidential campaigns and other high-performing, stressful working environments, she shares her own stories as well as stories from prominent men and women across a wide range of industries on their experiences and how they came out the other side. Bestselling author and TV host Bill Nye “the Science Guy,” 2016 CrossFit Games competitor and RN Christy Adkins, professional speaker and Army veteran Dan Nevins, restaurateur Jamie Leeds, two-star Michelin-rated chef José Andrés, and former White House staffer Phil Larson are some of the many voices featured. Go From Stressed to Strong is for everyone with a busy lifestyle who thinks they can’t fit in being healthy—whether a CEO, a full-time student, a CPA during tax season, or a full-time parent. Watkins reveals how to handle specific challenges to health—sleep deprivation, poor diet, and stress. In doing so, she encourages readers to command their day now, giving them the energy and strength today in order to make it through tomorrow and the day after that.

Quick Workouts

Author :
Publisher :
ISBN 13 : 9781844471607
Total Pages : 144 pages
Book Rating : 4.4/5 (716 download)

DOWNLOAD NOW!

Book Synopsis Quick Workouts by :

Download or read book Quick Workouts written by and published by . This book was released on 2004 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lack of time is the most common explanation that people offer for giving up an exercise programme. But few people realise that, even if they do not have time for intensive workouts, they can stay fit with an abbreviated exercise routine. Once you have achieved a moderate level of fitness, you can maintain it despite a busy schedule. Even if you spend long hours working in an office or caring for children at home, or if your working week is often interrupted by business travel, there are exercises that you can do virtually anywhere to keep yourself in shape. Those who let their training lapse may face the challenge of reestablishing the benefits they have lost, which demands much more time and energy than merely maintaining fitness.