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Author : Michael Ahdoot
Publisher :
ISBN 13 : 9781950045235
Total Pages : pages
Book Rating : 4.0/5 (452 download)
Download or read book The Bodyweight Home Workout Journal written by Michael Ahdoot and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Grabitees Prints
Publisher :
ISBN 13 : 9781660514595
Total Pages : 122 pages
Book Rating : 4.5/5 (145 download)
Download or read book Workout Logbook written by Grabitees Prints and published by . This book was released on 2020-01-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blank Workout 6x9 Journal & Notebook, 120 pages would you like going to the gym, having a clear plan of what you want to do?Record your progress with our easy to use daily fitness logbook. This book is designed to help you keep track of your workouts so that you achieve maximum performance. This Notebook Contains: - Name, Date, and Time. - Record your warm-up and stretch stage. - Record your exercise set reps and weight. - Record your cardio time, distance, pace, and hr. Makes a great gift for your boss, work colleague/coworker, friend, partner, and family member!
Author : zizo Gym Art
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (13 download)
Download or read book Workout Book Log written by zizo Gym Art and published by . This book was released on 2021-05-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Log Book Buy Today this log to help yourself Moving forward towards a better tomorrow Make the most of your log workout by tracking all of your uplifting statistics and organizing them. This easy-to-use weight lifting log allows you to record important data so your progress and gains can be easily analyzed. Workout Log Book Features: For anyone serious about starting, maintaining, or improving their weight lifting scheme, this training logbook is a must. Space to record: Date Exercise Set Reps Body Weight 8.5"X11" to easily fit in your gym bag Over 110 log pages
Author : American College of Sports Medicine
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1609136055
Total Pages : 480 pages
Book Rating : 4.6/5 (91 download)
Download or read book ACSM's Guidelines for Exercise Testing and Prescription written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2014 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients.
Author : Janet Evans
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736068482
Total Pages : 213 pages
Book Rating : 4.0/5 (684 download)
Download or read book Janet Evans' Total Swimming written by Janet Evans and published by Human Kinetics Publishers. This book was released on 2007 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans! Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for masters meets or triathlons, Janet Evans' Total Swimminghas you covered. A total of 60 workouts and 12 progressive programs allow you to tailor your swim sessions by distance, intensity, and goal. The gold-medal information also details proper stroke technique, advantages of various gear, concepts such as interval sets and training phases, and making each workout more productive by stretching, building core strength, warming up, and cooling down. So dive into Janet Evans' Total Swimmingand begin training with one of swimming's all-time legends.
Author : Stephen Madden
Publisher : Harper Collins
ISBN 13 : 0062257889
Total Pages : 111 pages
Book Rating : 4.0/5 (622 download)
Download or read book Embrace the Suck written by Stephen Madden and published by Harper Collins. This book was released on 2014-12-09 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box" and how he got into the best shape of his life. Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and mentally, by immersing himself in the culture, diet, and psyche of CrossFit—the fast-growing but controversial fitness regime that's a stripped-down combination of high intensity aerobic activity, weightlifting, calisthenics, and gymnastics practiced by more than two million athletes worldwide. But what's crazier? The fact that such a grueling regimen—in which puking and muscle breakdowns during workouts are common—is so popular, or that people pay good money to do it? In Embrace the Suck, Madden chronicles the year he devoted to mastering all of the basic Crossfit exercises like double unders, muscle ups and kipping pullups, and immersing himself in the Paleo diet that strips weight from its followers but leaves them fantasizing about loaves of bread. Throughout, he explores the culture of the sport, visiting gyms (boxes) around the country, becoming a CrossFit coach, and confronting some basic questions about himself, his past and athletic limitations—and why something so difficult and punishing can be at once beautiful, funny, and rewarding.
Author : Suzanne Schlosberg
Publisher : Mariner Books
ISBN 13 : 9780395665992
Total Pages : 0 pages
Book Rating : 4.6/5 (659 download)
Download or read book Ultimate Workout Log written by Suzanne Schlosberg and published by Mariner Books. This book was released on 1994-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.
Author : Grabitees Prints
Publisher :
ISBN 13 : 9781660514526
Total Pages : 122 pages
Book Rating : 4.5/5 (145 download)
Download or read book Daily Workout Logbook written by Grabitees Prints and published by . This book was released on 2020-01-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blank Workout 6x9 Journal & Notebook, 120 pages would you like going to the gym, having a clear plan of what you want to do?Record your progress with our easy to use daily fitness logbook. This book is designed to help you keep track of your workouts so that you achieve maximum performance. This Notebook Contains: - Name, Date, and Time. - Record your warm-up and stretch stage. - Record your exercise set reps and weight. - Record your cardio time, distance, pace, and hr. Makes a great gift for your boss, work colleague/coworker, friend, partner, and family member!
Author : Lauren Fleshman
Publisher : VeloPress
ISBN 13 : 9781948007092
Total Pages : 0 pages
Book Rating : 4.0/5 (7 download)
Download or read book Believe Logbook (Red Edition) written by Lauren Fleshman and published by VeloPress. This book was released on 2019-07-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Believe Logbook offers an open, customizable design that helps runners focus, plan, record, and ready themselves. This Logbook includes just the essentials: an undated annual calendar and undated daily and weekly running logs for up to 6 months of running. Professional runners Lauren Fleshman and Roisin McGettigan-Dumas have spent nearly a decade refining their popular Believe Training Journal into the best old-school training log for new-school runners. Now in their new Believe Logbook, Lauren and Ro offer a minimalist workout diary that is the perfect tool to prepare for a specific race or event that is 3-6 months away. You’ll spell out your goals, plot your path, and then start chipping away. How you fill your Believe Logbook is up to you: · Log your time or distance. · Record the course conditions. · Observe how the workout felt. · Note crosstraining and recovery work. · Consider how running fits into your life. · Track your gear usage. · Plan races and review them. · Reflect on your goals and season. Taking as little as one minute each day to thoughtfully engage with your training can transform you. Just by putting pen to paper, you will find new momentum to power each workout. Day by day, you will unlock insights into your running and create a physical object that holds your physical efforts. Your Believe Logbook will become a snapshot, a goldmine, and a story of how running is woven into your life.
Author : Craig Cecil
Publisher :
ISBN 13 : 9780984741403
Total Pages : pages
Book Rating : 4.7/5 (414 download)
Download or read book Supermen: Building Maximum Muscle for a Lifetime written by Craig Cecil and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Frank S Ring
Publisher :
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4.6/5 (348 download)
Download or read book Walking for Health and Fitness written by Frank S Ring and published by . This book was released on 2020-04-07 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine my surprise when walking solved my major health problem! -Watch my video below for the complete story- Are you like me? Or, should I say like I was in the recent past. Injured again from running, not exercising due to the injury, my body not recovering as quickly as it did when I was younger, and feeling a little depressed. I needed help to get in shape during the rehab from my back injury. I found walking is the easiest way to get in shape and stay in shape. Why should you be enthusiastic about Walking for Health and Fitness? Walking is free. Walking is easy to do. Walking is easy on your muscles, joints, and bones! Walking for Health and Fitness gives you specific steps to take to get moving today and keep you moving well into the future. Its 170-pages were designed to be read quickly, highlight the benefits of walking, and most importantly... get you out the door walking! Each of its 22 chapters ends with "Your Next Step"; a very simple plan-of-action to follow as you begin your walking exercise. Discover the benefits of listening to audiobooks with the FREE DOWNLOAD of the Walking for Health and Fitness Audiobook. An investment in yourself! Doctor's visits, lost time at work, and the lessened quality of life due to preventable illness all add up to a significant sum of time and money. This book is an investment in yourself! What could be better than that? Your health, happiness, and life depend on it! There's no question walking is good for you. Think about the tortoise and the hare. When you take a long-term view of the benefits of walking for health and fitness, you'll see it makes sense to slow yourself down and to continue to walk for fitness to stay healthy well into old age. Also, let me show you how to get in shape after 50. The book is organized into 4 sections: Getting Started Basic Training Beyond the Basics Mindset Don't become a statistic! Health care costs steadily increase with body mass Obesity is one of the biggest drivers of preventable chronic diseases Heart disease and stroke cost America nearly $1 billion a day Low back pain has a major economic impact with total costs related to this condition exceeding $100 billion per year. Your Next Step: You must decide right now not to become a statistic. You have it within yourself to take control of your health! After a back injury forced me out of work for four months, I began walking for exercise as a way to get in shape. Being out in the fresh air, feeling the rhythmic movement of the walking stride, and using walking meditations to get deeper into my thoughts with a walking meditation. As a walker I've: Slowed down and improved my mindset Done Walking meditation Listen and absorbed audiobooks Take pictures Recorded my thoughts into my iPhone Looked forward to my walks Also, I supercharge my walk with bodyweight exercises and I've used walking to lose weight! In contrast, when I was a runner and worked out at the gym I'd have to get myself psyched up just to get out the door and I usually used the little annoyances in life as an excuse to not work out. Walking has worked wonders in my life so let me show you how to get in shape and use walking for exercise to improve your health and fitness. Discover how to get in shape the easy way. Watch my video below and read the Look inside preview! Walk on, Frank S. Ring
Author : S,M Publishing
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.7/5 (865 download)
Download or read book Weight Lifting Log Book written by S,M Publishing and published by . This book was released on 2021-12-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect Log for beginners or avid lifters and fitness enthusiasts to help them keep track of all their daily exercises. Easy to take with you to the gym and plenty of interior space to log your progress. Book features: 120 pages Date, Reps, Weight, Beck, Chest Waist, Hips (measurements) & many more Small Gym Planner 6" x 9" Flexible Paperback Printed on high quality Premium matte cover design We made this Log for you, so you can Use it to help in planning and tracking your workout is essential to evaluating your progress and accomplishing your goals.
Author : Health & Fitness Books
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542390767
Total Pages : 366 pages
Book Rating : 4.3/5 (97 download)
Download or read book Fitness Logbook written by Health & Fitness Books and published by Createspace Independent Publishing Platform. This book was released on 2017-01-06 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Fitness Journal for Tracking Exercise This 365-Day fitness journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes: Spaces for exercise, cardio and notes Columns for tracking reps, sets and weight A large spot at the front and back of the journal for notes Pages marking the days (1-365) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!
Author : Adjust and Achieve
Publisher :
ISBN 13 : 9781689015370
Total Pages : 122 pages
Book Rating : 4.0/5 (153 download)
Download or read book Life Has Its Ups and Downs, We Call Them Squats! written by Adjust and Achieve and published by . This book was released on 2019-08-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel like you're not improving? This Gym tracker will help you see your progress. 120 customised workout / cardio pages. Track your exercises, sets, reps, weights and cardio Record your body measurements and weight. Glossy Cover
Author : Armando Smith
Publisher :
ISBN 13 : 9781725569874
Total Pages : 106 pages
Book Rating : 4.5/5 (698 download)
Download or read book Gym Logbook Get Shit Done written by Armando Smith and published by . This book was released on 2018-08-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIMITED TIME OFFER - NORMAL PRICE $12 ---- SPECIAL DISCOUNT 50% TO ONLY $5.59 Gym Logbook Get Shit Done: 100 Days for the Best Version of Yourself, Gym Log Book, Training Journal Gym, Gym Training Log Book, Gym Journal, Fitness Logbook, Fitness Journal and Workout Planner, Set Goal &Track Progress, for Strength and Cardio, Daily Gratitude Journal This logbook will help you to plan and track your fitness, workout, exercise, gym and training for both strength and cardio. It will help you to achieve your goal. This logbook is simple design for daily use and gratitude journal. For 100 days, 7.5" x 9.25". It is a perfect gift. This logbook Contains: - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25" - Record and Plan Your workouts and Goals - Track Your Progress - For Strength and Cardio - Workout, Training, Gym, Fitness and Exercise - Productivity Score - Sleep Time and Wake Up Time - Daily Water Drinking Tracker - Measure Your Body: Neck, Arm, Chest, Waist, Belly, Hip, Thigh, Weight, Height and etc. - Today's Focus: Upper Body, Lower Body and Abs - Daily Gratitude Journal - Emotion Rate
Author : Fitness Fitness Logbook
Publisher :
ISBN 13 :
Total Pages : 111 pages
Book Rating : 4.7/5 (977 download)
Download or read book Workout Log written by Fitness Fitness Logbook and published by . This book was released on 2022-01-08 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fitness Logbook: What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. So set your fitness goals and target dates This Exercise Log gives you the best possible start on your fitness journey. With the Fitness Notebook, you can also record: Measurements (Weight, Arm, Bust, Waist, Hip Thigh) Weight, Body Fat Muscle Groups Strength Training (Reps, Weight) Cardio Exercise (Duration, Level, Calories) Warm-Ups ( Time, Notes) Daily Meals ( Breakfast, Lunch, Dinner, Snacks) Features : Unique design 110 pages High-quality white paper Professionally designed thick cover Perfect for gel, pen, ink, marker, or pencils 6" x 9" dimensions Portable size Perfect gift idea for birthdays, anniversaries, or just because you like to motivate them. Grab a copy for yourself now!
Author : Rogue Plus Publishing
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781718932609
Total Pages : 126 pages
Book Rating : 4.9/5 (326 download)
Download or read book Workout Log Book written by Rogue Plus Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-05-10 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises-Distance-Time-Calories Burned STRENGTH - Upper Body- Lower Body- Abs- Muscle Groups- Exercises- Sets- Reps WEIGHTMEASUREMENTYOUR GOALSWEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!
