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Fitness Logbook
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Book Synopsis Want to Be Respected ? Be Consistent by : FazArt Fitness Publishing
Download or read book Want to Be Respected ? Be Consistent written by FazArt Fitness Publishing and published by . This book was released on 2019-11-17 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to record your workout sessions? Are you ready to monitor your progress? Workout Log Exercise Journal is perfect for gym and fitness enthusiasts, or anyone who wants to record their sessions and take advantage of progressive overload. Adding weight to the bar, increasing reps, or increasing sets are all excellent ways you can progressively add more volume - allowing you to advance forwards as you make consistent gains. Enter your Exercise/Sets/Reps/Weight/Rest for each strength exercise. Enter the time (duration), distance, and intensity level for each cardio. Perfect for personal use. Get yours today! Specifications: Cover Finish: Glossy (dirt proof book cover) Dimensions: 6" x 9" Interior: White Paper, workout log template Pages: 110
Book Synopsis Daily Fitness Journal by : Akeeras Journals
Download or read book Daily Fitness Journal written by Akeeras Journals and published by . This book was released on 2018-08 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOR KIDS & TEENS! This fitness journal for kids shows them how to make playing turn in to exercise! This is a prompt journal for kids. The prompts are followed by space to write in activities and nutrition for each day. This workout log is suitable for children of all ages, from Kindergarten to 6th grade. Older teenagers may even enjoy this journal. 90 journal entry pages to log your workout!
Download or read book Lift Log written by Arnold Rogan Journals and published by . This book was released on 2019-07-30 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lift Log - Workout Logbook. Perfect to record sets, reps, weights and rest of your exercise and the time, distance, interval and pace of your cardio routines. Work out more and improve your health. This training journal exercise book is suitable for any level, from beginner to fitness professional. It makes an inspiring gift for people who could use a good workout planner and some motivation. Grab one now, it's better than sending a card. Features Unique design 100 pages High-quality white paper Professionally designed thick cover Perfect for gel, pen, ink, marker or pencils 6" x 9" dimensions; portable size Perfect gift idea for birthdays, anniversaries or just because you like to motivate them.
Download or read book My Fitness Journal written by Mike Diehl and published by Meyer & Meyer Media. This book was released on 2018-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training book. Record your strengths and weaknesses, your sporting goals, and your eating habits. Make regular progress checks, including progress photos, to keep track of how much your fitness level is advancing. Compare your workouts so you can reach your goals faster. Those who train without a plan find that eventually their workouts will stagnate. Transparency ensures motivation and guarantees long-term success! Become a fitter, healthier you with My Fitness Journal.
Book Synopsis The Bodyweight Home Workout Journal by : Michael Ahdoot
Download or read book The Bodyweight Home Workout Journal written by Michael Ahdoot and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Progressive Overload by : Arthur Jones
Download or read book Progressive Overload written by Arthur Jones and published by . This book was released on 2021-02-05 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: PROGRESSIVE OVERLOAD (160 daily workout pages per book): 1. Research indicates that tracking your workouts closely by logging metrics will help you attain your goals faster. This also helps with accountability and consistency.2. With this Workout Log journal, you can note down your top 10 goals and work towards unlocking them.3. Unlike apps in the market, which while convenient to bring along to the gym is a hassle when recording weights when repeating the same workout as one does with Progressive overload. The log sheet in the book lets you track weight rep scheme per set for each exercise upto 9 exercises per session. 4.Ever feel like a workout didn't go great but have trouble remembering details two weeks down when repeating the same workout but feeling completely different this time around? Rate your workout at the end of a session in the log sheet.5.Log your total volume and PR's that you hit for the session to track your progress and wins in the gym.6.Like to couple cardio with strength training? Track metrics like intensity and duration for the cardiovascular activity in the log sheet.Take control of your fitness starting today by not only working hard in the gym but also by tracking it with this logbook.
Book Synopsis Walking for Health and Fitness by : Frank S Ring
Download or read book Walking for Health and Fitness written by Frank S Ring and published by . This book was released on 2020-04-07 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine my surprise when walking solved my major health problem! -Watch my video below for the complete story- Are you like me? Or, should I say like I was in the recent past. Injured again from running, not exercising due to the injury, my body not recovering as quickly as it did when I was younger, and feeling a little depressed. I needed help to get in shape during the rehab from my back injury. I found walking is the easiest way to get in shape and stay in shape. Why should you be enthusiastic about Walking for Health and Fitness? Walking is free. Walking is easy to do. Walking is easy on your muscles, joints, and bones! Walking for Health and Fitness gives you specific steps to take to get moving today and keep you moving well into the future. Its 170-pages were designed to be read quickly, highlight the benefits of walking, and most importantly... get you out the door walking! Each of its 22 chapters ends with "Your Next Step"; a very simple plan-of-action to follow as you begin your walking exercise. Discover the benefits of listening to audiobooks with the FREE DOWNLOAD of the Walking for Health and Fitness Audiobook. An investment in yourself! Doctor's visits, lost time at work, and the lessened quality of life due to preventable illness all add up to a significant sum of time and money. This book is an investment in yourself! What could be better than that? Your health, happiness, and life depend on it! There's no question walking is good for you. Think about the tortoise and the hare. When you take a long-term view of the benefits of walking for health and fitness, you'll see it makes sense to slow yourself down and to continue to walk for fitness to stay healthy well into old age. Also, let me show you how to get in shape after 50. The book is organized into 4 sections: Getting Started Basic Training Beyond the Basics Mindset Don't become a statistic! Health care costs steadily increase with body mass Obesity is one of the biggest drivers of preventable chronic diseases Heart disease and stroke cost America nearly $1 billion a day Low back pain has a major economic impact with total costs related to this condition exceeding $100 billion per year. Your Next Step: You must decide right now not to become a statistic. You have it within yourself to take control of your health! After a back injury forced me out of work for four months, I began walking for exercise as a way to get in shape. Being out in the fresh air, feeling the rhythmic movement of the walking stride, and using walking meditations to get deeper into my thoughts with a walking meditation. As a walker I've: Slowed down and improved my mindset Done Walking meditation Listen and absorbed audiobooks Take pictures Recorded my thoughts into my iPhone Looked forward to my walks Also, I supercharge my walk with bodyweight exercises and I've used walking to lose weight! In contrast, when I was a runner and worked out at the gym I'd have to get myself psyched up just to get out the door and I usually used the little annoyances in life as an excuse to not work out. Walking has worked wonders in my life so let me show you how to get in shape and use walking for exercise to improve your health and fitness. Discover how to get in shape the easy way. Watch my video below and read the Look inside preview! Walk on, Frank S. Ring
Book Synopsis Workout Log by : Fitness Fitness Logbook
Download or read book Workout Log written by Fitness Fitness Logbook and published by . This book was released on 2022-01-08 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fitness Logbook: What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. So set your fitness goals and target dates This Exercise Log gives you the best possible start on your fitness journey. With the Fitness Notebook, you can also record: Measurements (Weight, Arm, Bust, Waist, Hip Thigh) Weight, Body Fat Muscle Groups Strength Training (Reps, Weight) Cardio Exercise (Duration, Level, Calories) Warm-Ups ( Time, Notes) Daily Meals ( Breakfast, Lunch, Dinner, Snacks) Features : Unique design 110 pages High-quality white paper Professionally designed thick cover Perfect for gel, pen, ink, marker, or pencils 6" x 9" dimensions Portable size Perfect gift idea for birthdays, anniversaries, or just because you like to motivate them. Grab a copy for yourself now!
Book Synopsis Workout Daily Fitness Logbook by : Grabitees Prints
Download or read book Workout Daily Fitness Logbook written by Grabitees Prints and published by . This book was released on 2020-01-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blank Workout 6x9 Journal & Notebook, 120 pages would you like going to the gym, having a clear plan of what you want to do?Record your progress with our easy to use daily fitness logbook. This book is designed to help you keep track of your workouts so that you achieve maximum performance. This Notebook Contains: - Name, Date, and Time. - Record your warm-up and stretch stage. - Record your exercise set reps and weight. - Record your cardio time, distance, pace, and hr. Makes a great gift for your boss, work colleague/coworker, friend, partner, and family member!
Book Synopsis Janet Evans' Total Swimming by : Janet Evans
Download or read book Janet Evans' Total Swimming written by Janet Evans and published by Human Kinetics Publishers. This book was released on 2007 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans! Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for masters meets or triathlons, Janet Evans' Total Swimminghas you covered. A total of 60 workouts and 12 progressive programs allow you to tailor your swim sessions by distance, intensity, and goal. The gold-medal information also details proper stroke technique, advantages of various gear, concepts such as interval sets and training phases, and making each workout more productive by stretching, building core strength, warming up, and cooling down. So dive into Janet Evans' Total Swimmingand begin training with one of swimming's all-time legends.
Book Synopsis Fitness Logbook by : Grace Press Designs
Download or read book Fitness Logbook written by Grace Press Designs and published by . This book was released on 2019-10-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of your workout with this logbook New Year New You. Use this logbook to motivate you to improve your exercise. By writing it down you'll be able to see how much you progress and when to push yourself. Exercise: Reps, Sets, Weight This book includes: Cardio: During, Intensity, Calories Burned White Paper 55# (90 GSM) white paper. Black ink. Our ink is chlorine-free, and our acid-free interior paper stock #60 Premium Matte Cover
Book Synopsis Workout Logbook by : Grabitees Prints
Download or read book Workout Logbook written by Grabitees Prints and published by . This book was released on 2020-01-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blank Workout 6x9 Journal & Notebook, 120 pages would you like going to the gym, having a clear plan of what you want to do?Record your progress with our easy to use daily fitness logbook. This book is designed to help you keep track of your workouts so that you achieve maximum performance. This Notebook Contains: - Name, Date, and Time. - Record your warm-up and stretch stage. - Record your exercise set reps and weight. - Record your cardio time, distance, pace, and hr. Makes a great gift for your boss, work colleague/coworker, friend, partner, and family member!
Book Synopsis Fitness Logbook by : Grace Press Designs
Download or read book Fitness Logbook written by Grace Press Designs and published by . This book was released on 2019-10-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of your workout with this logbook New Year New You. Use this logbook to motivate you to improve your exercise. By writing it down you'll be able to see how much you progress and when to push yourself. Exercise: Reps, Sets, Weight This book includes: Cardio: During, Intensity, Calories Burned White Paper 55# (90 GSM) white paper. Black ink. Our ink is chlorine-free, and our acid-free interior paper stock #60 Premium Matte Cover
Book Synopsis Train Hard by : Loera Publishing LLC
Download or read book Train Hard written by Loera Publishing LLC and published by . This book was released on 2019-08-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Log Fitness Planner I Workout Journal for 100 Workouts I Undated Gym Log Book I Fitness Logbook I Professionally Printed I 6 x 9 inches Gym Diary PROFESSIONALLY DESIGNED - Enough space to write down your exercises, goals, weights and stats. Useful Cardio section at the bottom of each page. NO DISTRACTIONS - Simple and clean layout. Get your workout done & improve your fitness & health. STAY MOTIVATED - Keep track of your fitness goals and monitor your progress. Train hard and keep making gains. PERFECT SIZE - Fits easily in every gym bag and it's easy to use while you get your training done. Quality paper and matte cover for a long product life. PROFESSIONALLY PRINTED - 6 x 9 inch Professionally printed using top stock and a durable matte cover. PERFECT GIFT - Great stocking stuffer, office gift, just because gift - and will be much more appreciated than a generic gift card from the mall. Loera Publishing was founded by a Midwest farmer's daughter. Her focus is creating quality logbooks, journals, diaries, notebooks and much more. She hopes you enjoy this awesome workout log book as much as she enjoyed creating for you.
Book Synopsis Workout Log Book by : Rogue Plus Publishing
Download or read book Workout Log Book written by Rogue Plus Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-05-11 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises-Distance-Time-Calories Burned STRENGTH - Upper Body- Lower Body- Abs- Muscle Groups- Exercises- Sets- Reps WEIGHTMEASUREMENTYOUR GOALSWEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!
Book Synopsis Fitness Logbook by : Health & Fitness Books
Download or read book Fitness Logbook written by Health & Fitness Books and published by Createspace Independent Publishing Platform. This book was released on 2017-01-06 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Fitness Journal for Tracking Exercise This 365-Day fitness journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes: Spaces for exercise, cardio and notes Columns for tracking reps, sets and weight A large spot at the front and back of the journal for notes Pages marking the days (1-365) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!
Book Synopsis Daily Workout Logbook by : Grabitees Prints
Download or read book Daily Workout Logbook written by Grabitees Prints and published by . This book was released on 2020-01-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blank Workout 6x9 Journal & Notebook, 120 pages would you like going to the gym, having a clear plan of what you want to do?Record your progress with our easy to use daily fitness logbook. This book is designed to help you keep track of your workouts so that you achieve maximum performance. This Notebook Contains: - Name, Date, and Time. - Record your warm-up and stretch stage. - Record your exercise set reps and weight. - Record your cardio time, distance, pace, and hr. Makes a great gift for your boss, work colleague/coworker, friend, partner, and family member!
