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Fitness Life For Girls And Women
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Book Synopsis Physical Activity & Sport in the Lives of Girls by : President's Council on Physical Fitness and Sports (U.S.)
Download or read book Physical Activity & Sport in the Lives of Girls written by President's Council on Physical Fitness and Sports (U.S.) and published by . This book was released on 1997 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Active Female by : Jacalyn J. McComb
Download or read book The Active Female written by Jacalyn J. McComb and published by Springer Science & Business Media. This book was released on 2007-12-26 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book investigates the growing and ever-changing health issues for girls and women who lead an active lifestyle and participate in sports and exercise. Easy to read, the volume provides an educational foundation for understanding how disordered eating, amenorrhea, and osteoporosis can be interrelated while also looking at image disorders and reproductive health. It contains thorough analysis of common prevention and management techniques, and provides useful links to resources on the internet for additional screening tools.
Book Synopsis Women's Health and Fitness Guide by : Michele Kettles
Download or read book Women's Health and Fitness Guide written by Michele Kettles and published by Human Kinetics. This book was released on 2006 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.
Book Synopsis Women and Fitness in American Culture by : Sarah Hentges
Download or read book Women and Fitness in American Culture written by Sarah Hentges and published by McFarland. This book was released on 2013-11-05 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores common representations and experiences of American fitness. It takes women's experiences as the center of inquiry toward an understanding of the function of fitness in our lives and in our culture-at-large. Ranging from 1968 to the present, from Jane Fonda to WiiFit, from revolution to institutionalization, from personal to political, and beyond, this book considers a broad range of topics from an interdisciplinary perspective: generations, cultural appropriation, community development, choreography, methodology, healing, and social justice. Drawing on her experience as a cultural theorist, educator and fitness instructor, the author offers critical and creative approaches that reveal the limitations and possibilities of fitness. The book enables readers to think about their own relationship to fitness as well as the more abstract meanings of the term, and suggests the idea that fitness has some potential to transform our worlds--if we're willing to do the work(out).
Book Synopsis Women's Fitness Program Development by : Ann F. Cowlin
Download or read book Women's Fitness Program Development written by Ann F. Cowlin and published by Human Kinetics. This book was released on 2002 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet the unique needs of all females, young and old, in health and fitness settings. Women's Fitness Program Developmentintroduces a groundbreaking model for women's health and fitness. - Build a solid theoretical basis for girls' and women's health and fitness programming. - Develop programs that take into account how females see the world. - Find touchstones that motivate clients to achieve a lifetime of fitness. - Design your classes around women's physical, psychological, social, and emotional needs. - Learn about appropriate exercises and positions for females at different life stages. Written by a fitness expert with more than 30 years' experience teaching dance and exercise to girls and women, this book is thoughtful, research-based, and packed with insight. It is a practical resource for instructors, trainers, health care providers--any professional working with girls and women in a health and fitness setting. Women's Fitness Program Developmentis divided into four sections: Adolescence, Pregnancy, Postpartum Period, and Menopause. Each section defines terminology; suggests how to set goals and priorities; and provides appropriate exercise components, prescriptions, modifications, and program evaluation strategies. The text includes the following special features: - 60 photos illustrating appropriate exercises and positions for different life stages - Instructions for female-focused exercises, such as strengthening the pelvic floor and centering the body - Sidebars with practical instructional tips - 30 forms for screening, assessment, participant worksheets, evaluation, and other program needs - Examples from current programs focused on girls and women Ann Cowlin provides information relevant to all stages of the female life cycle. She includes a 10-week creative physical activity curriculum for adolescent girls, detailed explanations of contraindications for exercise and conditions requiring assessment and warning signs in pregnancy, plus exercise guidelines for pregnant women. Cowlin also includes insightful ideas for working with pregnant and parenting adolescent girls. She addresses approaches for dealing with physical conditions resulting from pregnancy, birth, and the extended postpartum period; and she offers sample group fitness sessions for midlife women.
Book Synopsis Handbook of Girls' and Women's Psychological Health by : Carol D. Goodheart
Download or read book Handbook of Girls' and Women's Psychological Health written by Carol D. Goodheart and published by OUP USA. This book was released on 2006 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Handbook of Girls' and Women's Psychological Health presents a contemporary view of psychological health for girls and women that integrates psychology, physiology, society, and culture. A range of 50 chapters integrates current research, scholarship, and practice on the risks and protective factors that influence women's health and well-being across the life span. Within and biopsychosocial framework, the Handbook explores mind and body, risks and resilience, research and interventions, cultural diversity, and public policy." "This Handbook underscores the importance of gender in the lives of girls and women developmentally across significant phases of the life span. Considering the importance of cultural context, this book illustrates how gender socialization in female development and behavior affects self-evaluation, identity processes, and the social roles that girls and women adopt. Its chapters illustrate how externally induced risks such as poverty, discrimination, and violence present challenges to healthy development. Significantly, the chapters also draw attention to long overlooked and compelling strengths and capacities that provide a firm basis for growth and health."--BOOK JACKET.
Download or read book Newsletter written by and published by . This book was released on 1989 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Exercise in the Female Life-Cycle in Britain, 1930-1970 by : Eilidh Macrae
Download or read book Exercise in the Female Life-Cycle in Britain, 1930-1970 written by Eilidh Macrae and published by Springer. This book was released on 2016-07-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines how adolescence, menstruation and pregnancy were experienced or ‘managed’ by active women in Britain between 1930 and 1970, and how their athletic life-styles interacted with their working lives, marriage and motherhood. It explores the gendered barriers which have influenced women’s sporting experiences. Women’s lives have always been shaped by the socially and physically constructed life-cycle, and this is all the more apparent when we look at female exercise. Even self-proclaimed ‘sporty’ women have had to negotiate obstacles at various stages of their lives to try and maintain their athletic identity. So how did women overcome these obstacles to gain access to exercise in a time when the sportswoman was not an image society was wholly comfortable with? Oral history testimony and extensive archival research show how the physically and socially constructed female life-cycle shaped women’s experiences of exercise and sport throughout these decades.
Author :Jacalyn J. Robert- McComb Publisher :Springer Science & Business Media ISBN 13 :1461488842 Total Pages :595 pages Book Rating :4.4/5 (614 download)
Book Synopsis The Active Female by : Jacalyn J. Robert- McComb
Download or read book The Active Female written by Jacalyn J. Robert- McComb and published by Springer Science & Business Media. This book was released on 2014-01-28 with total page 595 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of the The Active Female: Health Issues Throughout the Lifespan, 2nd Edition is twofold: (1) to increase the awareness of wellness and fitness issues for active females and their family members; and (2) to provide an avenue for medical practitioners, allied health professionals, health educators, and certified individuals in sports medicine to gain critical, updated knowledge of a field specific to active females. Part I of the book offers a foundation to help the reader understand the interrelationship among body image concerns, the female reproductive cycle, and musculoskeletal anatomy/physiology of females that makes their health risks and concerns unique. Reproductive health is discussed by a prominent researcher in reproduction/endocrinology. An overview of the Female Athlete Triad which is a syndrome of three interrelated conditions (isordered eating, menstrual disturbances and bone loss) is presented in Part II. Physicians and certified professionals in sports medicine discuss the individual components of the triad, relating not only to the athletic female but also to the recreationally active woman throughout the lifespan. In Part III, Prevention and management of common musculoskeletal injuries is addressed by a female orthopedic surgeon who sub-specializes in treating female athletes. Finally, appropriate exercise and nutritional guidelines for active females are discussed in Parts IV-V of the book by certified professionals and licensed physicians in sports medicine. An invaluable addition to the literature, The Active Female: Health Issues Throughout the Lifespan, 2nd Edition will be of great interest to physicians, allied health care practitioners, medical/other wellness educators, and students who are interested in advancing women's health issues. Sports medicine specialists, family practitioners, gynecologists, team physicians, residents in sports medicine, athletic trainers, health educators, nurses, physicians assistants, physical therapists, sport psychologists, counselors, athletic trainers, and other members of the sports medicine team should also find this title of significant interest.
Book Synopsis Women's Health [2 volumes] [2 volumes] by : Jillian M. Duquaine-Watson
Download or read book Women's Health [2 volumes] [2 volumes] written by Jillian M. Duquaine-Watson and published by Bloomsbury Publishing USA. This book was released on 2022-02-15 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interdisciplinary project provides an informative, accessible, and comprehensive introduction to women's health. Emphasizing the perspectives of diverse groups of women, it addresses various biological, economic, social, environmental, and political factors that influence women's health and well-being. Women are more likely than men to experience mood disorders, certain types of cancer, Alzheimer's disease, stroke, arthritis, lupus, and celiac disease. In addition, women face significantly more barriers to health care than men due to a variety of social, economic, political, and environmental factors, including inequality, poverty, legislation, and pollution. Despite this, the field of women's and girls' health remains both understudied and underfunded. Women's Health: Understanding Issues and Influences explores important topics in the field of women's health in the early 21st century, offering readers a comprehensive and informative yet accessible introduction to women's health in the United States. While some topics are unique to women's health, others illustrate how women's health and women's experiences within the U.S. health care system are different from men's, as well as how certain health issues impact women differently than men. Entries have been crafted by a diverse team of contributors with wide-ranging expertise, and each entry features a collection of further readings and cross references to other relevant entries.
Author :United States. Congress. House. Committee on Education and the Workforce Publisher : ISBN 13 : Total Pages :48 pages Book Rating :4.0/5 ( download)
Book Synopsis The First Tee and Schools by : United States. Congress. House. Committee on Education and the Workforce
Download or read book The First Tee and Schools written by United States. Congress. House. Committee on Education and the Workforce and published by . This book was released on 2006 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :Lost Century of Sports Collection Publisher :The Lost Century of Sports Collection ISBN 13 :1964197368 Total Pages :226 pages Book Rating :4.9/5 (641 download)
Book Synopsis Diana's Fitness, Fashion & Beauty by : Lost Century of Sports Collection
Download or read book Diana's Fitness, Fashion & Beauty written by Lost Century of Sports Collection and published by The Lost Century of Sports Collection. This book was released on 2024-05-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diana’s Fitness, Fashion & Beauty is one of 4 volumes in the Sports She Wrote series written by the first woman with her own weekly sports column in a major American newspaper, The Philadelphia Inquirer, from 1898 to 1901. Her real name (which she never revealed in print) was Mary Lagen, a prolific writer and bicycling pioneer, who inaugurated her “Athletic Woman” column at the age of 46. Diana was a strong proponent of physical fitness and athletics for women. She advocated exercise and good health as foundational aspects of well-rounded womanhood and lifelong happiness, as well as fundamental aspects of female beauty. Her devotion to fashion, diet, beauty and health endured for years beyond her “Athletic Woman” column, as she later became one of the first women editors of the “Woman’s Page” in a major American newspaper. This volume features 213 articles (120,000 words) presented in the following categories: fitness & athletics (60), fencing (12), boxing (5), dance (5), fashion (91), and beauty (40). Diana is an engaging writer with a keen observational eye and clever wordplay. The other three volumes presenting Diana's column are Diana's Ball Sports, Diana's Outdoor Sports, and Diana's Anecdotes & Aphorisms. Additional articles on fitness, fashion and beauty are included in the following volumes of the Sports She Wrote series: Physical Fitness, Health, & Beauty; Physical Education & Culture; 7 Exercise Manuals; What to Wear; and Adelia Brainerd, The Outdoor Woman of Harper’s Bazar. Sports She Wrote is a 31-volume time-capsule of primary documents written by more than 500 women in the 19th century.
Author :United States. Congress. Senate. Committee on Commerce, Science, and Transportation Publisher : ISBN 13 : Total Pages :64 pages Book Rating :4.0/5 ( download)
Book Synopsis The Promotion and Advancement of Women in Sports by : United States. Congress. Senate. Committee on Commerce, Science, and Transportation
Download or read book The Promotion and Advancement of Women in Sports written by United States. Congress. Senate. Committee on Commerce, Science, and Transportation and published by . This book was released on 2006 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Routledge Handbook of Contemporary Feminist Rhetoric by : Jacqueline Rhodes
Download or read book The Routledge Handbook of Contemporary Feminist Rhetoric written by Jacqueline Rhodes and published by Taylor & Francis. This book was released on 2024-12-05 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Routledge Handbook of Contemporary Feminist Rhetoric explores the histories, concerns, and possible futures of feminist rhetorical work in the late 20th and early 21st centuries. Featuring work from scholars across disciplines, this book explores where we have been, where we are, and where we might be going. Forwarding key areas of study in feminist rhetoric, the handbook is divided into five interrelated sections—Time: Discovering, Recovering, and Composing our Histories; Space: Setting and Testing Boundaries: Physical and Digital Locales; Movement: Exploring Activism, Migration, and Globalism; Being: Celebrating (and Insisting on) Embodied Praxis; and Becoming: Transforming Hopes into Feminist Practice. Throughout the handbook, contributors survey and document the critical work of feminist rhetoric, pointing to ongoing interests in history, politics, and activism while showcasing new lines of inquiry and new methods of analysis, critique, and intervention. The first of its kind, this accessibly written handbook will be an indispensable resource for scholars and researchers in the fields of rhetoric, writing studies, communication studies, and women’s and gender studies.
Book Synopsis Psychological Dynamics of Sport and Exercise by : Diane L. Gill
Download or read book Psychological Dynamics of Sport and Exercise written by Diane L. Gill and published by Human Kinetics. This book was released on 2017-06-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological Dynamics of Sport and Exercise, Fourth Edition, reflects the latest developments in the field of sport and exercise psychology and presents various applications in a range of physical activity settings. The text emphasizes practical theory, which allows students pursuing careers in teaching, coaching, consulting, exercise instruction and leadership, sports medicine, rehabilitation, and athletic training environments to enhance physical activity experiences for all based on the best available knowledge. With emphasis on practical application, readers can incorporate sport and exercise psychology into both their professional and personal experiences. Authors Diane L. Gill, Lavon Williams, and Erin J. Reifsteck highlight key theoretical work and research to provide guidelines for using sport and exercise psychology in professional practice and personal physical activities. The fourth edition of Psychological Dynamics of Sport and Exercise includes reorganized, revised content and relevant, up-to-date research to emphasize the areas of change and growth in the field in recent years. Specific updates to this edition include the following: • Part IV on emotion is now expanded to include two in-depth chapters—one focusing on emotion and performance and one on physical activity and mental health—as well as a third chapter on stress management • Part III on the popular topic of motivation is reorganized to emphasize contemporary research and connections to professional practice. • The chapter on aggression and social development now includes more current research on prosocial and antisocial behavior as well as an expanded section on positive youth development. • In-class and out-of-class lab activities replace case studies to provide scenario-based, experiential activities for a more applied learning experience. • Updated end-of-chapter summaries, review questions, and recommended readings reinforce key concepts and encourage further study. • Application Point sidebars have been updated to cover a wide variety of professions in order to connect the content with real-world application. • A newly added image bank helps instructors prepare class lectures. Content is organized into five parts representing major topics that are found in sport and exercise psychology curriculums. Part I provides an orientation, with chapters covering the scope, historical development, and current approaches to sport and exercise psychology. Part II focuses on the individual, with chapters on personality, attention and cognitive skills, and self-perceptions. Part III covers the broad topic of motivation, addressing the why question of physical activity behavior. Part IV looks at emotion, including the relationship between physical activity and emotion as well as stress management. Part V considers social processes in chapters on social influence, social development, and group dynamics, as well as cultural diversity. With more in-depth coverage than introductory-level texts, Psychological Dynamics of Sport and Exercise, Fourth Edition, brings sport and exercise psychology to life for students as they prepare for their professional lives. Emphasis is placed on sport and exercise psychology concepts as they apply to three key areas off kinesiology professions: physical education teaching, coaching, and consulting; exercise instruction and fitness leadership; and sports medicine, rehabilitation, and athletic training. By focusing on these professional settings, readers will understand how psychology concepts are integral to real-world situations outside of the classroom.
Download or read book My Life at the Gym written by Jo Malin and published by State University of New York Press. This book was released on 2012-02-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal accounts celebrating the place of exercise in women’s lives—and as the site of women’s community.
Book Synopsis Her Life Depends on it by : Donald F. Sabo
Download or read book Her Life Depends on it written by Donald F. Sabo and published by . This book was released on 2004 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
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