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Author : Michael Ahdoot
Publisher :
ISBN 13 : 9781950045235
Total Pages : pages
Book Rating : 4.0/5 (452 download)
Download or read book The Bodyweight Home Workout Journal written by Michael Ahdoot and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jon Moore
Publisher : Castle Point Books
ISBN 13 : 1250199778
Total Pages : 224 pages
Book Rating : 4.2/5 (51 download)
Download or read book The Workout Journal and Roadmap written by Jon Moore and published by Castle Point Books. This book was released on 2018-12-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!
Author : Blank Books 'n Journals
Publisher : CreateSpace
ISBN 13 : 9781518791635
Total Pages : 110 pages
Book Rating : 4.7/5 (916 download)
Download or read book Workout Journal written by Blank Books 'n Journals and published by CreateSpace. This book was released on 2015-10-26 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Workout Journal is great for keeping a log of your daily / weekly exercise routine and food intake. Pop it in your training bag and track what you are doing. This aids fitness and weight gain/loss by helping you to create a visual image of your body, fitness and eating habits. Measuring 6" x 9," it is nicely designed with a motivational picture on the front. Click inside to see the layout, double page spread with one page for recording your workout, the other side being a handy food diary. With room to track a whole 12 months worth of activity, this is the only workout journal that you will need. What gets measured gets done, as you see improvements, you will continue to track your goals and your results will multiply. Kick-start your fitness goals in 2016 and beyond with this nifty workout journal log, it will be one of the best decisions you can make.
Author : Suzanne Schlosberg
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780618466498
Total Pages : 244 pages
Book Rating : 4.4/5 (664 download)
Download or read book The Ultimate Workout Log written by Suzanne Schlosberg and published by Houghton Mifflin Harcourt. This book was released on 2005-01-04 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.
Author : Akeeras Journals
Publisher :
ISBN 13 : 9781718015531
Total Pages : 98 pages
Book Rating : 4.0/5 (155 download)
Download or read book Daily Fitness Journal written by Akeeras Journals and published by . This book was released on 2018-08 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOR KIDS & TEENS! This fitness journal for kids shows them how to make playing turn in to exercise! This is a prompt journal for kids. The prompts are followed by space to write in activities and nutrition for each day. This workout log is suitable for children of all ages, from Kindergarten to 6th grade. Older teenagers may even enjoy this journal. 90 journal entry pages to log your workout!
Author : F. E. Wilkins
Publisher : Ingram
ISBN 13 : 9780963796844
Total Pages : 0 pages
Book Rating : 4.7/5 (968 download)
Download or read book BodyMinder written by F. E. Wilkins and published by Ingram. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.
Author : Zeitgeist Wellness
Publisher : Zeitgeist
ISBN 13 : 0593196597
Total Pages : 0 pages
Book Rating : 4.5/5 (931 download)
Download or read book Training for a Healthy Life written by Zeitgeist Wellness and published by Zeitgeist. This book was released on 2019-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Author : Health & Fitness Books
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542390811
Total Pages : 366 pages
Book Rating : 4.3/5 (98 download)
Download or read book The Workout Log written by Health & Fitness Books and published by Createspace Independent Publishing Platform. This book was released on 2017-01-06 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Fitness Journal for Tracking Exercise This 365-Day fitness journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes: Spaces for exercise, cardio and notes Columns for tracking reps, sets and weight A large spot at the front and back of the journal for notes Pages marking the days (1-365) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!
Author : Fanzy Cornich
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.7/5 (11 download)
Download or read book Weight Loss Journal written by Fanzy Cornich and published by . This book was released on 2021-02-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal For Tracking Meals And Weight Loss! Update 26 July 2021: ✔ Reducing exercise entries from 5 to 3 ✔ A new large Mood section ✔ More space for notes In This Workout Log Book And Planner You Will Find: ✔ My Starting Point: Where you can record your starting measurements ✔ My Specific Goal To Achieve: To write down your goal measurements ✔ What is my "Why"?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge ✔ 90 Days Preview: To keep an overview of your progress ✔ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains ✔ 45 motivational quotes (one quote every two pages) ✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more... ✔ Plenty of space to make notes ✔ Size: 6"x9" big enough for your writing and small enough to take with you ✔ Premium Cover Design The 90 daily progress pages let you track: ✔ Exercise (time, distance, sets, reps) ✔ Food (6 entries) ✔ Calories ✔ Water intake ✔ Sleep time ✔ Overall feelings towards Nutrition and Exercise ✔ Notes section This simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Get Your Copy Now! It's Guaranteed To Love!
Author : Claudine Gandolfi
Publisher :
ISBN 13 : 9781441312297
Total Pages : 194 pages
Book Rating : 4.3/5 (122 download)
Download or read book Workout Journal written by Claudine Gandolfi and published by . This book was released on 2013-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: 194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band. Elastic band place holder.
Author : Ms.Workout
Publisher :
ISBN 13 : 9781975811747
Total Pages : 108 pages
Book Rating : 4.8/5 (117 download)
Download or read book Fitness Journal Daily Workout Log written by Ms.Workout and published by . This book was released on 2017-08-25 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is 90 days Daily Workout Log and Fitness Journal which has everything you need to keep your quest for optimal health on track. No matter what your goals, starting your journal to the new you! This book allows you to create a detailed and organized log of your diet and exercise and checks every day about 90 days. Keeping a food and exercise has two pages per day very comfortable to write and plan breakfast lunch and dinner. -Tracking & set your goals. -Focus on the positive when eating. -Goal for the goals. Just write down everything that regain control over your weight and health! Daily Workout Log Interior Details -Full Matte Color Exterior -108 pages -Measures 8"x10" -B&W interior Get started today and add this diet diary to your cart. And make your health for best Thank you!
Author : Ms.Workout
Publisher :
ISBN 13 : 9781975811662
Total Pages : 108 pages
Book Rating : 4.8/5 (116 download)
Download or read book Gym Journal Daily Workout Log written by Ms.Workout and published by . This book was released on 2017-08-25 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is 90 days Daily Workout Log and Fitness Journal which has everything you need to keep your quest for optimal health on track. No matter what your goals, starting your journal to the new you! This book allows you to create a detailed and organized log of your diet and exercise and checks every day about 90 days. Keeping a food and exercise has two pages per day very comfortable to write and plan breakfast lunch and dinner. -Tracking & set your goals. -Focus on the positive when eating. -Goal for the goals. Just write down everything that regain control over your weight and health! Daily Workout Log Interior Details -Full Matte Color Exterior -108 pages -Measures 8"x10" -B&W interior Get started today and add this diet diary to your cart. And make your health for best Thank you!
Author : Daily Workout
Publisher :
ISBN 13 : 9781655039676
Total Pages : 120 pages
Book Rating : 4.0/5 (396 download)
Download or read book Nobody Cares Work Harder written by Daily Workout and published by . This book was released on 2020-01-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features: 120 workout log sheets. Black matte cover 6"x9" dimensions; fits right in your gym bag Perfect for tracking all of your strength training and cardio workout stats. Log your warm-up, exercise, sets, reps, weight, rest, cardio, time, pace and more!
Author : Ms.Workout
Publisher :
ISBN 13 : 9781975811709
Total Pages : 108 pages
Book Rating : 4.8/5 (117 download)
Download or read book Gym Workout Journal Daily Workout Log written by Ms.Workout and published by . This book was released on 2017-08-25 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is 90 days Daily Workout Log and Fitness Journal which has everything you need to keep your quest for optimal health on track. No matter what your goals, starting your journal to the new you! This book allows you to create a detailed and organized log of your diet and exercise and checks every day about 90 days. Keeping a food and exercise has two pages per day very comfortable to write and plan breakfast lunch and dinner. -Tracking & set your goals. -Focus on the positive when eating. -Goal for the goals. Just write down everything that regain control over your weight and health! Daily Workout Log Interior Details -Full Matte Color Exterior -108 pages -Measures 8"x10" -B&W interior Get started today and add this diet diary to your cart. And make your health for best Thank you!
Author : Ms.Workout
Publisher :
ISBN 13 : 9781975811785
Total Pages : 108 pages
Book Rating : 4.8/5 (117 download)
Download or read book Fitness and Workout Journal Daily Workout Log written by Ms.Workout and published by . This book was released on 2017-08-25 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is 90 days Daily Workout Log and Fitness Journal which has everything you need to keep your quest for optimal health on track. No matter what your goals, starting your journal to the new you! This book allows you to create a detailed and organized log of your diet and exercise and checks every day about 90 days. Keeping a food and exercise has two pages per day very comfortable to write and plan breakfast lunch and dinner. -Tracking & set your goals. -Focus on the positive when eating. -Goal for the goals. Just write down everything that regain control over your weight and health! Daily Workout Log Interior Details -Full Matte Color Exterior -108 pages -Measures 8"x10" -B&W interior Get started today and add this diet diary to your cart. And make your health for best Thank you!
Author : Balrelzon.a
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781721872145
Total Pages : 108 pages
Book Rating : 4.8/5 (721 download)
Download or read book Fitness Journal: (Large Print 8. 5 X11 ) Daily Workout Log - 100 Days for Tracking Workout and Food Journal with 108 Pages written by Balrelzon.a and published by Createspace Independent Publishing Platform. This book was released on 2018-06-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: FITNESS JOURNAL TO TRACKING YOUR WORKOUT IN 100 DAYS In this book have 3 part for daily filling and record data of WORKOUT and NUTRITION.This fitness journal is perfect to tracking your own exercise, weight training, food and drink and recording desired progress. PART1: YOUR STATISTIC - Weight - Height - Neck - Arm - Chest - Waist - Hip - Tight - BMI PART2: PROGRESS A MEASUREMENT - DAY 1 / DAY 30 / DAY 60 / DAY 100 PART 3: ACTIVITY TRACKERS - Workout Tracker (Cardio / Class) - Weight Training - Nutrition (Food and Drink With Nutrition Log) Fitness Journal Interior Details - Dimension: 8.5"x11" - Cover: Matte Softback - Pages: 108 Pages (100 Days for tracking your workout) - Paper: White Paper #55lb stock paper Thank For Looking This Fitness Journal
Author : Balrelzon.a
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781721872206
Total Pages : 108 pages
Book Rating : 4.8/5 (722 download)
Download or read book Fitness Journal written by Balrelzon.a and published by Createspace Independent Publishing Platform. This book was released on 2018-06-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: FITNESS JOURNAL TO TRACKING YOUR WORKOUT IN 100 DAYS In this book have 3 part for daily filling and record data of WORKOUT and NUTRITION.This fitness journal is perfect to tracking your own exercise, weight training, food and drink and recording desired progress. PART1: YOUR STATISTIC - Weight - Height - Neck - Arm - Chest - Waist - Hip - Tight - BMI PART2: PROGRESS A MEASUREMENT - DAY 1 / DAY 30 / DAY 60 / DAY 100 PART 3: ACTIVITY TRACKERS - Workout Tracker (Cardio / Class) - Weight Training - Nutrition (Food and Drink With Nutrition Log) Fitness Journal Interior Details - Dimension: 8.5"x11" - Cover: Matte Softback - Pages: 108 Pages (100 Days for tracking your workout) - Paper: White Paper #55lb stock paper Thank For Looking This Fitness Journal
