Fitness Instinct

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Thousands who Thought They Never Could Have Found Their Fitness Instinct

Author :
Publisher : Innovative Healing
ISBN 13 : 0976828189
Total Pages : 59 pages
Book Rating : 4.9/5 (768 download)

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Book Synopsis Thousands who Thought They Never Could Have Found Their Fitness Instinct by :

Download or read book Thousands who Thought They Never Could Have Found Their Fitness Instinct written by and published by Innovative Healing. This book was released on 2005 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Topics: . How finding your fitness personality can make exercising easy . Why 30 minutes of daily movement just won't cut it . Which personality type are you: Stroller, Racer, Dancer, or Trekker? . Tips that will motivate you to begin exercising . How the ice cream shop and exercise can actually go hand-in-hand . How to Move like a Child and keep your range of motion . How strength training helps osteoporosis prevention . Eastern energy systems build energy and protect your immune system . NIA, Yoga, Salsa, and several other great aerobic workouts . Why swimming will not take the weight off, but walking will . Advantages of ellipticals as exercise machines for your home . Why steppers and Stairmasters can be big stressors . Discover the dangers of over-exercising

The Fitness Instinct

Author : Peg Jordan
Publisher : Rodale Books
ISBN 13 : 9781579543419
Total Pages : 260 pages
Book Rating : 4.5/5 (434 download)

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Book Synopsis The Fitness Instinct by : Peg Jordan

Download or read book The Fitness Instinct written by Peg Jordan and published by Rodale Books. This book was released on 2000-10 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Glistening hard-bodies strut their stuff on magazine covers, billboards, and television shows," writes Peg Jordan. "Every time we stare, our shoulders slump, our bellies feel soft, and we grow a little more disappointed, thinking that fitness is something that's beyond our reach. What a mess." (Of course we don't realize that the gorgeous photo of that fitness celebrity is the result of $1,000 worth of airbrushing.) Jordan, respected fitness expert and editor of American Fitness magazine, set out to discover why 80 percent of us don't exercise and what works to get us moving. Jordan interviewed 400 formerly inactive people who had become active. She also studied both current research and movement styles of ancient cultures. In The Fitness Instinct, she puts it all together with an innovative, 11-step method to get you exercising and loving it. The point is not to force yourself to do the trendy exercise of the day or join the flashy gym downtown--in fact, not to force yourself at all--but rather to "tap into your seventh sense--your natural instinct for movement--which, once awakened, will guide your every stretch, run, jump, dance, pushup, and crunch" and help you develop your own, personalized program of "holistic fitness." A tall order, but Jordan delivers what others only promise. Your movement choices have to match your personality, for example, and she shows you how to figure out whether you're a racer, stroller, dancer, or trekker, and then which kinds of movement and times of day are best for you. Besides the big picture of finding the exerciser within you, Jordan addresses how to avoid being scammed by product promises, myths, and quick fixes. --Joan Price

HEALTH, WELLNESS, FITNESS AND HEALTHY LIFESTYLES

Author : Jitendra Sharma
Publisher : Horizon Books ( A Division of Ignited Minds Edutech P Ltd)
ISBN 13 : 9386369176
Total Pages : 131 pages
Book Rating : 4.3/5 (863 download)

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Book Synopsis HEALTH, WELLNESS, FITNESS AND HEALTHY LIFESTYLES by : Jitendra Sharma

Download or read book HEALTH, WELLNESS, FITNESS AND HEALTHY LIFESTYLES written by Jitendra Sharma and published by Horizon Books ( A Division of Ignited Minds Edutech P Ltd). This book was released on 2015-03-01 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Social Philosophy of Instinct

Author : Charles Conant Josey
Publisher :
ISBN 13 :
Total Pages : 290 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis The Social Philosophy of Instinct by : Charles Conant Josey

Download or read book The Social Philosophy of Instinct written by Charles Conant Josey and published by . This book was released on 1922 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cadet Physical Fitness Methods Handbook

Author :
Publisher :
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Cadet Physical Fitness Methods Handbook by :

Download or read book Cadet Physical Fitness Methods Handbook written by and published by . This book was released on 1989 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Instinct of Workmanship and the State of the Industrial Arts

Author : Thorstein Veblen
Publisher : DigiCat
ISBN 13 :
Total Pages : 265 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis The Instinct of Workmanship and the State of the Industrial Arts by : Thorstein Veblen

Download or read book The Instinct of Workmanship and the State of the Industrial Arts written by Thorstein Veblen and published by DigiCat. This book was released on 2023-12-07 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This carefully crafted ebook: "The Instinct of Workmanship and the State of the Industrial Arts" is formatted for your eReader with a functional and detailed table of contents. "The following work attempts an analysis of such correlation as is visible between industrial use and wont and those other institutional facts that go to make up any given phase of civilisation. It is assumed that in the growth of culture, as in its current maintenance, the facts of technological use and wont are fundamental and definitive, in the sense that they underlie and condition the scope and method of civilization in other than the technological respect, but not in such a sense as to preclude or overlook the degree in which these other conventions of any given civilisation in their turn react on the state of the industrial arts. The analysis proceeds on the materialistic assumptions of modern science, but without prejudice to the underlying question as to the ulterior competency of this materialistic conception considered as a metaphysical tenet. The inquiry simply accepts these mechanistic assumptions of material science for the purpose in hand, since these afford the currently acceptable terms of solution for any scientific problem of the kind in the present state of preconceptions on this head..." (Preface) Thorstein Veblen (1857-1929) was an American economist and sociologist. He is well known as a witty critic of capitalism. Veblen is famous for the idea of "conspicuous consumption." Conspicuous consumption, along with "conspicuous leisure," is performed to demonstrate wealth or mark social status. Veblen explains the concept in his best-known book, The Theory of the Leisure Class. Within the history of economic thought, Veblen is considered the leader of the institutional economics movement. Veblen's distinction between "institutions" and "technology" is still called the Veblenian dichotomy by contemporary economists.

Return to Nature

Author : Jon Burras
Publisher : Xlibris Corporation
ISBN 13 : 145685867X
Total Pages : 448 pages
Book Rating : 4.4/5 (568 download)

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Book Synopsis Return to Nature by : Jon Burras

Download or read book Return to Nature written by Jon Burras and published by Xlibris Corporation. This book was released on 2011-02-04 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Joy of Movement

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 0525534121
Total Pages : 273 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Joy of Movement by : Kelly McGonigal

Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

Working Mother

Author :
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4./5 ( download)

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Book Synopsis Working Mother by :

Download or read book Working Mother written by and published by . This book was released on 2004-02 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.

Chinese Medicine for the Modern World

Author : E Douglas Kihn
Publisher : Llewellyn Worldwide
ISBN 13 : 0738759252
Total Pages : 179 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Chinese Medicine for the Modern World by : E Douglas Kihn

Download or read book Chinese Medicine for the Modern World written by E Douglas Kihn and published by Llewellyn Worldwide. This book was released on 2019-02-08 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevent and Cure Modern Disorders with Ancient Chinese Medicine This unique and comprehensive guide revolutionizes the way Chinese medicine is used and taught in the twenty-first century. Such an ancient system might seem outdated for contemporary life, but this book reveals how it's actually perfect for modern concerns—everything from stress caused by social media to round-the-clock access to rich and fatty food to anxiety over endless checklists and responsibilities. Chinese Medicine for the Modern World discusses six common syndromes with a focus on the three internal problems of liver qi stagnation, heart heat, and spleen damp. To heal these syndromes, author E Douglas Kihn offers practical strategies and specific directions for substituting unhealthy habits with healthy ones. Discover the Five Elements, the Eight Principles, and the twelve primary channels. Explore hands-on exercises, chapter study questions, clarifying images, and more. This exceptional book helps you understand and utilize the amazing possibilities of Chinese medicine for current times. The publication of Chinese Medicine for the Modern World will help to accomplish three goals: The popularization of the language and theory of Chinese medicine everywhere, so that Chinese medical theory replaces or at least co-exists with emergency/bio-medical theory in people's minds; a thorough reorganization of the field of healthcare in which preventative and holistic disciplines replace medical doctors in cases other than emergencies; and a comprehensive reform of the teaching and practice of Chinese medicine itself, adapting this ancient medical wisdom to the unique health problems of our modern world.

Working Mother

Author :
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4./5 ( download)

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Book Synopsis Working Mother by :

How Not to be My Patient

Author : Edward T. Creagan
Publisher : Write On, Inc.
ISBN 13 : 9780757301100
Total Pages : 344 pages
Book Rating : 4.3/5 (11 download)

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Book Synopsis How Not to be My Patient by : Edward T. Creagan

Download or read book How Not to be My Patient written by Edward T. Creagan and published by Write On, Inc.. This book was released on 2003 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Creagan's prescription for prevention and survival teaches readers how to take control of their health care, their medical records and their decision making and shows patients how to wisely select and build partnerships with their doctors.

Ultimate Immunity

Author : Elson Haas
Publisher : Rodale Books
ISBN 13 : 1623363918
Total Pages : 354 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Ultimate Immunity by : Elson Haas

Download or read book Ultimate Immunity written by Elson Haas and published by Rodale Books. This book was released on 2015-10-06 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think your immune system is just a simple thing that only helps you fight off colds and flus, think again. It is, in fact, a highly complex, protective, and intelligent system that can bolster health and healing from head to toe. A number of factors—from your diet, lifestyle, and the illnesses you’ve had to the medications you take or the toxins and people you interact with on a daily basis—can throw your immune system off balance, resulting in excessive inflammation that worsens allergies and pain and can even lead to serious health conditions. Don’t panic: You can feed, nourish, and teach your immune system to work better, which will result in lifelong health. In Ultimate Immunity, experts Drs. Elson Haas and Sondra Barrett guide you through a unique plan aimed at balancing, amplifying, and managing your immune health. Beginning with easy-to-understand explanations of what the immune system is, how it works, and how it fails, then moving on to five important ways to reset it, Ultimate Immunity provides the answers you need. Including diet, exercise, and stress-reduction tips, as well as testimonials from people who used these methods to overcome chronic pain and immune health issues for good, Ultimate Immunity is your guidebook to total health.

Insect Learning

Author : Daniel R. Papaj
Publisher : Springer Science & Business Media
ISBN 13 : 1461528143
Total Pages : 411 pages
Book Rating : 4.4/5 (615 download)

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Book Synopsis Insect Learning by : Daniel R. Papaj

Download or read book Insect Learning written by Daniel R. Papaj and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insect Learning is a comprehensive review of a new field. Until recently, insects were viewed as rigidly programmed automatons; now, however, it is recognized that they can learn and that their behavior is plastic. This fundamental change in viewpoint is causing a re-examination of all aspects of the relationship between insects and their environment. This change in perspective is occurring at a time of heightened interest in brain function in both vertebrates and invertebrates. Insects potentially play a major role in this expanding area. Because of their experimental tractability and genetic diversity, they provide unique opportunities for testing hypotheses on the ecology and evolution of learning. As organisms of economic importance, they are perennial objects of research by both basic and applied scientists. Insect Learning covers both social and non-social insects from multiple perspectives. The book covers mechanisms; syntheses of work on physiology, behavior, and ecology; and micro- and macroevolution. The concluding section discusses future directions for research, including applications to pest management.

The Desperate Woman's Guide to Fitness

Author : Ellen Morrow
Publisher : Bench Press (Tarzana CA)
ISBN 13 : 9780965696449
Total Pages : 172 pages
Book Rating : 4.6/5 (964 download)

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Book Synopsis The Desperate Woman's Guide to Fitness by : Ellen Morrow

Download or read book The Desperate Woman's Guide to Fitness written by Ellen Morrow and published by Bench Press (Tarzana CA). This book was released on 1997 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Rationality of Emotion

Author : Ronald De Sousa
Publisher : MIT Press
ISBN 13 : 9780262540575
Total Pages : 408 pages
Book Rating : 4.5/5 (45 download)

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Book Synopsis The Rationality of Emotion by : Ronald De Sousa

Download or read book The Rationality of Emotion written by Ronald De Sousa and published by MIT Press. This book was released on 1990-03-14 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this urbane and witty book, Ronald de Sousa disputes the widespread notion that reason and emotion are natural antagonists. He argues that emotions are a kind of perception, that their roots in the paradigm scenarios in which they are learned give them an essentially dramatic structure, and that they have a crucial role to-play in rational beliefs, desires, and decisions by breaking the deadlocks of pure reason.The book's twelve chapters take up the following topics: alternative models of mind and emotion; the relation between evolutionary, physiological, and social factors in emotions; a taxonomy of objects of emotions; assessments of emotions for correctness and rationality; the regulation by emotions of logical and practical reasoning; emotion and time; the mechanism of emotional self-deception; the ethics of laughter; and the roles of emotions in the conduct of life. There is also an illustrative interlude, in the form of a lively dialogue about the ideology of love, jealousy, and sexual exclusiveness. A Bradford Book.

Free Your Breath, Free Your Life

Author : Dennis Lewis
Publisher : Shambhala Publications
ISBN 13 : 0834824124
Total Pages : 210 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Free Your Breath, Free Your Life by : Dennis Lewis

Download or read book Free Your Breath, Free Your Life written by Dennis Lewis and published by Shambhala Publications. This book was released on 2004-05-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.