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Fitness For Golfers Handbook
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Book Synopsis Golf Fitness by : Karen Palacios-Jansen
Download or read book Golf Fitness written by Karen Palacios-Jansen and published by Taylor Trade Publications. This book was released on 2011-07-16 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.
Book Synopsis Fit for Golf Fit for Life by : Randy Myers
Download or read book Fit for Golf Fit for Life written by Randy Myers and published by . This book was released on 2017-04-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Weight Training for Women's Golf by : Kai Fusser
Download or read book Weight Training for Women's Golf written by Kai Fusser and published by Price World Publishing. This book was released on 2014-05-14 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Weight Training for Women's Golf" is the most comprehensive and up-to-date women's golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top female golfers worldwide, including Annika Sorenstam. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other women's golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables female golfers of all skill levels to add extra yardage to their drives and irons. By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes at your highest level.
Download or read book Fit for Golf written by Gary Player and published by Simon and Schuster. This book was released on 1995 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining stretching exercises, cardiovascular activities, weight training, and nutritional advice, Player's program will help golfers build their strength for greater distance off the tee, maintain flexibility, and consistency throughout a round, and increase their endurance, no matter how often they play. 200 4-color photos.
Book Synopsis Yoga for Golfers by : Katherine Roberts
Download or read book Yoga for Golfers written by Katherine Roberts and published by McGraw Hill Professional. This book was released on 2004-03-22 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course
Book Synopsis Fitness for Golfer's Handbook by : Don Tinder
Download or read book Fitness for Golfer's Handbook written by Don Tinder and published by Safe Goods Publishing/ATNPu. This book was released on 2000-09-21 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking your golf game to the next level with exercise.
Book Synopsis Anatomy, Stretching & Training for Golfers by : Philip Striano
Download or read book Anatomy, Stretching & Training for Golfers written by Philip Striano and published by Simon and Schuster. This book was released on 2014-07-22 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have! There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders—all areas prone to serious, painful injury. That’s why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt. Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing—stance, backswing, transition, downswing, and follow-through—as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.
Book Synopsis The Ultimate Guide to Weight Training for Golf Past 40 (Enhanced Edition) by : Rob Price
Download or read book The Ultimate Guide to Weight Training for Golf Past 40 (Enhanced Edition) written by Rob Price and published by Price World Publishing. This book was released on 2005 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Golf Magazine Golf Fitness Handbook by : Gary Wiren
Download or read book The Golf Magazine Golf Fitness Handbook written by Gary Wiren and published by Globe Pequot. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compact volume presents a simple six-step exercise system to enhance performance, reduce injury, and promote golfing longevity. An invaluable guide to becoming a more fit, flexible, and better player.
Book Synopsis Golfers Guide to Mental Fitness by : John Weir
Download or read book Golfers Guide to Mental Fitness written by John Weir and published by . This book was released on 2014-07-28 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this breakthrough guide to mastering the mental side of golf, founder of the Mental Golf Academy and creator of the Mental Caddie, John Weir, provides a wealth of information about how the mind works and how you can make it work for you. No matter your skill level, this book will grow along with you and push you throughout your entire career. It begins with an exploration of the mind-body connection and then reviews studies that reveal the mind's influence on performance. Next, you'll learn all about the functions and capacities of the conscious and subconscious mind before taking the biggest leap of all-into the mental training secret that other golf psychology books leave out. It pushes beyond all of the other common mental training techniques and into the discipline of golf hypnosis. Typically wrapped in supernatural packaging, hypnosis isn't a state of mind but a communication process that accelerates learning through mind relaxation. 2005 Carolinas Section PGA Teacher of the Year Ted Frick says, "All the questions and answers about how to think before, during, and after a round of golf lie within these pages. This book highlights the importance of educating your subconscious through self-hypnosis and it works!"
Book Synopsis The Golfer's Guide to a Bogey Proof Workout by : Jeff Pelizzaro
Download or read book The Golfer's Guide to a Bogey Proof Workout written by Jeff Pelizzaro and published by Createspace Independent Publishing Platform. This book was released on 2016-05-02 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: **If you order the PAPERBACK version you can then get the Kindle version for FREE** What if there were a list of SIMPLE principles that you could apply to your workouts that would completely revolutionize your golf game and your body? Let me ask you this. . . Do you know you need to be more flexible, but aren't sure which exercises and stretches will get you there? Are you struggling to get more distance off the tee? Do you have a stiff lower back or nagging injury that's sabotaging your golf game? Does your consistency and energy level fluctuate from the 1st tee to the 18th green? Is the overwhelming amount of golf and fitness information paralyzing you because you have no idea where to start? Do you need help getting motivated, staying committed and holding yourself accountable to a program? Do you need a simple, realistic guide for eating better both on and off the course? If you answered YES to any of the above questions, then you are in the right place. I've worked with many clients who just needed a roadmap and were able to reach and exceed their goals. Those success stories are the reason this book was written. Inside "The Golfer's Guide to a Bogey Proof Workout," you will learn.... The 7 essential components that every golf fitness program MUST have to be successful How to create a rock solid golf fitness plan that is easy to follow and gets results How to properly choose exercises that maximize your effort, don't waste your time and help you prevent future injuries Nutritional strategies that will make you leaner, more mentally sharp and feel great for the rest of your life both on and off the course How LESS cardio will actually make you a leaner, stronger, more powerful golfer The number one Game Changer when it comes to achieving your golf and fitness goals and lots more. . . Jeff Pelizzaro is a licensed physical therapist, a golf fitness professional, and co-founder of 18STRONG (18STRONG.com). Combined with his years of experience working with golfers in the clinic and gym, Jeff has also had the opportunity to interview and collaborate with some of the best coaches and players in the world as the host of the 18STRONG Podcast. The Golfer's Guide to a Bogey Proof Workout has taken all of this information and consolidated it to fit in the palm of your hands. Are you ready to Bogey Proof your game?
Download or read book The Golf Book written by DK and published by Penguin. This book was released on 2021-10-05 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the competitive and cultural history behind one of the world's most popular sports, and absorb expert advice to mastering the perfect swing. Find all there is to know about golf: from its ancient origins to the global competitions today. Learn about the strokes and analyze the talents of the world's best. Check out the gear and try out the equipment, from drivers and irons to carts and clothing. Meet the players from the Golden Bear to the White Shark, and come face-to-face with the stars as you read about their finest performances. And take a close-up look at the great competitions from the Open to the Curtis Cup and walk the fairways of the preeminent courses. An invaluable reference section advises you on buying equipment, including custom fitting, guides on the all-important golf etiquette, an explanation of golf's most important rules, and definitions of all the key golfing terms. Showing you exactly what it takes to achieve an effective--and repeatable--golf swing, this book works systematically through every type of shot, from tee shots, iron play, pitching, and chipping, to coping with bunkers and putting. Brimming with detail and superbly illustrated with over 1,500 photographs, illustrations, maps and diagrams, The Golf Book is the definitive guide to the famous game.
Book Synopsis The Golfer's Two-Minute Workout by : Peter N. Sisco
Download or read book The Golfer's Two-Minute Workout written by Peter N. Sisco and published by McGraw-Hill Companies. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basic, familiar exercises are illustrated to show how to perform them in a way that maximizes conditioning for success on the links.
Book Synopsis The Leadbetter Golf Academy Handbook by : Sean Hogan
Download or read book The Leadbetter Golf Academy Handbook written by Sean Hogan and published by Triumph Books. This book was released on 2014-06-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Certified instructors Sean Hogan and Kevin Smeltz, along with championship golfers Suzann Pettersen and Ian Poulter and World Golf Hall of Fame inductee Nick Price, provide invaluable advice on how to improve upon every aspect of the golf game by gaining a clear and concise understanding for each key element of the sport. The book shows golfers how to improve their full swing, short game, practice routines, and how to better their mental and physical conditioning strategies. The Leadbetter Golf Academy Handbook is a collection of successful blueprints by top-notch players and instructors that will help players of all levels improve their understanding and performance.
Book Synopsis A Complete Guide For Golfers Over 50 by : Team Golfwell
Download or read book A Complete Guide For Golfers Over 50 written by Team Golfwell and published by Team Golfwell. This book was released on 2018-01-02 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to maintain yourself, this book is for you and it makes a great gift for the golfer. ENDORSED BY SENIORS GOLFERS OF AMERICA - "This is a complete informational and motivational book in which seniors learn what Arnold, Jack, Langer, Irwin, Trevino, and many other top golfers have said about golfers over 50." FROM AUSTRALIAN SENIOR GOLFERS - "This book has over 300 pages of what would be expected stuff like overall golf advice, golf tips, golf techniques and golf equipment advice – but there’s much more. The much more includes complete golfing exercise programs, ways to loosen stiff joints, diet information and goal setting. (There’s even some bonus pages at the back if you want to get really serious and record your fitness progress)." "But what really sets A Complete Guide For Golfers Over 50 apart is the emphasis on fun. Not only is there a full chapter of golf jokes, there are jokes interspersed throughout the manual and another section on fun formats and suggestions on keeping up the interest by varying your routines. Live longer and healthier, absorb some wisdom (and maybe a game changing insight) from the greats, and laugh more. Much better than getting the sh*ts over a fluffed chip shot." "I found the second chapter What Great Players in Golf Have Said About Senior Golfers to be particularly valuable (Golfwell personally contacted many of those contributing)." "Amongst some great golf and life advice I particularly liked Lee Trevino’s quip: “The older I get, the better I used to be.” - Brian O'Hare, Founder Senior Golfers of Australia. This over 300-page guide is for senior golfers who want to learn a higher level of play and maintain that level as the years pass. You will learn what Arnold, Jack, Bernhard Langer, Hale Irwin, Trevino, and many other top golfers have said about golfers over 50. You will get fun golf formats such as “Me Toos,” “Wolf for High Handicappers.” You will have our favorite adult jokes and stories to tell during delays on the course, backups at the tee, or the 19th hole clubhouse drinks. You will get our favorite fitness programs covering the 5 elements needed for a well-rounded fitness program to make you leaner and stronger: 1. Aerobics, so you will be less tired during the last 4 to 5 holes. 2. Total Body Resistance and Weight Training. Having good muscle tone make you play better. Toned muscles use up more calories to help you with weight loss. 3. Core Exercises. You will discover how to strengthen your core muscles to play better, swing easier, and hit it farther. 4.Balance Training. To help you make an even tempo balanced golf swing. 5. Stretching Programs to help maintain your flexibility. You will learn the diets of top senior golfers. You will learn why golfers live longer. Bonus: This book contains a Free Journal to use and keep track of your exercise programs to maintain your fitness. Get this Guide and begin your journey to your full golf potential by becoming a more skillful, leaner, energetic, and happier golfer! Tags: sports, sports book, sports gift, golf accessories, golf, golf club book, golf book, golf books for men, golf books for women, golf gifts for men, golf gifts for women, golf, rules of golf, golf rules, golf rule books, golf rule book, golf coaching, coaching golf, pga tour, golf books, top golfers, rules of golf 2019, senior golf books, golf books for seniors, books for over 50 golfers,
Book Synopsis The Mobility Workout Handbook by : William Smith
Download or read book The Mobility Workout Handbook written by William Smith and published by Hatherleigh Press. This book was released on 2016-12-27 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout…and now you can too! Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete. The Mobility Workout Handbook includes: • 100 mobility routines, with endless possible variations • Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities • Detailed, easy-to-understand exercise descriptions to help you master each movement • Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs • Everyday Tracker journal pages to help you keep track of your progress Revamp your body and revitalize your routines with all-in-one mobility workouts! From the Trade Paperback edition.
Book Synopsis The Flexible Golf Swing by : Roger Fredericks
Download or read book The Flexible Golf Swing written by Roger Fredericks and published by Rodale. This book was released on 2014-04-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 400 years, the secret of the golf swing has been one of the most fascinating and frustrating mysteries known to mankind. Despite remarkable advances in golf club technology, golf instruction, and golf course conditioning, the average golfer’s handicap hasn't changed in the past 30 years. Not coincidentally, the nation as a whole is becoming less healthy due to the sedentary lifestyle that is harming our bodies at an alarming rate. We are then taking our dysfunctional bodies to the golf course. Roger Fredericks, a leading golf instructor and golf fitness pioneer who has worked with the likes of Jack Nicklaus, Gary Player, and Arnold Palmer, takes readers on a step-by-step journey to explain precisely why golfers have a hard time improving and more importantly, what to do about it. In The Flexible Golf Swing, he lays out his commonsense approach and explains in detail the true fundamentals of the golf swing, and precisely how the mechanics are merely symptoms of how a body functions.
