Fitkids

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FitKids

Author : Robert Duffy
Publisher : BX.Plans Ltd.
ISBN 13 : 1910843318
Total Pages : 164 pages
Book Rating : 4.9/5 (18 download)

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Book Synopsis FitKids by : Robert Duffy

Download or read book FitKids written by Robert Duffy and published by BX.Plans Ltd.. This book was released on 2020-08-04 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a fitness plan that comprises just five elements. Imagine a fitness plan that takes just 11 minutes of your time in a day. Imagine a fitness plan that needs no extra equipment, no visits to the gym, but helps you to lead a more active, healthy life. The BX fitness plans are a simple-to-use but progressive series of exercises that help develop strength, flexibility and aerobic fitness for people of all ages and abilities. These plans are not a new fad, they have a proven track record and have been tested in the most challenging of spheres.The BX fitness plans were first developed by the Royal Canadian Air Force (RCAF) in the 1950s. 5BX – five basic exercises – was the brainchild of Bill Orban, who was tasked with developing a fitness plan for the pilots of the RCAF, many of whom were considered unfit to fly at the time. The plans met two criteria: they were time efficient – just 11 minutes – and they required no additional equipment. Orban devised a plan that was progressive and effective and more than 65 years on, those plans are as relevant today as they were in the 1950s. The founder of BX fitness plans first discovered 5BX in the 1970s and then re-discovered these exercises after a 40 year break. Although four decades older, he was soon on his way to a healthier and more active life. His goal now is to make the BXPlans relevant to all generations. The premise: simple exercises that can be done anywhere and only take 11 minutes and can be used by adults and children. The plans get you into an exercise routine, which is the foundation of a healthy, active life. BX fitness programmes offer an easy way to get fit and, through their progressive nature, guide you to reach your fitness potential. In this book, we have adapted the 5BX fitness programme to make it both relevant and simple to implement, so whether you are a parent, carer, teacher, coach or teaching assistant, you will have the resources to offer a fun-filled, practical route to helping children live an active and healthy lifestyle.

Fit Kids

Author : Mary L. Gavin
Publisher : DK Publishing (Dorling Kindersley)
ISBN 13 : 9780756618827
Total Pages : 216 pages
Book Rating : 4.6/5 (188 download)

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Book Synopsis Fit Kids by : Mary L. Gavin

Download or read book Fit Kids written by Mary L. Gavin and published by DK Publishing (Dorling Kindersley). This book was released on 2006-07-31 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Show how to choose the right kind of exercise and meals, with easy-to-follow activities and recipes.

Fit Kids, Smarter Kids

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841261939
Total Pages : 218 pages
Book Rating : 4.8/5 (412 download)

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Book Synopsis Fit Kids, Smarter Kids by : Jeff Galloway

Download or read book Fit Kids, Smarter Kids written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2006-10 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is loaded with motivation and practical information about blending exercise and healthy eating naturally into today's busy lifestyle. It is a guide for parents, teachers, youth leaders and anyone who wants to enhance the life of a child by introducing him or her to enjoyable exercise. From the Contents:? A guide for parents, teachers, youth leaders on how to make exercise fun? Research showing how fit kids learn better, are more successful? Research on how the body, bones, etc. respond positively to exercise? Activities by age group? Research on Childhood obesity and what can be.

The FitKid Adventure Book

Author : Tania Alexander
Publisher : Trafalgar Square Publishing
ISBN 13 : 9781851586035
Total Pages : 164 pages
Book Rating : 4.5/5 (86 download)

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Book Synopsis The FitKid Adventure Book by : Tania Alexander

Download or read book The FitKid Adventure Book written by Tania Alexander and published by Trafalgar Square Publishing. This book was released on 1994 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dr. Rob's Guide to Raising Fit Kids

Author : Robert S. Gotlin
Publisher : DiaMedica Publications
ISBN 13 : 0979356431
Total Pages : 194 pages
Book Rating : 4.9/5 (793 download)

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Book Synopsis Dr. Rob's Guide to Raising Fit Kids by : Robert S. Gotlin

Download or read book Dr. Rob's Guide to Raising Fit Kids written by Robert S. Gotlin and published by DiaMedica Publications. This book was released on 2008-07-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for parents concerned about their children's overall fitness, Dr. Rob's Fitness Guide for Kids addresses the importance of both food and physical activity in keeping children healthy. Gotlin sees sports, with its emphasis on playing by the rules, being a good teammate, winning and losing with grace, and working toward a common goal, as an essential route to physical, psychological, and social health. This book helps parents choose a sport or activity in which their child can find comfort and confidence. In addition to outlining the benefits of various team and individual sports, Gotlin provides detailed information about the equipment needed, safety issues, and how to create a supportive environment for young athletes. Also included are exercises developed specifically for children, age-appropriate fitness and calorie guidelines, and delicious, dietician-developed meal plans and sport-specific menus that instill a lifetime of good eating habits.

Slim & Fit Kids

Author : Judy Mazel
Publisher : HCI
ISBN 13 : 9781558747296
Total Pages : 0 pages
Book Rating : 4.7/5 (472 download)

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Book Synopsis Slim & Fit Kids by : Judy Mazel

Download or read book Slim & Fit Kids written by Judy Mazel and published by HCI. This book was released on 1999-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1996, shortly after best-selling author Judy Mazel released the sequel to her original book The New Beverly Hills Diet, Dr. John Monaco, a pediatric critical care specialist and former "fat kid," turned to Mazel's program to combat his own critical weight problem and improve his health. After achieving great success himself, he decided that where adults succeeded on the program, kids could, too - perhaps even more so. Most important, Dr. Monaco realized that obesity among children was the main factor precipitating life-threatening diseases among them - such as asthma, diabetes and clinical depression - as well as other serious, though not potentially fatal, problems like excessive strain on bones, joints and muscles. Mazel and Monaco have teamed up to offer parents Slim and Fit Kids, a one-of-a-kind approach to raising healthy, well-adjusted children. Combining Mazel's successful twenty-plus years of experience with food combining with Monaco's pediatric expertise, this book will teach parents everything they need to know about nutrition, digestion and nutrient absorption. This compelling book provides easy-to-understand information on the science of pediatric nutrition, as well as down-to-earth reminders on children's natural eating habits, making it easy and fun for parents to teach healthy nutritional habits that will last a lifetime. Divided into parts, the first focuses on children's obesity. Chapters in this part include an overview of the problem of obesity in children and the diseases and disorders it engenders; Dr. Monaco's discovery of the Beverly Hills Diet and his idea to adapt it to children's nutrition; an overview of the digestive process; a summary of developmental nutrition, explaining the nutritional needs and issues of each age group; and personal accounts of the childhood obesity problem. The second part shows parents the practical steps to incorporating the nutritional principles they have learned into a daily program for their kids.

The Perfect Fit

Author : Naomi Jones
Publisher :
ISBN 13 : 9780192774613
Total Pages : 32 pages
Book Rating : 4.7/5 (746 download)

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Book Synopsis The Perfect Fit by : Naomi Jones

Download or read book The Perfect Fit written by Naomi Jones and published by . This book was released on 2020-08-06 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how hard she tries, Triangle doesn't roll like the circles, or stack like the squares. She sets off to find friends that look exactly like her. But when she finds other triangles, playtime isn't as fun. She misses shapes that roll and stack; she misses being different. So she starts a new quest.

I Can Be Fit!

Author : Samantha Pritchard
Publisher : Kettlebell Press
ISBN 13 : 1735561495
Total Pages : 11 pages
Book Rating : 4.7/5 (355 download)

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Book Synopsis I Can Be Fit! by : Samantha Pritchard

Download or read book I Can Be Fit! written by Samantha Pritchard and published by Kettlebell Press. This book was released on 2020-08-10 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, empowering read for parents and their kids who work out! Teach your baby all the necessary movements at the gym so they can do them alongside you. Soon enough they'll be smashing their own personal bests!

Start Your Family

Author : Candice Watters
Publisher : Moody Publishers
ISBN 13 : 1575673126
Total Pages : 177 pages
Book Rating : 4.5/5 (756 download)

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Book Synopsis Start Your Family by : Candice Watters

Download or read book Start Your Family written by Candice Watters and published by Moody Publishers. This book was released on 2009-01-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting a family is a soul-shaping, world-altering experience. Unfortunately, in a culture of competing values and protracted timelines, couples are increasingly backing their way into parenting or missing it altogether. By the time the average couple tries to have kids, they are often beyond their late twenties and surprised to learn they are sliding past the peak of their fertile years. In Start Your Family, Steve and Candice Watters encourage couples to be intentional about their timeline in the early years of marriage and to trust God to help them boldly launch their families. Responding to the most common doubts and hurdles, they offer biblical inspiration for the questions: Why have kids? When is the best time to start? How can we fit kids into our lives?

The Fit Fridge for Fit Families

Author :
Publisher : Kim Spaccarotella
ISBN 13 : 0615359329
Total Pages : 194 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis The Fit Fridge for Fit Families by :

Download or read book The Fit Fridge for Fit Families written by and published by Kim Spaccarotella. This book was released on with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fit Kids

Author : Eileen Behan
Publisher : Simon and Schuster
ISBN 13 : 0743431731
Total Pages : 336 pages
Book Rating : 4.7/5 (434 download)

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Book Synopsis Fit Kids by : Eileen Behan

Download or read book Fit Kids written by Eileen Behan and published by Simon and Schuster. This book was released on 2001-06-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: One child in five weighs at least twenty percent more than his or her ideal. However, nurturing physically and emotionally fit kids is easier than we think. Eileen Behan, a registrered dietitian for more than twenty-five years, has seen parents' worst mistakes concerning food and their kids, and has compiled all the advice we need to combat -- and undo -- damaging habits in this remarkable guidebook. "At the end of the year we all wanted to take pictures...but Betsy wouldn't let us because she said pictures make her look fat." -- a fifth-grader Discover: how to tell if you child is actually overweight how to recondition you child's eating patterns by changing your own attitudes toward food how to squelch young girls' body image disorders with confidence and self-esteem the traps laid out by foods marked "lite," "healthy," "contains real fruit" how to implement a family meal plan that emphasizes healthy foods kids will like as well as mealtime strategies that make eating a pleasure delicious and nutritious recipes for families on the go. "My wife wants to control what our daughter eats, but I think she is making her crazy." -- Father of an eight-year-old

Raising Financially Fit Kids, Revised

Author : Joline Godfrey
Publisher : Ten Speed Press
ISBN 13 : 1607744090
Total Pages : 236 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Raising Financially Fit Kids, Revised by : Joline Godfrey

Download or read book Raising Financially Fit Kids, Revised written by Joline Godfrey and published by Ten Speed Press. This book was released on 2013-06-04 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This combination parenting and personal finance book helps parents teach their children key money skills--such as saving, spending, budgeting, investing, building credit, and donating--that they'll need to become financially secure adults. In this updated edition of Raising Financially Fit Kids, Joline Godfrey shares knowledge gleaned from two decades of preparing children and families for financial independence and stewardship, philanthropic effectiveness, and meaningful economic lives. At the heart of the book are three big ideas: • Financial education is not just about the money; it’s about building great families and raising self-confident kids who have the tools to realize their dreams. • Financial sustainability means living within one’s means and acquiring skills to create and manage human and financial capital. • Giving wisely is a global citizen’s responsibility. Designed for parents, grandparents, mentors, advisors, and educators, Raising Financially Fit Kids uses ten core money skills applied across five developmental life stages: children, tweens, middle schoolers, high schoolers, and twenty-somethings. Each stage includes age-appropriate activities that make financial fitness fun, from mall scavenger hunts to financial film festivals. In this global economic landscape, we all need financial fluency. Whether your child is five, fifteen, or twenty-five years old, it’s never too late to teach financial literacy. Raising Financially Fit Kids prepares your children for the complexities of living in a global economy and helps your family up your game from good to great.

Fit Kids in 15 minutes

Author : Robert Duffy
Publisher : BX.Plans Ltd.
ISBN 13 : 1910843938
Total Pages : 204 pages
Book Rating : 4.9/5 (18 download)

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Book Synopsis Fit Kids in 15 minutes by : Robert Duffy

Download or read book Fit Kids in 15 minutes written by Robert Duffy and published by BX.Plans Ltd.. This book was released on 2020-07-27 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in three children in the U.K. are now classed as ‘obese’. This shocking statistic is the inspiration for Fit Kids; a children’s fitness book aimed at increasing physical activity without the need for specialist equipment and an excessive amount of time. Based on the Royal Canadian Air Force Fitness Plan the progressive exercises will help all children 7-17 years old achieve and maintain their ideal level in only 15 minutes a day. The activities in this book are supposed to be FUN! They focus on playing and games as opposed to running on a stationary treadmill or jogging without a purpose. Each exercise is designed to ensure that children look forward to their twelve-minute session each day. Setting this habit early means that they will be less likely to look for excuses as to why they can’t exercise when they are older. It sets them up to enjoy fitness for life. Fully illustrated, with integral progress charts, fitness can be fun. Chapters include: healthy eating; fitness in schools; why exercise is important; age appropriate activities and much more. With a minimum of space and just 15 minutes a day, Fit Kids is ideal for fitness at home and in the school.

Fit Kids Make Happy Kids

Author : Heather Villarreal
Publisher : Page Publishing Inc
ISBN 13 : 1682897591
Total Pages : 71 pages
Book Rating : 4.6/5 (828 download)

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Book Synopsis Fit Kids Make Happy Kids by : Heather Villarreal

Download or read book Fit Kids Make Happy Kids written by Heather Villarreal and published by Page Publishing Inc. This book was released on 2017-02-06 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit Kids Make Happy Kids by Heather Villarreal [--------------------------------------------]

Fit Kids for Life

Author : Jose Antonio
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591200994
Total Pages : 156 pages
Book Rating : 4.2/5 (9 download)

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Book Synopsis Fit Kids for Life by : Jose Antonio

Download or read book Fit Kids for Life written by Jose Antonio and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers general dietary guidelines for healthy eating for active children as well as tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.

Girls Who Run the World: 31 CEOs Who Mean Business

Author : Diana Kapp
Publisher : National Geographic Books
ISBN 13 : 198489305X
Total Pages : 0 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Girls Who Run the World: 31 CEOs Who Mean Business by : Diana Kapp

Download or read book Girls Who Run the World: 31 CEOs Who Mean Business written by Diana Kapp and published by National Geographic Books. This book was released on 2019-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect graduation gift for future entrepreneurs! Part biography, part business how-to, and fully empowering, this book shows that you're never too young to dream BIG! With colorful portraits, fun interviews and DIY tips, Girls Who Run the World features the success stories of 31 leading ladies today of companies like Rent the Runway, PopSugar, and Soul Cycle. Girls run biotech companies. Girls run online fashion sites. Girls run environmental enterprises. They are creative. They are inventive. They mean business. Girls run the world. This collection gives girls of all ages the tools they need to follow their passions, turn ideas into reality and break barriers in the business world. INCLUDES: Jenn Hyman, Rent the Runway Sara Blakely, Spanx Emma Mcilroy, Wildfang Katrina Lake, Stitch Fix Natasha Case, Coolhaus Diane Campbell, The Candy Store Kara Goldin, Hint Water Anne Wojcicki, 23andMe Rachel Haurwitz, Caribou Bioscience Nina Tandon, EpiBone Jessica Matthews, Uncharted Power Jane Chen, Embrace Emily Núñez Cavness, Sword & Plough Hannah Lavon, Pals Leslie Blodgett, Bare Escentuals/Bare Minerals Katia Beauchamp, Birchbox Emily Weiss, Glossier Christina Stembel, Farmgirl Flowers Mariam Naficy, Minted Maci Peterson, On Second Thought Stephanie Lampkin, Blendoor Sarah Leary, Nextdoor Amber Venz, RewardStyle Lisa Sugar, Pop Sugar Beatriz Acevedo, MiTu network Julie Rice and Elizabeth Cutler, Soul Cycle Suzy Batiz, Poo-Pourri Tina Sharkey, Brandless Jesse Genet, Lumi Tracy Young, Plan Grid

ABC Guide to Fit Kids

Author : Phillip Mason
Publisher : Allen & Unwin
ISBN 13 : 9781921259487
Total Pages : 144 pages
Book Rating : 4.2/5 (594 download)

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Book Synopsis ABC Guide to Fit Kids by : Phillip Mason

Download or read book ABC Guide to Fit Kids written by Phillip Mason and published by Allen & Unwin. This book was released on 2007 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABC Guide to Fit Kids: A Companion for Parents and