Fitbit Sense Complete User Guide

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Fitbit For Dummies

Author : Paul McFedries
Publisher : John Wiley & Sons
ISBN 13 : 1119592356
Total Pages : 477 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Fitbit For Dummies by : Paul McFedries

Download or read book Fitbit For Dummies written by Paul McFedries and published by John Wiley & Sons. This book was released on 2019-06-12 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a complete tour of the Fitbit ecosystem From Fitbit features to the Fitbit app to the social features of Fitbit.com, this approachable book covers everything you need to know to get the most out of your Fitbit wristband or watch. Whether you’re a fitness newcomer, a regular walker, or a long-time exerciser, your Fitbit is a powerful device that can tell you much more than how many steps you take each day. This book offers easy-to-follow, step-by-step instructions for tracking all that data and getting the most out of your Fitbit investment. Go beyond steps to track sleep, heart rate, weight, and more Set up your health and fitness goals — then go for them! Connect to third-party apps such as Strava and Weight Watchers Stay motivated by sharing your activities with friends It’s one thing to simply wear your Fitbit, but it’s quite another to use your Fitbit to reach your personal health goals. Whether that goal is to get fit, lose weight, eat better, or reduce stress, your Fitbit has settings and features that can help you get there. And this book shows you how!

Intelligent Computing

Author : Kohei Arai
Publisher : Springer Nature
ISBN 13 : 3031377176
Total Pages : 1492 pages
Book Rating : 4.0/5 (313 download)

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Book Synopsis Intelligent Computing by : Kohei Arai

Download or read book Intelligent Computing written by Kohei Arai and published by Springer Nature. This book was released on 2023-10-02 with total page 1492 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of insightful and unique state-of the-art papers presented at the Computing Conference which took place in London on June 22–23, 2023. A total of 539 papers were received out of which 193 were selected for presenting after double-blind peer-review. The book covers a wide range of scientific topics including IoT, Artificial Intelligence, Computing, Data Science, Networking, Data security and Privacy, etc. The conference was successful in reaping the advantages of both online and offline modes. The goal of this conference is to give a platform to researchers with fundamental contributions and to be a premier venue for academic and industry practitioners to share new ideas and development experiences. We hope that readers find this book interesting and valuable. We also expect that the conference and its publications will be a trigger for further related research and technology improvements in this important subject.

Innovative IoT: Comprehensive Guide

Author : Azhar ul Haque Sario
Publisher : Azhar Sario Authorship and Publishing
ISBN 13 : 3384362756
Total Pages : 176 pages
Book Rating : 4.3/5 (843 download)

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Book Synopsis Innovative IoT: Comprehensive Guide by : Azhar ul Haque Sario

Download or read book Innovative IoT: Comprehensive Guide written by Azhar ul Haque Sario and published by Azhar Sario Authorship and Publishing. This book was released on 2024-09-20 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Innovative IoT: Comprehensive Guide” is an extensive exploration of the Internet of Things (IoT) and its transformative impact across various sectors. This guide is meticulously structured to provide a holistic understanding of IoT, from its foundational concepts to its advanced applications and future directions. The book begins with an introduction to the Internet of Things (IoT), offering a historical perspective and defining the core principles of IoT. It then delves into the enabling technologies for IoT, explaining the critical technologies such as wireless communication, cloud storage, and edge computing that power IoT systems. The subsequent chapters explore the diverse applications of IoT across multiple domains, including smart cities, industrial automation, agriculture, healthcare, transportation, retail, energy management, environmental monitoring, smart homes, education, finance, entertainment, tourism and hospitality, manufacturing, logistics, public safety, sports, real estate, and government and public services. The book also addresses critical challenges and considerations such as IoT security and privacy, data management and analytics, and standards and protocols. Finally, it looks ahead to the future directions and challenges in IoT, providing insights into the potential advancements and obstacles in the IoT landscape. “Innovative IoT: Comprehensive Guide” is not just a technical manual; it is a narrative that intertwines technology with the human experience, envisioning a future where IoT and artificial intelligence harmoniously coexist, driving innovation and enhancing the quality of life.

The Hitchhiker’s Guide to AI

Author : Arthur Goldstuck
Publisher : Pan Macmillan South africa
ISBN 13 : 1770108971
Total Pages : 193 pages
Book Rating : 4.7/5 (71 download)

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Book Synopsis The Hitchhiker’s Guide to AI by : Arthur Goldstuck

Download or read book The Hitchhiker’s Guide to AI written by Arthur Goldstuck and published by Pan Macmillan South africa. This book was released on 2023-12-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the past decade, Arthur Goldstuck has had a front-row seat to witness the remarkable rise of AI across all sectors of business and society. As generative AI becomes a household phrase and sparks hopes and fears of machines augmenting or replacing human beings, this guide offers an invaluable overview of the past, present and future of AI. The Hitchhiker’s Guide to AI is aimed at both beginners and those who consider themselves experienced or skilled at using AI. It draws on many years of direct access to global and regional leaders in using AI, from Africa to the Middle East to North America to Europe and Asia, and it provides unique perspectives on generative AI, as well as practical advice for using it. It is useful for consumers, academics, professionals and anyone in business who wants to get up to speed quickly and practically. It also entertains and inspires anyone who is curious about AI or already engaged in its possibilities. Need to understand or refine prompting? You’re in the right place. Need to prepare for the coming impact of AI on health, travel, education and business? This is the book for you.

Kirk's Field Guide: The Treatment of Epilepsy

Author : Kirk
Publisher : Kirk
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Kirk's Field Guide: The Treatment of Epilepsy by : Kirk

Download or read book Kirk's Field Guide: The Treatment of Epilepsy written by Kirk and published by Kirk. This book was released on 2022-03-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A treatment approach for epilepsy based on scientific evidence for multiple types of epilepsy diagnoses. The authors own method of determining that chemical sensitivities were the only cause of his son's epilepsy, and the method for determining that.

Bulking Up and Slimming Down: A Comprehensive Guide to Weight Loss for Men and Women

Author : J. Matthews
Publisher : J. Matthews Associates
ISBN 13 :
Total Pages : 37 pages
Book Rating : 4./5 ( download)

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Book Synopsis Bulking Up and Slimming Down: A Comprehensive Guide to Weight Loss for Men and Women by : J. Matthews

Download or read book Bulking Up and Slimming Down: A Comprehensive Guide to Weight Loss for Men and Women written by J. Matthews and published by J. Matthews Associates. This book was released on with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bulking Up and Slimming Down: A Comprehensive Guide to Weight Loss for Men and Women" is an all-encompassing eBook designed to guide readers through the intricacies of achieving their ideal body composition. Whether you're looking to shed unwanted pounds or gain muscle mass, this guide offers tailored strategies that address both goals with precision and understanding. It balances the science of nutrition, exercise, and psychology to create a holistic approach to weight loss and muscle gain. Readers will find personalized workout plans, dietary advice, and motivational strategies to help navigate the challenges of weight management. With insights into the different physiological needs of men and women, this guide ensures that everyone can find advice relevant to their unique journey. It's not just about the physical transformation; it's about adopting a healthier lifestyle that promotes wellbeing, confidence, and longevity. "Bulking Up and Slimming Down" is more than a book; it's a partner in your journey to a healthier, stronger you.

The Bicycling Big Book of Training

Author : Danielle Kosecki
Publisher : Rodale Books
ISBN 13 : 1623363004
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Bicycling Big Book of Training by : Danielle Kosecki

Download or read book The Bicycling Big Book of Training written by Danielle Kosecki and published by Rodale Books. This book was released on 2015-02-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.

Crazy Like Us

Author : Ethan Watters
Publisher : Simon and Schuster
ISBN 13 : 1416587195
Total Pages : 322 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Crazy Like Us by : Ethan Watters

Download or read book Crazy Like Us written by Ethan Watters and published by Simon and Schuster. This book was released on 2010-01-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A blistering and truly original work of reporting and analysis, uncovering America’s role in homogenizing how the world defines wellness and healing” (Po Bronson). In Crazy Like Us, Ethan Watters reveals that the most devastating consequence of the spread of American culture has not been our golden arches or our bomb craters but our bulldozing of the human psyche itself: We are in the process of homogenizing the way the world goes mad. It is well known that American culture is a dominant force at home and abroad; our exportation of everything from movies to junk food is a well-documented phenomenon. But is it possible America's most troubling impact on the globalizing world has yet to be accounted for? American-style depression, post-traumatic stress disorder, and anorexia have begun to spread around the world like contagions, and the virus is us. Traveling from Hong Kong to Sri Lanka to Zanzibar to Japan, acclaimed journalist Ethan Watters witnesses firsthand how Western healers often steamroll indigenous expressions of mental health and madness and replace them with our own. In teaching the rest of the world to think like us, we have been homogenizing the way the world goes mad.

Handbook of Research on Advanced Research Methodologies for a Digital Society

Author : Punziano, Gabriella
Publisher : IGI Global
ISBN 13 : 1799884740
Total Pages : 919 pages
Book Rating : 4.7/5 (998 download)

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Book Synopsis Handbook of Research on Advanced Research Methodologies for a Digital Society by : Punziano, Gabriella

Download or read book Handbook of Research on Advanced Research Methodologies for a Digital Society written by Punziano, Gabriella and published by IGI Global. This book was released on 2021-09-03 with total page 919 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doing research is an ever-changing challenge for social scientists. This challenge is harder than ever today as current societies are changing quickly and in many, sometimes conflicting, directions. Social phenomena, personal interactions, and formal and informal relationships are becoming more borderless and disconnected from the anchors of the offline “reality.” These dynamics are heavily marking our time and are suggesting evolutionary challenges in the ways we know, interpret, and analyze the world. Internet and computer-mediated communication (CMC) is being incorporated into every aspect of daily life, and social life has been deeply penetrated by the internet. This is due to recent technological developments that increase the scope and range of online social spaces and the forms and time of participation such as Web 2.0, which widened the opportunities for user-generated content, the emergence of an “internet of things,” and of ubiquitous mobile devices that make it possible to always be connected. This implies an adjustment to epistemological and methodological stances for conducting social research and an adaption of traditional social research methods to the specificities of online interactions in the digital society. The Handbook of Research on Advanced Research Methodologies for a Digital Society covers the different strands of methods most affected by the change in a digital society and develops a broader theoretical reflection on the future of social research in its challenge to always be fitting, suitable, adaptable, and pertinent to the society to be studied. The chapters are geared towards unlocking the future frontiers and potential for social research in the digital society. They include theoretical, epistemological, and ontological reflections about the digital research methods as well as innovative methods and tools to collect, analyze, and interpret data. This book is ideal for social scientists, practitioners, librarians, researchers, academicians, and students interested in social research methodology and its developments in the digital scenario.

Routledge Handbook of Mobile Technology, Social Media and the Outdoors

Author : Simon Kennedy Beames
Publisher : Taylor & Francis
ISBN 13 : 1040106471
Total Pages : 665 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis Routledge Handbook of Mobile Technology, Social Media and the Outdoors by : Simon Kennedy Beames

Download or read book Routledge Handbook of Mobile Technology, Social Media and the Outdoors written by Simon Kennedy Beames and published by Taylor & Francis. This book was released on 2024-08-29 with total page 665 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to explore the numerous ways in which mobile technologies and social media are influencing our outdoor experiences. Across the fields of outdoor education, outdoor recreation and leisure, and nature-based tourism, the book considers how practices within each of those domains are being influenced by dramatically shifting interactions between technology, humans, the natural world, and wider society. Drawing on cutting-edge research by leading scholars from around the world and exploring key concepts and theory, as well as developments in professional practice, the book explains how digital technology and media are no longer separate from typical human and social activity. Instead, the broader field of outdoor studies can be viewed as a world of intertwined socio-technical assemblages that need to be understood in more diverse ways. The book offers a full-spectrum view of this profound shift in our engagement with the world around us by presenting new work on subjects including networked spaces in residential outdoor education, digital competencies for outdoor educators, the use of social media in climbing communities, and the impact of digital technologies on experiences of adventure tourism. This is essential reading for anybody with an interest in outdoor studies, outdoor education, adventure education, leisure studies, tourism, environmental studies, environmental education, or science, technology, and society studies.

Big Data Analytics for Entrepreneurial Success

Author : Sedkaoui, Soraya
Publisher : IGI Global
ISBN 13 : 152257610X
Total Pages : 321 pages
Book Rating : 4.5/5 (225 download)

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Book Synopsis Big Data Analytics for Entrepreneurial Success by : Sedkaoui, Soraya

Download or read book Big Data Analytics for Entrepreneurial Success written by Sedkaoui, Soraya and published by IGI Global. This book was released on 2018-11-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a resolutely practical and data-driven project universe, the digital age changed the way data is collected, stored, analyzed, visualized and protected, transforming business opportunities and strategies. It is important for today’s organizations and entrepreneurs to implement a robust data strategy and industrialize a set of “data-driven” solutions to utilize big data analytics to its fullest potential. Big Data Analytics for Entrepreneurial Success provides emerging perspectives on the theoretical and practical aspects of data analysis tools and techniques within business applications. Featuring coverage on a broad range of topics such as algorithms, data collection, and machine learning, this publication provides concrete examples and case studies of successful uses of data-driven projects as well as the challenges and opportunities of generating value from data using analytics. It is ideally designed for entrepreneurs, researchers, business owners, managers, graduate students, academicians, software developers, and IT professionals seeking current research on the essential tools and technologies for organizing, analyzing, and benefiting from big data.

Image Analysis and Processing. ICIAP 2022 Workshops

Author : Pier Luigi Mazzeo
Publisher : Springer Nature
ISBN 13 : 3031133218
Total Pages : 586 pages
Book Rating : 4.0/5 (311 download)

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Book Synopsis Image Analysis and Processing. ICIAP 2022 Workshops by : Pier Luigi Mazzeo

Download or read book Image Analysis and Processing. ICIAP 2022 Workshops written by Pier Luigi Mazzeo and published by Springer Nature. This book was released on 2022-08-06 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: The two-volume set LNCS 13373 and 13374 constitutes the papers of several workshops which were held in conjunction with the 21st International Conference on Image Analysis and Processing, ICIAP 2022, held in Lecce, Italy, in May 2022. The 96 revised full papers presented in the proceedings set were carefully reviewed and selected from 157 submissions. ICIAP 2022 presents the following Sixteen workshops: Volume I: GoodBrother workshop on visual intelligence for active and assisted livingParts can worth like the Whole - PART 2022Workshop on Fine Art Pattern Extraction and Recognition - FAPERWorkshop on Intelligent Systems in Human and Artificial Perception - ISHAPE 2022Artificial Intelligence and Radiomics in Computer-Aided Diagnosis - AIRCADDeep-Learning and High Performance Computing to Boost Biomedical Applications - DeepHealth Volume II: Human Behaviour Analysis for Smart City Environment Safety - HBAxSCESBinary is the new Black (and White): Recent Advances on Binary Image ProcessingArtificial Intelligence for preterm infants’ healthCare - AI-careTowards a Complete Analysis of People: From Face and Body to Clothes - T-CAPArtificial Intelligence for Digital Humanities - AI4DHMedical Transformers - MEDXFLearning in Precision Livestock Farming - LPLFWorkshop on Small-Drone Surveillance, Detection and Counteraction Techniques - WOSDETCMedical Imaging Analysis For Covid-19 - MIACOVID 2022Novel Benchmarks and Approaches for Real-World Continual Learning - CL4REAL

Counting: How We Use Numbers to Decide What Matters

Author : Deborah Stone
Publisher : Liveright Publishing
ISBN 13 : 1631495933
Total Pages : 203 pages
Book Rating : 4.6/5 (314 download)

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Book Synopsis Counting: How We Use Numbers to Decide What Matters by : Deborah Stone

Download or read book Counting: How We Use Numbers to Decide What Matters written by Deborah Stone and published by Liveright Publishing. This book was released on 2020-10-06 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Required reading for anyone who’s interested in the truth.” —Robert Reich In a post-Trumpian world where COVID rates soar and Americans wage near–civil war about election results, Deborah Stone’s Counting promises to transform how we think about numbers. Contrary to what you learned in kindergarten, counting is more art than arithmetic. In fact, numbers are just as much creatures of the human imagination as poetry and painting; the simplest tally starts with judgments about what counts. In a nation whose Constitution originally counted a slave as three-fifths of a person and where algorithms disproportionately consign Black Americans to prison, it is now more important than ever to understand how numbers can be both weapons of the powerful and tools of resistance. With her “signature brilliance” (Robert Kuttner), eminent political scientist Deborah Stone delivers a “mild-altering” work (Jacob Hacker) that shows “how being in thrall to numbers is misguided and dangerous” (New York Times Book Review).

Advances in Clinical Immunology, Medical Microbiology, COVID-19, and Big Data

Author : Raj Bawa
Publisher : CRC Press
ISBN 13 : 1000400816
Total Pages : 930 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Advances in Clinical Immunology, Medical Microbiology, COVID-19, and Big Data by : Raj Bawa

Download or read book Advances in Clinical Immunology, Medical Microbiology, COVID-19, and Big Data written by Raj Bawa and published by CRC Press. This book was released on 2021-12-23 with total page 930 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pace and sophistication of advances in medicine in the past two decades have necessitated a growing need for a comprehensive reference that highlights current issues in medicine. Each volume in the Current Issues in Medicine series is a stand‐alone text that provides a broad survey of various critical topics—all accomplished in a user-friendly yet interconnected format. The series not only highlights current advances but also explores related topics such as translational medicine, regulatory science, neglected diseases, global pandemics, patent law, immunotoxicology, theranostics, big data, artificial intelligence, novel imaging tools, combination drug products, and novel therapies. While bridging the gap between basic research and clinical medicine, this series provides a thorough understanding of medicine’s potential to address health problems from both the patient’s and the provider’s perspectives in a healthcare setting. The range of topics covered and the expertise of the contributing authors accurately reflect the rapidly evolving areas within medicine—from basic medical sciences to clinical specialties. Each volume is essential reading for physicians, medical students, nurses, fellows, residents, undergraduate and graduate students, educators, policymakers, and biomedical researchers. The multidisciplinary approach of the series makes it a valuable reference resource for the pharmaceutical industry, academia, and governments. However, unlike other series on medicine or medical textbooks, this series focuses on current trends, perspectives, and issues in medicine that are central to healthcare delivery in the 21st century. Volume 2 focuses on the current issues in basic medical sciences, subjects that are fundamental to the practice of medicine. Specifically, it discusses clinical immunology, medical microbiology, COVID-19, and big data. These subjects, traditionally taught in the first two years of medical school that precede clinical instruction, provide a core of basic knowledge critical to the success in clinical medicine during rotations, training, and medical practice.

Digital Media and Participatory Cultures of Health and Illness

Author : Stefania Vicari
Publisher : Routledge
ISBN 13 : 0429889879
Total Pages : 167 pages
Book Rating : 4.4/5 (298 download)

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Book Synopsis Digital Media and Participatory Cultures of Health and Illness by : Stefania Vicari

Download or read book Digital Media and Participatory Cultures of Health and Illness written by Stefania Vicari and published by Routledge. This book was released on 2021-12-30 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores how the complex scenario of platforms, practices and content in the contemporary digital landscape is shaping participatory cultures of health and illness. The everyday use of digital and social media platforms has major implications for the production, seeking and sharing of health information, and raises important questions about health peer support, power relations, trust, privacy and knowledge. To address these questions, this book navigates contemporary forms of participation that develop through mundane digital practices, like tweeting about the latest pandemic news or keeping track of our daily runs with Fitbit or Strava. In doing so, it explores both radical activist practices and more ordinary forms of participation that can gradually lead to social and/or cultural changes in how we understand and experience health and illness. While drawing upon digital media studies and the sociology of health and illness, this book offers theoretical and methodological insights from a decade of empirical research of health-related digital practices that span from digital health advocacy to illness-focused social media uses. Accessible and engaging, this book is ideal for scholars and students interested in digital media, digital activism, health advocacy and digital health.

Play in Healthcare for Adults

Author : Alison Tonkin
Publisher : Routledge
ISBN 13 : 1317395395
Total Pages : 296 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis Play in Healthcare for Adults by : Alison Tonkin

Download or read book Play in Healthcare for Adults written by Alison Tonkin and published by Routledge. This book was released on 2016-06-23 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLAY. We all do it: wordplay, love play, role-play; we play cards, play sport, play the fool, and play around. And that’s just the grown-ups! It features in every aspect of our lives, whether we call it by that or another name. We all do it, but why do we do it? What does it mean to play and what, if any, difference does it make to our lives? Most crucially, and central to the theme of this book, is the question, ‘Does play have a positive impact on our health and wellbeing, and consequently a role in modern healthcare delivery?’ The contributors to this book provide a comprehensive overview of how play and play-based activities can be used throughout the adult lifespan to promote health and wellbeing within the context of healthcare service delivery for patients, their families and communities, and for the staff involved in their care. Responding to current global health concerns such as obesity, coronary heart disease, dementia and mental health, the book argues that play and playfulness offer a means of protection, promotion and recovery of positive health and wellbeing. The human tendency for play and playfulness as essential to personal growth and development lie at the heart of the discussion. This book will be of interest to all those working in health or social care settings, including nursing, social work and allied health students and professionals and those working within the therapeutic disciplines of art therapy, music therapy, and recreation alliances.

Bullet Proof Guide For: Bodybuilding, Fitness, Exercise, Supplementation, Diet, Training, & Mechanics

Author : Tom Mione
Publisher : My Bodybuilding Network
ISBN 13 :
Total Pages : 236 pages
Book Rating : 4./5 ( download)

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Book Synopsis Bullet Proof Guide For: Bodybuilding, Fitness, Exercise, Supplementation, Diet, Training, & Mechanics by : Tom Mione

Download or read book Bullet Proof Guide For: Bodybuilding, Fitness, Exercise, Supplementation, Diet, Training, & Mechanics written by Tom Mione and published by My Bodybuilding Network. This book was released on 2020-08-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a complete guide that will walk you through step by step how to achieve the ultimate body that you desire. You will be brought through how your body responds to each and every single muscle activating mechanic so you can generate the most amount of muscle hypertrophy. We examine all forms of exercise from power resistance, what splits to incorporate, what targets the deepest rips into the muscle fibers. You will learn how to define the perfect workout, as well as how to supplement the right way. The supplement market is flooded with misinformation and false promises. We break down all protein sources, supplements, and drinks so you know what to put in your body, when, how much, and why. If you’re looking to stand on stages one day, or just trim down some extra body fat, you will be taken through how the body works to achieve and maximize any result goal you have instore. If your already an advanced lifter and want to gain a competitive edge, we have you covered. If your just starting out, or just want to improve your strength, size, and confidence, we have you covered.