Fitbit For Dummies

Download Fitbit For Dummies full books in PDF, epub, and Kindle. Read online Fitbit For Dummies ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Fitbit For Dummies

Author : Paul McFedries
Publisher : John Wiley & Sons
ISBN 13 : 1119592313
Total Pages : 336 pages
Book Rating : 4.1/5 (195 download)

DOWNLOAD NOW!

Book Synopsis Fitbit For Dummies by : Paul McFedries

Download or read book Fitbit For Dummies written by Paul McFedries and published by John Wiley & Sons. This book was released on 2019-07-11 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a complete tour of the Fitbit ecosystem From Fitbit features to the Fitbit app to the social features of Fitbit.com, this approachable book covers everything you need to know to get the most out of your Fitbit wristband or watch. Whether you’re a fitness newcomer, a regular walker, or a long-time exerciser, your Fitbit is a powerful device that can tell you much more than how many steps you take each day. This book offers easy-to-follow, step-by-step instructions for tracking all that data and getting the most out of your Fitbit investment. Go beyond steps to track sleep, heart rate, weight, and more Set up your health and fitness goals — then go for them! Connect to third-party apps such as Strava and Weight Watchers Stay motivated by sharing your activities with friends It’s one thing to simply wear your Fitbit, but it’s quite another to use your Fitbit to reach your personal health goals. Whether that goal is to get fit, lose weight, eat better, or reduce stress, your Fitbit has settings and features that can help you get there. And this book shows you how!

Fitbit For Dummies

Author : Paul McFedries
Publisher : John Wiley & Sons
ISBN 13 : 1119592356
Total Pages : 483 pages
Book Rating : 4.1/5 (195 download)

DOWNLOAD NOW!

Book Synopsis Fitbit For Dummies by : Paul McFedries

Download or read book Fitbit For Dummies written by Paul McFedries and published by John Wiley & Sons. This book was released on 2019-06-12 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a complete tour of the Fitbit ecosystem From Fitbit features to the Fitbit app to the social features of Fitbit.com, this approachable book covers everything you need to know to get the most out of your Fitbit wristband or watch. Whether you’re a fitness newcomer, a regular walker, or a long-time exerciser, your Fitbit is a powerful device that can tell you much more than how many steps you take each day. This book offers easy-to-follow, step-by-step instructions for tracking all that data and getting the most out of your Fitbit investment. Go beyond steps to track sleep, heart rate, weight, and more Set up your health and fitness goals — then go for them! Connect to third-party apps such as Strava and Weight Watchers Stay motivated by sharing your activities with friends It’s one thing to simply wear your Fitbit, but it’s quite another to use your Fitbit to reach your personal health goals. Whether that goal is to get fit, lose weight, eat better, or reduce stress, your Fitbit has settings and features that can help you get there. And this book shows you how!

Fitbit: A Guide for Beginners

Author : Steve Markelo
Publisher : Conceptual Kings
ISBN 13 :
Total Pages : 17 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Fitbit: A Guide for Beginners by : Steve Markelo

Download or read book Fitbit: A Guide for Beginners written by Steve Markelo and published by Conceptual Kings. This book was released on 2015-07-29 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitbit is a company that offers products that track activities to help you acquire your fitness goals. Keeping track of your fitness will help you understand which habits you need to stop or if your current fitness plan is working. One of their products is the Fitbit Flex that is a wristband you wear on your wrist that helps record your activities. Later you can login to Fitbit.com to check your activity and your progress towards your goal. This guide will show you how to set up an account and change the settings to track your activity. The Flex will let you know as you progress towards your goal every time you complete 20%.

Fitbit Versa 3 Simple User Guide for Dummies and Seniors

Author : Tony Thompson
Publisher : Independently Published
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.5/5 (953 download)

DOWNLOAD NOW!

Book Synopsis Fitbit Versa 3 Simple User Guide for Dummies and Seniors by : Tony Thompson

Download or read book Fitbit Versa 3 Simple User Guide for Dummies and Seniors written by Tony Thompson and published by Independently Published. This book was released on 2021-01-15 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you truly like to have a deep understanding of your FITBIT VERSA 3 smart watch? This comprehensive user guide explore most if not all of the beginner and advance tips and tricks to enhance your experience with the gadget. It will help you get started and also master many productive tips and tricks in the device. Irrespective of the fact that you are new to the FITBIT world or have been an old user or a professional, there are numerous tips and tricks that so many individuals overlook and which can make your connection with the Device much more beneficial but unfortunately, many new and old users are not aware of the essential features, tips, tricks and shortcuts. Have you ever seen someone using the FITBIT VERSA 3 adeptly and you'd be wondering how they managed to know how to operate it proficiently? This book provides LOADS of essential FITBIT 3 tips, tricks and reviews that will help you get familiar with your device within a very short period of time. Also, do you know that there are tips and tricks on your Fitbit versa 3 device that can have effect on your smart phone in so many ways and even streamline your activities? Well, read and get acquainted with the tips, tricks and shortcuts to make your experience with your smart watch smooth, enjoyable and fun. This User Guide will help you get started quickly and also contribute immensely by helping you to get the most out of your device. This book contains; How to configuring fitbit versa How to calibrate fitbit versa How to manually register foods, exercises, weight, sleep, water in fitbit How to deactivate fitbit versa How to download an application or watch face Fitbit visa 3 specs and reviews How to add or modify a period or cycle in fitbit How to add symptoms to women's health monitoring AND SO MANY MORE...

Fitbit

Author : Steve Markelo
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781515291114
Total Pages : 34 pages
Book Rating : 4.2/5 (911 download)

DOWNLOAD NOW!

Book Synopsis Fitbit by : Steve Markelo

Download or read book Fitbit written by Steve Markelo and published by Createspace Independent Publishing Platform. This book was released on 2015-07-29 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitbit is a company that offers products that track activities to help you acquire your fitness goals. Keeping track of your fitness will help you understand which habits you need to stop or if your current fitness plan is working. One of their products is the Fitbit Flex that is a wristband you wear on your wrist that helps record your activities. Later you can login to Fitbit.com to check your activity and your progress towards your goal. This guide will show you how to set up an account and change the settings to track your activity. The Flex will let you know as you progress towards your goal every time you complete 20%.

Fitbit Sense & Versa 3 Simple User Guide for Dummies and Experts

Author : Travis Hart-Davis
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.5/5 (971 download)

DOWNLOAD NOW!

Book Synopsis Fitbit Sense & Versa 3 Simple User Guide for Dummies and Experts by : Travis Hart-Davis

Download or read book Fitbit Sense & Versa 3 Simple User Guide for Dummies and Experts written by Travis Hart-Davis and published by . This book was released on 2021-01-19 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irrespective of the fact that you are new to the FITBIT world or have been an old user or a professional, there are numerous tips and tricks that so many individuals overlook and which can make your connection with the Devices much more beneficial but unfortunately, many new and old users are not aware of the essential features, tips and tricks of the FITBIT SENSE & VERSA 3 devices. This book provides LOADS of essential FITBIT SENSE & VERSA 3 tips, tricks and reviews that will help you get familiar with your device within a very short period of time. Also, do you know that there are tips and tricks on your FITBIT SENSE & VERSA 3 devices that can have effect on your smart phone in so many ways and even streamline your activities? Well, read and get acquainted with the important tips and tricks to make your experience with your smart watch smooth, enjoyable and fun. This comprehensive user guide explore most if not all of the beginner and advance tips and tricks to enhance your experience with the gadget. It will help you get started and quickly and also master many productive tips and tricks in the device, which will in turn, contribute immensely to helping you get the most out of your FITBIT devices. This book contains; Reviews for the FITBIT SENSE & VERSA 3 devices Tip on how to configure your FITBIT SENSE & VERSA 3 devices Tip on how to customize your FITBIT SENSE & VERSA 3 devices Important tips and tricks for the FITBIT SENSE & VERSA 3 devices and SO MANY MORE...

Fitbit Versa 3 Complete User Guide

Author : George Thomas
Publisher :
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4.5/5 (51 download)

DOWNLOAD NOW!

Book Synopsis Fitbit Versa 3 Complete User Guide by : George Thomas

Download or read book Fitbit Versa 3 Complete User Guide written by George Thomas and published by . This book was released on 2020-10-20 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This user manual is designed to teach all users how to maximize the use of the fitbit versa 3 smartwatch and get the utmost satisfaction every user crave for.This book has been simplified for both beginners and old users of the Fitbit smartwatches. This guide is comprehensive, illustrative and easy to understand.Here's a preview of what you'll learn: How to set up my Fitbit Versa 3-How does the Versa 3 sync their data-How do I navigate my Fitbit device's screen?-How do I get notifications from my phone on my Fitbit device?-How do I receive calendar alerts on my Fitbit device?-Use the Fitbit app to track your period.-How do I use Alexa on my Fitbit Versa 3?-What should I know about the Relax app on my Fitbit device?-How do I control music with my Fitbit device?-How do I track exercise and activity with my Fitbit device?-Use the Versa 3 to listen to music and podcasts-How do I respond to messages with my Fitbit device?-How do I use the Coach app on my Fitbit watch?-How to See Your Data in the Fitbit App- Home Screen and Basic Navigation Shortcuts.- Button shortcut- How to Check Battery Status-How to Setup Device Lock- How to Reset/ Change PIN code on your Watch- How to Unlock your Fitbit Device with your Phone- How to Activate Always-On -Display Feature- How to Adjust Screen Wake Setting-How to Respond to Messages- How to Customize Quick Replies on Your Versa 3- Timekeeping on Versa 3- Tracking your Activities and Sleep on Versa 3- How to View Your Heart Rate- How to Start Guided Breathing Session-Much, much, more!Download your copy of "Fitbit Versa 3 Complete Manual" by scrolling up and clicking "Buy Now 1-Click" button.

Fitbit Versa Users Guide: The Complete Beginners Guide to Master Fitbit Blaze, Surge, Versa, Iconic and Troubleshoot Common Problems

Author : Daniel McDermott
Publisher : Independently Published
ISBN 13 : 9781797974385
Total Pages : 100 pages
Book Rating : 4.9/5 (743 download)

DOWNLOAD NOW!

Book Synopsis Fitbit Versa Users Guide: The Complete Beginners Guide to Master Fitbit Blaze, Surge, Versa, Iconic and Troubleshoot Common Problems by : Daniel McDermott

Download or read book Fitbit Versa Users Guide: The Complete Beginners Guide to Master Fitbit Blaze, Surge, Versa, Iconic and Troubleshoot Common Problems written by Daniel McDermott and published by Independently Published. This book was released on 2019-02-25 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a Fitbit Versa Watch or any other Fitbit tracker, but you don't know how to make the most of it? The truth is, there is a lot of secret that can optimize your Fitbit Versa experience. The Fitbit Versa is ultimately the best smartwatch you can buy. It tracks similar health metrics (calories burned, steps taken, heart rate), and unlike the Apple watch, it is compatible with both android and iOS device. Fitness tracking is the number one reason to invest in a smartwatch, and the Versa is known for that.However, with all the features and functionalities of this smartwatch, one thing is complicated in the heart of the owners, which is, how do I use the smartwatch? What is the best way to get the most out of this? Well, you are about to find out. Everything that you need to know about the Fitbit Versa and other related device is included in this; along with simplified tips and tricks to better help you understand how to use this. One thing is certain, by the end of this book, you will know exactly how to use you Fitbit Versa like a pro.

Fitbit Versa 2 Beginners Guide

Author : Regina Hall
Publisher :
ISBN 13 : 9781702083522
Total Pages : 76 pages
Book Rating : 4.0/5 (835 download)

DOWNLOAD NOW!

Book Synopsis Fitbit Versa 2 Beginners Guide by : Regina Hall

Download or read book Fitbit Versa 2 Beginners Guide written by Regina Hall and published by . This book was released on 2019-10-29 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a Fitbit Versa Watch 2 or any other Fitbit tracker, but you don't know how to make the most of it? The truth is, there is a lot of secret that can optimize your Fitbit Versa experience.However, with all the features and functionalities of this smartwatch, one thing is complicated in the heart of the owners, which is, how do I use the smartwatch? What is the best way to get the most out of this? Well, you are about to find out in this Fitbit versa 2.Everything that you need to know about the Fitbit Versa and other related device is included in this; along with simplified tips and tricks to better help you understand how to use this. You will know exactly how to use you Fitbit Versa like an expert.

The Ultimate Guide to a Healthy Lifestyle with Fitbit

Author : Quick GUIDES TEAM
Publisher : Independently Published
ISBN 13 : 9781719812276
Total Pages : 84 pages
Book Rating : 4.8/5 (122 download)

DOWNLOAD NOW!

Book Synopsis The Ultimate Guide to a Healthy Lifestyle with Fitbit by : Quick GUIDES TEAM

Download or read book The Ultimate Guide to a Healthy Lifestyle with Fitbit written by Quick GUIDES TEAM and published by Independently Published. This book was released on 2018-08-19 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitbit is one of the best fitness platforms that presents you about your movement in an easy-to-understand format. It delivers data in a simple and a user-friendly system. Therefore you won't be swamped with too many details. The Fitbit app is comprehensive. The basic Fitbit's features are quite obvious, where the rest of its features are a little harder to find. This highlights all the tips and tricks of the Fitbit app that will help you get the most out of your fitness tracker. These are just a few of the many questions the answers to which you will find in this book: - Which goals are available? - Daily Activity - What are the heart rate zones? - What should I know about adventures? - What are different adventures? - What should I know about challenges? - What is the UnitedHealthcare Motion Program? - Food, Weight & Calories - How do I set a weight or body fat percentage goal? - What should I know about food scanning? - How does Fitbit estimate how many calories I've burned? - How do I start a food plan? - How do I monitor my progress? - How do I log food? - How do I see my macronutrients breakdown? - Do I have to add every ingredient in a meal? - What is a Calorie Deficit? - How do I set a goal for water intake? - Sleep - What should I know about sleep stages? - How does my Fitbit device automatically detect my sleep stages? - What does each sleep stage mean? - How do I see my sleep stages? - How do I use the sleep stages benchmark? - How can I see the start and end times for my sleep stages? - Can this tell me if I have Apnea or any other sleep disorder? - How does Fitbit estimate how much sleep I need? - Health - What is female health tracking in the Fitbit app? - Why should I use the female health tracking feature in the Fitbit app? - Fitbit Pay - What is Fitbit Pay? - What banks support Fitbit Pay? - How does Fitbit Pay work? - Which Fitbit devices work with Fitbit Pay?

Fitbit - Manual for Beginners. Rules to Use Fitbit to Lose Weight and Not Cause Harm to Your Health

Author : Lora Anne
Publisher : CreateSpace
ISBN 13 : 9781519373656
Total Pages : 28 pages
Book Rating : 4.3/5 (736 download)

DOWNLOAD NOW!

Book Synopsis Fitbit - Manual for Beginners. Rules to Use Fitbit to Lose Weight and Not Cause Harm to Your Health by : Lora Anne

Download or read book Fitbit - Manual for Beginners. Rules to Use Fitbit to Lose Weight and Not Cause Harm to Your Health written by Lora Anne and published by CreateSpace. This book was released on 2015-11-18 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Fitbit - Manual For Beginners.Rules To Use Fitbit To Lose Weight And Not Cause Harm To Your Health Now, there is. Fitbit is here, and it is your personal trainer that you can take wherever you go. Taking all of the guesswork out of what you are doing and when you are doing it, and keeping you on track.Losing weight has never been easier, with Fitbit, you can lose the weight that you want to lose and actually keep it off. While it might be confusing at first, it really is an easy way to keep track of things and make sure you are staying on track.The new you is waiting to come out, and this book is going to show you how. Download your E book "Fitbit - Manual For Beginners. Rules To Use Fitbit To Lose Weight And Not Cause Harm To Your Health" by scrolling up and clicking "Buy Now with 1-Click" button! Tags: running, weight loss, training, run, fitbit, diet, marathon, ultimate guide for beginners,

Samsung Gear S2 For Dummies

Author : Eric Butow
Publisher : John Wiley & Sons
ISBN 13 : 1119279984
Total Pages : 288 pages
Book Rating : 4.1/5 (192 download)

DOWNLOAD NOW!

Book Synopsis Samsung Gear S2 For Dummies by : Eric Butow

Download or read book Samsung Gear S2 For Dummies written by Eric Butow and published by John Wiley & Sons. This book was released on 2016-07-25 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gear S2 is a mobile device that offers an easy way to get information quickly by glancing at your wrist. This book provides easy-to-follow guidance to make this new technology efficient and productive.--

Fitbit Versa Lite Edition

Author : Jose Reynolds
Publisher :
ISBN 13 : 9781695109094
Total Pages : 68 pages
Book Rating : 4.1/5 (9 download)

DOWNLOAD NOW!

Book Synopsis Fitbit Versa Lite Edition by : Jose Reynolds

Download or read book Fitbit Versa Lite Edition written by Jose Reynolds and published by . This book was released on 2019-09-23 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitbit is one of the best fitness platforms that presents you about your movement in an easy-to-understand format. It delivers data in a simple and a user-friendly system. Therefore you won't be swamped with too many details. The Fitbit app is comprehensive. The basic Fitbit's features are quite obvious, where the rest of its features are a little harder to find. This highlights all the tips and tricks of the Fitbit app that will help you get the most out of your fitness tracker. These are just a few of the many questions the answers to which you will find in this book: - Which goals are available?- Daily Activity- What are the heart rate zones?- What should I know about adventures?- What are different adventures?- What should I know about challenges?- What is the UnitedHealthcare Motion Program?- Food, Weight & Calories- How do I set a weight or body fat percentage goal?- What should I know about food scanning?- How does Fitbit estimate how many calories I've burned?- How do I start a food plan?- How do I monitor my progress?- How do I log food?- How do I see my macronutrients breakdown?- Do I have to add every ingredient in a meal?- What is a Calorie Deficit?- How do I set a goal for water intake?- Sleep- What should I know about sleep stages?- How does my Fitbit device automatically detect my sleep stages?- What does each sleep stage mean?- How do I see my sleep stages?- How do I use the sleep stages benchmark?- How can I see the start and end times for my sleep stages?- Can this tell me if I have Apnea or any other sleep disorder?- How does Fitbit estimate how much sleep I need?- Health- What is female health tracking in the Fitbit app?- Why should I use the female health tracking feature in the Fitbit app?- Fitbit Pay- What is Fitbit Pay?- What banks support Fitbit Pay?- How does Fitbit Pay work?- Which Fitbit devices work with Fitbit Pay? One thing is certain, by the end of this book, you will know exactly how to use you Fitbit Versa like a pro.

Teach Yourself VISUALLY Windows 10

Author : Paul McFedries
Publisher : John Wiley & Sons
ISBN 13 : 111969857X
Total Pages : 352 pages
Book Rating : 4.1/5 (196 download)

DOWNLOAD NOW!

Book Synopsis Teach Yourself VISUALLY Windows 10 by : Paul McFedries

Download or read book Teach Yourself VISUALLY Windows 10 written by Paul McFedries and published by John Wiley & Sons. This book was released on 2020-06-09 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Windows 10 by reading only one book Teach Yourself Visually Windows 10, 3rd Edition brings together all of the necessary resources to make you an expert in the use of the latest version of Windows. Using highly visual techniques to maximize learner retention and memory, Teach Yourself Visually Windows 10 will have you breezing through the most popular operating system in the world in no time. The book includes hundreds of step-by-step and illustrated sets of instructions to teach you both the basics and the complexities of Windows 10 operation. Lessons include: · Installing and repairing applications · System maintenance · Setting up password-protection · Downloading photos · Managing media files · And more Teach Yourself Visually Windows 10 combines the best of visual learning techniques with comprehensive source material about the interface and substance of Windows 10 to leave you with encyclopedic knowledge of the operating system. Perfect for beginners and intermediate users alike, this book will turn your Windows-using experience from a slow slog into a lighting-fast masterclass of efficiency.

Mastering Your Fitbit Versa Lite

Author : Billie Douglas
Publisher :
ISBN 13 : 9781086774443
Total Pages : 68 pages
Book Rating : 4.7/5 (744 download)

DOWNLOAD NOW!

Book Synopsis Mastering Your Fitbit Versa Lite by : Billie Douglas

Download or read book Mastering Your Fitbit Versa Lite written by Billie Douglas and published by . This book was released on 2019-08 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Purchase the paperback, get the ebook Free*/b> Fitbit is one of the best fitness platforms that presents you about your movement in an easy-to-understand format. It delivers data in a simple and a user-friendly system. Therefore you won't be swamped with too many details. The Fitbit app is comprehensive. The basic Fitbit's features are quite obvious, where the rest of its features are a little harder to find. This highlights all the tips and tricks of the Fitbit app that will help you get the most out of your fitness tracker. Scroll up, and click the "Add To Cart" Button now, to fully utilize your Fitbit Versa Lite! *This is an not official guide, and not associated with Fitbit*

Fitbit Sense User's Guide

Author : Daniel Stone
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.5/5 (75 download)

DOWNLOAD NOW!

Book Synopsis Fitbit Sense User's Guide by : Daniel Stone

Download or read book Fitbit Sense User's Guide written by Daniel Stone and published by . This book was released on 2020-11-23 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are one step away from mastering the Fitbit Sense smartwatch if only you can make the decision by purchasing this book.This guide furnishes the necessary knowledge to both beginners and experts on operating the new Fitbit Sense. In this book, several distinct features are adequately explained. The author's step-by-step approach makes it easier for beginners to grasp and learn how to operate the Fitbit App on your mobile device. The book also provides an insightful analysis of the latest feature of the Sense Watch. This book, in your hand, is a complete force to reckon with.The above sounds interesting right? Get more by scrolling up and clicking the BUY NOW WITH 1-CLICK Button.

Fitness For Dummies

Author : Suzanne Schlosberg
Publisher : John Wiley & Sons
ISBN 13 : 0471751103
Total Pages : 434 pages
Book Rating : 4.4/5 (717 download)

DOWNLOAD NOW!

Book Synopsis Fitness For Dummies by : Suzanne Schlosberg

Download or read book Fitness For Dummies written by Suzanne Schlosberg and published by John Wiley & Sons. This book was released on 2005-04-08 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs “without any effort on your part.” It’s all too easy to get confused by all the myths and mixed messages out there. But don’t sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goals Pinpoint fat sources in your diet Create a personalized fitness program Find Internet fitness forums and Web sites Brave a public gym This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You’ll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you’ll see how to: Take advantage of hot trends like Yoga and circuit training Incorporate weight training in your workout Choose the best fitness equipment for your home gym Stay fit at all ages and stages Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!