Author : Karen M. Nordahl
Publisher : Hartley & Marks, Publishers
ISBN 13 : 9780881792089
Total Pages : 0 pages
Book Rating : 4.7/5 (92 download)
Book Synopsis Fit to Deliver by : Karen M. Nordahl
Download or read book Fit to Deliver written by Karen M. Nordahl and published by Hartley & Marks, Publishers. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit to Deliver is an innovative prenatal and postpartum exercise program for beginning, intermediate, and advanced fitness levels. The book contains 175 professionally tailored exercises for core strength training, walk-run programs, stretching and relaxation, ball-balance workouts, aerobics, water exercise, pilates, and yoga. While safely maintaining fitness levels, the program prepares women for delivery, decreases common pregnancy ailments, and eases postpartum recovery. Featuring a beautiful two-color design throughout with lay-flat binding, this resource contains over 25 exercise routines for well-rounded workouts. In addition, women can design their own routines to accommodate busy schedules and fluctuating energy levels. The book's user-friendly format contains over 300 black and white photos, sidebars, charts, and "tips from the team."