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Fit Pregnancy For Dummies Mini Edition
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Book Synopsis Fit Pregnancy For Dummies?, Mini Edition by : Catherine Cram, MS
Download or read book Fit Pregnancy For Dummies?, Mini Edition written by Catherine Cram, MS and published by John Wiley & Sons. This book was released on 2010-12-08 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tips for safe and healthy exercise Understand how a fit pregnancy helps with delivery and postpartum shape-up From yoga and swimming to weight training and aerobics, you'll see how to get started with a fun, step-by-step fitness routine. Plus, you get expert advice on activities to avoid as well as staying motivated during and after your pregnancy. Discover how to Manage pregnancy aches and pains Modify your routine for each trimester Stay fit after giving birth
Book Synopsis The Mocha Manual to a Fabulous Pregnancy by : Kimberly Seals-Allers
Download or read book The Mocha Manual to a Fabulous Pregnancy written by Kimberly Seals-Allers and published by Ecco. This book was released on 2005-12-27 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Girlfriends' Guide to Pregnancy meets What to Expect When You're Expecting for today's professional black woman The Mocha Manual to a Fabulous Pregnancy is a straight-talking handbook to pregnancy with contributions by doctors and personal stories from black women and celebrity moms. Kimberly Seals-Allers offers candid advice on specific health concerns affecting black women such as high blood pressure, sickle cell disease, diabetes, and low birth weight, as well as information about how to get your finances in order, how to cope with embarrassing pigmentation and hair texture changes, single-parenting, maternity fashion, how to deal with demanding jobs and hormone-induced meltdowns. Hip, funny, and refreshingly frank, this book is a must-have for all mothers-to-be.
Book Synopsis How to Get Pregnant by : Sherman J. Silber
Download or read book How to Get Pregnant written by Sherman J. Silber and published by Little, Brown. This book was released on 2009-11-29 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete update of a classic. Dr. Silber is the preeminent expert in the field of male and female fertility problems. He has appeared on "Oprah, the "Today show, Good Morning America, ABC's World News Tonight, Nightline, and was featured on Discovery Health's documentary program on infertility, "The Baby Lab, and many other national programs. The media world will eagerly welcome Dr. Silber to discuss the latest developments in infertility treatment.
Book Synopsis The Miniature Horse in Review-One by : Toni M. Leland
Download or read book The Miniature Horse in Review-One written by Toni M. Leland and published by Equine Graphics Publishing Group. This book was released on 1999-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Page after page is filled with excellent up-to-date information on such things as the importance of the pre-purchase examination, reproduction guidelines for both mares and stallions, mortality and liability insurance, syndication of stallions, advertising and marketing the Miniature Horse, basics of driving, and the purchase and care of tack & equipment, and more! The articles are lavished with over 60 excellent photographs and detailed illustrations. A substantial appendix gives additional information on registries, the "standards of perfection," additional reading sources, and a comprehensive glossary.
Book Synopsis Fit and Healthy For Dummies, Two eBook Bundle with Bonus Mini eBook by : Cyndi Targosz
Download or read book Fit and Healthy For Dummies, Two eBook Bundle with Bonus Mini eBook written by Cyndi Targosz and published by John Wiley & Sons. This book was released on 2012-12-05 with total page 904 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two healthy titles and a bonus “mini” edition of Ten Minute Tone -Ups For Dummies. With this special bundle, you’ll get the complete text of the following two titles and the following mini edition: Nutrition For Dummies, 5th Edition You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health—no matter how you slice it. Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories. An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after. Fitness For Dummies, 4th Edition The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body! Ten Minute Tone-Ups For Dummies, Mini Edition Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions. We’ve taken the text from the original mini print edition of this title (64 pages) and included it in this bundle as special bonus. About the Author of Nutrition For Dummies, 5th Edition Carol Ann Rinzler is a noted authority on health and nutrition and is the author of more than 20 books on food and health. She has contributed to many major publications including the New York Times, Redbook, Family Circle, and the New York Daily News. Carol holds a master's degree from Columbia University. About the Authors of Fitness For Dummies,4th Edition Suzanne Schlosberg is a fitness writer whose work has appeared in Shape, Health, Fit Pregnancy, Ladies' Home Journal, and other magazines. Liz Neporent is a health and fitness expert and correspondent for ABC National News. She is a frequent contributor to Shape, Self, and Fitness magazines. About the Author of Ten Minute Tone-Ups For Dummies, Mini Edition Cyndi Targosz is a certified lifestyle/fitness expert and President and founder of STARGLOW Production, Inc. She is also a motivational speaker who has appeared on numerous radio and TV shows.
Book Synopsis Hypertension During Pregnancy and Future Risk of Cardiovascular and Other Long-Term Health Outcomes by : Dexter Canoy
Download or read book Hypertension During Pregnancy and Future Risk of Cardiovascular and Other Long-Term Health Outcomes written by Dexter Canoy and published by Frontiers Media SA. This book was released on 2020-12-11 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.
Book Synopsis Dad's Guide to Baby's First Year For Dummies by : Sharon Perkins
Download or read book Dad's Guide to Baby's First Year For Dummies written by Sharon Perkins and published by John Wiley & Sons. This book was released on 2016-07-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your comprehensive, practical guide to dadhood Your new baby is nothing short of a miracle—and it's no wonder you want to keep your bundle of joy safe and sound through every stage of their first year. Dad's Guide to Baby's First Year For Dummies takes the guesswork out of being your baby's primary caregiver, giving you sound instruction and helpful advice on looking after your baby, the essential gear you'll need to baby-proof your home, practical solutions to common parenting challenges, and so much more. Whether it's due to a fledgling economy or a simple sign of modern times, more and more men are staying at home with the kids while their breadwinning wives or partners deal with rush hour traffic. Whatever the reason you've decided to take on the role of Mr. Mom, Dad's Guide to Baby's First Year For Dummies offers all the friendly guidance and trusted tips you need to be a fantastic full-time parent. Look after your baby and teach children great skills Help your partner through pregnancy, birth, and beyond Follow the habits of highly successful dads Be a hands-on, stay-at-home dad If you're a proud papa-to-be, Dad's Guide to Baby's First Year For Dummies ensures all your bases are covered, so you can spend less time fretting about fatherhood and more time cherishing your wee one.
Book Synopsis Pregnancy Cookbook Revised And Expanded by : Hope Ricciotti
Download or read book Pregnancy Cookbook Revised And Expanded written by Hope Ricciotti and published by W. W. Norton & Company. This book was released on 2002-06-04 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: A doctor and chef, wife and husband, team up to bring their expertise in nutrition and good-tasting food to a practical guide full of healthy and delicious recipes--easy to cook and even easier to eat! Illustrations.
Book Synopsis Flat Belly Cookbook For Dummies by : Erin Palinski-Wade
Download or read book Flat Belly Cookbook For Dummies written by Erin Palinski-Wade and published by John Wiley & Sons. This book was released on 2013-10-01 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes. All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste. Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time Includes 125 flat belly recipes If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.
Book Synopsis International and Life Course Aspects of COVID-19 by : Rajkumar Rajendram
Download or read book International and Life Course Aspects of COVID-19 written by Rajkumar Rajendram and published by Elsevier. This book was released on 2024-06-13 with total page 762 pages. Available in PDF, EPUB and Kindle. Book excerpt: International and Life Course Aspects of COVID-19 describes the nuances and international variations of COVID-19 in different populations and age groups. This volume details those differences in chapters examining the effects of the virus at different life stages, including newborns, children, adolescents, and older populations. Consideration of the age-specific effects of COVID-19 on the brain are a major focus unique to this resource. International observations and global outcomes are also described. This volume is relevant for all clinicians working to ensure the best outcomes for patients with COVID-19 worldwide. - Examines COVID-19 symptoms and concerns according to age - Discusses outcomes related to global populations and differences observed in symptomatology and care - Focuses on the brain, with a look at developmental changes in pregnancy, newborns, childhood, and adolescence - Describes mental health impacts in the older populations - Features individual chapter introductions and summaries to provide a comprehensive introduction - Contains chapters with key facts, dictionary of terms, summary points, applications to other areas pertinent to each chapter, and policies and procedures
Book Synopsis Affective Sexual Pedagogies in Film and Television by : Kyra Clarke
Download or read book Affective Sexual Pedagogies in Film and Television written by Kyra Clarke and published by Taylor & Francis. This book was released on 2017-02-17 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular film and television hold valuable potential for learning about sex and sexuality beyond the information-based model of sex education currently in schools. This book argues that the representation of complicated—or "messy"—relationships in these popular cultural forms makes them potent as affective pedagogical moments. It endeavours to develop new sexual literacies by contemplating how pedagogical moments, that is, fleeting moments which disrupt expectations or create discomfort, might enrich the available discourses of sexuality and gender, especially those available to adolescents. In Part One, Clarke critiques the heteronormative discourses of sex education that produce youth in particularly gendered ways, noting that "rationality" is often expected to govern experiences that are embodied and arguably inherently incoherent. Part Two explores public intimacy, contemplating the often overlapping and confused boundaries between public and private.
Book Synopsis Nutrition in the Regulation of Muscle Development and Repair by : Olasunkanmi Adegoke
Download or read book Nutrition in the Regulation of Muscle Development and Repair written by Olasunkanmi Adegoke and published by Frontiers Media SA. This book was released on 2022-03-15 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Advancements and Improvements in General Hospital Psychiatry by : Jinya Cao
Download or read book Advancements and Improvements in General Hospital Psychiatry written by Jinya Cao and published by Frontiers Media SA. This book was released on 2024-06-11 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the deinstitutionalization of major psychiatric centers, general hospital psychiatry has been playing a more and more important role in providing psychiatric services to the public. But more than providing services to psychiatric patients in general hospital settings, general hospital psychiatry also has many other functions, such as providing consultation-liaison(C-L) services to physical patients with psychiatric comorbidity or psychiatric symptoms due to physical conditions. Many models of C-L services are designed to best fit tasks such as making diagnoses and prescribing pharmaceuticals, helping with physical patients’ distressful emotions, making chemotherapeutic interventions, helping with clinical communications between patients and their doctors, and so on. There is a high prevalence of psychiatric comorbidity in general hospital inpatients of various physical departments. Psychiatric comorbidity results in difficulty in clinical communication, longer hospitalization, worse clinical outcomes, and higher costs. However, psychiatric comorbidities are often neglected and untreated. We believe this phenomenon is caused by complex problems including, but not limited to, insufficient recognition, an insufficient invitation for consultation, the clinical challenge of complex multiple comorbidities, and insufficient treatment.
Book Synopsis Coffee in Health and Disease Prevention by : Victor R Preedy
Download or read book Coffee in Health and Disease Prevention written by Victor R Preedy and published by Elsevier. This book was released on 2024-09-14 with total page 1002 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coffee in Health and Disease Prevention, Second Edition, presents a comprehensive look at the compounds in coffee, their benefits (or adverse effects), and explores coffee as it relates to specific health conditions. Embracing a holistic approach, this book covers the coffee plant, coffee production and processing, the major varieties of coffee, and its nutritional and compositional properties. Coffee's impact on human health, disease risk, and prevention comprises the majority of the text. Diseases covered including Alzheimer's, anxiety and depression, asthma, diabetes, cancer, and more. This book also covers coffee's impact on organs and organ systems, including the cardiovascular system, the nervous system, and the gut microbiome.Coffee in Health and Disease Prevention, Second Edition, is the only book on the market that covers all varieties of coffee in one volume and their potential benefits and risks to human health. This is an essential reference for researchers in nutrition, dietetics, food science, biochemistry, and public health. - Presents a comprehensive, translational source on the role of coffee in disease prevention and health - Focuses on coffee's nutritional and protective aspects, as well as specific coffee components and their effects on tissue and organ systems - Offers a "one stop shop" for research in this area, compiling both foundational and cutting-edge topics into one resource - Includes a dictionary of key terms, other health effects of coffee or extracts, and a summary points section within each chapter for a quick reference
Book Synopsis Handbook of Prenatal and Perinatal Psychology by : Klaus Evertz
Download or read book Handbook of Prenatal and Perinatal Psychology written by Klaus Evertz and published by Springer Nature. This book was released on 2020-10-27 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt: The handbook synthesizes the comprehensive interdisciplinary research on the psychological and behavioral dimensions of life before, during, and immediately after birth. It examines how experiences during the prenatal period are associated with basic physiological and psychological imprints that last a lifetime and explores the ways in which brain networks reflect these experiences. Chapters offer findings on prenatal development, fetal programming, fetal stress, and epigenetics. In addition, chapters discuss psychotherapy for infants – before, during, and after birth – as well as prevention to promote positive health and well-being outcomes. Topics featured in this handbook include: Contemporary environmental stressors and adverse pregnancy outcomes The psychology of newborn intensive care. Art therapy and its use in treating prenatal trauma. The failures and successes of Cathartic Regression Therapy. Prenatal bonding and its positive effects on postnatal health and well-being. The role of family midwives and early prevention. The cultural meaning of prenatal psychology. The Handbook of Prenatal and Perinatal Psychology is an essential resource for researchers, clinicians and related professionals, as well as graduate students in a wide range of interrelated disciplines, including developmental psychology, pediatric and obstetrical medicine, neuroscience, infancy and early child development, obstetrics and gynecology, nursing, social work, and early childhood education.
Book Synopsis You & Your Baby Pregnancy by : Laura Riley
Download or read book You & Your Baby Pregnancy written by Laura Riley and published by Meredith Books. This book was released on 2006 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for pregnant women that contains a week-by-week description of an unborn baby's development and discusses nutrition, prenatal appointments, labor and delivery, and postnatal care.
Book Synopsis Expect the Best by : ADA (American Dietetic Association)
Download or read book Expect the Best written by ADA (American Dietetic Association) and published by Wiley. This book was released on 2009-04-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine.'' -Joy Bauer, M.S., R.D., bestselling author of Joy's Life Diet and nutrition/health expert for the Today Show "Ward and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms." -Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn "Any woman who is even thinking about getting pregnant for the first or third time needs to read this excellent and timely book. Ward has done a fabulous job compiling the most recent scientific evidence about pregnancy and translating it into a fun, easy-to-read book with quick, nutritious, and delicious recipes." -Kathleen M. Zelman, M.P.H, R.D., Director of Nutrition, WebMD "This book shares a wealth of information that takes into account all the different ways a pregnant woman and new mother lives her life. It might be the only book on prenatal nutrition you'll ever need." -Peg Moline, Editor in Chief, Fit Pregnancy magazine Are you thinking of having a baby? Perhaps you're pregnant or nursing a newborn. Whatever the case, Expect the Best shows you how a healthy lifestyle from preconception to postdelivery will help you to have the brightest, healthiest child possible. You'll find dozens of useful, easy-to-follow tips for healthy eating and physical activity, including: Why you (and your partner) should achieve a healthy weight before trying for a baby, and how good nutrition helps maximize fertility in women and men Trimester-by-trimester advice about nutrition and exercise during pregnancy Safe postpregnancy weight loss, and the best eating plan for nursing moms How diet can help you handle conditions such as gestational diabetes and morning sickness 50 delicious, nutritious, and easy recipes your entire family will love
