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Fit Fab And Fifty Your Guide To Living Actively For The Rest Of Your Life
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Book Synopsis Fit Fab and Fifty + Your Guide to Living Actively for the Rest of Your Life by : Jennifer Gale
Download or read book Fit Fab and Fifty + Your Guide to Living Actively for the Rest of Your Life written by Jennifer Gale and published by . This book was released on 2017-06-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit Fab and Fifty + is for women over 50 who want to know the nitty gritty about getting fit. why you should take care of yourself. Where to start, what you need in a plan and how to put one together for yourself.
Book Synopsis Fit and Fabulous After 50 by : Lucy Moore
Download or read book Fit and Fabulous After 50 written by Lucy Moore and published by . This book was released on 2018-03-31 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in midlife and wishing you had a healthier and more fit body?Are you frustrated with the bad jokes your body has been making on you, since hitting 40, 50, 60?Are you at your wit's end with figuring-out how to get to the shape you desire?I hear you, Sister! That was me.But, I've come out the other side and want to share with you my successful tactics for living my happiest, healthiest and most-fit life, ever! The best part is....it's sooooo easy! I'll teach you step-by-step how to go through my workbook to figure out your own, specialized plan of attack. Once completed, you'll be on your way to enjoying your life as you are meant to live it!
Download or read book Women written by Mary Kathryn Macklin and published by . This book was released on 2012 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Staying Fit After 50 For Dummies by : Consumer Dummies
Download or read book Staying Fit After 50 For Dummies written by Consumer Dummies and published by For Dummies. This book was released on 2015-07-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your guide to staying fit, healthy, and physically sharp after 50 Staying fit after the age of 50 is vital for maintaining health and living longer. It can be more difficult to carve out time in our daily/weekly routines for exercise and activities as you age, but it's important to remember that these activities can help keep you youthful and energized - as well as healthy. Staying Fit After 50 For Dummies provides you with trusted information, tools, and instruction on using the latest and greatest training techniques that fit your lifestyle, needs, and abilities. You'll discover how to assess your fitness level and create a personalized fitness routine that you can stick with, ways to prevent (and rehabilitate from) injuries, how to re-charge your body with better diet, and much more. Covers ways to stay fit after 50 through stretching and strength training Includes meal plans that complement personal fitness goals Offers advice on eating healthy and boosting metabolism If you're a baby boomer looking to improve your quality of life, this hands-on guide is your ticket to staying active and healthy after 50. Staying Fit After 50 For Dummies is written in partnership with the AARP and fulfills the AARP promise of empowering its members with the know-how, insight, and knowledge to foster lifelong growth and improved quality of life while reinforcing AARP's role as "trusted advisor."
Book Synopsis Creatrix Rising by : Stephanie Raffelock
Download or read book Creatrix Rising written by Stephanie Raffelock and published by Simon and Schuster. This book was released on 2021-08-24 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever since Eve was banned from the garden, women have endured the oftentimes painful and inaccurate definitions foisted upon them by the patriarchy. Maiden, mother, and crone, representing the three stages assigned to a woman’s life cycle, have been the limiting categories of both ancient and modern (neo-pagan) mythology. And one label in particular rankles: crone. The word conjures a wizened hag—useless for the most part, marginalized by appearance and ability. None of us has ever truly fit the old-crone image, and for today’s midlife women, a new archetype is being birthed: the creatrix. In Creatrix Rising, Stephanie Raffelock lays out—through personal stories and essays—the highlights of the past fifty years, in which women have gone from a quiet strength to a resounding voice. She invites us along on her own transformational journey by providing probing questions for reflection so that we can flesh out and bring to life this new archetype within ourselves. If what the Dalai Lama has predicted—that women will save the world—proves true, then the creatrix will for certain be out front, leading the pack.
Book Synopsis Designing Your Life by : Bill Burnett
Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Download or read book Wake Up Grateful written by Kristi Nelson and published by Storey Publishing, LLC. This book was released on 2023-10-03 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical and inspiring program is filled with guiding principles, reflections, exercises, and meditations for making gratitude a daily practice, especially during uncertain and challenging times. In times of uncertainty and suffering, finding joy and gratefulness in daily life is challenging. Wake Up Grateful provides a practical and inspiring roadmap to making grateful living a daily practice, with guiding principles, reflective questions, affirmations, and exercises. Drawing from her own cancer experience along with her life work with The Network for Grateful Living, Kristi Nelson explores how to develop gratefulness as a way of being. She examines ten core areas where many people need support and guides readers in finding presence and perspective in these aspects of life, opening to greater possibilities, and uncovering the abundance and love that's possible in every moment. Winner: Gold Nautilus Book Award, Personal Growth
Download or read book The Power of Now written by Eckhart Tolle and published by New World Library. This book was released on 2010-10-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, "the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death." Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.
Book Synopsis My Spirit Is Not Religious by : Tina Sacchi
Download or read book My Spirit Is Not Religious written by Tina Sacchi and published by Morgan James Publishing. This book was released on 2013-05-01 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Spirit Is Not Religious is divided into four parts: Part I: A Different Way to Feel God Part I explores the history of religious beliefs and stories and the ways they continue to be passed down through the generations, regardless of whether or not they make sense or have practical application for modern believers. Discussions include the issues, challenges, and negative impacts of such hand-me-down beliefs we have in today's world. Part II: To Come Out or Stay Inside the Spiritual Closet Part II Introduces the meaning of spiritual closet and explores the process of spiritual self-discovery. Readers are introduced to the concept of coming out of their closets and provided with guidelines and exercises to facilitate such a transformation. Part III: Tools for Moving Forward on Your Spiritual Journey and Eliminating Religious Guilt Part III offers practical guidance to help readers deal with the virtually inevitable guilt that accompanies leaving one's ancestral, familial, or cultural religious traditions. Readers will be comforted that they are not alone and will receive practical tools they can implement to better adjust to their newly adopted spiritual paths. Part IV: Staying on Spiritual Task...Spiritual Maintenance for a Spiritual Lifestyle Part IV deals with the challenges of growing and flourishing in one's newly chosen spiritual life. Discussions include advice for reaching out to spiritual guides, being patient with oneself, acknowledging the impermanence of this life, and living one's purpose.
Download or read book Clutter Free written by Kathi Lipp and published by Harvest House Publishers. This book was released on 2015-01-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever wished you could clear out your clutter, simplify your space, and take back your life, Kathi Lipp's new book has just the solutions you need. Building off the success of her The Get Yourself Organized Project, this book will provide even more ideas for getting your life and your stuff under control. Do any of these descriptions apply to you? You bought a box of cereal at the store, and then discovered you have several boxes at home that are already past the "best by" date. You bought a book and put it on your nightstand (right on top of ten others you've bought recently), but you have yet to open it. You keep hundreds of DVDs around even though you watch everything online now and aren't really sure where the remote for the DVD player is. You spend valuable time moving your piles around the house, but you can never find that piece of paper when you need it. Your house doesn't make you happy when you step into it. As you try out the many easy, doable solutions that helped Kathi win her battle with clutter, you'll begin to understand why you hold on to the things you do, eliminate what's crowding out real life, and make room for the life of true abundance God wants for you.
Book Synopsis Navigating Fitness After 50 by : Debra Atkinson
Download or read book Navigating Fitness After 50 written by Debra Atkinson and published by . This book was released on 2013-10-20 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baby boomers are creating a stir in the fitness industry as they seek to change the way we age. Looking around senior fitness classes they don't see themselves. Attending bootcamps they leave with their aching knees crying out for help. Author Debra Atkinson sorts through the maze of options available for physical activity and defines how to reach optimal results while preparing vulnerable exercisers to assess professionals.Debra Atkinson, the author, is a 30-year fitness professional (www.voiceforfitness.com) formerly a Senior Lecturer in Kinesiology at Iowa State University and an international fitness industry presenter and author whose experience - teaching, hiring and supervising fitness professionals - enabled her to identify the questions boomers should ask instead of those they do. For example:* Not, are you certified? But are you certified by one of these four top tier agencies?* Not, have you worked with any one my age, but have you worked with anyone with my ability level before?* Not, do you have a plan for me, but what is the plan and why will that work?Most over 50 exercisers fall into one of two categories. They have exercised their entire lives, possibly stopping and starting and now what used to work doesn't anymore. The rules have changed. On the other hand, there are those who never have exercised and they can't ignore the fact any more their health depends on it. But they are intimidated, uncomfortable and don't know where to begin.As Atkinson describes each phase of an optimal exercise program and the mass of recent research for successful aging in the "second half" readers will:* Develop a needs list tied to their status, wants and goals* Create a set of questions to find the right gym, group, or trainer* Turn skepticism into confidence when they know what to ask* Minimize risk of injury and frustration due to lack of results* Get the most out of the investment of exercise time and moneyReaders will have access to links providing examples of exercises for an interactive experience. While there are many books on the market that are focused on fitness for older adults, and many more will follow, this book is unique in it's focus on how to use the resources available and to know that the program or professional selected will be in alignment with safe and effective means to a goal.
Book Synopsis Choose Her Every Day Or Leave Her by : Bryan Reeves
Download or read book Choose Her Every Day Or Leave Her written by Bryan Reeves and published by . This book was released on 2021-01-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2010, at age 36, while going through yet another agonizing breakup, Bryan had an epiphany: He knew nothing useful about how to do intimate relationship well. In that moment of painful realization he vowed to never suck at intimacy again. Thus began an extraordinary journey into the realms of love, sex, relationship. In summer 2015, with already legions of readers all over the world following his adventures, his essay "Choose Her Every Day (Or Leave Her)" went viral, exploding to over a million readers daily. This book (which includes that essay) is Bryan's anthology of stories, insights, practical tools, and secrets (that should never be secrets!) to help guide you on your own journey to thriving in love and intimacy.
Book Synopsis Living Mindfully Across the Lifespan by : J. Kim Penberthy
Download or read book Living Mindfully Across the Lifespan written by J. Kim Penberthy and published by Routledge. This book was released on 2020-11-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.
Download or read book Olympus, Texas written by Stacey Swann and published by Anchor. This book was released on 2021-05-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Good Morning America Book Club Pick! • A bighearted novel with technicolor characters, plenty of Texas swagger, and a powder keg of a plot in which marriages struggle, rivalries flare, and secrets explode, all with a clever wink toward classical mythology. For fans of Madeline Miller's Circe: "The Iliad meets Friday Night Lights in this muscular, captivating debut" (Oprah Daily). The Briscoe family is once again the talk of their small town when March returns to East Texas two years after he was caught having an affair with his brother's wife. His mother, June, hardly welcomes him back with open arms. Her husband's own past affairs have made her tired of being the long-suffering spouse. Is it, perhaps, time for a change? Within days of March's arrival, someone is dead, marriages are upended, and even the strongest of alliances are shattered. In the end, the ties that hold them together might be exactly what drag them all down. An expansive tour de force, Olympus, Texas cleverly weaves elements of classical mythology into a thoroughly modern family saga, rich in drama and psychological complexity. After all, at some point, don't we all wonder: What good is this destructive force we call love?
Book Synopsis The Stray Shopping Carts of Eastern North America by : Julian Montague
Download or read book The Stray Shopping Carts of Eastern North America written by Julian Montague and published by University of Chicago Press. This book was released on 2023-10-30 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: A taxonomy we didn’t know we needed for identifying and cataloging stray shopping carts by artist and photographer Julian Montague. Abandoned shopping carts are everywhere, and yet we know so little about them. Where do they come from? Why are they there? Their complexity and history baffle even the most careful urban explorer. Thankfully, artist Julian Montague has created a comprehensive and well-documented taxonomy with The Stray Shopping Carts of Eastern North America. Spanning thirty-three categories from damaged, fragment, and plow crush to plaza drift and bus stop discard, it is a tonic for times defined increasingly by rhetoric and media and less by the plain objects and facts of the real world. Montague’s incomparable documentation of this common feature of the urban landscape helps us see the natural and man-made worlds—and perhaps even ourselves—anew. First published in 2006 to great perplexity and acclaim alike, Montague’s book now appears in refreshed and expanded form. Told in an exceedingly dry voice, with full-color illustrations and photographs throughout, it is both rigorous and absurd, offering a strangely compelling vision of how we approach, classify, and understand the environments around us. A new afterword sheds light on the origins of the project.
Book Synopsis God Spare the Girls by : Kelsey McKinney
Download or read book God Spare the Girls written by Kelsey McKinney and published by HarperCollins. This book was released on 2021-06-22 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Read it for twists on twists, meditations on faith, and a deeply thoughtful treatment of an evangelical community." — Glamour, Beach Reads That Are Like Summer in a Book “A thoughtful and candid meditation on faith, family, and forgiveness . . . fabulous.” —Claire Lombardo, New York Times bestselling author of The Most Fun We Ever Had Recommended by Good Housekeeping, Elle, Parade, Real Simple, Glamour,Refinery29,Bustle, Oprah Daily, The Millions, Shondaland, Yahoo!, Literary Hub, and more! A mesmerizing debut novel set in northern Texas about two sisters who discover an unsettling secret about their father, the head pastor of an evangelical megachurch, that upends their lives and community—a story of family, identity, and the delicate line between faith and deception. Luke Nolan has led the Hope congregation for more than a decade, while his wife and daughters have patiently upheld what it means to live righteously. Made famous by a viral sermon on purity co-written with his eldest daughter, Abigail, Luke is the prototype of a modern preacher: tall, handsome, a spellbinding speaker. But his younger daughter Caroline has begun to notice the cracks in their comfortable life. She is certain that her perfect, pristine sister is about to marry the wrong man—and Caroline has slid into sin with a boy she’s known her entire life, wondering why God would care so much about her virginity anyway. When it comes to light, five weeks before Abigail’s wedding, that Luke has been lying to his family, the entire Nolan clan falls into a tailspin. Caroline seizes the opportunity to be alone with her sister. The two girls flee to the ranch they inherited from their maternal grandmother, far removed from the embarrassing drama of their parents and the prying eyes of the community. But with the date of Abigail’s wedding fast approaching, the sisters will have to make a hard decision about which familial bonds are worth protecting. An intimate coming-of-age story and a modern woman’s read, God Spare the Girls lays bare the rabid love of sisterhood and asks what we owe our communities, our families, and ourselves. “A deeply felt book about love — love for family and community, for people who sustain you and people who disappoint you. And love for God, too, which Kelsey McKinney writes about with humane and incisive frankness.”—Linda Holmes, New York Times bestselling author of Evvie Drake Starts Over “The accomplishment of this canny novel is in positing coming of age itself as a loss of faith—not only in the church, but in our parents, our family, and the world as we thought we understood it.” — Rumaan Alam, New York Times bestselling author of Leave the World Behind and Rich and Pretty
