Fit Empowered And Unstoppable

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Fit, Empowered and Unstoppable

Author : Laticia Action Jackson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545360408
Total Pages : 152 pages
Book Rating : 4.3/5 (64 download)

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Book Synopsis Fit, Empowered and Unstoppable by : Laticia Action Jackson

Download or read book Fit, Empowered and Unstoppable written by Laticia Action Jackson and published by Createspace Independent Publishing Platform. This book was released on 2017-04-13 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Fit Empowered and Unstoppable? For years it was believed women shouldn't lift weights and if they did, they'd look manly! This is far from the truth and that school of thought is so yesterday! Therefore if you desire to create the fittest version of YOURSELF, want to learn how to use weight training to tone your entire body, desire to feel more energetic and fit all while becoming empowered and powerful within your own skin, this book is just for you! On the following pages, Fitness Olympian, 3-Time National Physique Committee Fitness Champion, Women's Health and Fitness Expert and In Weekly's Best Personal Trainer on The Gulf Coast 2016, Laticia "Action" Jackson dispels the myth that women who lift weights are manly and less feminine. She'll show you, not just tell you how you can use weight lifting or resistance training as a tool to get into the best shape of your life. She will also guide you on the following: How to identify your unique body type and how it responds to exercise How to set realistic fitness goals for your body type How to tone your most stubborn body parts, How to create a personalized resistance training program What to eat before, during and after a workout How to complete your fitness program from start to finish and so much more! Her extensive knowledge and sixteen years of experience in the exercise science, athletic training, and fitness field assures you will learn the proper way to lift weights, decrease your chance of injury, and walk away feeling more fit and empowered than ever before. Don't worry you WON'T look manly after lifting weights, you'll LOOK and FEEL AMAZING! Testimonials " Action Jackson is a master at her craft and skill" Daryl Haley Retired NFL Player "Undeniably the best fitness trainer I have ever had the privilege to interview or work with! Mark Mathis, News Anchor "Every workout was earnest, extremely enjoyable and tailored to my personal needs allowing me to reach my maximum physical fitness level."

Leading From a Healthy and Balanced Place-A Woman's Guide To Creating Balance in Her Personal and Professional Life

Author : Laticia Jackson
Publisher : Lulu.com
ISBN 13 : 0359012272
Total Pages : 48 pages
Book Rating : 4.3/5 (59 download)

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Book Synopsis Leading From a Healthy and Balanced Place-A Woman's Guide To Creating Balance in Her Personal and Professional Life by : Laticia Jackson

Download or read book Leading From a Healthy and Balanced Place-A Woman's Guide To Creating Balance in Her Personal and Professional Life written by Laticia Jackson and published by Lulu.com. This book was released on with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Unstoppable Power Within

Author : Kieran Revell
Publisher : Sound Wisdom
ISBN 13 : 076840682X
Total Pages : 207 pages
Book Rating : 4.7/5 (684 download)

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Book Synopsis The Unstoppable Power Within by : Kieran Revell

Download or read book The Unstoppable Power Within written by Kieran Revell and published by Sound Wisdom. This book was released on 2015-01-20 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kieran Revell’s latest book gives the blueprint for a life of success and outlines the benefits of dreaming of the future as you want it to be. It starts with living in the present moment. “The most important things in your life are occurring this instant.” Live in the present, he says, “and you free yourself up to build on the future.” Part of this approach to living involves forgetting the past and ignoring fear and self-doubt. While providing this wisdom through a unique brand of spiritual awareness, Kieran does not ignore the practical side of living your dreams. The Unstoppable Power Within offers valuable advice regarding: Gaining Self-confidence Health and Fitness Sales and Marketing Embracing change Communication techniques Creating additional streams of income Time management Overcoming procrastination Finances Plan of Action In short, his book offers the processes necessary to adopt a positive attitude and a lifestyle of unlimited success and satisfaction—not in some distant future, but right now.

The Elephant in the Gym

Author : Gillian Goerzen
Publisher : Winchelsea Media
ISBN 13 : 1999408926
Total Pages : 168 pages
Book Rating : 4.9/5 (994 download)

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Book Synopsis The Elephant in the Gym by : Gillian Goerzen

Download or read book The Elephant in the Gym written by Gillian Goerzen and published by Winchelsea Media. This book was released on 2018-11-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everywhere you look, the messages are there. 10 days to drop 20 pounds. Gluten is making you fat. 12 minutes a day can get you a bikini-ready body by summer. It sounds exciting, but the real message you’re getting is this: your body doesn’t measure up - in fact, you don’t either - so you better do something about it…and quick! What if the solution isn’t a new diet or another fitness program? In The Elephant in the Gym, award-winning Personal Trainer and Health Coach Gillian Goerzen gives you a healthy and kind way to approach your fitness and well-being. Grounded in science, self-compassion and Goerzen’s personal journey through the ‘body hatred battleground,’ you’ll learn to ditch the diet, reclaim an empowered relationship with your body, and become healthier as a result. With The Elephant in the Gym, you’ll discover: • No gym membership is required to be fit. • Why traditional goal-setting is tripping you up. • The one thing you need to set the foundation for success. • What you can do to get started today. • Practical strategies, tools and tips to help you be fit and healthy – for life! Deeply personal, backed by detailed studies and real-life stories, you’ll design a lifestyle fit for you and no one else (it’s not one size fits all – and it never should be). The Elephant in the Gym takes your eyes off of the scale and puts the power of creating a healthy life in your hands.

The Unstoppable Organization

Author : Shawn Casemore
Publisher : Red Wheel/Weiser
ISBN 13 : 1632658828
Total Pages : 224 pages
Book Rating : 4.6/5 (326 download)

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Book Synopsis The Unstoppable Organization by : Shawn Casemore

Download or read book The Unstoppable Organization written by Shawn Casemore and published by Red Wheel/Weiser. This book was released on 2017-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regardless of the sector your organization operates within or its size, increasing employee performance, building customer loyalty, and growing revenue are likely your top priorities. How can you continually improve your employees’ morale and performance in a sustainable way? How can you stay ahead of your customers’ ever-changing needs without spending a fortune on technology? How will you survive financially amidst the rising costs of retaining talent, attracting customers, and introducing technology? Whether you are a CEO, executive, or entrepreneur, in The Unstoppable Organization, Shawn Casemore will show you how to master the trilogy of success for unsurpassed performance as he shares insights, examples, and proven practices to: Engage your people to increase their productivity and morale. Empower your customers to become invested in and loyal ambassadors of your brand. Gain clarity on where you should invest in order to achieve the highest possible ROI. Increase creativity within your organization to tackle and overcome emerging challenges. Prepare for the next generation of employees and customers. Building and sustaining a highly competitive and profitable organization can be complex and confusing, but it needn’t be. The Unstoppable Organization shares insights and examples of dozens of companies who are growing leaps and bounds over their competition, all with a stabilized and highly engaged workforce who help them connect and satisfy their customers each and every day.

Correct Affirmations (1822 +) to Be Healthy, Happy, and Fit for the Rest of Your Life

Author : Nicholas Mag
Publisher : Nicholas Mag
ISBN 13 :
Total Pages : 784 pages
Book Rating : 4./5 ( download)

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Book Synopsis Correct Affirmations (1822 +) to Be Healthy, Happy, and Fit for the Rest of Your Life by : Nicholas Mag

Download or read book Correct Affirmations (1822 +) to Be Healthy, Happy, and Fit for the Rest of Your Life written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Be Healthy, Happy, and Fit for the Rest of Your Life. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Be Healthy, Happy, and Fit for the Rest of Your Life. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Run My World

Author : Mary Kesinger
Publisher : BlogIntoBook.com
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4./5 ( download)

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Book Synopsis Run My World by : Mary Kesinger

Download or read book Run My World written by Mary Kesinger and published by BlogIntoBook.com. This book was released on 2018-02-12 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: With extreme fitness trends like clean eating obsessions and exercise addictions, ‘healthy’ can become unhealthy fast. These fixations can damage people’s confidence and overall mental health, preventing them from accomplishing goals in and out of the gym. In her first book, Mary Kesinger shares her story and health journey. Through fitness, she was able to overcome her eating disorder and obsession with being healthy. Surrounded by encouragement and love, she changed the way she viewed her body, herself, and her world. She empowered herself, and she has since achieved more personal, academic, and professional goals than she ever imagined. Mary narrates how different fitness challenges can be transferable to other areas of life. Filled with anecdotes and honest reflections, she explains how others can run their own worlds 15% of all book profits will be donated to Girls in the Game, a Chicago organization that helps every girl find her voice, discover her strength and lead with confidence through fun and active sports, health and leadership programs.

Fitness, Technology and Society

Author : Brad Millington
Publisher : Routledge
ISBN 13 : 131736502X
Total Pages : 210 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis Fitness, Technology and Society by : Brad Millington

Download or read book Fitness, Technology and Society written by Brad Millington and published by Routledge. This book was released on 2017-09-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness industry is experiencing a new boom characterized by the proliferation of interactive and customizable technology, from exercise-themed video games to smartphone apps to wearable fitness trackers. This new technology presents the possibility of boundless self-tracking, generating highly personalized data for self-assessment and for sharing among friends. While this may be beneficial – for example, in encouraging physical activity – the new fitness boom also raises important questions about the very nature of our relationship with technology. This is the first book to examine these questions through a critical scholarly lens. Addressing key themes such as consumer experience, gamification, and surveillance, Fitness, Technology and Society argues that fitness technologies – by ‘datafying’ the body and daily experience – are turning fitness into a constant pursuit. The book explores the origins of contemporary fitness technologies, considers their implications for consumers, producers, and for society in general, and reflects on what they suggest about the future of fitness experience. Casting new light on theories of technology and the body, this is fascinating reading for all those interested in physical cultural studies, technology, and the sociology of sport.

Fitness for Every Body

Author : Meg Boggs
Publisher : Simon and Schuster
ISBN 13 : 1982157089
Total Pages : 224 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Fitness for Every Body by : Meg Boggs

Download or read book Fitness for Every Body written by Meg Boggs and published by Simon and Schuster. This book was released on 2021-04-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be. In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It’s a reminder that you’re more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn’t mean that you can’t be an athlete. Your body is capable of doing incredible things—you just have to let it. Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing.

The Strong Female Athlete

Author : Erica Suter MS
Publisher :
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.7/5 (8 download)

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Book Synopsis The Strong Female Athlete by : Erica Suter MS

Download or read book The Strong Female Athlete written by Erica Suter MS and published by . This book was released on 2021-12-06 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.

Yes Black Women Lift

Author : Laticia Action Jackson
Publisher :
ISBN 13 : 9781533461964
Total Pages : 152 pages
Book Rating : 4.4/5 (619 download)

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Book Synopsis Yes Black Women Lift by : Laticia Action Jackson

Download or read book Yes Black Women Lift written by Laticia Action Jackson and published by . This book was released on 2016-05-25 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: YES BLACK WOMEN LIFT! There's been a long standing myth that Black Women who lift weights are manly and less feminine. Have you bought into this myth? If you have, say GOOD-BYE to this myth! In " YES BLACK WOMEN LIFT", 2008 Fitness Olympian Laticia "Action" Jackson dispels this myth. She not only teaches you how to tighten, tone and firm your muscles that will leave you looking and feeling great, she shows you step-by-step how to accomplish earning a curvy, fit and toned body by properly lifting weights. Her tried and true training principles have helped thousands of women reach their fitness goals and they can do the same for you too! Therefore, if you're tired of being afraid to lift weights and ready to feel fit, empowered and unstoppable, "Yes Black Women" Lift is just for YOU. FEEL FIT, EMPOWERED & UNSTOPPABLE!

Be Unstoppable: The 8 Essential Actions to Succeed at Anything

Author : Alden Mills
Publisher : Tilbury House Publishers and Cadent Publishing
ISBN 13 : 0884485358
Total Pages : 140 pages
Book Rating : 4.8/5 (844 download)

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Book Synopsis Be Unstoppable: The 8 Essential Actions to Succeed at Anything by : Alden Mills

Download or read book Be Unstoppable: The 8 Essential Actions to Succeed at Anything written by Alden Mills and published by Tilbury House Publishers and Cadent Publishing. This book was released on 2017-04-11 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 25,000 copies sold in three languages! Updated and Expanded with New Content However your past has shaped you, your future is yours to shape, and if you want to shape it for success, you’ll find no better coach than Alden Mills. Using the power of a parable and his own experiences as a Navy SEAL and accomplished entrepreneur, Mills shares his proven framework for success as embodied by the action-based acronym UPERSIST: Understand the why; Plan in three dimensions; Exercise to execute; Recognize your reason to believe; Survey your habits; Improvise to overcome; Seek expert advice; and Team up. At the core of Be Unstoppable is the parable of a young skipper who meets a remarkable, seasoned captain. This chance meeting changes the young skipper’s direction in life, setting him on course to identify and achieve his dreams. Each chapter concludes with action steps distilled from the story and from Alden’s experiences as a U.S. Navy SEAL Commander and a business leader and entrepreneur. You see others who have the things you want money, joy, success and suppose that they were born with special talent or into a family which made these things easy to attain. They are just lucky. What you don't know is that there is a methodology to success. BE UNSTOPPABLE contains a system to gain this vital skillset.

Yes Black Women Lift

Author : Laticia Action Jackson
Publisher :
ISBN 13 : 9781523903191
Total Pages : 152 pages
Book Rating : 4.9/5 (31 download)

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Book Synopsis Yes Black Women Lift by : Laticia Action Jackson

Download or read book Yes Black Women Lift written by Laticia Action Jackson and published by . This book was released on 2016-02-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: YES BLACK WOMEN LIFT!There's been a long standing myth that Black Women who lift weights are manly and less feminine.Have you bought into this myth? If you have, say GOOD-BYE to this myth!In " YES BLACK WOMEN LIFT", 2008 Fitness Olympian Laticia "Action" Jackson dispels this myth. She not only teaches you how to tighten, tone and firm your muscles that will leave you looking and feeling great, she shows you step-by-step how to accomplish earning a curvy, fit and toned body by properly lifting weights. Her tried and true training principles have helped thousands of women reach their fitness goals and they can do the same for you too!Therefore, if you're tired of being afraid to lift weights and ready to feel fit, empowered and unstoppable, "Yes Black Women" Lift is just for YOU.FEEL FIT, EMPOWERED & UNSTOPPABLE!

Fit, Tight and Toned

Author : Laticia Jackson
Publisher :
ISBN 13 : 9781546455424
Total Pages : 0 pages
Book Rating : 4.4/5 (554 download)

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Book Synopsis Fit, Tight and Toned by : Laticia Jackson

Download or read book Fit, Tight and Toned written by Laticia Jackson and published by . This book was released on 2017-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you bought into the myth that African American women shouldn't lift weights? Do you want to tight and toned your curves by weight training but you don't know where or how to start?Do you desire to lose weight and have more energy and feel great in your clothes?Are you ready to feel more empowered and unstoppable by becoming the fittest version of yourself? If you answered yes, I have good news for you! African American women do lift weights and in this fitness training book you will learn how to get into the best shape of your life without the threat of looking or feeling bulky or manly! On the following pages you will learn: How to identify your unique body type and how it responds to exerciseHow to set realistic fitness goals for your body typeand how to transform your body and look amazingHow to tone your most stubborn body parts without gaining excess muscle massHow to evenly burn body fat including stubborn abdominal fat Challenging yet easy to follow exercises based on your fitness level for your entire body that can be done at home or the gym!What to eat before, during and after your workout for maximum results and so much more!

Magic Utterances (1382 +) to Cultivate Advanced Vitality Strength - Using the Power of "Beginner's Mind"

Download Magic Utterances (1382 +) to Cultivate Advanced Vitality Strength - Using the Power of

Author : Nicholas Mag
Publisher : Nicholas Mag
ISBN 13 :
Total Pages : 784 pages
Book Rating : 4./5 ( download)

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Book Synopsis Magic Utterances (1382 +) to Cultivate Advanced Vitality Strength - Using the Power of "Beginner's Mind" by : Nicholas Mag

Download or read book Magic Utterances (1382 +) to Cultivate Advanced Vitality Strength - Using the Power of "Beginner's Mind" written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Cultivate Advanced Vitality Strength - Using the Power of "Beginner's Mind". You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Cultivate Advanced Vitality Strength - Using the Power of "Beginner's Mind". (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Yes Women Lift

Author : Laticia Action Jackson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781522821809
Total Pages : 152 pages
Book Rating : 4.8/5 (218 download)

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Book Synopsis Yes Women Lift by : Laticia Action Jackson

Download or read book Yes Women Lift written by Laticia Action Jackson and published by Createspace Independent Publishing Platform. This book was released on 2016-02-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: YES WOMEN LIFT! There's been a long standing myth that women who lift weights are manly and unfeminine. Have you bought into this myth? If you have, 2008 Fitness Olympian Laticia "Action" Jackson dispels this myth in Yes Women Lift. She not only teaches you how to get lean toned muscles that will leave you looking and feeling great, she shows you step-by-step how to accomplish earning a fit toned body by properly lifting weights. Her tried and true training principles have helped thousands of women reach their fitness goals and they can do the same for you too! Therefore, if you're tired of being afraid to lift weights and ready to feel fit, feel empowered and feel unstoppable, Yes Women Lift is just for YOU. It's time to FEEL FIT, FIT EMPOWERED and UNSTOPPABLE!

Awaken the Sexy Within

Author : Robb Evans
Publisher : Morgan James Publishing
ISBN 13 : 1642797014
Total Pages : 180 pages
Book Rating : 4.6/5 (427 download)

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Book Synopsis Awaken the Sexy Within by : Robb Evans

Download or read book Awaken the Sexy Within written by Robb Evans and published by Morgan James Publishing. This book was released on 2020-02-04 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken the Sexy Within provides a 43-step blueprint to achieving an unstoppable mindset for success along with the sexy body transformation one desires and a sustainable, optimized level of health. Awaken the Sexy Within describes the journey of Robb Evans discovering his inner sexiness after being bullied for a large portion of his childhood and nearly taking his own life. It is designed as a workbook providing many tools to plan a successful transformation, including: Meal plans with recipes A wide range of accountability strategies 52 incredible body transformation workouts with pictures of each exercise and stretches Training calendars Strategies for maintaining results Inspirational success stories and $498 of free bonus gifts The goal of Awaken the Sexy Within is to transform both minds and bodies, including weight loss and muscle gain, to achieve an optimized and sustainable level of health. It provides a clear pathway to success through 43 powerful action steps. Each step uncovers the blockages that have prevented sustainable health and success in the past.