Fit at Last

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Author :
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1626560617
Total Pages : 217 pages
Book Rating : 4.6/5 (265 download)

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Book Synopsis Fit at Last by : Ken Blanchard

Download or read book Fit at Last written by Ken Blanchard and published by Berrett-Koehler Publishers. This book was released on 2014-01-06 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're like a lot of us, for years you've been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle. In Fit at Last, bestselling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness, including dropping over thirty pounds in a year. In each chapter, Ken shares the very personal story of his ups and downs—involving, among other things, a puppy, a Hawaiian tour bus full of widows, and a fifty-year college reunion—while Tim offers expert advice and wisdom gained from over forty years in the fitness industry. Following through on your efforts to get fit requires leadership—personal leadership. Early on, Ken realized the same concepts he'd been using for years to help people lead organizations also could help him stick to his program. Here, you'll learn how Ken and Tim applied the Situational Leadership II approach to set SMART goals, diagnose Ken's progress in each of the six core areas of fitness, and match them with the leadership styles necessary to get Ken to the next level in each area. Certainly there is a wealth of excellent fitness advice here—but ultimately, this is a book about commitment. People don't fail because they don't know what to do—they fail because they just don't do it. Using the tools in this book, you'll be able to move from simply being interested in fitness to making a lasting commitment—one that will add a spring to your step, a smile to your face, and years to your life.

Fit at Last

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Author :
Publisher : National Geographic Books
ISBN 13 : 1626560609
Total Pages : 0 pages
Book Rating : 4.6/5 (265 download)

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Book Synopsis Fit at Last by : Ken Blanchard

Download or read book Fit at Last written by Ken Blanchard and published by National Geographic Books. This book was released on 2014-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re like a lot of us, for years you’ve been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle. In Fit at Last, bestselling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness, including dropping over thirty pounds in a year. In each chapter, Ken shares the very personal story of his ups and downs—involving, among other things, a puppy, a Hawaiian tour bus full of widows, and a fifty-year college reunion—while Tim offers expert advice and wisdom gained from over forty years in the fitness industry. Following through on your efforts to get fit requires leadership—personal leadership. Early on, Ken realized the same concepts he’d been using for years to help people lead organizations also could help him stick to his program. Here, you’ll learn how Ken and Tim applied the Situational Leadership II approach to set SMART goals, diagnose Ken’s progress in each of the six core areas of fitness, and match them with the leadership styles necessary to get Ken to the next level in each area. Certainly there is a wealth of excellent fitness advice here—but ultimately, this is a book about commitment. People don’t fail because they don’t know what to do—they fail because they just don’t do it. Using the tools in this book, you’ll be able to move from simply being interested in fitness to making a lasting commitment—one that will add a spring to your step, a smile to your face, and years to your life.

Fit at Last

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Author :
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1626560625
Total Pages : 240 pages
Book Rating : 4.6/5 (265 download)

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Book Synopsis Fit at Last by : Ken Blanchard

Download or read book Fit at Last written by Ken Blanchard and published by Berrett-Koehler Publishers. This book was released on 2014-01-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re like a lot of us, for years you’ve been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle. In Fit at Last, bestselling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness, including dropping over thirty pounds in a year. In each chapter, Ken shares the very personal story of his ups and downs—involving, among other things, a puppy, a Hawaiian tour bus full of widows, and a fifty-year college reunion—while Tim offers expert advice and wisdom gained from over forty years in the fitness industry. Following through on your efforts to get fit requires leadership—personal leadership. Early on, Ken realized the same concepts he’d been using for years to help people lead organizations also could help him stick to his program. Here, you’ll learn how Ken and Tim applied the Situational Leadership II approach to set SMART goals, diagnose Ken’s progress in each of the six core areas of fitness, and match them with the leadership styles necessary to get Ken to the next level in each area. Certainly there is a wealth of excellent fitness advice here—but ultimately, this is a book about commitment. People don’t fail because they don’t know what to do—they fail because they just don’t do it. Using the tools in this book, you’ll be able to move from simply being interested in fitness to making a lasting commitment—one that will add a spring to your step, a smile to your face, and years to your life.

Get Fit!

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Author :
Publisher : Summit Publishing Group
ISBN 13 : 9781565300262
Total Pages : 258 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis Get Fit! by : Larry North

Download or read book Get Fit! written by Larry North and published by Summit Publishing Group. This book was released on 1993 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers in-depth problems of overtraining, undereating, and unreal expectations and teaches the solutions that relate to a balance between weight training, aerobic exercise, and diet.

Last Lecture

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Author :
Publisher : Turtleback
ISBN 13 : 9781663608192
Total Pages : pages
Book Rating : 4.6/5 (81 download)

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Book Synopsis Last Lecture by : Perfection Learning Corporation

Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Crispin

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Author :
Publisher :
ISBN 13 :
Total Pages : 636 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Crispin by :

Download or read book Crispin written by and published by . This book was released on 1927 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pants for Real People

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Author :
Publisher : Palmer/Pletsch Publishing
ISBN 13 : 1618470353
Total Pages : 176 pages
Book Rating : 4.6/5 (184 download)

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Book Synopsis Pants for Real People by : Marta Alto

Download or read book Pants for Real People written by Marta Alto and published by Palmer/Pletsch Publishing. This book was released on 2012-03-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pattern book features step-by-step instructions on fitting and sewing pants for women of all body types using the twin techniques of tissue fitting and fabric fitting. Important sewing choices are highlighted, including choosing fabrics, selecting appropriate alteration tools, and finding styles that are most flattering. The fit-as-you-sew process of making pants is illustrated with progressive photographs and step-by-step illustrations. A variety of styles are covered, including nonroll, expandable, and contour waistbands; side seam and patched pockets; and easy hems and cuffs. This updated second edition features refinements to the fitting and sewing information and has added instructions on the fitting and sewing of jeans and no-side-seam pants.

Knit to Flatter

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Author :
Publisher : Abrams
ISBN 13 : 1613127022
Total Pages : 441 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis Knit to Flatter by : Amy Herzog

Download or read book Knit to Flatter written by Amy Herzog and published by Abrams. This book was released on 2014-04-15 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to knit a sweater that compliments your body type with this guide and pattern collection, from the author of Knit Wear Love. Knit to Flatter is about celebrating the body you have been given and creating sweaters that make you look and feel great. Part instruction manual and part pattern collection, Knit to Flatter teaches you how to assess your shape?top-heavy, bottom-heavy, or proportional? and then knit accordingly. With a great sense of fun and acceptance, Amy Herzog presents silhouettes and styles that work with each body shape, along with four ideal sweater patterns per category. She then provides patterns for ten more sweaters with guidelines for customizing, so they can be tailored to flatter. Each pattern is written in up to 10 sizes, and the garments are photographed on models with genuine curves. No smoke and mirrors here. Just real beauty! Praise for Knit to Flatter “You pick a pattern and buy some yarn. One hundred and fifty dollars and forty hours later, you try on your freshly knitted sweater and . . . oh no. You vow to take up scrapbooking. Which is why we need Knit to Flatter. Kudos to the author and the production team for including models of diverse colors, shapes and sizes, creating a look book to which we can all relate.” ?Vogue Knitting “A mine of resources.” ?Knit Edge magazine “I feel like this book is one that is so needed right now. . . . Getting more guidance on what styles would be more suitable seems like the smartest thing to do before investing a good chunk of change in a sweater’s worth of yarn.” ?Sweet Georgia Yarns

Digest of the Decisions of the Courts of Last Resort of the Several States from 1887 to [1911] Contained in the American State Reports : Volumes 1 to [140] Inclusive, and of the Notes to the Cases Reported Therein: Municipal corporations to Yellows

Download Digest of the Decisions of the Courts of Last Resort of the Several States from 1887 to [1911] Contained in the American State Reports : Volumes 1 to [140] Inclusive, and of the Notes to the Cases Reported Therein: Municipal corporations to Yellows PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 1548 pages
Book Rating : 4.:/5 (2 download)

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Book Synopsis Digest of the Decisions of the Courts of Last Resort of the Several States from 1887 to [1911] Contained in the American State Reports : Volumes 1 to [140] Inclusive, and of the Notes to the Cases Reported Therein: Municipal corporations to Yellows by : Edmund Samson Green

Download or read book Digest of the Decisions of the Courts of Last Resort of the Several States from 1887 to [1911] Contained in the American State Reports : Volumes 1 to [140] Inclusive, and of the Notes to the Cases Reported Therein: Municipal corporations to Yellows written by Edmund Samson Green and published by . This book was released on 1904 with total page 1548 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Knitter's Book of Socks

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Author :
Publisher : Potter Craft
ISBN 13 : 0307586804
Total Pages : 210 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Knitter's Book of Socks by : Clara Parkes

Download or read book The Knitter's Book of Socks written by Clara Parkes and published by Potter Craft. This book was released on 2011-10-11 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sock is a work of wonder. No other knitted garment has as many structural demands or endures as much wear and tear. The humble sock must defy gravity, suffer the confines of our shoes, and endure being trampled on all day long. All too often, the root cause of a sock's triumph or failure is the yarn itself. In The Knitter’s Book of Socks, Clara Parkes shows you how to knit socks from yarn up, following the sock yarn life cycle from its foundations to its final moments on a proud foot. By understanding a sock's basic needs—elasticity, strength, and moisture management—you’ll learn how to play with these tools like building blocks, confidently combining fiber, twist, ply, pattern, and clever stitch tricks to construct your perfect pair of socks. To help put these principles into practice, The Knitter’s Book of Socks also offers 20 fresh, original patterns from today’s sock-design luminaries, including Cookie A, Cat Bordhi, Ann Budd, Nancy Bush, Anne Hanson, and Melissa Morgan-Oakes. The socks presented here run the gamut from simple knit-and-purl combinations suitable for beginners to innovative designs with lush colorwork, swirling cables, and delicate lace. Understanding the elements of yarn is the first step on every successful sock knitting journey. With this book as your guide, you’ll learn how to make any sock yarn shine and love every pair of socks you knit.

You Can Knit That

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Author :
Publisher : Abrams
ISBN 13 : 1613122934
Total Pages : 436 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis You Can Knit That by : Amy Herzog

Download or read book You Can Knit That written by Amy Herzog and published by Abrams. This book was released on 2016-09-06 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple guide for knitters of all shapes, sizes, and skill levels that builds confidence and shows how to make sweaters you love and love to wear. When knitting superstar Amy Herzog gets complimented on her hand-knit sweaters, the compliments are often followed by “but I could never knit that.” Now, you can! You Can Knit That is a clear, simple reference book and pattern collection that gives knitters the sweater-making confidence they need. Whether you’re knitting a sweater for the first time or seeking to expand your skills to knit sweaters in styles you’ve never tried before, this essential guide starts with basic sweater know-how and moves into instructions for knitting six must-have sweater styles—vests, all-in-one construction, drop shoulders, raglans, yokes, and set-in sleeves. Each chapter offers a less-intimidating “mini” sweater sized for a child and a selection of adult women’s patterns in twelve sizes—twenty-four sweater patterns in all, each building on the next, to ensure success with even the most complicated sweaters.

Get Fit, Stay Fit, Remain Fit

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Author :
Publisher :
ISBN 13 : 9780615770932
Total Pages : 0 pages
Book Rating : 4.7/5 (79 download)

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Book Synopsis Get Fit, Stay Fit, Remain Fit by : Glen Gosch

Download or read book Get Fit, Stay Fit, Remain Fit written by Glen Gosch and published by . This book was released on 2013-02-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no secret to losing weight, building muscle, and getting in shape. We have always had the tools. We have lacked in creating habits using the tools we have. In this breakthrough book you will not hear the same old advice you have always heard about health, fitness, and dieting. This book is about truly creating a healthy lifestyle and making exercise a lifelong habit. Get Fit, Stay Fit, Remain Fit is a discovery of: - How to build a system for achieving the healthy body you want. - How to set goals, achieve goals, and stay on track as your go after your goals. - How to stay motivated with exercise for the long-term so that nothing will stop you in the pursuit of what you want to accomplish. It's time for you to achieve your health and fitness goals. Forever. No more fitness-related New Year's resolutions. No more going on diets. No more temporary results. With Get Fit, Stay Fit, Remain Fit you will create habits that last and create results that last.

Work + Life

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Author :
Publisher : Penguin
ISBN 13 : 1440628289
Total Pages : 364 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Work + Life by : Cali Williams Yost

Download or read book Work + Life written by Cali Williams Yost and published by Penguin. This book was released on 2004-12-28 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: The empowering new 3-step guide to combining work and life strategically, creatively, and successfully. The message is simple: Work doesn't have to be all or nothing. There are countless combinations of balancing work and life between these extremes. People can establish boundaries and change the way work fits into their lives, in a way that's good for employees and employers. Work+Life provides the tools to adjust the "work" portion of life in order to have more time and/or energy for personal responsibilities and interests. Even a small change can make a big difference. Industry expert Cali Yost has been working with people on all sides of the issue: employees and managers at companies such as General Electric/NBC, Ortho-McNeil Pharmaceuticals, and Ernst & Young, and EAPs nationwide that help companies help their employees. They all say the same thing--Work+Life is the missing piece of the puzzle, providing readers with invaluable work life balance tips and putting them on the cutting edge of the workplace revolution.

Report of the Dominion Experimental Farms

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Publisher :
ISBN 13 :
Total Pages : 910 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Report of the Dominion Experimental Farms by : Canada. Department of Agriculture. Experimental Farms

Download or read book Report of the Dominion Experimental Farms written by Canada. Department of Agriculture. Experimental Farms and published by . This book was released on 1909 with total page 910 pages. Available in PDF, EPUB and Kindle. Book excerpt:

American Shoemaking

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Author :
Publisher :
ISBN 13 :
Total Pages : 666 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis American Shoemaking by :

Download or read book American Shoemaking written by and published by . This book was released on 1928 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fit for Life

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Author :
Publisher : Citadel
ISBN 13 : 0806541172
Total Pages : 369 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Fit for Life by : Harvey Diamond

Download or read book Fit for Life written by Harvey Diamond and published by Citadel. This book was released on 2021-02-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this newly updated and repackaged follow-up to Fit For Life, one of the bestselling diet books of all time, nutritional specialist Harvey Diamond teaches readers how to live a long healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation. This ultimate diet and health plan is a comprehensive, cutting-edge program to reduce weight, lower cholesterol, combat serious diseases, and maintain vitality.

The English Madrigal School

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Author :
Publisher :
ISBN 13 :
Total Pages : 302 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis The English Madrigal School by : Edmund H. Fellowes

Download or read book The English Madrigal School written by Edmund H. Fellowes and published by . This book was released on 1923 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: