168 Hours

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Publisher : Penguin
ISBN 13 : 159184410X
Total Pages : 273 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis 168 Hours by : Laura Vanderkam

Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

Fish and Fishery Products

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Publisher : DIANE Publishing
ISBN 13 : 143798746X
Total Pages : 476 pages
Book Rating : 4.4/5 (379 download)

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Book Synopsis Fish and Fishery Products by : Barry Leonard

Download or read book Fish and Fishery Products written by Barry Leonard and published by DIANE Publishing. This book was released on 2011-08 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guidance will assist processors of fish and fishery products in the development of their Hazard Analysis Critical Control Point (HACCP) plans. Processors of fish and fishery products will find info. that will help them identify hazards that are associated with their products, and help them formulate control strategies. It will help consumers understand commercial seafood safety in terms of hazards and their controls. It does not specifically address safe handling practices by consumers or by retail estab., although the concepts contained in this guidance are applicable to both. This guidance will serve as a tool to be used by fed. and state regulatory officials in the evaluation of HACCP plans for fish and fishery products. Illustrations. This is a print on demand report.

Understanding by Design

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Publisher : ASCD
ISBN 13 : 1416600353
Total Pages : 383 pages
Book Rating : 4.4/5 (166 download)

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Book Synopsis Understanding by Design by : Grant P. Wiggins

Download or read book Understanding by Design written by Grant P. Wiggins and published by ASCD. This book was released on 2005 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is understanding and how does it differ from knowledge? How can we determine the big ideas worth understanding? Why is understanding an important teaching goal, and how do we know when students have attained it? How can we create a rigorous and engaging curriculum that focuses on understanding and leads to improved student performance in today's high-stakes, standards-based environment? Authors Grant Wiggins and Jay McTighe answer these and many other questions in this second edition of Understanding by Design. Drawing on feedback from thousands of educators around the world who have used the UbD framework since its introduction in 1998, the authors have greatly revised and expanded their original work to guide educators across the K-16 spectrum in the design of curriculum, assessment, and instruction. With an improved UbD Template at its core, the book explains the rationale of backward design and explores in greater depth the meaning of such key ideas as essential questions and transfer tasks. Readers will learn why the familiar coverage- and activity-based approaches to curriculum design fall short, and how a focus on the six facets of understanding can enrich student learning. With an expanded array of practical strategies, tools, and examples from all subject areas, the book demonstrates how the research-based principles of Understanding by Design apply to district frameworks as well as to individual units of curriculum. Combining provocative ideas, thoughtful analysis, and tested approaches, this new edition of Understanding by Design offers teacher-designers a clear path to the creation of curriculum that ensures better learning and a more stimulating experience for students and teachers alike.

Priority and Planning Elements for Developing Illinois Water Resources

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Author :
Publisher :
ISBN 13 :
Total Pages : 242 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Priority and Planning Elements for Developing Illinois Water Resources by : Illinois. Department of Business and Economic Development

Download or read book Priority and Planning Elements for Developing Illinois Water Resources written by Illinois. Department of Business and Economic Development and published by . This book was released on 1970 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 8-Week Blood Sugar Diet Cookbook

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Publisher : Simon and Schuster
ISBN 13 : 1501160559
Total Pages : 208 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The 8-Week Blood Sugar Diet Cookbook by : Clare Bailey

Download or read book The 8-Week Blood Sugar Diet Cookbook written by Clare Bailey and published by Simon and Schuster. This book was released on 2016-12-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!

My New Roots

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Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Eating the Big Fish

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Publisher : John Wiley & Sons
ISBN 13 : 0470527757
Total Pages : 364 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Eating the Big Fish by : Adam Morgan

Download or read book Eating the Big Fish written by Adam Morgan and published by John Wiley & Sons. This book was released on 2009-04-03 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: EATING THE BIG FISH : How Challenger Brands Can Compete Against Brand Leaders, Second Edition, Revised and Expanded The second edition of the international bestseller, now revised and updated for 2009, just in time for the business challenges ahead. It contains over 25 new interviews and case histories, two completely new chapters, introduces a new typology of 12 different kinds of Challengers, has extensive updates of the main chapters, a range of new exercises, supplies weblinks to view interviews online and offers supplementary downloadable information.

The Politics of the Canoe

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Publisher : Univ. of Manitoba Press
ISBN 13 : 0887559107
Total Pages : 304 pages
Book Rating : 4.8/5 (875 download)

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Book Synopsis The Politics of the Canoe by : Bruce Erickson

Download or read book The Politics of the Canoe written by Bruce Erickson and published by Univ. of Manitoba Press. This book was released on 2021-03-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popularly thought of as a recreational vehicle and one of the key ingredients of an ideal wilderness getaway, the canoe is also a political vessel. A potent symbol and practice of Indigenous cultures and traditions, the canoe has also been adopted to assert conservation ideals, feminist empowerment, citizenship practices, and multicultural goals. Documenting many of these various uses, this book asserts that the canoe is not merely a matter of leisure and pleasure; it is folded into many facets of our political life. Taking a critical stance on the canoe, The Politics of the Canoe expands and enlarges the stories that we tell about the canoe’s relationship to, for example, colonialism, nationalism, environmentalism, and resource politics. To think about the canoe as a political vessel is to recognize how intertwined canoes are in the public life, governance, authority, social conditions, and ideologies of particular cultures, nations, and states. Almost everywhere we turn, and any way we look at it, the canoe both affects and is affected by complex political and cultural histories. Across Canada and the U.S., canoeing cultures have been born of activism and resistance as much as of adherence to the mythologies of wilderness and nation building. The essays in this volume show that canoes can enhance how we engage with and interpret not only our physical environments, but also our histories and present-day societies.

Comprehensive Framework Study: Plan of development and management

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Publisher :
ISBN 13 :
Total Pages : 294 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Comprehensive Framework Study: Plan of development and management by : Missouri Basin Inter-agency Committee

Download or read book Comprehensive Framework Study: Plan of development and management written by Missouri Basin Inter-agency Committee and published by . This book was released on 1971 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Elegantly Bound

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Publisher : Independently Published
ISBN 13 :
Total Pages : 362 pages
Book Rating : 4.6/5 (56 download)

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Book Synopsis Elegantly Bound by : A J Cheryl

Download or read book Elegantly Bound written by A J Cheryl and published by Independently Published. This book was released on 2020-07-21 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucille Davis has big plans for her future. As the next CEO for her fathers company, she had no intention to date or start a family until she was well situated in her chosen career.Her plans get thrown off track when she meets Dominic Alvarez, and reluctantly goes on a date with him.As time goes by, the two become closer and Lucille begins to remap her life, just as Dominic's begins to unrave

Cook Once, Eat All Week

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Publisher : Victory Belt Publishing
ISBN 13 : 1628601663
Total Pages : 640 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Cook Once, Eat All Week by : Cassy Joy Garcia

Download or read book Cook Once, Eat All Week written by Cassy Joy Garcia and published by Victory Belt Publishing. This book was released on 2019-04-23 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort. Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! In this book, you’ll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that cover gluten-free, dairy-free, Paleo, low-carb, egg-free, kid-friendly, and more. Three simple ingredients like shredded pork, potatoes, and cabbage are turned into these three easy-to-assemble meals: Honey Mustard Pork Sheet Pan Dinner, Enchiladas Verde Casserole, and Sloppy Joe Stuffed Potatoes. This book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating.

Transportation Planning Handbook

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Publisher : John Wiley & Sons
ISBN 13 : 1118762355
Total Pages : 1204 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis Transportation Planning Handbook by : ITE (Institute of Transportation Engineers)

Download or read book Transportation Planning Handbook written by ITE (Institute of Transportation Engineers) and published by John Wiley & Sons. This book was released on 2016-08-01 with total page 1204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A multi-disciplinary approach to transportation planning fundamentals The Transportation Planning Handbook is a comprehensive, practice-oriented reference that presents the fundamental concepts of transportation planning alongside proven techniques. This new fourth edition is more strongly focused on serving the needs of all users, the role of safety in the planning process, and transportation planning in the context of societal concerns, including the development of more sustainable transportation solutions. The content structure has been redesigned with a new format that promotes a more functionally driven multimodal approach to planning, design, and implementation, including guidance toward the latest tools and technology. The material has been updated to reflect the latest changes to major transportation resources such as the HCM, MUTCD, HSM, and more, including the most current ADA accessibility regulations. Transportation planning has historically followed the rational planning model of defining objectives, identifying problems, generating and evaluating alternatives, and developing plans. Planners are increasingly expected to adopt a more multi-disciplinary approach, especially in light of the rising importance of sustainability and environmental concerns. This book presents the fundamentals of transportation planning in a multidisciplinary context, giving readers a practical reference for day-to-day answers. Serve the needs of all users Incorporate safety into the planning process Examine the latest transportation planning software packages Get up to date on the latest standards, recommendations, and codes Developed by The Institute of Transportation Engineers, this book is the culmination of over seventy years of transportation planning solutions, fully updated to reflect the needs of a changing society. For a comprehensive guide with practical answers, The Transportation Planning Handbook is an essential reference.

Final Environment Impact Statement

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Publisher :
ISBN 13 :
Total Pages : 652 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis Final Environment Impact Statement by : United States. Office of Hydropower Licensing

Download or read book Final Environment Impact Statement written by United States. Office of Hydropower Licensing and published by . This book was released on 1993 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Environmental Resilience and Transformation in times of COVID-19

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Author :
Publisher : Elsevier
ISBN 13 : 0323858031
Total Pages : 438 pages
Book Rating : 4.3/5 (238 download)

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Book Synopsis Environmental Resilience and Transformation in times of COVID-19 by : A.L. Ramanathan

Download or read book Environmental Resilience and Transformation in times of COVID-19 written by A.L. Ramanathan and published by Elsevier. This book was released on 2021-05-18 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Environmental Resilience and Transformation in Times of COVID-19: Climate Change Effects on Environmental Functionality is a timely reference to better understand environmental changes amid the COVID-19 pandemic and the associated lockdowns. The book is organized into five themes: (1) environmental modifications, degradation, and human health risks; (2) water resources—planning, management, and governance; (3) air quality—monitoring, fate, transport, and drivers of socioenvironmental change; (4) marine and lacustrine environment; and (5) sustainable development goals and environmental justice. These themes provide an insight into the impact of COVID-19 on the environment and vice versa, which will help improve environmental management and planning, as well as influence future policies. Featuring many case studies from around the globe, this book offers a crucial examination of the intersectionality between climate, sustainability, the environment, and public health for researchers, practitioners, and policymakers in environmental science. - Features global case studies to illustrate themes and address issues to support environmental management - Offers fundamental and practical understanding of ways to improve and validate predictive abilities and tools in addition to response - Examines climate-related trends in the spread of the pandemic - Presents different ways forward in order to achieve global goals with a specific focus on SDGs

Pratiyogita Darpan

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Author :
Publisher :
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4./5 ( download)

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Book Synopsis Pratiyogita Darpan by :

Download or read book Pratiyogita Darpan written by and published by . This book was released on 2007-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pratiyogita Darpan (monthly magazine) is India's largest read General Knowledge and Current Affairs Magazine. Pratiyogita Darpan (English monthly magazine) is known for quality content on General Knowledge and Current Affairs. Topics ranging from national and international news/ issues, personality development, interviews of examination toppers, articles/ write-up on topics like career, economy, history, public administration, geography, polity, social, environment, scientific, legal etc, solved papers of various examinations, Essay and debate contest, Quiz and knowledge testing features are covered every month in this magazine.

City and Regional Planning

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Publisher : Taylor & Francis
ISBN 13 : 1000581098
Total Pages : 726 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis City and Regional Planning by : Richard T. LeGates

Download or read book City and Regional Planning written by Richard T. LeGates and published by Taylor & Francis. This book was released on 2022-12-30 with total page 726 pages. Available in PDF, EPUB and Kindle. Book excerpt: City and Regional Planning provides a clearly written and lavishly illustrated overview of the theory and practice of city and regional planning. With material on globalization and the world city system, and with examples from a number of countries, the book has been written to meet the needs of readers worldwide who seek an overview of city and regional planning. Chapters cover the history of cities and city and regional planning, urban design and placemaking, comprehensive plans, planning politics and plan implementation, planning visions, and environmental, transportation, and housing planning. The book pays special attention to diversity, social justice, and collaborative planning. Topics include current practice in resilience, transit-oriented development, complexity in planning, spatial equity, globalization, and advances in planning methods. It is aimed at U.S. graduate and undergraduate city and regional planning, geography, urban design, urban studies, civil engineering, and other students and practitioners. It includes extensive material on current practice in planning for climate change. Each chapter includes a case study, a biography of an important planner, lists of concepts and important people, and a list of books, articles, videos, and other suggestions for further learning.

The Oldways 4-Week Mediterranean Diet Menu Plan

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Author :
Publisher :
ISBN 13 : 9780985893903
Total Pages : 80 pages
Book Rating : 4.8/5 (939 download)

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Book Synopsis The Oldways 4-Week Mediterranean Diet Menu Plan by : Oldways

Download or read book The Oldways 4-Week Mediterranean Diet Menu Plan written by Oldways and published by . This book was released on 2012-09-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: