First Time Mommy Est 2020 Promoted To Mommy 2020

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The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond

Author : Teresa Palmer
Publisher : Harper Horizon
ISBN 13 : 0785241515
Total Pages : 321 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond by : Teresa Palmer

Download or read book The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond written by Teresa Palmer and published by Harper Horizon. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.

How Not to Hate Your Husband After Kids

Author : Jancee Dunn
Publisher : Little, Brown
ISBN 13 : 0316267112
Total Pages : 240 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis How Not to Hate Your Husband After Kids by : Jancee Dunn

Download or read book How Not to Hate Your Husband After Kids written by Jancee Dunn and published by Little, Brown. This book was released on 2017-03-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Get this for your pregnant friends, or yourself" (People): a hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink, with life-changing, real-world advice. Recommended by Nicole Cliffe in Slate Featured in People Picks A Red Tricycle Best Baby and Toddler Parenting Book of the Year One of Mother magazine's favorite parenting books of the Year How Not To Hate Your Husband After Kids tackles the last taboo subject of parenthood: the startling, white-hot fury that new (and not-so-new) mothers often have for their mates. After Jancee Dunn had her baby, she found that she was doing virtually all the household chores, even though she and her husband worked equal hours. She asked herself: How did I become the 'expert' at changing a diaper? Many expectant parents spend weeks researching the best crib or safest car seat, but spend little if any time thinking about the titanic impact the baby will have on their marriage - and the way their marriage will affect their child. Enter Dunn, her well-meaning but blithely unhelpful husband, their daughter, and her boisterous extended family, who show us the ways in which outmoded family patterns and traditions thwart the overworked, overloaded parents of today. On the brink of marital Armageddon, Dunn plunges into the latest relationship research, solicits the counsel of the country's most renowned couples' and sex therapists, canvasses fellow parents, and even consults an FBI hostage negotiator on how to effectively contain an "explosive situation." Instead of having the same fights over and over, Dunn and her husband must figure out a way to resolve their larger issues and fix their family while there is still time. As they discover, adding a demanding new person to your relationship means you have to reevaluate -- and rebuild -- your marriage. In an exhilarating twist, they work together to save the day, happily returning to the kind of peaceful life they previously thought was the sole province of couples without children. Part memoir, part self-help book with actionable and achievable advice, How Not To Hate Your Husband After Kids is an eye-opening look at how the man who got you into this position in this first place is the ally you didn't know you had.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Bearing the weight of the world Exploring Maternal Embodiment

Author : Alys Einion
Publisher : Demeter Press
ISBN 13 : 1772582018
Total Pages : 233 pages
Book Rating : 4.7/5 (725 download)

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Book Synopsis Bearing the weight of the world Exploring Maternal Embodiment by : Alys Einion

Download or read book Bearing the weight of the world Exploring Maternal Embodiment written by Alys Einion and published by Demeter Press. This book was released on 2018-10-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: The maternal body is a site of contested dynamics of power, identity, experience, autonomy, occupation, and control. Representations of the maternal body can mis/represent the childbearing and mothering form variously, often as monstrous, idealized, limited, scrutinized, or occupied, whilst dominant discourses limit motherhood through social devaluation. The maternal body has long been a hypervisible artifact: at once bracketed out in the interest of elevating the contributions of sperm-carriers or fetal status; and regarded with hostility and suspicion as out of control. Such arguments are deployed to justify surveillance mechanisms, medical scrutiny, and expectation of self-discipline.

Letters from Home to Wuhan

Author :
Publisher : Dorrance Publishing
ISBN 13 : 1636614434
Total Pages : 298 pages
Book Rating : 4.6/5 (366 download)

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Book Synopsis Letters from Home to Wuhan by :

Download or read book Letters from Home to Wuhan written by and published by Dorrance Publishing. This book was released on 2021-08-25 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Letters from Home to Wuhan By: Compiled by Zhao Nianmin, Li Haiyan and Lan Chuanbin; Translated by Sun Hongshan Ever since the People’s Republic of China was founded in 1949, the coronavirus disease (COVID-19) is the most serious public health emergency. Then the virus spread rapidly in this country, inspiring terror in people. To ward off a greater calamity, 1,775 doctors and nurses in 12 batches from Shandong went to the epidemic-stricken Hubei at the call of duty. Brave and professionally dedicated, they have completed their work with great success: None of them were infected, none of their patients died, and none of the cured cases turned positive again. At the front line the 1,775 medical workers are armored fighters, but at home they are also sons, daughters, wives, husbands or parents. With a quick change of role, they vent in letters their conflicting feelings of pride and horror, of joys and sorrows, and of affection for family and devotion to duty. So, for this spring, letter has been the most heartwarming, the most acute, the most candid, and the most delicate form to express feelings.

Becoming Mother

Author : Sharon Tjaden-Glass
Publisher :
ISBN 13 : 9780996332804
Total Pages : 280 pages
Book Rating : 4.3/5 (328 download)

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Book Synopsis Becoming Mother by : Sharon Tjaden-Glass

Download or read book Becoming Mother written by Sharon Tjaden-Glass and published by . This book was released on 2015-08-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Becoming Mother" tells the story of a woman becoming a mother. It is a reflective memoir that spans from pregnancy through the end of the first year postpartum. It follows the author as she resists, denies, copes with, and ultimately embraces her identity as a mother. This isn't a guide or a parenting book. Its goal isn't to convert you to one brand of motherhood or another. Instead, its goal is to show you what becoming a mother can be like. Without sarcasm. Without boasting or martyrdom. Just the plain, messy truth of what it's like for one to become two.

Food, Nutrition and Hygiene - According to NEP-2020

Author : R. Bansal
Publisher : SBPD Publishing House
ISBN 13 : 9390498805
Total Pages : 247 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Food, Nutrition and Hygiene - According to NEP-2020 by : R. Bansal

Download or read book Food, Nutrition and Hygiene - According to NEP-2020 written by R. Bansal and published by SBPD Publishing House. This book was released on 2021-10-19 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book, Food, Nutrition and Hygiene has been written in accordance with the latest syllabus prescribed for different universities that have adopted the common unified syllabus under the National Education Policy, 2020. The most important thing that the Covid-19 pandemic taught us is that health is the real wealth. The pandemic was crucial in making us understand the importance of having good health. When everything else fails, we only have our health to depend on. Having the basic knowledge of food and nutrition is absolutely essential in today’s world. Studying a food science and nutrition course will provide students with an understanding of trends and how to distinguish fact from fiction as we become more health-conscious. After studying this subject, the student would be able to fully understand the concept of Food and Nutrition. He or she would gain awareness regarding the common health issues in the society and will have clarity on the special requirements of food during an illness.

Always Eat After 7 PM

Author : Joel Marion
Publisher : BenBella Books
ISBN 13 : 1948836777
Total Pages : 399 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis Always Eat After 7 PM by : Joel Marion

Download or read book Always Eat After 7 PM written by Joel Marion and published by BenBella Books. This book was released on 2020-03-17 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal Bestseller Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: • The 14-day Acceleration Phase to kick-start the program and see rapid results • The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals • The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to—always eat after 7 PM!

Pretty Secretary's Promotion

Author : Dong RiNuanYang
Publisher : Funstory
ISBN 13 : 1636222412
Total Pages : 949 pages
Book Rating : 4.6/5 (362 download)

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Book Synopsis Pretty Secretary's Promotion by : Dong RiNuanYang

Download or read book Pretty Secretary's Promotion written by Dong RiNuanYang and published by Funstory. This book was released on 2020-08-07 with total page 949 pages. Available in PDF, EPUB and Kindle. Book excerpt: The little secretary, Gu Yuwei, unexpectedly got to know the top figure of Jiangyou Group, Zhao Muchen. Zhao Mu Chen was handsome and wise, which made Gu Yu Wei fall in love with him. He fell in love with her from then on. Amidst the entanglement and reality attacks of the secular world, she wanted to retreat time and time again, but each time she fell deeper into the abyss ... Could their love reach the end?

Promoting Responsive Feeding During Breastfeeding, Bottle-Feeding, and the Introduction to Solid Foods

Author : Alison Ventura
Publisher : Academic Press
ISBN 13 : 0323884539
Total Pages : 138 pages
Book Rating : 4.3/5 (238 download)

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Book Synopsis Promoting Responsive Feeding During Breastfeeding, Bottle-Feeding, and the Introduction to Solid Foods by : Alison Ventura

Download or read book Promoting Responsive Feeding During Breastfeeding, Bottle-Feeding, and the Introduction to Solid Foods written by Alison Ventura and published by Academic Press. This book was released on 2022-08-03 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promoting Responsive Feeding During Breastfeeding, Bottle-Feeding, and the Introduction to Solid Foods addresses how caregiver feeding practices and styles shape the quality and outcome of feeding interactions during infancy. Emphasis is placed on how the quality and nature of caregiver-child interactions during breastfeeding, bottle-feeding, and the introduction to solid foods shape the development of children's eating behaviors, growth trajectories and chronic disease risk. The book also considers the potential influence of broader contextual factors on early feeding interactions, including how psychological, social, cultural and economic factors may influence caregivers' abilities to implement feeding recommendations. - Highlights the importance of responsive, or infant-led feeding practices and styles - Promotes high-quality caregiver-infant interactions during breastfeeding, bottle-feeding and the introduction to solid foods - Discusses the socioemotional and cognitive benefits of high-quality feeding interactions

The Importance of New Technologies and Entrepreneurship in Business Development: In The Context of Economic Diversity in Developing Countries

Download The Importance of New Technologies and Entrepreneurship in Business Development: In The Context of Economic Diversity in Developing Countries PDF Online Free

Author : Bahaaeddin Alareeni
Publisher : Springer Nature
ISBN 13 : 3030692213
Total Pages : 2139 pages
Book Rating : 4.0/5 (36 download)

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Book Synopsis The Importance of New Technologies and Entrepreneurship in Business Development: In The Context of Economic Diversity in Developing Countries by : Bahaaeddin Alareeni

Download or read book The Importance of New Technologies and Entrepreneurship in Business Development: In The Context of Economic Diversity in Developing Countries written by Bahaaeddin Alareeni and published by Springer Nature. This book was released on 2021-03-12 with total page 2139 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces the students, researchers and practitioners into the subject and enabling technologies and applications pertaining to of technology, entrepreneurship and business development through research articles, case studies etc. It is primarily intended for academic purposes for learners of computer Science, management, accounting and information systems disciplines, economics,- entrepreneurship. Publishing chapters in the book is new innovative idea to spread the book in the Middle East and Arab countries and make the book achieve more sales. As many students in all levels, graduates and undergraduates in addition to research, professionals are not able to get sufficient resources because of the language concern.

Counseling for Peripartum Depression

Author : Isabel A. Thompson
Publisher : Taylor & Francis
ISBN 13 : 0429804385
Total Pages : 307 pages
Book Rating : 4.4/5 (298 download)

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Book Synopsis Counseling for Peripartum Depression by : Isabel A. Thompson

Download or read book Counseling for Peripartum Depression written by Isabel A. Thompson and published by Taylor & Francis. This book was released on 2023-10-27 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Counseling for Peripartum Depression provides counselors and other mental health professionals with a comprehensive understanding of peripartum depression (PPD) and related disorders during pregnancy and after birth. The book offers diagnostic criteria and screening tools that clinicians can use in session, and focuses on holistic wellness as well as current research on the etiology and risk factors for PPD. In particular, the simple and practical STRENGTHS model can help clinicians address various social and cultural factors related to the experience of pregnancy, giving birth, taking care of children, becoming parents, and the stigma associated with maternal mental health conditions. Using case studies and stories of women who have experienced PPD, chapters explore the individual, societal, and cultural factors associated with the development of PPD, and they also present clinicians with best practices and suggestions for preventative efforts and complementary approaches to treatment.

Newborns and New Moms

Author : Dr Farah Adam Mukadam
Publisher : Pan Macmillan
ISBN 13 : 9389109639
Total Pages : 225 pages
Book Rating : 4.3/5 (891 download)

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Book Synopsis Newborns and New Moms by : Dr Farah Adam Mukadam

Download or read book Newborns and New Moms written by Dr Farah Adam Mukadam and published by Pan Macmillan. This book was released on 2020-07-29 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are struggling to cope with the anxieties of being a new mother, this is the book you need! As soon as a baby is born, a woman’s life is engulfed by inevitable chaos. Newborns and New Moms dispels the confusion new mothers in urban India often go through. Drawing from her own experience as a mother and her years as an accomplished and empathetic family physician, Dr Farah Adam Mukadam offers valuable tips and advice tailored for Indian parents through a book that: Prepares a mother for her new life once the baby comes home Validates Indian traditions surrounding childcare from a scientific and modern perspective Provides insights about what to expect from family members and how to handle complex domestic circumstances after childbirth Covers pertinent topics like mastering breastfeeding, accepting your changed body, postpartum mental and sexual well-being and readjusting to work after maternity leave Contains useful tips for expecting couples in the age of Covid-19 Packed with wisdom and strengthened by real-life examples, this accessible how-to is the inspiration you need to embrace and enjoy motherhood.

Exercise in Pregnancy

Author : Raul Artal Mittelmark
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Exercise in Pregnancy by : Raul Artal Mittelmark

Download or read book Exercise in Pregnancy written by Raul Artal Mittelmark and published by . This book was released on 1986 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

When You Trap a Tiger

Author : Tae Keller
Publisher : Random House Books for Young Readers
ISBN 13 : 1524715700
Total Pages : 306 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis When You Trap a Tiger by : Tae Keller

Download or read book When You Trap a Tiger written by Tae Keller and published by Random House Books for Young Readers. This book was released on 2020-01-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE NEWBERY MEDAL • WINNER OF THE ASIAN/PACIFIC AMERICAN AWARD FOR CHILDREN'S LITERATURE • #1 NEW YORK TIMES BESTSELLER Would you make a deal with a magical tiger? This uplifting story brings Korean folklore to life as a girl goes on a quest to unlock the power of stories and save her grandmother. Some stories refuse to stay bottled up... When Lily and her family move in with her sick grandmother, a magical tiger straight out of her halmoni's Korean folktales arrives, prompting Lily to unravel a secret family history. Long, long ago, Halmoni stole something from the tigers. Now they want it back. And when one of the tigers approaches Lily with a deal--return what her grandmother stole in exchange for Halmoni's health--Lily is tempted to agree. But deals with tigers are never what they seem! With the help of her sister and her new friend Ricky, Lily must find her voice...and the courage to face a tiger. Tae Keller, the award-winning author of The Science of Breakable Things, shares a sparkling tale about the power of stories and the magic of family. "If stories were written in the stars ... this wondrous tale would be one of the brightest." —Booklist, Starred Review

Smitten Kitchen Every Day

Author : Deb Perelman
Publisher : Knopf
ISBN 13 : 1101874821
Total Pages : 626 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Smitten Kitchen Every Day by : Deb Perelman

Download or read book Smitten Kitchen Every Day written by Deb Perelman and published by Knopf. This book was released on 2017-10-24 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • From the best-selling author of The Smitten Kitchen Cookbook—this everyday cookbook is “filled with fun and easy ... recipes that will have you actually looking forward to hitting the kitchen at the end of a long work day” (Bustle). A happy discovery in the kitchen has the ability to completely change the course of your day. Whether we’re cooking for ourselves, for a date night in, for a Sunday supper with friends, or for family on a busy weeknight, we all want recipes that are unfussy to make with triumphant results. Deb Perelman, award-winning blogger, thinks that cooking should be an escape from drudgery. Smitten Kitchen Every Day: Triumphant and Unfussy New Favorites presents more than one hundred impossible-to-resist recipes—almost all of them brand-new, plus a few favorites from her website—that will make you want to stop what you’re doing right now and cook. These are real recipes for real people—people with busy lives who don’t want to sacrifice flavor or quality to eat meals they’re really excited about. You’ll want to put these recipes in your Forever Files: Sticky Toffee Waffles (sticky toffee pudding you can eat for breakfast), Everything Drop Biscuits with Cream Cheese, and Magical Two-Ingredient Oat Brittle (a happy accident). There’s a (hopelessly, unapologetically inauthentic) Kale Caesar with Broken Eggs and Crushed Croutons, a Mango Apple Ceviche with Sunflower Seeds, and a Grandma-Style Chicken Noodle Soup that fixes everything. You can make Leek, Feta, and Greens Spiral Pie, crunchy Brussels and Three Cheese Pasta Bake that tastes better with brussels sprouts than without, Beefsteak Skirt Steak Salad, and Bacony Baked Pintos with the Works (as in, giant bowls of beans that you can dip into like nachos). And, of course, no meal is complete without cake (and cookies and pies and puddings): Chocolate Peanut Butter Icebox Cake (the icebox cake to end all icebox cakes), Pretzel Linzers with Salted Caramel, Strawberry Cloud Cookies, Bake Sale Winning-est Gooey Oat Bars, as well as the ultimate Party Cake Builder—four one-bowl cakes for all occasions with mix-and-match frostings (bonus: less time spent doing dishes means everybody wins). Written with Deb’s trademark humor and gorgeously illustrated with her own photographs, Smitten Kitchen Every Day is filled with what are sure to be your new favorite things to cook. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

The Brave Art of Motherhood

Author : Rachel Marie Martin
Publisher : WaterBrook
ISBN 13 : 0735291403
Total Pages : 226 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Brave Art of Motherhood by : Rachel Marie Martin

Download or read book The Brave Art of Motherhood written by Rachel Marie Martin and published by WaterBrook. This book was released on 2018-10-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full-time FindingJoy.net blogger, speaker, marketer, podcaster, and single mom of seven, Rachel Marie Martin presents a rallying cry to anyone who believes the lie that she is "just a mom." Over the years, you willingly pour everything you have into your family, but in the process, you lose the essence of who you are. In her characteristic raw and visceral style, Rachel teaches you how to rewrite the pages of your story, follow your passion, and discover the beauty of who you are. Drawing on lessons from her own incredible journey--together with insight from conversations with thousands of other women--Rachel encourages moms to break cycles, take off masks, and prevent fear from taking control. She balances her "no excuses" approach with breathing room and grace for those messy moments in life and mothering. Rachel reminds you there is always a reason to hope, to move forward, and to dare the impossible. You can make changes. You can pursue dreams, find yourself, and live a life of deep happiness and boundless joy. Stop waiting for "someday." Take hold of the moment, and say yes to your dreams.