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First Steps Through Insomnia
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Book Synopsis First steps through Insomnia by : Simon Atkins
Download or read book First steps through Insomnia written by Simon Atkins and published by Lion Books. This book was released on 2014-03-21 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the many people who struggle to sleep at night and to stay awake during the day? Does sleep or the lack of it dominate your life, ruin your days, and make everything twice as difficult as it should be? Do you, or the person you share a bed with, snore? Or do you have trouble getting your teenager into bed at night, and out of it again the next morning? If so, First Steps through Insomnia is for you. Written by a GP with years of experience in helping his patients with all kinds of sleep-related conditions, this practical book will take you through the right steps toward a life of blissful, refreshing slumber. 'First Steps' is a successful series of short, affordable self-help books on a range of key topics. Other titles in the series include: Menopause, Divorce, Weight Problems, Anxiety, Bereavement, Depression, Eating Disorders, Problem Gambling and Problem Drinking.
Book Synopsis Sink Into Sleep by : Judith R. Davidson
Download or read book Sink Into Sleep written by Judith R. Davidson and published by Demos Medical Publishing. This book was released on 2012-11-17 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called 'Cognitive Behavioral Therapy for Insomnia' or CBT-I. This book breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do.
Download or read book Insomnia written by Michael J. Sateia and published by CRC Press. This book was released on 2016-04-19 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl
Book Synopsis End the Insomnia Struggle by : Colleen Ehrnstrom
Download or read book End the Insomnia Struggle written by Colleen Ehrnstrom and published by New Harbinger Publications. This book was released on 2016-10-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
Book Synopsis Behavioral Treatments for Sleep Disorders by : Michael L. Perlis
Download or read book Behavioral Treatments for Sleep Disorders written by Michael L. Perlis and published by Academic Press. This book was released on 2010-12-23 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is a major component of good mental and physical health, yet over 40 million Americans suffer from sleep disorders. Edited by three prominent clinical experts, Behavioral Treatments for Sleep Disorders is the first reference to cover all of the most common disorders (insomnia, sleep apnea, restless legs syndrome, narcolepsy, parasomnias, etc) and the applicable therapeutic techniques. The volume adopts a highly streamlined and practical approach to make the tools of the trade from behavioral sleep medicine accessible to mainstream psychologists as well as sleep disorder specialists. Organized by therapeutic technique, each chapter discusses the various sleep disorders to which the therapy is relevant, an overall rationale for the intervention, step-by-step instructions for how to implement the technique, possible modifications, the supporting evidence base, and further recommended readings. Treatments for both the adult and child patient populations are covered, and each chapter is authored by an expert in the field. Offers more coverage than any volume on the market, with discussion of virtually all sleep disorders and numerous treatment types Addresses treatment concerns for both adult and pediatric population Outstanding scholarship, with each chapter written by an expert in the topic area Each chapter offers step-by-step description of procedures and covers the evidence-based data behind those procedures
Author :Michele R. Davidson, PhD, CNM, CFN, RN Publisher :Springer Publishing Company ISBN 13 :0826148166 Total Pages :262 pages Book Rating :4.8/5 (261 download)
Download or read book Insomnia written by Martin P. Szuba and published by Cambridge University Press. This book was released on 2003-06-19 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first to collate the scientific data relating to insomnia in order to improve clinical management.
Book Synopsis Case Studies in Insomnia by : P.J. Hauri
Download or read book Case Studies in Insomnia written by P.J. Hauri and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: If ever a book could be called timely, this is it. Sleep disorders medicine has made rapid advances in recent years. The field has attained growing respectability, with a textbook recently published, a congressionally man dated National Commission on Sleep Disorders Research, and a growing public awareness of the importance of sleep disorders. However, this rapid growth has made the discrepancy among certain components of the field all the more obvious. Thus, we find that patients who complain of insom nia are almost never in the majority of those seen in sleep disorders centers, in spite of the well-known fact that the prevalence of such individ uals in our society is by far the largest. Current articles on insomnia abound, but they tend to be facile recitations of diagnosis and impractical global recommendations for treat ment, without providing the essential details. Indeed, the clinical profes sions really do not know what to do about insomnia. This is reflected in a number of observations I have made in the recent past. For example, the majority of individuals who complain of insomnia take alcohol, aspirin, over-the-counter medications, hot baths, and a host of other nostrums, but rarely seek a physician. In the unlikely event that a physician is consulted, he is likely to prescribe a sleep medication but without any particular consistency, or any clear instructions on its use.
Book Synopsis Clinical Handbook of Psychological Disorders by : David H. Barlow
Download or read book Clinical Handbook of Psychological Disorders written by David H. Barlow and published by Guilford Publications. This book was released on 2021-06-04 with total page 843 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a revised and expanded sixth edition, this is the leading text on evidence-based treatments for frequently encountered mental health problems. David H. Barlow has assembled preeminent experts to present their respective approaches in step-by-step detail, including extended case examples. Each chapter provides state-of-the-art information on the disorder at hand, explains the conceptual and empirical bases of intervention, and addresses the most pressing question asked by students and practitioners--"How do I do it?" Concise chapter introductions from Barlow highlight the unique features of each treatment and enhance the book's utility for teaching and training. New to This Edition *Existing chapters thoroughly revised to incorporate the latest empirical findings and clinical practices. *Chapter on “process-based therapy,” a new third-wave approach for social anxiety. *Chapter on transdiagnostic treatment of self-injurious thoughts and behaviors. *Chapter on chronic pain.
Book Synopsis Sleep and Psychosomatic Medicine by : S. R. Pandi-Perumal
Download or read book Sleep and Psychosomatic Medicine written by S. R. Pandi-Perumal and published by CRC Press. This book was released on 2007-03-02 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychosomatic illness can generally be considered as physical illnesses that are believed to be psychologically based; hence they are often referred to as "psychophysiological" disorders. Focusing on the emerging challenges in the fields of both sleep and psychosomatic medicine, Sleep and Psychosomatic Medicine interphases between psychiatry, sleep
Book Synopsis The Post-Traumatic Insomnia Workbook by : Karin Thompson
Download or read book The Post-Traumatic Insomnia Workbook written by Karin Thompson and published by New Harbinger Publications. This book was released on 2010-09-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who have experienced abuse, violence, or traumatic incidents have sleeping problems after these events, even after all other trauma-related symptoms have diminished. If you've experienced these problems for yourself, The Post-Traumatic Insomnia Workbook is for you. This workbook is based in cognitive behavioral therapy, a powerful approach that has been proven to be more effective over the long run than sleeping pills. Included are easy tips and techniques you can start doing right away to help you sleep better. You'll learn a variety of relaxation and sleep-scheduling skills that will help you put an end to broken sleep, the need to stay on high alert throughout the night, and sleep-sabotaging habits you may have developed. Why spend another night lying awake? Find the root cause of your restless nights and rediscover peaceful sleep. This workbook will help you: Understand what's keeping you awake at night De-stress your bedroom and create a safe space for sleep Learn powerful relaxation techniques for calming your body and mind before bed Cope with trauma-related nightmares
Book Synopsis Sleep and Combat-Related Post Traumatic Stress Disorder by : Eric Vermetten
Download or read book Sleep and Combat-Related Post Traumatic Stress Disorder written by Eric Vermetten and published by Springer. This book was released on 2017-11-29 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are few clinical problems in the sleep medicine field that are more challenging than the sleep difficulties experienced by individuals suffering from post-traumatic stress disorder (PTSD). This book offers a unique, complete resource addressing all the basic concepts and clinical applications in sleep medicine in settings where combat-related PTSD is commonplace. Authored by leading international experts in the field of sleep/military medicine, Sleep and Combat-Related Post Traumatic Stress Disorder is organized in six sections and provides a broad perspective of the field, from the established theories to the most recent developments in research, including the latest neuroscientific perspectives surrounding sleep and PTSD. The result is a full assessment of sleep in relation to combat-related PTSD and a gold standard volume that is the first of its kind. This comprehensive title will be of great interest to a wide range of clinicians -- from academics and clinicians working within or in partnership with the military health care system to veteran hospital physicians and all health personnel who work with war veterans.
Book Synopsis The Power of Sleep: Unlocking the Secrets to Restorative Rest by : Bev Hill
Download or read book The Power of Sleep: Unlocking the Secrets to Restorative Rest written by Bev Hill and published by Richards Education. This book was released on with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Power of Sleep: Unlocking the Secrets to Restorative Rest" is an essential guide for anyone looking to improve their sleep and overall wellbeing. This comprehensive book explores the science behind sleep, the benefits of quality rest, and the impact of sleep on physical and mental health. With practical advice on creating the ideal sleep environment, managing stress, and implementing effective sleep hygiene practices, readers will discover strategies to enhance their sleep quality. Covering a range of topics from sleep disorders to the influence of lifestyle and technological advances, this book provides invaluable insights and tools to help you achieve restorative rest and thrive in your daily life.
Book Synopsis Relief from Insomnia by : Charles M. Morin
Download or read book Relief from Insomnia written by Charles M. Morin and published by Main Street Books. This book was released on 1996 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of insomniacs who fast, concrete, and practical answers that will provide immediate relief from their tossing and turning, this user-friendly, accessible book teaches readers the steps necessary to regulate and control insomnia. Morin also includes sections on sleep problems of children and the elderly and disorders such as apnea and narcolepsy.
Book Synopsis EEG Signal Processing and Machine Learning by : Saeid Sanei
Download or read book EEG Signal Processing and Machine Learning written by Saeid Sanei and published by John Wiley & Sons. This book was released on 2021-09-23 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt: EEG Signal Processing and Machine Learning Explore cutting edge techniques at the forefront of electroencephalogram research and artificial intelligence from leading voices in the field The newly revised Second Edition of EEG Signal Processing and Machine Learning delivers an inclusive and thorough exploration of new techniques and outcomes in electroencephalogram (EEG) research in the areas of analysis, processing, and decision making about a variety of brain states, abnormalities, and disorders using advanced signal processing and machine learning techniques. The book content is substantially increased upon that of the first edition and, while it retains what made the first edition so popular, is composed of more than 50% new material. The distinguished authors have included new material on tensors for EEG analysis and sensor fusion, as well as new chapters on mental fatigue, sleep, seizure, neurodevelopmental diseases, BCI, and psychiatric abnormalities. In addition to including a comprehensive chapter on machine learning, machine learning applications have been added to almost all the chapters. Moreover, multimodal brain screening, such as EEG-fMRI, and brain connectivity have been included as two new chapters in this new edition. Readers will also benefit from the inclusion of: A thorough introduction to EEGs, including neural activities, action potentials, EEG generation, brain rhythms, and EEG recording and measurement An exploration of brain waves, including their generation, recording, and instrumentation, abnormal EEG patterns and the effects of ageing and mental disorders A treatment of mathematical models for normal and abnormal EEGs Discussions of the fundamentals of EEG signal processing, including statistical properties, linear and nonlinear systems, frequency domain approaches, tensor factorization, diffusion adaptive filtering, deep neural networks, and complex-valued signal processing Perfect for biomedical engineers, neuroscientists, neurophysiologists, psychiatrists, engineers, students and researchers in the above areas, the Second Edition of EEG Signal Processing and Machine Learning will also earn a place in the libraries of undergraduate and postgraduate students studying Biomedical Engineering, Neuroscience and Epileptology.
Book Synopsis Sleep in the Military by : Wendy M. Troxel
Download or read book Sleep in the Military written by Wendy M. Troxel and published by Rand Corporation. This book was released on 2015-04-30 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep problems can have long-term consequences for servicemembers' health and for force readiness and resiliency. This first-ever comprehensive review of sleep-related policies and programs led to recommendations for improving sleep across the force.
Book Synopsis Clinical Management of Insomnia by : Karl Doghramji
Download or read book Clinical Management of Insomnia written by Karl Doghramji and published by Professional Communications. This book was released on 2007 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed presentation of the definition of insomnia, differential diagnosis with conditions associated with insomnia (psychiatric, neurologic, medical), sleep-related breathing disorders, circadian rhythm sleep disorders, clinical evaluation, proper sleep hygiene, short- and long-term management of insomnia, pharmacologic treatment options, behavioral strategies, and clinical trial results with the various pharmacologic agents.
