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Firefighter Fitness Fire Department Physical Fitness Programs As A Supplement To Job Related And Lifestyle Fitness Programs For The Volunteer Firefighter
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Book Synopsis Firefighter Fitness: Fire Department Physical Fitness Programs as a Supplement to Job Related and Lifestyle Fitness Programs for the Volunteer Firefighter by : H. L. Palmer
Download or read book Firefighter Fitness: Fire Department Physical Fitness Programs as a Supplement to Job Related and Lifestyle Fitness Programs for the Volunteer Firefighter written by H. L. Palmer and published by . This book was released on 1994 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: A formal physical fitness program be developed for firefighters. 2. A membership support program be developed to address such issues as smoking, alcohol use, diet, and stress management.
Book Synopsis Get Firefighter Fit by : Kevin Malley
Download or read book Get Firefighter Fit written by Kevin Malley and published by Ulysses Press. This book was released on 2009-06-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER From the Former Director of the New York City Fire Department Physical Training Program Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors’ methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY. Regardless of your current fitness level, Get Firefighter Fit enables you to begin today to improve: •Absolute Strength •Aerobic Capacity •Muscular Endurance •Agility and Flexibility The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.
Book Synopsis Fire Service Physical Fitness Programs by : David B. Gratz
Download or read book Fire Service Physical Fitness Programs written by David B. Gratz and published by . This book was released on 1977 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Health and Wellness Guide for the Volunteer Fire Service by :
Download or read book Health and Wellness Guide for the Volunteer Fire Service written by and published by . This book was released on 2004 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Book's Introduction: Firefighting continues to be one of the nation's most dangerous and hazardous jobs with heart attacks, high physical stress levels, and sprains and strains all too common. In the past five years, the fire service has focused its attention on overcoming these issues by working to change the service's culture. The National Fire Protection Association (NFPA) has spent much time redeveloping and revamping their health and wellness standards, while career departments have been working with the International Association of Firefighters (IAFF) and International Association of Fire Chiefs (IAFC) on a wellness initiative that began in 1997. Volunteer personnel also face similar risks when it comes to health and wellness. The nature of member time constraints and tight departmental budgets in the volunteer service often inhibits the creation of comprehensive health and wellness programs. Implementing a comprehensive health and wellness program could overwhelm the resources of many volunteer departments. Time, lack of program leadership, and insufficient funding pose serious challenges to most departments, which often struggle to deliver basic fire suppression capabilities. This guide provides the rationale and suggestions for successfully implementing a health and wellness program volunteer service. It also addresses many common roadblocks.
Book Synopsis Firefighter Functional Fitness by : Jim Moss
Download or read book Firefighter Functional Fitness written by Jim Moss and published by . This book was released on 2016-07-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to:Maximize their fire ground performance Reduce their risk of injury and experiencing a line-of-duty deathLive a long, healthy career and retirementDesigned for firefighters by firefighters, this book shares the The 4 Pillars of Firefighter Functional Fitness: Physical FitnessRecovery and RestHydrationNutrition and LifestyleIt also reveals the The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success.Must-read bonus chapters include:The Importance of Annual Medical EvaluationsAn Analysis of the Fire Service's Cardiovascular EpidemicFirefighter Physical Agility AssessmentsAddressing Organizational Barriers to FitnessFrequently Asked QuestionsAlarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic.Firefighter Functional Fitness brings together the authors' combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career, but also benefit with a healthy retirement.
Book Synopsis The Fire Athlete Fitness Program: The Revolutionary Firefighter Workout Program Designed to Transform You Into a "Fire Athlete" by : Ryan Vacek
Download or read book The Fire Athlete Fitness Program: The Revolutionary Firefighter Workout Program Designed to Transform You Into a "Fire Athlete" written by Ryan Vacek and published by Hillcrest Publishing Group. This book was released on 2011-08 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and veteran firefighter Ryan Vacek understands the daily demands placed on firefighters. He has firsthand knowledge of what makes fire fighting among the most stressful--and dangerous--occupations in the world. Now, with "The Fire Athlete Fitness Program," Ryan Vacek aims to significantly reduce firefighter injury and help "fire athletes" achieve robust physical health and stamina. Vacek's program focuses on movements similar to those used while fighting fires, and it uses firefighting equipment, primarily a standard bundle of hose. He takes firefighters through easy-to-follow steps for each workout (enhanced with photographs) and indicates the intensity and duration of each exercise, including resting times and the particular strength that results from the exercises. Being in peak physical shape is imperative, not only for firefighters to work effectively but to safeguard their health and lives. With "The Fire Athlete Fitness Program," they can do just that.
Book Synopsis Analysis of a Successful Physical Fitness Program by : National Fire Academy
Download or read book Analysis of a Successful Physical Fitness Program written by National Fire Academy and published by . This book was released on 1984 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Beyond the Turnouts by : John Hofman, Jr.
Download or read book Beyond the Turnouts written by John Hofman, Jr. and published by Createspace Independent Publishing Platform. This book was released on 2012-10-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Firefighting places a high amount of mental and physical stress on firefighters. Because these demands are so high, many fire recruit entering into a fire academy are often selected for their above-average physical fitness. Studies have shown that high levels of of cardiovascular training, resistance training, and flexibility will reduce the risks and allow firefighters to perform their skills in a safe and effective manner. This comprehensive manual is designed to cover all the risks associated with fire suppression. Everything from low back pain to nutrition to how to create a comprehensive health and wellness program is covered within this manual.
Book Synopsis Physical Fitness Coordinator's Manual for Fire Departments by :
Download or read book Physical Fitness Coordinator's Manual for Fire Departments written by and published by FEMA. This book was released on with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Preparation for Implementing a Mandatory Physical Fitness Program by : Steven D. Henry
Download or read book Preparation for Implementing a Mandatory Physical Fitness Program written by Steven D. Henry and published by . This book was released on 1993 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it a fair assumption that the Chief Officer's job of ensuring that his firefighters are physically prepared to do their job is satisfied by providing physical fitness equipment and the time to use it? The vast majority of literature supports the contentions that; 1) the average firefighter's physical fitness is not adequate to meet the demands of the job and, 2) Fire Departments which provide physical fitness equipment and allow time for it's use on a voluntary basis do not realize adequate results, 3) until they implement a mandatory physical fitness program. Voluntary programs are too easily ignored by the population they seek to serve. Those firefighting personnel who need the training the most will perform the least voluntary effort. Mandatory physical fitness programs can not be ignored and are, therefore, the only way to adequately ensure appropriate effort levels are achieved.
Book Synopsis Health and Wellness Guide for the Volunteer Fire and Emergency Services (2009 Edition) by :
Download or read book Health and Wellness Guide for the Volunteer Fire and Emergency Services (2009 Edition) written by and published by FEMA. This book was released on with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Comprehensive Wellness for Firefighters by : Jon Pearson
Download or read book Comprehensive Wellness for Firefighters written by Jon Pearson and published by Wiley. This book was released on 1995-08-07 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-threatening risks that fire service personnel face are taxing both physically and mentally. Firefighters and emergency medical personnel have a higher rate of heart disease, lung disease, cancer, substance abuse problems, and injuries than the general population. Studies show that high levels of cardiovascualr conditioning, muscular strength, endurance, and flexibility allow firefighters to perform their jobs safely and more effectively. Now, fire and rescue workers can turn to Comprehensive Wellness for Firefighters for all the information they need to evaluate and improve their personal lifestyles. This uniquely accessible book focuses on self-assessment methods and action planning procedures that emphasize personal responsibility for good health and enable readers to apply the information to their own lives. In addition to the personal health evaluations, sample workout routines, and instructive exercise programs, the authors integrate materials essential for total health including information on diet and nutrition, drug and alcohol issues, and critical incident stress management techniques. By using this book, readers will be able to effectively: -Evaluate their current level of physical fitness in order to monitor their future progress -Select exercise options that best meet their preferences, needs, and objectives -Develop strategies and personal action plans that promote and improve total health and fitness -Adopt a long-term commitment to a physically and mentally healthy lifestyle Designed as a valuable resource and practical guide, Comprehensive Wellness for Firefighters not only attempts to minimize risk in an inherently hazardous line of work, but also promotes behavior and attitudes that contribute to long-term health and well-being.
Book Synopsis The Firefighter's Workout Book by : Michael Stefano
Download or read book The Firefighter's Workout Book written by Michael Stefano and published by Harper Collins. This book was released on 2001-12-24 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters to stay fit for their physically demanding work.
Book Synopsis Development of a Job-related Physical Performance Examination for Fire Fighters by :
Download or read book Development of a Job-related Physical Performance Examination for Fire Fighters written by and published by . This book was released on 1977 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Review of Firefighter Physical Fitness/Wellness Programs: Options for the Military by :
Download or read book A Review of Firefighter Physical Fitness/Wellness Programs: Options for the Military written by and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The US Air Force is the Executive Agent for the firefighter fitness programs for all military components. This Review & Analysis examines four suggested candidate firefighter physical fitness programs and related research in support of the ongoing Air Force/Department of Defense project to adopt a defensible and acceptable firefighter fitness training and testing program. The four programs that are compared and contrasted are the interim Air Force/Department of Defense Fire Protection Program's Fire Fighter Physical Fitness Program, the Canadian Forces/Department of National Defence's new Fire Fighter Physical Fitness Maintenance Program, the emerging International Association of Fire Fighters/International Association of Fire Chiefs Fire Service Joint Labor Management Wellness/Fitness Initiative (IAFF/FC Initiative), and the National Fire Protection Association's work-in-progress, NFPA 1583.
Book Synopsis The Firefighter's Fitness Handbook by : Al Wasser
Download or read book The Firefighter's Fitness Handbook written by Al Wasser and published by Cengage Learning. This book was released on 2009-04-13 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promote good health and safe practices in your fire department with the simple fitness program outlined in THE FIREFIGHTER'S FITNESS HANDBOOK. Beneficial to the both the individual firefighter, as well as the entire department, this bookprovides a total health evaluation and fitness program designed specifically for firefighters. This book focuses on the special needs of the firefighter and is Built around the joint labor management Wellness-Fitness Initiative (WFI) and compatible with both the NFPA standard 1583, and the 16 Firefighter Life Safety Initiatives. The book begins by covering the stress levels and physical risks inherent to the job itself, then identifies the principles of successful fitness program design tohelp firefighters evaluate their own health and fitness levels and program goals. Proper nutrition, the importance of mental training, and a look at common firefighter injuries illustrates the critical role that physical fitness plays in the success and well-being of our nations firefighters. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Book Synopsis Fitness and Work Capacity by : Brian J. Sharkey
Download or read book Fitness and Work Capacity written by Brian J. Sharkey and published by . This book was released on 1977 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
