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Author : Mark Rippetoe
Publisher :
ISBN 13 : 9780976805465
Total Pages : 248 pages
Book Rating : 4.8/5 (54 download)
Download or read book Starting Strength written by Mark Rippetoe and published by . This book was released on 2005-07-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richard Boergers
Publisher : Bloomsbury Publishing
ISBN 13 : 1472977424
Total Pages : 256 pages
Book Rating : 4.4/5 (729 download)
Download or read book Finish Strong written by Richard Boergers and published by Bloomsbury Publishing. This book was released on 2021-09-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' Matthew Back, IRONMAN Champion Maximise Results – Extend Your Career – Achieve a New Personal Best! Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: – Optimize your training to compete at a higher level – Integrate weight training into your already packed schedule – Periodize resistance training around your training calendar – Structure individual training sessions for peak efficiency – Improve your performance, minimize injuries and increase your competitive longevity. The book will help you Finish Strong!
Author : Geoff Neupert
Publisher :
ISBN 13 : 9780938045779
Total Pages : 78 pages
Book Rating : 4.0/5 (457 download)
Download or read book Kettlebell Muscle written by Geoff Neupert and published by . This book was released on 2010-10-30 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Matthews
Publisher :
ISBN 13 : 9781938895487
Total Pages : pages
Book Rating : 4.8/5 (954 download)
Download or read book Beyond Bigger Leaner Stronger written by Michael Matthews and published by . This book was released on 2020-08-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bret Contreras
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author : Jean Leinhauser
Publisher : Leisure Arts
ISBN 13 : 1601407858
Total Pages : 34 pages
Book Rating : 4.6/5 (14 download)
Download or read book 50 More Crocheted Afghan Borders written by Jean Leinhauser and published by Leisure Arts. This book was released on 2009-07 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like the frosting on the cupcake, or the tiara on the bride, a beautiful border is the finishing touch for a lovingly created afghan, whether knitted or crocheted. Borders can be elegant or whimsical, can match or contrast with the afghan, and can lift even the simplest afghan from "ordinary" into the "very special" category. If you usually depend upon fringe as an accent, you'll have fun experimenting with these 50 crochet borders by Jean Leinhauser. The borders can be worked with any weight of yarn that works well with the body of the afghan. For some designs, the number of colors used in a border also can be varied. General instructions are included for how to use the borders, work with stitch pattern multiples, and estimate yarn amounts.
Author : Bonnie Barker
Publisher : Penguin
ISBN 13 : 1440238618
Total Pages : 129 pages
Book Rating : 4.4/5 (42 download)
Download or read book Contemporary Celtic Crochet written by Bonnie Barker and published by Penguin. This book was released on 2014-09-16 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to crochet cables! Have you ever wanted to create a sweater with beautiful cables, but you didn't know how to knit? Now, in Contemporary Celtic Crochet, you can learn how to use basic crochet stitches to create the same stunning effect on sweater wraps, stoles, cardigans, and more. This book features easy projects, such as hats, scarves and device covers, and more difficult projects, including sweaters, wraps and blankets. Make the Hialeah Honey Baby Blankey to swaddle a newborn or create the Inisheer Sweater Wrap to stay cozy in cool weather. The Cables Meet Lace Cape is perfect for evenings out, and the Pennywhistler's Pack will let you carry your essentials on any day trip. These Celtic-inspired stitches and projects are the perfect addition to your crochet repertoire.
Author : Dan John
Publisher :
ISBN 13 : 9781931046022
Total Pages : 160 pages
Book Rating : 4.0/5 (46 download)
Download or read book Mass Made Simple written by Dan John and published by . This book was released on 2011 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mass Made Simple is a concise guidebook for muscle building with a program designed to increase strength in adult men who need to gain size for athletics. This book includes a six-week typeset training journal is heavy-weight and spiral bound to lay flat.
Author : Randall J. Strossen
Publisher : Ironmind Enterprises
ISBN 13 : 9780926888005
Total Pages : 107 pages
Book Rating : 4.8/5 (88 download)
Download or read book Super Squats written by Randall J. Strossen and published by Ironmind Enterprises. This book was released on 1989-01-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPER SQUATS...the runaway #1 bestseller at IRONMAN books every single month since it was added to the list! "SUPER SQUATS" is, quite simply, the best book ever written in the field of muscle building."--John McCallum (author of the KEYS TO PROGRESS series). "SUPER SQUATS"...is magnificent!...I wholeheartedly recommend you to get this book."--from review by Stuart McRobert in THE HARDGAINER (September 1988). "...a marvelous piece of work"--Chester O. Teegarden, former Associate Editor, IRON MAN. "SUPER SQUATS" is a well-written, extremely interesting & informative...impeccably documented."--from review by Bill Starr in IRONSPORT (June 1989). "If you are looking for unbelievably fast gains in muscle size & strength, this is your book. It's also your book if you are interested in some colorful Iron Game history, or need sound advice on anything from how to equip a home gym to how to psyche up for heavy lifts...Besides being brutally effective & drug-free, this approach to muscle building presents a clear alternative to programs built around complicated machines & exotic food supplements...rest assured that you're not being duped with some half-baked scam."--from review in MUSCLEMAG INTERNATIONAL (June 1990).
Author : Christian Thibaudeau
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781499766455
Total Pages : 0 pages
Book Rating : 4.7/5 (664 download)
Download or read book Theory and Application of Modern Strength and Power Methods written by Christian Thibaudeau and published by Createspace Independent Publishing Platform. This book was released on 2014-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second book by Coach Thibaudeau focuses more on the science of strength as well as the various methods you can use to boost your strength and power. A great tool for athletes of all kinds! Also includes information on electromyostimulation, chains, bands, weight releasers and over 30 different training methods! This second book of mine (the first one being The Black Book of Training Secrets) is a gift to myself. I've wanted to write something specifically for athletes and strength coaches for a long time; put something out there that would revolutionize how high level athletes undertake their training. But I'm not utopic. I don't believe that this book will usher strength & power training into a new era. However, I'm sure that all of you will learn a lot of new training means, methods, and methodics from this book. What it will do is add a few tools to your coaching/athletic toolbox, allowing you to reach a new level of success in your training (or your athlete's).
Author : Rita Weiss
Publisher : Martingale
ISBN 13 : 1604684518
Total Pages : 773 pages
Book Rating : 4.6/5 (46 download)
Download or read book The Big Book of Crochet Stitches written by Rita Weiss and published by Martingale. This book was released on 2014-02-11 with total page 773 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase your stitch repertoire! Access hundreds of crochet stitches that you can use year in and year out. From two of the most respected names in crochet, this indispensable resource provides excellent value. Find step-by-step instructions for more than 350 stitches, from easy to advanced, including shells, fans, clusters, bobbles, and more See a swatch for each stitch in a full-color, close-up photograph Locate quickly and conveniently any stitch you like; stitches are grouped by style for easy reference, and an alphabetical index is also included
Author : Interweave Editors
Publisher : Penguin
ISBN 13 : 1632504952
Total Pages : 114 pages
Book Rating : 4.6/5 (325 download)
Download or read book Crochet to Calm written by Interweave Editors and published by Penguin. This book was released on 2016-08-24 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the relaxing craft of crochet! Creative and calming, crafting is the perfect way to destress! In Crochet to Calm you'll learn how the repetitive motion of this popular craft can not only clear your mind but also result in beautiful projects you'll be proud to show off! Best yet? All you need is a hook and a bit of yarn to get started! From home accent projects such as the Zinia Pillow, Meditative Mandala coaster, and the Papillon Pouf to cozy wearables like the Pinecone Infinity Scarf, Slouchy Slipper Boots, or Peachy Arm Warmers, you'll find 18 fun, easy projects that can be completed in almost no time at all! And with easy-to-follow photography and clear illustrations, you'll be inspired to try every last one. Featuring a foreword by Mandy O'Sullivan, founder of CraftasTherapy, Crochet to Calm will take your stress away, one stitch at a time.
Author : Margaret Hubert
Publisher : Quarto Publishing Group USA
ISBN 13 : 1631591509
Total Pages : 114 pages
Book Rating : 4.6/5 (315 download)
Download or read book Customize Your Knitting written by Margaret Hubert and published by Quarto Publishing Group USA. This book was released on 2016-06-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personalize any knitting pattern by using your unique measurements to make a perfect fit and changing design details to suit your style. Designers have to create knitting patterns in standard sizes, but very few people actually match up to those “average” measurements. Body shapes vary, weight fluctuates, and good fit means different things to different people; so what is a knitter to do? Customize Your Knitting teaches you how to adjust standard patterns to fit your unique measurements. Through techniques that Margaret Hubert has used for years to teach classes on custom fitting, you can learn to adjust patterns for a perfect fit for yourself or someone else. Yarn shop instructors can use the book to teach classes for their customers. However, fit is just one part of customizing a garment. Maybe you’d like that neckline a little higher, or you’d like a little flare to the sleeves. How about adding subtle shaping to the waist on a boxy but otherwise perfect sweater pattern? How about adding a polo-style button placket to that plain crew-neck sweater? Or add a sporty buttoned pocket to a sleeve for carrying your iPhone. It’s easy to add your personal style with Margaret’s tips. Diagrams and illustrations throughout the book will help you understand body shapes and easily compare measurements. Garment construction, specific increases, decreases, and other shaping methods, as well as finishing techniques and embellishments are all explained and photographed clearly. Make every project perfectly tailored to you!
Author : Andy Morgan
Publisher :
ISBN 13 : 9781090912824
Total Pages : 284 pages
Book Rating : 4.9/5 (128 download)
Download or read book The Muscle and Strength Pyramid: Training written by Andy Morgan and published by . This book was released on 2019-03-24 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next 'big thing,' without context or any understanding of priorities. Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan. * Six sample routines to get you started quickly Six programs for novice, intermediate, and advanced-level bodybuilders and strength-focussed athletes. * Break through those training plateaus With our full progression guidelines and examples, you'll never be left frustrated and wondering what to do next. * Learn how to tailor your own programming for faster results Our quick-start programming guide will show you how to apply all the principles that go into program design. The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals. In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned. Andrea is a lifelong athlete with extensive coaching experience and her Masters in Exercise Physiology, and Andy is a successful writer and consultant for body composition change with a unique grasp of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking fitness communities. Together, they bring you The Muscle and Strength Training Pyramid, the hierarchical, comprehensive, evidence-based guide that is a must-have for every serious lifter or trainer.
Author : Rita Weiss Creative Partners
Publisher : Leisure Arts
ISBN 13 : 1609001362
Total Pages : 43 pages
Book Rating : 4.6/5 (9 download)
Download or read book More 48-Hour Afghans written by Rita Weiss Creative Partners and published by Leisure Arts. This book was released on 2011 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: More 48-Hour Afghans (Leisure Arts #5511) by the Creative Partners (including Jean Leinhauser, Rita Weiss, Lisa Gentry, Mary Jane Protus, Glenda Winkleman, Michele Thompson, and Marty Miller) is the new companion publication to the highly popular crochet collection 48-Hour Afghans (#3694). These afghans can be completed in as little as 48 hours of crochet time and include designs using the granny stitch, shells, waves, fans, clusters, and join-as-you-go. When a quick gift is needed, this is the book crocheters will reach for! 12 easy and intermediate projects for crochet using medium or super bulky yarn: Rosey Outlook, Quick Granny Throw, A Touch of Tuscany, Peach Sundae Cuddler, Sweet Baby, Warm and Cuddly Afghan, Shell on Shell, Crested Wave, Flirty Fans, Clouds by the Seaside Throw, Clever Clusters, and Crayon Box Join-as-You-Go Log Cabin.
Author : Jane Waller
Publisher : The Crowood Press
ISBN 13 : 0719840708
Total Pages : 373 pages
Book Rating : 4.7/5 (198 download)
Download or read book Knitting Fashions of the 1940s written by Jane Waller and published by The Crowood Press. This book was released on 2021-01-20 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 1940s was a decade of exciting and prolific knitting activity. Scarcity of wools and dyes produced imaginative but stylish designs. This classic pattern book , now in paperback for 2021, is a treasury of patterns, adapted for today's yarns and needles, that will appeal to all handknitters and to anyone interested in the period. Over fifty patterns are featured , ranging from twinsets to hats with a variety of stitches. Illustrations show the garments as advertised in the 1940s and as re-knitted for today's wear. Introductions to the patterns make this a unique book that will inform, inspire and delight.
Author : John R. Little
Publisher : McGraw Hill Professional
ISBN 13 : 0071597204
Total Pages : 313 pages
Book Rating : 4.0/5 (715 download)
Download or read book Body by Science written by John R. Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
