Finding Yourself Through Mandala Mindful Self Development Mandalas With Affirmations For Happiness

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The Mandala Guidebook

Author : Kathryn Costa
Publisher : Penguin
ISBN 13 : 1440344205
Total Pages : 146 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis The Mandala Guidebook by : Kathryn Costa

Download or read book The Mandala Guidebook written by Kathryn Costa and published by Penguin. This book was released on 2016-06-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax, create and connect with mandala art. Do you love coloring mandalas? You're not alone! Adult coloring books are gaining in popularity every day. Do you want to learn how to draw and color your own mandalas? In The Mandala Guidebook, Kathryn Costa shows you how with easy instructions perfect for the beginner. You'll find a wide range of projects, each with beautifully illustrated step-by-step instructions covering more design styles and artistic mediums than any other book out there. Simply put, a mandala is a circle with a design in the center, but psychologists and spiritual leaders have used mandalas as a tool for self-reflection and self-exploration through the ages. Mandalas have intrigued cultures around the world, from Celtic spirals and Indian mehndi to medieval church labyrinths. And now it's your turn! If you can write the alphabet, you can create beautiful and expressive mandalas. Journey with Kathryn, creator of the "100 Mandalas Challenge," to create spontaneous and spirited mandala art: • Enjoy prompts and questions to practice self-discovery, gratitude, relaxation, meditation and explore your unique talents and artistic path as you create • Discover 24 demonstrations with clear and colorful step-by-step instructions to master the mechanics of making mandalas--both freehand and geometrically symmetrical designs • Explore mixed media and textural painting techniques within the boundaries of a circle using everything from a simple pen and paper to watercolor, collage, acrylic and stamped Gelli plate • Get pattern inspiration and discover how to play with color using common palettes from the world around you Set your intention and learn how to use mandalas to solve problems, let go of fear, lean into love and gain clarity and insight as you create!

The Artist's Way Morning Pages Journal

Author : Julia Cameron
Publisher : Penguin
ISBN 13 : 0143129414
Total Pages : 306 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Artist's Way Morning Pages Journal by : Julia Cameron

Download or read book The Artist's Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

True Refuge

Author : Tara Brach
Publisher : Bantam
ISBN 13 : 0553386344
Total Pages : 322 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis True Refuge by : Tara Brach

Download or read book True Refuge written by Tara Brach and published by Bantam. This book was released on 2016-01-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Based on a fresh interpretation of the three classic Buddhist gateways to freedom—truth, love, and awareness—True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us. True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, “there is always a way to take refuge in a healing and liberating presence.” Praise for True Refuge “Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach’s superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift, filled with insight, shared from heart to heart.”—Thich Nhat Hanh “True Refuge is a magnificent work of heart. For anyone interested in developing a deeper understanding of the mind and how to improve the quality of their life, this book offers unique insights and easily learned practices that literally can transform your life’s path. Read, explore, and enjoy!”—Daniel J. Siegel, M.D., author of No-Drama Discipline

Brave Intuitive Painting-Let Go, Be Bold, Unfold!

Author : Flora Bowley
Publisher :
ISBN 13 : 1592537685
Total Pages : 132 pages
Book Rating : 4.5/5 (925 download)

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Book Synopsis Brave Intuitive Painting-Let Go, Be Bold, Unfold! by : Flora Bowley

Download or read book Brave Intuitive Painting-Let Go, Be Bold, Unfold! written by Flora Bowley and published by . This book was released on 2012-05 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adopt a spontaneous, bold, and fearless approach to painting as a process of discovery—one that results in lush and colorful finished works that will beg to be displayed. This inspiring and encouraging book for both novice and experienced painters teaches how to create colorful, exciting, expressive paintings through a variety of techniques, combining basic, practical painting principles with innovative personal self-expression. Flora S. Bowley's fun and forgiving approach to painting is based on the notion that “You don't begin with a preconceived painting in mind; you allow the painting to unfold.” Illustrating how to work in layers, Flora gives you the freedom to cover up, re-start, wipe away, and change courses many times along the way. Unexpected and unique compositions, color combinations, and subject matter appear as you allow your paintings to emerge in an organic, unplanned way while working from a place of curiosity and letting go of fear. —Learn techniques for working with vibrant color and avoiding mud. —Make rich and varied marks with a variety of unexpected tools. —Break compositional rules. —Embrace nonattachment as a way to keep exploring. —Keep momentum by moving your body and staying positive. —Work with what's working to let go of struggle. —Connect more deeply to the world around you to stay inspired. —Embrace layers to create rich complex paintings. —Find rhythm by spiraling between chaos and order.

Drawing from Within

Author : Lisa Hinz
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1846425433
Total Pages : 194 pages
Book Rating : 4.8/5 (464 download)

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Book Synopsis Drawing from Within by : Lisa Hinz

Download or read book Drawing from Within written by Lisa Hinz and published by Jessica Kingsley Publishers. This book was released on 2006-07-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from Within is an introductory guide for those wanting to explore the use of art with clients with eating disorders. Art therapy is a particularly effective therapeutic intervention for this group, as it allows them to express uncomfortable thoughts and feelings through artistic media rather than having to explain them verbally. Lisa D. Hinz outlines the areas around which the therapist can design effective treatment programmes, covering family influences, body image, self-acceptance, problem solving and spirituality. Each area is discussed in a separate chapter and is accompanied by suggestions for exercises, with advice on materials to use and how to implement them. Case examples show how a therapy programme can be tailored to the individual client and photographs of client artwork illustrate the text throughout. Practical and accessible to practitioners at all levels of experience, this book gives new hope to therapists and other mental health professionals who want to explore the potential of using art with clients with eating disorders.

The Power of Focusing

Author : Ann Weiser Cornell
Publisher :
ISBN 13 : 9781572240445
Total Pages : 0 pages
Book Rating : 4.2/5 (44 download)

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Book Synopsis The Power of Focusing by : Ann Weiser Cornell

Download or read book The Power of Focusing written by Ann Weiser Cornell and published by . This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outlines in friendly, nontechnical language how to effectively use focusing to address a variety of issues.

The Lotus and the Lily

Author : Janet Conner
Publisher : Mango Media Inc.
ISBN 13 : 160925726X
Total Pages : 226 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis The Lotus and the Lily by : Janet Conner

Download or read book The Lotus and the Lily written by Janet Conner and published by Mango Media Inc.. This book was released on 2012-10-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to accessing your true self and living abundantly, based on the teachings of Jesus and Buddha, by the bestselling author of Writing Down Your Soul. TheLotus and the Lily offers a new thirty-day program for accessing your true creativity, breakthrough thinking, and divine guidance. Janet Conner continues her unique method of deep soul writing by showing readers how to exit their conscious minds, get in touch with their authentic selves, and activate the voice of wisdom within. For those seeking the riches that lie beyond the popular explanation of the Law of Attraction, Lotus and the Lily cracks the abundance code by linking the wisdom of the inner voice with the surprising parallel teachings of Jesus and Buddha. In a profound yet simple program, Conner sheds radical new light on how to: Awaken your inner shaman Discover the power of naming your past and your future Experience the generative power of your own voice Each day is reflective of you. Lotus and the Lily is a book with an array of prompts for reading, reflection, writing, exploring, and nourishing one’s soul. Each week Janet Conner takes you through a program of rich exploration and redirects you from asking for things, to creating the receptive conditions that nourish a bountiful life. If you enjoyed The Gifts of Imperfection, The Untethered Soul, or The Power of Now, then you’ll want to read Lotus and the Lily. “The principles that Janet Conner guides the reader to discover become the essential elements of a dynamic spiritual practice. These principles transcend denomination and dogma. They are practical, universal, and impacting.” —Mary Anne Radmacher, author of Live with Intention

Mindfulness-Based Ecotherapy Workbook

Author : Charlton B Hall Lmft-S
Publisher : CreateSpace
ISBN 13 : 9781514840108
Total Pages : 242 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Mindfulness-Based Ecotherapy Workbook by : Charlton B Hall Lmft-S

Download or read book Mindfulness-Based Ecotherapy Workbook written by Charlton B Hall Lmft-S and published by CreateSpace. This book was released on 2015-07-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook introduces the 12 skills of Mindfulness-Based Ecotherapy (MBE) and introduces one of these skills at each of the 12 sessions in the program. Although this book is designed to accompany the 12-week Mindfulness-Based Ecotherapy workshop series, it may also be completed on your own at home. The experiential nature of the work allows anyone with access to outdoor spaces the opportunity to complete the series. Mindfulness-Based Ecotherapy allows you to embrace the healing power of nature in an experiential way.

Lost Enlightenment

Author : S. Frederick Starr
Publisher : Princeton University Press
ISBN 13 : 0691165858
Total Pages : 694 pages
Book Rating : 4.6/5 (911 download)

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Book Synopsis Lost Enlightenment by : S. Frederick Starr

Download or read book Lost Enlightenment written by S. Frederick Starr and published by Princeton University Press. This book was released on 2015-06-02 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt: The forgotten story of Central Asia's enlightenment—its rise, fall, and enduring legacy In this sweeping and richly illustrated history, S. Frederick Starr tells the fascinating but largely unknown story of Central Asia's medieval enlightenment through the eventful lives and astonishing accomplishments of its greatest minds—remarkable figures who built a bridge to the modern world. Because nearly all of these figures wrote in Arabic, they were long assumed to have been Arabs. In fact, they were from Central Asia—drawn from the Persianate and Turkic peoples of a region that today extends from Kazakhstan southward through Afghanistan, and from the easternmost province of Iran through Xinjiang, China. Lost Enlightenment recounts how, between the years 800 and 1200, Central Asia led the world in trade and economic development, the size and sophistication of its cities, the refinement of its arts, and, above all, in the advancement of knowledge in many fields. Central Asians achieved signal breakthroughs in astronomy, mathematics, geology, medicine, chemistry, music, social science, philosophy, and theology, among other subjects. They gave algebra its name, calculated the earth's diameter with unprecedented precision, wrote the books that later defined European medicine, and penned some of the world's greatest poetry. One scholar, working in Afghanistan, even predicted the existence of North and South America—five centuries before Columbus. Rarely in history has a more impressive group of polymaths appeared at one place and time. No wonder that their writings influenced European culture from the time of St. Thomas Aquinas down to the scientific revolution, and had a similarly deep impact in India and much of Asia. Lost Enlightenment chronicles this forgotten age of achievement, seeks to explain its rise, and explores the competing theories about the cause of its eventual demise. Informed by the latest scholarship yet written in a lively and accessible style, this is a book that will surprise general readers and specialists alike.

Kabbalah, Magic, and the Great Work of Self-transformation

Author : Lyam Thomas Christopher
Publisher : Llewellyn Worldwide
ISBN 13 : 0738708933
Total Pages : 385 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Kabbalah, Magic, and the Great Work of Self-transformation by : Lyam Thomas Christopher

Download or read book Kabbalah, Magic, and the Great Work of Self-transformation written by Lyam Thomas Christopher and published by Llewellyn Worldwide. This book was released on 2006 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advancing to higher levels of ritual magic with purpose and power requires an exaltation of consciousness-a spiritual transformation that can serve as an antitode to the seeming banality of modern life. Based on Kabbalistic techniques, the teachings of the Hermetic Order of the Golden Dawn, and an Hermetic tradition spanning nearly two thousand years, this innovative new work introduces the history of the Golden Dawn and its mythology, the Tree of Life, Deities, demons, rules for practicing magic, and components of effective ritual. A comprehensive course of self-initiation using Israel Regardie's seminal Golden Dawn as a key reference point, Kabbalah, Magic and the Great Work of Self-Transformation guides you through the levels of the Golden Dawn system of ritual magic. Each grade in this system corresponds with a sphere in the Kabbalistic Tree of Life and includes daily rituals, required reading, written assignments, projects, and additional exercises. Knowledgeable and true to tradition, author Lyam Thomas Christopher presents a well-grounded and modern step-by-step program toward spiritual attainment, providing a lucid gateway toward a more awakened state. Finalist for the Coalition of Visionary Resources Award for Best Magick/Shamanism Book

Inkspirations the Power of Positive Inking

Author : Jack Canfield
Publisher : Health Communications, Inc.
ISBN 13 : 0757319874
Total Pages : 76 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Inkspirations the Power of Positive Inking by : Jack Canfield

Download or read book Inkspirations the Power of Positive Inking written by Jack Canfield and published by Health Communications, Inc.. This book was released on 2017-05-30 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Jack Canfield shows anyone how to make their unique mark on the world (literally) with this transformative coloring book based on the blockbuster bestseller The Success Principles. Since its publication a decade ago, Canfield's guide has helped catapult hundreds of thousands of people to success. With adult coloring taking the world by storm, Canfield has expertly distilled 30 of his key tenets from his Success Principles book and combined them with inspiring coloring designs to engage the mind and unlock our unique blueprint for personal prosperity. The Power of Positive Inking combines stunning original art from acclaimed illustrator Judy Clement Wall and pairs it with 30 of the most empowering principles. The result? An engaging way for visual, kinesthetic, and left-brain learners to envision their dreams, adopt new mind-sets and behaviors, and achieve their goals. Escape from digital devices and tap into your own creative devices with the following: Original artwork--everything from meditative mandalas and soothing symmetrical patterns, to florals and animals, plus word art pages that bring key concepts into focus Inspiring quotes, affirmations, and engaging journaling prompts for deeper exploration High-quality paper for all types of markers, plus perforated pages that enable you to display your finished pieces as visual reminders in your home or office. Whether you are looking to change careers, elevate your earning power, or find a new passion in your life, The Power of Positive Inking will not only keep you on track to achieve your goals but will help you draw your own unique pathways to success. Live boldly and bring your dreams to life in full color!

The Way of Tarot

Author : Alejandro Jodorowsky
Publisher : Simon and Schuster
ISBN 13 : 1594776563
Total Pages : 493 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis The Way of Tarot by : Alejandro Jodorowsky

Download or read book The Way of Tarot written by Alejandro Jodorowsky and published by Simon and Schuster. This book was released on 2009-11-17 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filmmaker Alejandro Jodorowsky’s insights into the Tarot as a spiritual path • Works with the original Marseille Tarot to reveal the roots of Western wisdom • Provides the key to the symbolic language of the Tarot’s “nomadic cathedral” • Transforms a simple divination tool into a vehicle for self-realization and healing Alejandro Jodorowsky’s profound study of the Tarot, which began in the early 1950s, reveals it to be far more than a simple divination device. The Tarot is first and foremost a powerful instrument of self-knowledge and a representation of the structure of the soul. The Way of Tarot shows that the entire deck is structured like a temple, or a mandala, which is both an image of the world and a representation of the divine. The authors use the sacred art of the original Marseille Tarot--created during a time of religious tolerance in the 11th century--to reconnect with the roots of the Tarot’s Western esoteric wisdom. They explain that the Tarot is a “nomadic cathedral” whose parts--the 78 cards or “arcana”--should always be viewed with an awareness of the whole structure. This understanding is essential to fully grasp the Tarot’s hermetic symbolism. The authors explore the secret associations behind the hierarchy of the cards and the correspondences between the suits and energies within human beings. Each description of the Major Arcana includes key word summaries, symbolic meanings, traditional interpretations, and a section where the card speaks for itself. Jodorowsky and Costa then take the art of reading the Tarot to a depth never before possible. Using their work with Tarology, a new psychological approach that uses the symbolism and optical language of the Tarot to create a mirror image of the personality, they offer a powerful tool for self-realization, creativity, and healing.

Mind

Author : Swami Sivananda
Publisher :
ISBN 13 : 9788170520061
Total Pages : 0 pages
Book Rating : 4.5/5 (2 download)

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Book Synopsis Mind by : Swami Sivananda

Download or read book Mind written by Swami Sivananda and published by . This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Through the Gateway of the Heart

Author : Sophia Adamson
Publisher : Solarium Press
ISBN 13 : 9780929150796
Total Pages : 202 pages
Book Rating : 4.1/5 (57 download)

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Book Synopsis Through the Gateway of the Heart by : Sophia Adamson

Download or read book Through the Gateway of the Heart written by Sophia Adamson and published by Solarium Press. This book was released on 2013 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1985 before MDMA (OecstasyO) became illegal, this edition is a compilation of experiences conducted in supportive and/or therapeutic settings. These accounts illustrate the value and potential of MDMA for generating insight, facilitating empathic communication, and supporting spiritual practice.

A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya

Author : Swami Satyananda Saraswati
Publisher :
ISBN 13 : 9788185787084
Total Pages : 957 pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya by : Swami Satyananda Saraswati

Download or read book A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya written by Swami Satyananda Saraswati and published by . This book was released on 2007-01-01 with total page 957 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Further Mystical Insights

Author : Paul Leon Masters
Publisher :
ISBN 13 : 9780996459686
Total Pages : pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis Further Mystical Insights by : Paul Leon Masters

Download or read book Further Mystical Insights written by Paul Leon Masters and published by . This book was released on 2016-03-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Western Mandalas of Transformation

Author : A. L. Soror
Publisher :
ISBN 13 : 9781567181708
Total Pages : 0 pages
Book Rating : 4.1/5 (817 download)

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Book Synopsis Western Mandalas of Transformation by : A. L. Soror

Download or read book Western Mandalas of Transformation written by A. L. Soror and published by . This book was released on 1996-04-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the mysteries hidden in the ancient system of magical squares -- some of which have never been published in the Western Magical Tradition! Includes instructions for creating your own mandala-talismans; obtaining a magical Guardian Angel and spiritual guides; using the traditional Golden Dawn magic seals and the powerful Tattwa system.