Finding Your Inner Mama

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Finding Your Inner Mama

Author : Eden Steinberg
Publisher : Shambhala Publications
ISBN 13 : 1590304233
Total Pages : 274 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Finding Your Inner Mama by : Eden Steinberg

Download or read book Finding Your Inner Mama written by Eden Steinberg and published by Shambhala Publications. This book was released on 2007-07-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motherhood can be one of the most intense and transformative experiences of a woman's life. While there are many books that offer the "do's and don'ts" of effective parenting, few offer guidance on navigating the tumultuous inner experience of being a mother, with all its joy, pain, change, and uncertainty. This collection of writing by psychologists, poets, novelists, spiritual teachers, and everyday moms explores the rich, transformative journey of motherhood. • Poet and novelist Louise Erdrich captures the sheer wonder and awe of early motherhood. • Self-described "hip momma" Ariel Gore reflects on the challenges of dealing with her daughter's adolescent rebellion. • Journalist Joan Peters highlights the rise of the "Power Mom" and the risks of overparenting to our children and ourselves. • Zen teacher Cheri Huber shares a spiritual perspective: sometimes it's us parents who need a "time out" so that we can be more fully present and loving with our children. Previously published in hardcover under the title Your Children Will Raise You.

Hands Free Mama

Author : Rachel Macy Stafford
Publisher : Zondervan
ISBN 13 : 031033814X
Total Pages : 240 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Hands Free Mama by : Rachel Macy Stafford

Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Rachel Macy Stafford's post "The Day I Stopped Saying Hurry Up" was a true phenomenon on The Huffington Post, igniting countless conversations online and off about freeing ourselves from the vicious cycle of keeping up with our overstuffed agendas. Hands Free Mama has the power to keep that conversation going and remind us that we must not let our lives pass us by.” --Arianna Huffington, Chair, President, and Editor-in-Chief of the Huffington Post Media Group, nationally syndicated columnist, and author of thirteen books http://www.huffingtonpost.com/ DISCOVER THE POWER, JOY, AND LOVE of Living “Hands Free” If technology is the new addiction, then multi-tasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it’s no wonder we’re distracted. But this isn’t the way it has to be. In July 2010, special education teacher and mother Rachel Macy Stafford decided enough was enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. She started a blog to chronicle her endeavors and soon saw how both external and internal distractions had been sabotaging her happiness and preventing her from bonding with the people she loves most. Hands Free Mama is the digital society’s answer to finding balance in a media-saturated, perfection-obsessed world. It doesn’t mean giving up all technology forever. It doesn’t mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. It means looking our loved ones in the eye and giving them the gift of our undivided attention, leaving the laundry till later to dance with our kids in the rain, and living a present, authentic, and intentional life despite a world full of distractions. So join Rachel and go hands-free. Discover what happens when you choose to open your heart—and your hands—to the possibilities of each God-given moment.

Discovering the Inner Mother

Author : Bethany Webster
Publisher : HarperCollins
ISBN 13 : 0062884468
Total Pages : 304 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Discovering the Inner Mother by : Bethany Webster

Download or read book Discovering the Inner Mother written by Bethany Webster and published by HarperCollins. This book was released on 2021-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.

Slay Like a Mother

Author : Katherine Wintsch
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492669415
Total Pages : 320 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis Slay Like a Mother by : Katherine Wintsch

Download or read book Slay Like a Mother written by Katherine Wintsch and published by Sourcebooks, Inc.. This book was released on 2019-03-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Slay Like a Mother is a feisty, clever, and fun blueprint for modern motherhood that belongs on every book shelf and in every diaper bag...As a woman and mother, you'll gain a newfound power, happiness, and ability to leap tall Lego buildings in a single bound."—Erin Falconer, author of How To Get Sh*t Done: Why Women Need to Stop Doing Everything So They Can Achieve Anything A revelatory, inspirational guide for mothers to crush their "never enough" mentality and slay every day! Katherine Wintsch knows firsthand the self-doubt that rages inside modern moms. As founder and CEO of The Mom Complex, she has studied the passions and pain points of moms worldwide to help some of the largest brands develop innovative new products and services. As a working mom of two, she was running in an exhausting cycle of "never enough"—not strong enough, not thin enough, not patient enough, not "mom" enough. In Slay Like a Mother, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: THE MASK YOU'RE WEARING. The one you hide behind when you say everything is "just fine" when it's not. YOUR UNREALISTIC EXPECTATIONS. The goal-setting tactics you're deploying to get ahead could be what's holding you back. THE DIFFERENCE BETWEEN STRUGGLING AND SUFFERING. Being a mother is a struggle — it always has been — but your suffering is optional. Brave, supportive, and insightful, the stories and advice in this book will encourage you to live more confidently, enjoy the present, and become your best self — as a woman, a mother, and beyond. Perfect for fans of Girl Wash Your Face and #IMomSoHard! ***As featured in The Wall Street Journal and Parade.com*** Additional Praise for Slay Like a Mother: "Wintsch's style is brisk and forthright with enough humor to make readers laugh even as she illuminates dark corners. Although this is aimed at moms, any woman will find this enlightening and encouraging."—Booklist, STARRED review "Slay Like a Mother is much more than a self-help book for women; it is the end of self-doubt and the beginning of self-love... and that is nothing short of life-changing"—Rachel Macy Stafford, New York Times bestselling author of Hands Free Mama

Momma Zen

Author : Karen Maezen Miller
Publisher : Shambhala Publications
ISBN 13 : 0834824892
Total Pages : 192 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Momma Zen by : Karen Maezen Miller

Download or read book Momma Zen written by Karen Maezen Miller and published by Shambhala Publications. This book was released on 2007-11-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of parenting into vignettes of Zen wisdom. Drawing on her experience as a first-time mother, and on her years of Zen meditation and study, Miller explores how the daily challenges of parenthood can become the most profound spiritual journey of our lives. This compelling and wise memoir follows the timeline of early motherhood from pregnancy through toddlerhood. Momma Zen takes readers on a transformative journey, charting a mother’s growth beyond naive expectations and disorientation to finding fulfillment in ordinary tasks, developing greater self-awareness and acceptance—to the gradual discovery of "maternal bliss," a state of abiding happiness and ease that is available to us all. In her gentle and reassuring voice, Karen Miller convinces us that ancient and authentic spiritual lessons can be as familiar as a lullaby, as ordinary as pureed peas, and as frequent as a sleepless night. She offers encouragement for the hard days, consolation for the long haul, and the lightheartedness every new mom needs to face the crooked path of motherhood straight on.

Mama Gone Geek

Author : Lynn Brunelle
Publisher : Shambhala Publications
ISBN 13 : 0834829983
Total Pages : 224 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Mama Gone Geek by : Lynn Brunelle

Download or read book Mama Gone Geek written by Lynn Brunelle and published by Shambhala Publications. This book was released on 2014-10-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science is the ultimate parenting tool. After all, it’s really all about observing, asking questions, solving problems, making mistakes, and trying again and again and again—just like being a mom or dad! Come along with Lynn Brunelle as she initiates you into the joys of geek-style parenting. A proud geek mom herself—and an Emmy-winning writer for the show Bill Nye, the Science Guy—Lynn has had a love of science from the time she was a child. When she had her own kids, science became like a friend she could lean on for support, helping her make sense of the joy, pain, and uncertainty of parenting. Join her as she infuses her days with science, and shares it, in all its geeky wonder, with her kids.

Mamaste

Author : Lori Bregman
Publisher : Chronicle Books
ISBN 13 : 1452169861
Total Pages : 210 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Mamaste by : Lori Bregman

Download or read book Mamaste written by Lori Bregman and published by Chronicle Books. This book was released on 2019-04-23 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.

Mama Loves

Author : Molly Goode
Publisher : Random House Books for Young Readers
ISBN 13 : 0553538969
Total Pages : 34 pages
Book Rating : 4.5/5 (535 download)

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Book Synopsis Mama Loves by : Molly Goode

Download or read book Mama Loves written by Molly Goode and published by Random House Books for Young Readers. This book was released on 2015-12-22 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the love between mother and child with this gentle, rhymed rhapsody! This Step 1 Step into Reading early reader offers simple assurances that a mother’s love is everywhere—even throughout the animal kingdom! With a punch-out “I Love You” card and simple rhymes, this oh-so-adorable book is perfect for little readers ready to return the love and share a book with their parents. Step 1 Readers feature big type and easy words. Rhymes and rhythmic text paired with picture clues help children decode the story. These books are for children who know the alphabet and are eager to begin reading.

Mama Rising

Author : Amy Taylor-Kabbaz
Publisher : Hay House, Inc
ISBN 13 : 1401961088
Total Pages : 178 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Mama Rising by : Amy Taylor-Kabbaz

Download or read book Mama Rising written by Amy Taylor-Kabbaz and published by Hay House, Inc. This book was released on 2020-03-17 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to figure out who you are now that you're a mama? Do you feel like you're coming last in your own life? Do you feel guilty for not loving every moment of this motherhood gig? As someone who used to put themselves last-doing everything she thought was 'right' for her children and family, but not really listening to what her body and her spirit was begging for-Amy understands first-hand the overwhelm and complex range of emotions that mothers face. Amy's background as a journalist set her on the path to uncover all that she could about the latest research on matrescence, the transition a woman undergoes when she becomes a mother. She now shares what she's learned in the hope that it will help you navigate this stage of your life. Happy Mama includes interviews with experts, case studies and Amy's own tried-and-tested advice on how to reconnect with the woman you are underneath all that washing, cleaning and caring. Full of useful and empowering insights that will help you change the way you feel about motherhood-and yourself-so you and your whole family can flourish.

Motherhood

Author : Lisa Marchiano, LCSW, NCPsyA
Publisher : Sounds True
ISBN 13 : 1683646673
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Motherhood by : Lisa Marchiano, LCSW, NCPsyA

Download or read book Motherhood written by Lisa Marchiano, LCSW, NCPsyA and published by Sounds True. This book was released on 2021-05-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join a respected Jungian analyst for a deep dive into the emotional and symbolic journey of motherhood. Motherhood is the true hero’s journey—which is to say that it can be as harrowing as it is joyful, and enlightening as it is exhausting. For Jungian psychoanalyst Lisa Marchiano, this journey is not just an adventure of diaper bags and parent-teacher conferences, but one of intense self-discovery. In Motherhood, Marchiano draws from a deep well of Jungian analysis and symbolic research to present a collection of fairy tales, myths, and fables that evoke the spiritual arc of raising a child from infancy through adulthood. After all, this kind of storytelling has always been one of the most important conduits of humanity’s collective wisdom—and Marchiano provides each tale alongside keen insights into the timeless archetypes they represent. Balanced with real-life case stories from Lisa’s own practice and in-depth questions for personal reflection, Motherhood explores how events like pregnancy, the calamities of childhood, and the empty-nest experience are invitations to an adventure into the wild frontier of your own soul. Here you will discover: • How the challenges of motherhood send you on journeys into your innermost source • Seeing the value of conflict with your child even while working to solve it • “The dark passage” of confronting and dispelling the energy of childhood wounds • “The thirteenth fairy”—how to recognize when we are resisting inconvenient or uncomfortable truths • Understanding how anger, rage, and aggression arise in parental relationships • Recognizing the ways that you have been taught to ignore your deepest instincts • How to navigate the inevitable periods of grief that accompany your child’s many life changes • Why much of successful mothering requires surrendering your sense of control With Lisa’s gentle but straightforward guidance, you’ll return from this inner journey in possession of the treasured knowledge needed to clarify your values, embrace your disowned parts, and claim the mantle of motherhood in the full bloom of your empowerment.

When Mama Comes Home Tonight

Author : Eileen Spinelli
Publisher : Simon & Schuster/Paula Wiseman Books
ISBN 13 : 9780689848971
Total Pages : 0 pages
Book Rating : 4.8/5 (489 download)

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Book Synopsis When Mama Comes Home Tonight by : Eileen Spinelli

Download or read book When Mama Comes Home Tonight written by Eileen Spinelli and published by Simon & Schuster/Paula Wiseman Books. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Mama arrives home, she and her child enjoy a series of activities together before bedtime.

The Present Mother

Author : Catherine Weiss
Publisher :
ISBN 13 : 9780996140010
Total Pages : 274 pages
Book Rating : 4.1/5 (4 download)

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Book Synopsis The Present Mother by : Catherine Weiss

Download or read book The Present Mother written by Catherine Weiss and published by . This book was released on 2016-04-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: 9.When one mother dares to open her mind, cherish the stress of her mothering challenges, and turn it into a deeper connection with her children, it inspires other mothers to make the same radical transformation in their lives. Through your mothering struggles, The Present Mother facilitates you toward your own spiritual enlightenment. Part intimate memoir and part selfinquiry workbook, it demonstrates an effective way to see and release the root cause of any type of disconnection you have with your child. It shows you exactly how to question the thoughts that cause any kind of confusion, dissatisfaction or stress you experience in your mothering. It shows you exactly how to use those same thoughts to unlock your inner peace, happiness, and a deepest connection imaginable with your child using this 40-day parenting workshop with your own spiritual guide:Yourself. With ingredients from the fields of Mindfulness, Neuroscience, Child Development, Yoga, and Spiritual Enlightenment, The Present Mother shows you a way to:-Understand the root cause of your parenting challenges with complete clarity and begin again in truly enjoying being a parent;-Work with your own thoughts so you can stop passing on any kind of unproductive patterns to your child and instead, pass on what you want;-Shed any guilt you feel over what you've said or done to your child in the past and repair your relationship so you can be a positive influence on your child again;-Melt away your worries about your child and instead, have quick, easy, complete access to your wisdom, creativity, kindness and joy;-Stop any doubts you have in your mothering abilities so you can more consistently be the powerful, loving leader you want to be for your child;-Be a fully present mother in body, mind and spirit.

The Love Fitmama Way

Author : Oliver
Publisher :
ISBN 13 : 9781946978349
Total Pages : 204 pages
Book Rating : 4.9/5 (783 download)

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Book Synopsis The Love Fitmama Way by : Oliver

Download or read book The Love Fitmama Way written by Oliver and published by . This book was released on 2017-10-05 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Love FitMama Way," Jen explains how the transition into Motherhood is a window of opportunity to transform the core of your being as a human and a leader. Jen goes into detail about what new moms can do to physically rehabilitate their deep inner core after pregnancy and childbirth. Jen emphasizes that "being a FitMama all starts with love" and goes into what this means for not only the moms themselves, but for their families and the future generations. Jen's Embrace, Nurture and Enjoy framework outlines the journey for new moms to transform their core from the inside out, focusing within, not without. Cultivating healthy habits that stick is what the new generation of FitMamas really want. Jen Oliver lays out and dives into many elements of her FitMama Foundations(TM) along with relevant tools, new ideas, recommendations, scientific backup and intriguing perspectives that will leave you feeling empowered and determined to connect deeper within your own core. Regardless if you are male or female, with or without kids of your own, you will find this book both thought provoking and practical in moving you toward feeling true love and reverence towards your body and your life.

Mama's Gotta Grow!

Author : Krysta Lee
Publisher :
ISBN 13 : 9781989819159
Total Pages : 0 pages
Book Rating : 4.8/5 (191 download)

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Book Synopsis Mama's Gotta Grow! by : Krysta Lee

Download or read book Mama's Gotta Grow! written by Krysta Lee and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mother Teresa's Prescription

Author : Paul A. Wright
Publisher :
ISBN 13 : 9781594710728
Total Pages : 0 pages
Book Rating : 4.7/5 (17 download)

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Book Synopsis Mother Teresa's Prescription by : Paul A. Wright

Download or read book Mother Teresa's Prescription written by Paul A. Wright and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Among the hundreds of fine biographies, pictorial essays and meditation-based books about Mother Teresa of Calcutta, this book is refreshingly unique. A cardiologist, Wright tells the story of his life-changing, five-year friendship with this saint-in-the making. (Catholic)

You Are the Mother of All Mothers

Author : Angela Miller
Publisher : Conran Octopus
ISBN 13 : 9781940014197
Total Pages : pages
Book Rating : 4.0/5 (141 download)

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Book Synopsis You Are the Mother of All Mothers by : Angela Miller

Download or read book You Are the Mother of All Mothers written by Angela Miller and published by Conran Octopus. This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Every loss mama deserves to be reminded she is the mother of all mothers.

Mama Doc Medicine

Author : Wendy Sue Swanson
Publisher :
ISBN 13 : 9781581108378
Total Pages : 0 pages
Book Rating : 4.1/5 (83 download)

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Book Synopsis Mama Doc Medicine by : Wendy Sue Swanson

Download or read book Mama Doc Medicine written by Wendy Sue Swanson and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents evidence-based advice on raising children, enhancing a collection of the author's blog posts with statistics, charts, and summaries to discuss four themes--prevention, social-emotional support, immunizations, and work-life balance.--