Finding Your Best Self

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Seeking Safety

Author : Lisa M. Najavits
Publisher : Guilford Publications
ISBN 13 : 1462548571
Total Pages : 419 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Seeking Safety by : Lisa M. Najavits

Download or read book Seeking Safety written by Lisa M. Najavits and published by Guilford Publications. This book was released on 2021-05-07 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual presents the first empirically studied, integrative treatment approach developed specifically for co-occurring PTSD and substance abuse. For persons with this prevalent and difficult-to-treat dual diagnosis, the most urgent clinical need is to establish safety--to work toward discontinuing substance use, letting go of dangerous relationships, and gaining control over such extreme symptoms as dissociation and self-harm. The manual is divided into 25 specific units or topics, addressing a range of different cognitive, behavioral, and interpersonal domains. Each topic provides highly practical tools and techniques to engage patients in treatment; teach "safe coping skills" that apply to both disorders; and restore ideals that have been lost, including respect, care, protection, and healing. Structured yet flexible, topics can be conducted in any order and in a range of different formats and settings. The volume is designed for maximum ease of use with a large-size format and helpful reproducible therapist sheets and handouts, which purchasers can also download and print at the companion webpage. See also the author's self-help guide Finding Your Best Self, Revised Edition: Recovery from Addiction, Trauma, or Both, an ideal client recommendation.

How 2 Bee Your Best Self

Author : Ed Cawley
Publisher : Go to Publish
ISBN 13 : 9781647492175
Total Pages : 96 pages
Book Rating : 4.4/5 (921 download)

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Book Synopsis How 2 Bee Your Best Self by : Ed Cawley

Download or read book How 2 Bee Your Best Self written by Ed Cawley and published by Go to Publish. This book was released on 2020-09-14 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than a self-help book, How 2 Bee Your Best Self not only has real-world how-to's that suggest how one should behave but also gives instructions for how to accomplish specific goals in life. Many concepts are sprinkled with humor that can make you smile unexpectedly. By using this book as a reference, anyone can find recommendations for many of life's questions. Personal relationships, finance, health, ethical behavior, success, personal development, and creativity are all addressed in this book. This book encourages everyone to become more compassionate, more responsible, more successful, and an overall better person.

Finding Your Best Self

Author : Lisa M. Najavits
Publisher : Guilford Publications
ISBN 13 : 1462539971
Total Pages : 289 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Finding Your Best Self by : Lisa M. Najavits

Download or read book Finding Your Best Self written by Lisa M. Najavits and published by Guilford Publications. This book was released on 2019-04-17 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools. Learn how you can: *Build coping skills so that the future is better than the past. *Keep yourself safe and find support. *Set your own goals and make a plan to achieve them at your own pace. *Choose compassion over self-blame and shame. *Move toward your best self--the person you want to be. If you are a family member or friend seeking to support a loved one--or a helping professional--this book is also for you. Now in a convenient large-size format, the revised edition features added materials for professional and peer counselors. First edition title: Recovery from Trauma, Addiction, or Both. Mental health professionals, see also the author's Seeking Safety: A Treatment Manual for PTSD and Substance Abuse, which presents an evidence-based treatment approach developed specifically for PTSD and substance abuse.

Optimal Thinking

Author : Rosalene Glickman
Publisher : John Wiley & Sons
ISBN 13 : 0471421316
Total Pages : 258 pages
Book Rating : 4.4/5 (714 download)

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Book Synopsis Optimal Thinking by : Rosalene Glickman

Download or read book Optimal Thinking written by Rosalene Glickman and published by John Wiley & Sons. This book was released on 2002-12-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The quantum leap beyond positive thinking, Optimal Thinking offers a whole new way of looking at life, business, and relationships. This prescriptive self-improvement book is filled with superlative information for every type of reader."

Be Your Best Self

Author : Mike Bayer
Publisher : HarperCollins
ISBN 13 : 0063013193
Total Pages : 170 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Be Your Best Self by : Mike Bayer

Download or read book Be Your Best Self written by Mike Bayer and published by HarperCollins. This book was released on 2020-07-28 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Mike Bayer’s New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day as your Best Self. In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his readers to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development—Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike, a regular on The Dr. Phil Show, expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling. In this fully interactive workbook, Coach Mike builds on the revealing quizzes, provocative questionnaires, and paradigm-shifting prompts he introduced in Best Self. Using his important but tough questions and exercises, he can help anyone see what their Best Selves and Anti-Selves really look like. The truth is, we all show up in slightly different ways within each of our seven SPHERES. We behave differently when we are in “parenting” mode, versus “career” mode, and so on. That’s to be expected to a degree, but where we run into trouble is when we aren’t always acting as our Best Self within all of our SPHERES. This workbook helps the reader discover personalized strategies for consistently staying connected to and behaving authentically within each SPHERE, because if we aren’t, then we run the risk of getting way out of balance in some areas of our lives. As a mental health specialist, a personal development coach, and an all-around change agent, Coach Mike understands our struggles intimately, because he’s faced—and overcome—his own. With this essential handbook, he makes you see that change is possible. Be Your Best Self will give readers the tools to build a better life, in real-time.

Do Fly

Author : Gavin Strange
Publisher : Do Book Company
ISBN 13 : 9781907974267
Total Pages : 0 pages
Book Rating : 4.9/5 (742 download)

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Book Synopsis Do Fly by : Gavin Strange

Download or read book Do Fly written by Gavin Strange and published by Do Book Company. This book was released on 2016-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do Work You Love. Sounds simple, doesn't it? But the reality can be quite different. Whether you're just starting out or simply ready to head in a new direction, you're going to need some help turning your natural skills into success-seeking missiles of radness. On hand is Gavin Strange, a creative working by night under the name of JamFactory and, by day, at Aardman Animations – the Academy Award-winning studio behind Wallace & Gromit and Shaun the Sheep. With advice, encouragement and a reminder that life's too short to not pursue your passion, whatever your age or position – from school leaver or graduate just starting out to CEO ready to head in a new direction, Do Fly will inspire you to: Change your perspective and revamp your mindset Develop creative side projects Stay optimistic and resilient Discover skills and passions you never knew you had! Do Fly is your all-in-one guide, ticket and passport to a new destination. Are you ready for take off?

Becoming Your Best Self

Author : Sara Wiseman
Publisher : Llewellyn Worldwide
ISBN 13 : 9780738727943
Total Pages : 0 pages
Book Rating : 4.7/5 (279 download)

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Book Synopsis Becoming Your Best Self by : Sara Wiseman

Download or read book Becoming Your Best Self written by Sara Wiseman and published by Llewellyn Worldwide. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this delightfully inspiring book, Sara Wiseman teaches you how to establish a direct connection with the Divine that will raise your vibration, heal your heart, allow instant access to Universal information, and transform your life in the process. Through step-by-step exercises you will learn a variety of life-changing skills - from attracting a soul mate to healing relationships to communicating with Divine guides and loved ones in spirit. Throughout, Wiseman shares simple yet profound messages from her spirit guides that open the path to a new level of consciousness and to your own spiritual awakening.

Finding Your Best Self, Revised Edition

Author : Lisa M. Najavits
Publisher : Guilford Publications
ISBN 13 : 1462539890
Total Pages : 289 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Finding Your Best Self, Revised Edition by : Lisa M. Najavits

Download or read book Finding Your Best Self, Revised Edition written by Lisa M. Najavits and published by Guilford Publications. This book was released on 2019-05-15 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools. Learn how you can: *Build coping skills so that the future is better than the past. *Keep yourself safe and find support. *Set your own goals and make a plan to achieve them at your own pace. *Choose compassion over self-blame and shame. *Move toward your best self--the person you want to be. If you are a family member or friend seeking to support a loved one--or a helping professional--this book is also for you. Now in a convenient large-size format, the revised edition features added materials for professional and peer counselors. First edition title: Recovery from Trauma, Addiction, or Both. Mental health professionals, see also the author's Seeking Safety: A Treatment Manual for PTSD and Substance Abuse, which presents an evidence-based treatment approach developed specifically for PTSD and substance abuse.

In the Garden of Thoughts

Author : Dodinsky,
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402275854
Total Pages : 64 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis In the Garden of Thoughts by : Dodinsky,

Download or read book In the Garden of Thoughts written by Dodinsky, and published by Sourcebooks, Inc.. This book was released on 2013-04-16 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a New York Times bestseller! "Dodinsky's gentle wisdom and wit are like a breath of fresh air." —Karen Salmansohn, bestselling author of How to Be Happy, Dammit! Beloved by hundreds of thousands from every walk of life and in every corner of the world, Dodinsky strikes the perfect balance of delightful whimsy and powerful emotion, inspiring you with the power to be your best self. When I reach the place of my dreams, I will thank my failures and tears. They too, kept me going.

Wanderlust

Author : Jeff Krasno
Publisher : Rodale
ISBN 13 : 1623363500
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Wanderlust by : Jeff Krasno

Download or read book Wanderlust written by Jeff Krasno and published by Rodale. This book was released on 2015-05-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to understand "yoga"--not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers navigate their personal path and find their own true north, curating principles that embody the brand and lifestyle--authentic yoga practices, provocative thinking, music, art, good food, eco-friendly activities, and more. Each chapter includes expert yoga instruction by renowned teachers; inspiring music playlists to motivate readers to practice; thought-provoking art; awesome recipes for delicious, healthy foods to sustain a yoga regimen; and fun, unexpected detours. This wide array of ideas and beautiful visuals is designed to be hyper-stimulating--whether a reader follows the arc of the book from beginning to end or dips into chapters at random, she is sure to find something pleasing to the eye, to feel motivated to practice, and to want to reach for her deepest desires and dreams. This book brings the Wanderlust festival experience into any reader's home.

Show Up as Your Best Self

Author : Cathy Quartner Bailey
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523787197
Total Pages : 0 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis Show Up as Your Best Self by : Cathy Quartner Bailey

Download or read book Show Up as Your Best Self written by Cathy Quartner Bailey and published by Createspace Independent Publishing Platform. This book was released on 2017-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "By applying the mindfulness techniques Cathy Quartner Bailey has shared with hundreds of Fortune 500 executives, you will learn how to Show Up As Your Best Self--confident, decisive, and grounded--especially under pressure and in chaos."--

Soaring on Your Strengths

Author : Robin Ryan
Publisher : Penguin
ISBN 13 : 9780143036500
Total Pages : 244 pages
Book Rating : 4.0/5 (365 download)

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Book Synopsis Soaring on Your Strengths by : Robin Ryan

Download or read book Soaring on Your Strengths written by Robin Ryan and published by Penguin. This book was released on 2005-12-27 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robin Ryan’s groundbreaking new book is designed to help readers take advantage of a paradigm shift in the workplace. Instead of hiring or promoting generally qualified people and improving their weaknesses, companies are now looking for workers who have the strengths that match particular jobs. Ryan shows readers how to identify those strengths and use that knowledge to advance their careers and better promote themselves to prospective employers. She shows how to establish an appealing career identity using self-branding tools like résumés, Mind Maps, and on-the-job success stories, and outlines fresh approaches to networking with colleagues and negotiating with bosses. Savvy and entertaining, Soaring on Your Strengths will be the job and promotion seekers guide for the twenty-first century.In Soaring on Your Strengths, Ryan shows you how to: identify your most marketable qualities and strengths self-promote and brand yourself for the best jobs and promotions. establish an appealing career identity implement fresh approaches to networking with colleagues improve your relationship with the boss Filled with her client success stories, solid strategies, and smart, easy-to-follow advice, this book is the next best thing to having your own career coach on-call to advance your career and prosper.

Leading from Your Best Self: Develop Executive Poise, Presence, and Influence to Maximize Your Potential

Author : Rob Salafia
Publisher : McGraw Hill Professional
ISBN 13 : 1260132188
Total Pages : 208 pages
Book Rating : 4.2/5 (61 download)

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Book Synopsis Leading from Your Best Self: Develop Executive Poise, Presence, and Influence to Maximize Your Potential by : Rob Salafia

Download or read book Leading from Your Best Self: Develop Executive Poise, Presence, and Influence to Maximize Your Potential written by Rob Salafia and published by McGraw Hill Professional. This book was released on 2018-10-26 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven techniques for building self-confidence, making personal connections, and developing a professional presence that’s powerful, authentic, and effective. Increase your poise, presence, and influence for more dynamic leadership Are you showing up as the best version of yourself? Are you aware of how others experience you? By cultivating executive poise and presence, we not only improve how others see us but enhance our capacity to lead a life of our choosing. While leadership styles may vary, all great leaders are able to connect with others while staying true to themselves. By remaining true to the best aspects of your personality, you too, will be able to lead effectively in every situation. Leading from Your Best Self delivers a roadmap for developing the poise, presence, and influence needed to succeed at work and in life. As a theater professional, Rob Salafia cultivated a mindset of excellence and learned how to truly connect with his audiences by tapping into and developing his own intrinsic gifts as a performer. He realized that these skills could be put to great use in the business world where it is just as important to build authentic connections with key stakeholders—in this case, employees, bosses, and customers. Now, he shares his insights with you, making this book the next best thing to having your own personal executive coach. Through specific techniques, activities, and personal stories, Salafia illustrates how to tap into your own inner resources and experiences, show up with greater self-confidence, and make the shift to more inclusive modes of leading. He shares exercises and narratives from real-life clients who have struggled and succeeded to break past their self-imposed limitations. Leading from Your Best Self shows you how to: •Be present and open•Discover your Signature Stance•Maintain poise under the most stressful of situations•Create a solid foundation of self-confidence and your own genuine leadership style•Develop a System for Learning, a Platform for Failure, and a Mindset of Excellence•Connect authentically with others and build lasting relationships based on trust•Use storytelling and metaphor to make your messages meaningful and memorable•Understand the sources of influence and power within organizations•Create a culture of learning within your own team and organization Everyone has the capacity to be extraordinary by appreciating and nurturing their best qualities and gifts. This book will help you uncover yours and reach your true potential as a leader and communicator.

The Road to Your Best Self

Author : Dr Patrick Businge
Publisher : Greatness University Publishers
ISBN 13 : 9781999949426
Total Pages : 46 pages
Book Rating : 4.9/5 (494 download)

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Book Synopsis The Road to Your Best Self by : Dr Patrick Businge

Download or read book The Road to Your Best Self written by Dr Patrick Businge and published by Greatness University Publishers. This book was released on 2017-12-30 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel that your life has come to standstill? Do you want to change direction but do not know where to start? Do you want to take your life, studies, career, and business to the next level but are unsure how to make this happen? Allow Dr Patrick Businge to show you the road to the miracle power, uncommon nature, and the greatness in you so that you live life on your terms. Born in Uganda, Dr Patrick Businge did not let his circumstances characterised by war, poverty and fear become his standard. He followed the road to his best self and made greatness his benchmark. He is the Founder of Greatness University: the world's first institution dedicated to discovering, unlocking, and monetising greatness in individuals and businesses. He has researched, written about and spoken for approximately 20 years in the fields of ethics, philosophy, religion, education, armed conflict, disability, and greatness. Dr Businge's vision is to inspire one million people become instruments of peace, messengers of hope and channels of greatness. He has already inspired over 50 000 people in classrooms, churches, orphanages, villages, community centres, and boardrooms throughout the United Kingdom, Europe, Africa, and Americas. Now, his goal is to help you tap into your greatness faster and easily than you ever imagined. With the right mindset and skillset, how you achieve this is: The Road to Your Best Self.

A Woman's Addiction Workbook

Author : Lisa Najavits
Publisher : New Harbinger Publications Incorporated
ISBN 13 : 9781572242975
Total Pages : 210 pages
Book Rating : 4.2/5 (429 download)

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Book Synopsis A Woman's Addiction Workbook by : Lisa Najavits

Download or read book A Woman's Addiction Workbook written by Lisa Najavits and published by New Harbinger Publications Incorporated. This book was released on 2002 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women and girls are now becoming addicted at greater rates than ever before, and until very recently women in recovery were dependent on treatment models based solely on work with men. Harvard addiction and trauma expert Lisa M. Najavits offers this step-by-step program to help women overcome the often-overlooked problems associated with their drug and alcohol addictions, such as body image, trauma and violence, relationships, stress, and thrill-seeking. She explores how women differ from men in their addiction and recovery, and adapts this information to help you embark on your journey to healing. A chapter on co-occurring emotional problems allows you to evaluate whether you have any of the key disorders common among women with addiction, such as depression, post-traumatic stress, eating disorders, or phobias. With this strengths-building workbook, begin to come to terms with your personal addiction story. Healing exercises in four areas--feelings, beliefs, action, and relationships--help women build self-respect. Exercises include "Listen to That Small Quiet Voice," "Extreme Self-Care," "Self-Soothing," "Become Friends with Women," "Rethink," "Take Charge," "Share Responsibility," and "Mourn." In addition to these exercises and techniques, the book offers valuable resources of recovery support information.

Recovery from Trauma, Addiction, Or Both

Author : Lisa M. Najavits
Publisher : Guilford Publications
ISBN 13 : 1462530303
Total Pages : 296 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Recovery from Trauma, Addiction, Or Both by : Lisa M. Najavits

Download or read book Recovery from Trauma, Addiction, Or Both written by Lisa M. Najavits and published by Guilford Publications. This book was released on 2017-08-20 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading trauma and addiction specialist Lisa Najavits (creator of the evidence-based Seeking Safety treatment model) has trained thousands of therapists in innovative techniques to help people heal and reclaim their lives. Now she puts an array of science-based self-help strategies directly in the hands of readers. This motivating book is packed with compassionate stories and carefully designed reflection questions, exercises, and practical tools that can be downloaded and printed for ease of use. Dr. Najavits explains the links between trauma and addiction and guides people experiencing either (or both) to make meaningful changes. Each concise chapter offers practical ideas that readers will return to again and again to keep themselves safe while building skills for coping with painful past events--and finding a brighter way forward. Mental health professionals, see also the author's Seeking Safety: A Treatment Manual for PTSD and Substance Abuse, which presents an evidence-based treatment approach developed specifically for PTSD and substance abuse.

Your Best Self at Work

Author : Joel B Bennett, PhD
Publisher :
ISBN 13 : 9781736729007
Total Pages : 236 pages
Book Rating : 4.7/5 (29 download)

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Book Synopsis Your Best Self at Work by : Joel B Bennett, PhD

Download or read book Your Best Self at Work written by Joel B Bennett, PhD and published by . This book was released on 2021-05-03 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lead and influence others more effectively?Whether you're a new or aspiring leader-looking for your first step in building a professional career, or a manager working to recover from corporate setbacks, sluggish direct reports, bad bosses, and economic downturns-you'll find hope, encouragement, and support to further your leadership career in this allegorical tale. The authors, both business experts, coaches and trainers, tell the story of Sam, who encounters unexpected challenges in her first job as a manager. She realizes that it takes more than past success and a positive attitude to be effective in leading others. As you learn about her path to strength through several best-practice programs, you'll be able to apply the same lessons right now to your own growth and development. Engage "Your Best Self at Work" and bring others along with you!The book includes a Bonus Feature, 50 Tips for Uncertain Times - Applying principles of the book in the challenging circumstances we've all experienced.