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Finding Identity A Healing Journey
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Book Synopsis The Healing Otherness Handbook by : Stacee L. Reicherzer
Download or read book The Healing Otherness Handbook written by Stacee L. Reicherzer and published by New Harbinger Publications. This book was released on 2021-04-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rewrite your story—and this time, you make the rules. Were you the victim of childhood bullying based on your identity? Do you carry those scars into adulthood in the form of anxiety, depression, post-traumatic stress disorder (PTSD), dysfunctional relationships, substance abuse, or suicidal thoughts? If so, you’re not alone. Our cultural and political climate has reopened old wounds for many people who have felt “othered” at different points in their life, starting with childhood bullying. This breakthrough book will guide you as you learn to identify your deeply rooted fears, and help you heal the invisible wounds of identity-based childhood rejection, bullying, and belittling. In The Healing Otherness Handbook, Stacee Reicherzer—a nationally known transgender psychotherapist and expert on trauma, otherness, and self-sabotage—shares her own personal story of childhood bullying, and how it inspired her to help others heal from the same wounds. Drawing from mindfulness-based cognitive behavioral therapy (CBT), Reicherzer will help you gain a better understanding of how past trauma has limited your life, and show you the keys to freeing yourself from self-defeating, destructive beliefs. If you’re ready to heal from the past, find power in your difference, and live an authentic life full of confidence—this handbook will help guide you, step by step.
Book Synopsis The Heart Healing Journey by : Mark DeJesus
Download or read book The Heart Healing Journey written by Mark DeJesus and published by . This book was released on 2019-10-07 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 28 Day Experience to Transform Your HeartAre you living a life that is fully alive from the heart? In a world where many are just looking to get by in life, a remnant is crying out for more. They desire to live free from a heart that is fully alive to God and awakened to the transformation that is available to them. Are you aware that your heart needs healing? The reason you may be struggling in certain areas of your life is because your heart needs to experience healing, so that love and truth can have a greater work in your life. This book will outline what a heart journey looks like, so you can break through some of the hindrances that don't seem to budge. Are you passionate for personal transformation? Do you want to get to the root issues of your heart so that you can experience the change and transformation you were destined for? Then The Heart Healing Journey is the book for you. Inside these pages, Mark will use over 25 years of personal experience helping people in teaching you the keys to walking in greater wholeness. If you have a passion to let your heart experience greater love and healing, then get ready for adventure! The life of the heart is involved with everything that happens in your life. Yet it is one of the most neglected areas that people address. We might work overtime on our physiology with exercise or nutrition. Or we may develop the capacity of our minds to learn new information and gain more knowledge. But have we been trained to live powerfully from a healthy heart life? Do we even know what that means?In this series of simple, yet straightforward writings, Mark will walk along side of your journey and encourage you to live with a heart that is fully alive, while experiencing the healing that your heart needs. Now is your time to stop going through the motions and invite God to breath life into your heart.
Book Synopsis Disputed Questions by : Thomas Merton
Download or read book Disputed Questions written by Thomas Merton and published by Houghton Mifflin Harcourt. This book was released on 1985 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reflecting Thomas Merton's lifelong examination of the relationship between the monastic, contemplative life and the need for spiritual expression in the secular world, these essays explore the coming together of the active and the contemplative life and the relationship of persons to social organizations. Ranging from an account of the Greek monastic community on Mount Athos to a look at the spiritually destructive power of racism, Merton's writing manages to be both lively and profound as he leads the reader through the hard questions of modern existence, bringing together traditional religious values with a concern for the spiritual needs of the present day.".--cover matter.
Book Synopsis 101 Ways to Be Less Stressed by : Dr. Caroline Leaf
Download or read book 101 Ways to Be Less Stressed written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2020-12-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
Download or read book The Louder Song written by Aubrey Sampson and published by NavPress. This book was released on 2019-02-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lament helps us hear God’s louder song. When you’re in the midst of suffering, you want answers for the unanswerable, resolutions to the unresolvable. You want to tie up pain in a pretty little package and hide it under the bed, taking it out only when you feel strong enough to face it. But grief won’t be contained. Grief disobeys. Grief explodes. In one breath, you may be able to say that God’s got this and all will be well. In the next, you might descend into fatalism. No pretending. Here, you are raw before God, an open wound. There is a pathway through this suffering. It’s not easy, but God will use it to lead you toward healing. This path is called lament. Lament leads us between the Already and the Not Yet. Lament minds the gap between current hopelessness and coming hope. Lament anticipates new creation but also acknowledges the painful reality of now. Lament recognizes the existence of evil and suffering—without any sugarcoating—while simultaneously declaring that suffering will not have the final say. In the midst of your darkest times, you will discover that lament leads you back to a place of hope—not because lamenting does anything magical, but because God sings a louder song than suffering ever could, a song of renewal and restoration.
Download or read book Known written by Aubrey Sampson and published by NavPress. This book was released on 2021-09-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who am I? Does God see me? Does God love me? What is my purpose? So much is tied up in our longing to know who we are: our worth, whether we’re loved, what we’re meant to do with our lives. But there’s a powerful truth that settles every question: God has named us, and the names he has spoken over us settle every question and pain we have experienced in our search for identity. Names help us know that we belong and to whom we belong. Names carry authority and power. But we also carry other names—painful, damaging names that we have spoken over ourselves or that others have branded on us. Too often, in times of low self-worth, grief, or failure, we exchange our God-given identity for those false names. When we believe God’s names for us, we will discover a life lived with purpose and passion. Are you ready to accept God’s invitation to silence the inner voice that keeps you from living freely, joyfully, and confidently? A lot is at stake in understanding the sacred truth of who you are. The names you believe about yourself impact how you live, how you love, and how you move and bear witness to the gospel. Hear this: God has true names that he speaks over you and wants you to hear above the false banter. Known invites you to understand and embrace what it means to be created and named in the image of God. In the process, it will ignite a passion to speak life-giving names over others, to bless them through the power of the Name that is above every other. With vulnerability and humor, Aubrey Sampson shows you what it means to be powerfully and personally made and named in the image of God. Everything changes when you believe this incredible truth: You are known by God.
Book Synopsis The Racial Healing Handbook by : Anneliese A. Singh
Download or read book The Racial Healing Handbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2019-08-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal. Healing from racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety. This journey can be a bumpy ride, and before we begin healing, we need to gain an understanding of the role history plays in racial/ethnic myths and stereotypes. In so many ways, to heal from racism, you must re-educate yourself and unlearn the processes of racism. This book can help guide you. The Racial Healing Handbook offers practical tools to help you navigate daily and past experiences of racism, challenge internalized negative messages and privileges, and handle feelings of stress and shame. You’ll also learn to develop a profound racial consciousness and conscientiousness, and heal from grief and trauma. Most importantly, you’ll discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination. This book is not just about ending racial harm—it is about racial liberation. This journey is one that we must take together. It promises the possibility of moving through this pain and grief to experience the hope, resilience, and freedom that helps you not only self-actualize, but also makes the world a better place.
Book Synopsis The Sexual Healing Journey by : Wendy Maltz
Download or read book The Sexual Healing Journey written by Wendy Maltz and published by Harper Collins. This book was released on 2001-02-20 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considered a classic in its field, this comprehensive guide will help survivors of sexual abuse improve their relationships and discover the joys of sexual intimacy. Wendy Maltz takes survivors step-by-step through the recovery process using groundbreaking exercises and techniques. Based on the author's clinical work, interviews, and workshops, this guide is filled with first-person accounts of women and men at every stage of sexual healing. This compassionate resource helps survivors to: Identify the sexual effects of sexual abuse Eliminate negative sexual behavior and resolve specific problems Gain control over upsetting automatic reactions to touch and sex Develop a healthy sexual self-concept
Book Synopsis The Deepest Well by : Nadine Burke Harris
Download or read book The Deepest Well written by Nadine Burke Harris and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneering physician reveals how childhood stress leads to lifelong health problems, and what we can do to break the cycle.
Book Synopsis Finding Freedom in Illness by : Peter Fernando
Download or read book Finding Freedom in Illness written by Peter Fernando and published by Shambhala Publications. This book was released on 2016-03-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual teacher!" Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eyeroll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from the Buddhist teachings. Peter starts by defusing the pernicious belief that anyone is somehow responsible for their illness: You're not "wrong" for being sick. Then, having gotten past self-blame, one can begin to learn self-kindness. From there, one moves to mindfulness practices and cultivating body awareness--even if body awareness is distasteful when the body isn't behaving the way you like. Further topics include getting intimate with dark emotions (fear, despair, the scary future, frustration, grief, etc.), learning equanimity (rejoicing in the good fortune of those who don't share your suffering), cultivating healthy relationships in the midst of everything, and practical advice for living with pain. Each chapter comes with one or more practices or guided meditations for putting the teachings into practice.
Book Synopsis The Journey Through Grief by : Alan D. Wolfelt
Download or read book The Journey Through Grief written by Alan D. Wolfelt and published by Companion Press. This book was released on 2003-09-01 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This spiritual companion for mourners affirms their need to mourn and invites them to journey through their very unique and personal grief. Detailed are the six needs that all mourners must yield to and eventually embrace if they are to go on to find continued meaning in life and living, including the need to remember the deceased loved one and the need for support from others. Short explanations of each mourning need are followed by brief, spiritual passages that, when read slowly and reflectively, help mourners work through their unique thoughts and feelings. Also included in this revised edition are journaling sections for mourners to write out their personal responses to each of the six needs. This replaces 1879651114.
Download or read book Deconstructing written by Karla Kamstra and published by St. Martin's Essentials. This book was released on 2024-10-08 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gentle, wise guide for everyone deconstructing their beliefs and struggling with the role of faith in their life As a “good Christian,” Karla Kamstra attended church every Sunday, listened to the pastor, and committed to functions and activities. But no amount of participation could shake her growing sense of spiritual unrest. As time went on, she realized that she was doing Christianity on autopilot—going through the motions, but spiritually checked out. She finally understood that the rules of the church were keeping God inside a too-small box, and it was time to let "Him" out. And so Karla embarked upon her sacred journey of deconstruction: healing her religious trauma and reclaiming her spirituality. Now, Rev Karla shares her journey in this wise, gentle guide to help anyone struggling with the role of faith in their lives. Readers are called to demolish the oppressive, patriarchal structure upon which their faith has been built, repair what experiences with dysfunctional and destructive religion may have done to them, and restore their hearts and souls. DECONSTRUCTING will lead readers from silent obedience to sacred empowerment, from religious dogma to spiritual freedom, from toxic theology to authentic faith. For anyone chafing against the confines of church doctrine—it's time to release God from the rules.
Book Synopsis Rhythms of Renewal by : Rebekah Lyons
Download or read book Rhythms of Renewal written by Rebekah Lyons and published by Zondervan. This book was released on 2019-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're ready to conquer stress and embrace the peace that your soul longs for, New York Times bestseller Rhythms of Renewal is your new go-to guide to transforming your life, one day at a time. Join Rebekah Lyons as she invites you to trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety unlike anything we've ever experienced. But Rebekah reminds us that it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety to share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for you to flourish. By taking time to truly rest, restore, connect, and create, you will discover how to: Lead with vulnerability Take charge of your emotional health and inspire your loved ones to do the same Overcome anxiety by establishing daily habits that keep you mentally and physically strong Find joy through restored relationships in your family and community Walk in confidence with the unique gifts you have to offer the world Build these rhythms into your daily life--no matter what you're facing You deserve to break the cycle of anxiety, restore balance in your hectic life, and live each day to the fullest. Let Rebekah be your guide as you learn firsthand how these spiritual rhythms can enable you to finally live a life full of peace, passion, and purpose.
Book Synopsis Retelling the Stories of Our Lives: Everyday Narrative Therapy to Draw Inspiration and Transform Experience by : David Denborough
Download or read book Retelling the Stories of Our Lives: Everyday Narrative Therapy to Draw Inspiration and Transform Experience written by David Denborough and published by W. W. Norton & Company. This book was released on 2014-01-06 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful ideas from narrative therapy can teach us how to create new life stories and promote change. Our lives and their pathways are not fixed in stone; instead they are shaped by story. The ways in which we understand and share the stories of our lives therefore make all the difference. If we tell stories that emphasize only desolation, then we become weaker. If we tell our stories in ways that make us stronger, we can soothe our losses and ease our sorrows. Learning how to re-envision the stories we tell about ourselves can make an enormous difference in the ways we live our lives. Drawing on wisdoms from the field of narrative therapy, this book is designed to help people rewrite and retell the stories of their lives. The book invites readers to take a new look at their own stories and to find significance in events often neglected, to find sparkling actions that are often discounted, and to find solutions to problems and predicaments in unexpected places. Readers are introduced to key ideas of narrative practice like the externalizing problems - 'the person is not the problem, the problem is the problem' -and the concept of "re-membering" one's life. Easy-to-understand examples and exercises demonstrate how these ideas have helped many people overcome intense hardship and will help readers make these techniques their own. The book also outlines practical strategies for reclaiming and celebrating one's experience in the face of specific challenges such as trauma, abuse, personal failure, grief, and aging. Filled with relatable examples, useful exercises, and informative illustrations, Retelling the Stories of Our Lives leads readers on a path to reclaim their past and re-envision their future.
Book Synopsis Self Healing Book for Women Empower Yourself on Your Healing Journey by : Sam Morgan
Download or read book Self Healing Book for Women Empower Yourself on Your Healing Journey written by Sam Morgan and published by LibriHouse. This book was released on 2024-11-12 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of transformation with "Self Healing Book for Women Empower Yourself on Your Healing Journey." This insightful book offers essential healing advice specifically tailored for women seeking self healing. Dive into personal growth strategies that promote emotional wellness and holistic self-care. Discover effective practices and techniques designed to help you navigate life’s challenges, reclaim your strength, and cultivate a deeper connection with yourself. Embrace your unique healing journey and empower yourself to thrive in every aspect of your life.
Book Synopsis The Wheel of Self-Discovery and Healing by : Pam Boyle
Download or read book The Wheel of Self-Discovery and Healing written by Pam Boyle and published by . This book was released on 2021-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A set of 38 affirmation cards. Each one has an affirmation and questions as well as original artwork on each card. The cards correspond with the book, The Journey of Self- Discovery and Healing.
Book Synopsis Journey to Heal by : Sutherland, Crystal
Download or read book Journey to Heal written by Sutherland, Crystal and published by Kregel Publications. This book was released on 2016-04-27 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A path of hope and healing for survivors of childhood sexual abuse A woman who was sexually abused as a child is confronted with many internal questions: Am I worthless? Will I get past the pain? Do I matter to God? These and similar questions can carve a deep hole in an already wounded soul. Too often, the lies of worthlessness are believed, the pain becomes too much to handle, and survivors find themselves making choices that lead to more heartbreak. With over 42 million survivors (both male and female) in the United States alone, the need for a clear path to healing is great. Crystal Sutherland—herself a survivor of CSA—knows that while the recovery process is complex, healing is possible with God’s help. For women who want to progress from simply coping to living abundantly, Journey to Heal guides readers through seven essential steps to recovery found in Scripture. Candid and open about her personal journey of healing, Crystal comes alongside her reader as a friend who understands. Infused with biblical truths, stories of hope from other survivors, and practical wisdom, this book leads women to discover the life of wholeness God has for them.
