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Author : Marcellux Bosq
Publisher : iUniverse
ISBN 13 : 0595260829
Total Pages : 112 pages
Book Rating : 4.5/5 (952 download)
Download or read book The Inner Warrior written by Marcellux Bosq and published by iUniverse. This book was released on with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Karen Dubs
Publisher :
ISBN 13 : 9780692390559
Total Pages : 160 pages
Book Rating : 4.3/5 (95 download)
Download or read book Find Your Flexible Warrior written by Karen Dubs and published by . This book was released on 2015-04-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think, Stretch and Eat for more Flexibility, Balance and Resilience. You can train your body hard, but unless you're training your mind, eating well and incorporating recovery training, you may not feel your best. Simple changes in the foods you eat and your self-care routine can help you: Balance your willpower and strength with chillpower and flexibility; Create a more resilient and adaptable mind and body; Speed recovery, boost performance and increase your flexibility Reduce stiffness and improve health with anti-inflammatory superfoods; Discover stretching and other techniques to enhance well-being. Karen Dubs has helped many professional and amateur athletes improve their flexibility with the simple techniques she learned after being diagnosed with a chronic disease. The Flexible Warrior approach she created incorporates self care, yoga and nutrition and can help you find more balance, health and peace. Whether you are recovering from an illness, are a stay-at-home mom, a corporate executive, or an athlete, the techniques in this book will support you on your journey to think like a warrior, protect like a warrior, and eat like a warrior. Flexibility is Power... in how you think, move and fuel your body.
Author : Michael A. Lesesne Jr.
Publisher : Xlibris Corporation
ISBN 13 : 149318766X
Total Pages : 95 pages
Book Rating : 4.4/5 (931 download)
Download or read book Life as a Warrior written by Michael A. Lesesne Jr. and published by Xlibris Corporation. This book was released on 2014-03-26 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life As A Warrior is a groundbreaking treatise on strategy and competition. Borrowing from such classics as: The Art of War, The Book of 5 Rings, and On War, Life as a Warrior delves into such themes as focus and determination, discipline and self-control, as well as an emphasis on building from past experiences to achieve future success. Life as a Warrior will benefit not only those who are in competitive situations, but also anyone whos striving to incorporate strategic thought and vision into any endeavor. Simply put, Life as a Warrior is a must read for anyone who wants to win and succeed in life.
Author : Gary Gagliardi
Publisher : Science of Strategy
ISBN 13 : 1929194323
Total Pages : 194 pages
Book Rating : 4.9/5 (291 download)
Download or read book The Warrior's Apprentice written by Gary Gagliardi and published by Science of Strategy. This book was released on 2005 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's thirty million young adults are fascinated by ancient secrets, martial arts, war and using strategy to outwith their opponents.
Author : Ann Gomez
Publisher : Dundurn
ISBN 13 : 1459749618
Total Pages : 206 pages
Book Rating : 4.4/5 (597 download)
Download or read book Workday Warrior written by Ann Gomez and published by Dundurn. This book was released on 2022-12-06 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim control of your workday with a proven time-saving method. Life is busier than ever before. We are working longer hours to keep up with longer to-do lists. Yet we’re experiencing more stress and seem to fall further and further behind. Our so-called leisure time is punctuated with interruptions, constantly pulling us back to work. We are led to believe we can prioritize our way out of this, but prioritization is broken. In Workday Warrior, productivity expert Ann Gomez presents a fresh approach that smashes today’s time challenges: too many priorities, too many interruptions, and too much complexity. We don’t need more willpower, discipline, or hours in our day. Instead, we need a straightforward approach to help us reclaim our time and upgrade our work habits. We need to concentrate our priori ties, protect our time, and simplify our work to amplify our results. This book will help you become a Workday Warrior. Find more time in your day, play at a higher level, and feel more in control of your time. Your work (and life!) will never be the same.
Author : Tiffany Hall
Publisher : Hardie Grant Publishing
ISBN 13 : 1742736238
Total Pages : 295 pages
Book Rating : 4.7/5 (427 download)
Download or read book Weightloss Warrior written by Tiffany Hall and published by Hardie Grant Publishing. This book was released on 2011-04-01 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the hugely popular Biggest Loser series comes Weightloss Warrior a fun, fresh take on losing weight – it’s a ‘no-diet’ book detailing the importance of healthy eating, building a positive self-image and becoming your own expertly trained warrior within (to protect you from bad choices, help you kick bad habits and give you powerful self-defences). An easy-to-follow guide to long-lasting transformation from the ground up, Weightloss Warrior comes complete with tasty illustrated recipes as well as expert motivational advice and tried-and-tested weightloss strategies. Based around five chapters inspired by the coloured belts of Taekwondo, the book leads readers from white belt to black belt through a process that’s not simply turning over a new leaf but preparing the ground for a new self, planting the seeds of change, nurturing your new focus and glorying in growing a whole new you. This full-colour book will entice even reluctant readers to take up the challenge and win the battle within!
Author : Al Kavadlo
Publisher :
ISBN 13 : 9780938045915
Total Pages : 208 pages
Book Rating : 4.0/5 (459 download)
Download or read book Stretching Your Boundaries written by Al Kavadlo and published by . This book was released on 2014-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Angeles Arrien
Publisher : Harper Collins
ISBN 13 : 0062031929
Total Pages : 228 pages
Book Rating : 4.0/5 (62 download)
Download or read book The Four-Fold Way written by Angeles Arrien and published by Harper Collins. This book was released on 2013-06-11 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading expert on native spirituality and shamanism reveals the four archetypal principles of the Native American medicine wheel and how they can lead us to a higher spirituality and a better world.
Author : Pavel Tsatsouline
Publisher :
ISBN 13 : 9780938045281
Total Pages : 166 pages
Book Rating : 4.0/5 (452 download)
Download or read book Relax Into Stretch written by Pavel Tsatsouline and published by . This book was released on 2002 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species.-Pavel Tsatsouline. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267% more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.Plateau-busting strategies for the chronically inflexible
Author : Tony Horton
Publisher : Rodale
ISBN 13 : 1605293083
Total Pages : 306 pages
Book Rating : 4.6/5 (52 download)
Download or read book Bring It! written by Tony Horton and published by Rodale. This book was released on 2010-12-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The celebrity creator of the P90X workout and the author of several Biggest Loser titles outline Horton's fitness philosophy while counseling readers on how to design a customized program that incorporates strength training and metabolism-boosting foods.
Author : Elizabeth Sims
Publisher : Penguin
ISBN 13 : 1599635542
Total Pages : 289 pages
Book Rating : 4.5/5 (996 download)
Download or read book You've Got a Book in You written by Elizabeth Sims and published by Penguin. This book was released on 2013-05-13 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing a book is fun and easy--yes, FUN AND EASY--but it may not always feel that way. How do you find the time to write? How do you keep momentum? How do you deal with the horror of showing anyone a single sentence of your work-in-progress? The answers remain fun and easy, and author Elizabeth Sims will take your hand, dispel your worries, and show you how it's done in this stress-free guide to accomplishing your dream of writing your book. In You've Got a Book in You, Elizabeth is that encouraging voice guiding you through the entire process, from finding the right time and place to gathering all of your creative tools to diving right in and getting it done--page by page, step by step. It's easier than you think, and it all starts right here, right now. "This guide is witty, warm, and wise--and wonderfully down-to-earth as well. Elizabeth Sims doesn't just tell you that you've got a book in you, she shows you how to pour it out using your own creative spirit, common sense, and persistence." ~Lori L. Lake, author of The Gun Series and The Public Eye Mystery Series "If you're searching for the spark of inspiration to get started writing a book, and the nourishment to sustain you to THE END, Elizabeth Sims's You've Got a Book in You will show you how to find it in yourself." ~Hallie Ephron, award-winning author of There Was an Old Woman "You won't find an easier-to-follow or more inspirational writing guide." ~L.J. Sellers, author of the bestselling Jackson mysteries "By focusing the high beams of her intelligence (and humor!) on the twisty trail of book-writing, in You've Got a Book in You, Elizabeth Sims proves herself a true writer's friend. As she guides you from the creation of a "working title" through her (brilliant!) "Making-It-Better Process," this well-established pro plays her most impressive cards--stacking the deck in favor of YOU!" ~Jamie Morris, Director, Woodstream Writers "Elizabeth Sims packs a twelve-week writing course into 280 pages. Inspirational and yet extremely hands-on, You've Got a Book In You will give newbies confidence to forge ahead and will remind veteran writers why they began writing in the first place--for the joy of it. I won't be surprised when the brilliant terms 'stormwriting' and 'heartbrain' become part of every writer's lexicon." ~Julie Compton, author of Tell No Lies and Keep No Secrets "The book is encouraging and inspiring, practical and witty. As a seasoned writer, I appreciate the reminders about the importance of putting yourself on a writing schedule. No more excuses. The many 'writing blasts' are very helpful and will get any writer out of the starting blocks. I especially enjoyed the section, 'Writing with the Masters.' What better way to get inspired, get a feel for different styles, and get jump-started on your writing? Excellent advice that I plan to incorporate in my future classes. I concur with Sims that 'writer's block' is greatly exaggerated. Is there any other profession that claims such a phenomenon? 'Excuse, me, but I have 'book-keeping block,' 'playing music block,' or 'painting block' today? I don't think so. Get yourself on a schedule, read some Sims, write with the masters, and you'll be on your way. You'll be glad you met this friend on your journey to becoming a successful writer." ~Gesa Kirsch, Ph.D., Professor of English, Director of Valente Center for the Arts and Sciences, Bentley University
Download or read book Ski written by and published by . This book was released on 2002-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Capouya
Publisher : Health Communications, Inc.
ISBN 13 : 0757301126
Total Pages : 217 pages
Book Rating : 4.7/5 (573 download)
Download or read book Real Men Do Yoga written by John Capouya and published by Health Communications, Inc.. This book was released on 2003-08 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning journalist and yoga enthusiast, Capouya presents interviews with more than 20 sports pros, all of whom are enthusiastic yoga practitioners.
Author : W. R. Hagen
Publisher : Xlibris Corporation
ISBN 13 : 1524503932
Total Pages : 381 pages
Book Rating : 4.5/5 (245 download)
Download or read book Beyond Human written by W. R. Hagen and published by Xlibris Corporation. This book was released on 2016-07-15 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few, if any, have heard this story—and with good reason. This is not a tale about the future but a chronicle of hushed-up events in the recent past. The events and dates herein are accurately documented, but the names of certain participants and the true locations of events have been changed to protect the quick and the dead, along with national security. Details of Part I of this chronicle were provided first-hand to your reporter by two humans, a man and a woman, who played key roles in this astounding account. I am sworn to secrecy regarding their names, but I am allowed to report that the woman was, at one time, a respected federal intelligence agent and the man is the respected CEO of an international company. I am not allowed to even hint at who provided details of Part II. Suffice it to say, if anyone could know those details, he is the man I personally met with during his brief return to “Riverside, California” in 2007. I can only guess from where he arrived and to where he returned.
Author : Meagan McCrary
Publisher : New World Library
ISBN 13 : 1608681807
Total Pages : 242 pages
Book Rating : 4.6/5 (86 download)
Download or read book Pick Your Yoga Practice written by Meagan McCrary and published by New World Library. This book was released on 2013-11-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
Author : Tom Dutta
Publisher :
ISBN 13 : 9781683502678
Total Pages : 194 pages
Book Rating : 4.5/5 (26 download)
Download or read book The Way of the Quiet Warrior written by Tom Dutta and published by . This book was released on 2017-07-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unprecedented hybrid creation that takes readers on a journey towards greater happiness and true fulfillment.
Author : Shale Paul
Publisher :
ISBN 13 : 9780913787021
Total Pages : 164 pages
Book Rating : 4.7/5 (87 download)
Download or read book The Warrior Within written by Shale Paul and published by . This book was released on 1983 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
