Figure Skating Training Journal

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Figure Skating Journal

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Author : Castle Gate Designs
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781977570215
Total Pages : 80 pages
Book Rating : 4.5/5 (72 download)

Book Synopsis Figure Skating Journal by : Castle Gate Designs

Download or read book Figure Skating Journal written by Castle Gate Designs and published by Createspace Independent Publishing Platform. This book was released on 2017-09-22 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Figure Skating Journal! This training notebook was designed by a figure skater especially for figure skaters. It is different from other generic journals that only provide lined paper inside a pretty notebook. This notebook journal provides specific spaces for recording skating goals, testing accomplishments, competition results, and notes from your coaching sessions. It is meant to help you organize your goals, keep track of your progress, and have a record of your journey in the fantastic sport of figure skating! This figure skating journal was also designed to be appropriate for figure skaters of all ages and types, including boys and girls, and adult figure skaters too! Any serious figure skater will love this journal and find it extremely useful in their training.

The Essential Figure Skater

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Author : Patti Tashman
Publisher :
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4.0/5 ( download)

Book Synopsis The Essential Figure Skater by : Patti Tashman

Download or read book The Essential Figure Skater written by Patti Tashman and published by . This book was released on 2000 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two former competitive skaters-turned-teachers team up with a mental training coach to provide friendly, klutz-proof instruction for the beginning skater, including sections on how to stop and fall, beginning freestyle, clothing and equipment, finding a coach, and mental preparation for all levels. Illustrations throughout.

Historical Dictionary of Figure Skating

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Author : James R. Hines
Publisher : Scarecrow Press
ISBN 13 : 0810870851
Total Pages : 422 pages
Book Rating : 4.8/5 (18 download)

Book Synopsis Historical Dictionary of Figure Skating by : James R. Hines

Download or read book Historical Dictionary of Figure Skating written by James R. Hines and published by Scarecrow Press. This book was released on 2011-04-22 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Figure skating is the most popular televised sport at the Olympic Winter Games and is the oldest of the winter sports, having first been contested at the Games of the fourth Olympiad in London in 1908. No other sport creates such a perfect balance between athleticism and artistry, and the athletes—many of them household names like Oksana Baiul, Brian Boitano, Nancy Kerrigan, Evan Lysacek, Katarina Witt, and Kristi Yamaguchi—spend years in training to make it look effortless. The Historical Dictionary of Figure Skating relates the history of the sport through a chronology, an introductory essay, an extensive bibliography, appendixes, and over 800 cross-referenced dictionary entries on hundreds of skaters, past and present, but also on skating countries, governing bodies, skating disciplines, technical elements, skating styles, and many other subjects. This book is an excellent access point for students, researchers, and anyone wanting to know more about the history of figure skating.

The Figure Skating Psychology Workbook

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Author : Danny Uribe
Publisher :
ISBN 13 : 9781075401596
Total Pages : 70 pages
Book Rating : 4.4/5 (15 download)

Book Synopsis The Figure Skating Psychology Workbook by : Danny Uribe

Download or read book The Figure Skating Psychology Workbook written by Danny Uribe and published by . This book was released on 2019-06-25 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S EXCLUSIVELY DESIGNED FOR FIGURE SKATERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCEFigure Skaters hear it all the time..."Figure skating is 90% Mental, and 10% Physical""It's All in Your Head""The Only One that Can Stop You is You""You have to be Mentally Tough!" But what exactly do those sayings mean Without something concrete, it's difficult for athletes to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not use a detailed, interactive, and engaging workbook that shows and teaches athletes how specific Sports Psychology concepts directly impact their performance on the ice? That's exactly what you've found here! Through 10 Dynamic Exercises... we take athlete's on a journey through the Most debilitating Mental and Emotional Obstacles faced by the Vast Majority of Competitors including: -Decreased Levels in Motivation-Lack of Goal-Setting Capability-Suppressing Unwanted Thoughts-An Inability to get "In a Zone"-Experiencing Overwhelming Pre-Match Jitters, Nerves, and Anxiety-Overcoming Serious and Debilitating Injuries-Zero Formal Education of Necessary Mental Skills such as Mental Imagery and Self-Talk-Competing without Confidence-Not Being Able to Focus when it Matters Most When Athletes Suffer and become Victim to one or multiple issues mentioned above...it becomes Incredibly Difficult for them to maintain a positive frame of mind not only in sports but in life in general. And unfortunately in society today all athletes are under the spot light as they are judged by many of their friends, family, and peers by the level of success they have on the ice, which makes it absolutely crucial for athletes to be mentally tough and resilient. Thus, after completing our workbook athletes will undoubtedly be equipped with the Mental Tools to: 1. Develop Supreme Confidence in their Skills and Abilities to Flourish2. Build Mental Toughness and Resilience to Overcome Obstacles3. Learn to Handle Intense Pressure and Paralyzing Adversity4. Conquer their Crippling Fears and Severe Anxiety5. Be Mentally Ready to Compete and Dominate their Competition6. Come Back from Injury Better and Stronger than Before7. Be Overflowing with Motivation and Surpass their Athletic Goals Whether you're a male or female athlete looking for ways to improve your skills and ability (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR! Choking Under Pressure During Crucial Moments of a Match, Sitting on the Bench Competition after Competition despite All your Hard Work and Effort, Becoming accustomed to Losing Over and Over, not Stepping Up when the team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTEMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. This STOPS TODAY! Fulfill your Potential, and Finally Perform Great the way you've Always Envisioned. Available in Kindle and Paperback Edition

Little Girls in Pretty Boxes

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Author : Joan Ryan
Publisher : Doubleday
ISBN 13 : 0307828557
Total Pages : 292 pages
Book Rating : 4.3/5 (78 download)

Book Synopsis Little Girls in Pretty Boxes by : Joan Ryan

Download or read book Little Girls in Pretty Boxes written by Joan Ryan and published by Doubleday. This book was released on 2013-04-03 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed and to look beautiful results in mental and physical harm, from eating disorders to psychological trauma.

Magic on Ice

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Author : Patty Cranston
Publisher :
ISBN 13 : 9781550744552
Total Pages : 52 pages
Book Rating : 4.7/5 (445 download)

Book Synopsis Magic on Ice by : Patty Cranston

Download or read book Magic on Ice written by Patty Cranston and published by . This book was released on 1998 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Profiles the sport of figure skating and discusses how to find the right equipment, what coaches look for, how spins and jumps are done, and who the best skaters in the world are.

Inside Edge: A Revealing Journey Into the Secret World of Figure Skating

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Author : Christine Brennan
Publisher : Japanime Co. Ltd.
ISBN 13 : 4910659102
Total Pages : 264 pages
Book Rating : 4.9/5 (16 download)

Book Synopsis Inside Edge: A Revealing Journey Into the Secret World of Figure Skating by : Christine Brennan

Download or read book Inside Edge: A Revealing Journey Into the Secret World of Figure Skating written by Christine Brennan and published by Japanime Co. Ltd.. This book was released on 2022-02-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Figure skating is the most beautiful and mysterious of all sports. When the skaters are on the ice, every twitch of a muscle and every slip of a skate blade is visible for the world to see. In Inside Edge, Christine Brennan chronicles—for the first time—a season on the skating circuit, intimately portraying the lives, on and off the ice, of the sport's current and upcoming stars. Woven into the narrative are stories of figure skating luminaries—including Peggy Fleming, Janet Lynn, Katarina Witt, Brian Boitano, Scott Hamilton, Kristi Yamaguchi, Nancy Kerrigan, Oksana Baiul, Michelle Kwan, Rudy Galindo, and Tara Lipinski. Revealing the backstage conflicts high-profile figure skaters face, and the ambition that drives them, Brennan also tells the stories of their families, of improbable rises to the top, and of wasted talents. If skaters are perfect, they can become international heroes. But if they fall, if they miss a three-revolution jump on a quarter-inch blade of steel, the despair is theirs alone. This is their life on the edge, where decades of training culminate in little more than four crucial minutes on the ice. There is no other sport like it. There is no other story like theirs.

Figure Skating Now

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Author : Gérard Châtaigneau
Publisher : Firefly Publishing
ISBN 13 : 9781552978337
Total Pages : 132 pages
Book Rating : 4.9/5 (783 download)

Book Synopsis Figure Skating Now by : Gérard Châtaigneau

Download or read book Figure Skating Now written by Gérard Châtaigneau and published by Firefly Publishing. This book was released on 2003 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's most exciting figure skaters are spotlighted in this richly illustrated book, updated to include the 2003 Worlds competition. Photos.

Gold Medal Winter

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Author : Donna Freitas
Publisher : Scholastic Inc.
ISBN 13 : 0545644739
Total Pages : 286 pages
Book Rating : 4.5/5 (456 download)

Book Synopsis Gold Medal Winter by : Donna Freitas

Download or read book Gold Medal Winter written by Donna Freitas and published by Scholastic Inc.. This book was released on 2014-01-07 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Esperanza Flores is "America's Hope for the Gold!" in this sweet novel about a figure skater who gets the chance to achieve her Olympic dreams. Esperanza Flores is "America's Hope for the Gold!" in this sweet novel about a figure skater who gets the chance to achieve her Olympic dreams.After years of practice and competitions, of sit spins and perfect poses and thrillingly high jumps, Esperanza Flores will be skating for the United States. But with the excitement of an Olympic shot comes new attention -- and BIG distractions. Suddenly Espi can't go out with her friends, or even out her back door, without reporters and autograph-seekers following her every move. The other U.S. figure skaters have a lot more international experience, and they let Espi know they don't think she's ready. And Hunter Wills, the men's figure skating champion, seems to be flirting with her, even as the press matches her up with Danny Morrison, the youngest -- and maybe cutest -- member of the U.S. hockey team. In the midst of all this, Espi is trying to master an impossible secret jump that just might be her key to a medal. Can she focus

The Science of Figure Skating

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Author : Jason D. Vescovi
Publisher : Routledge
ISBN 13 : 1315387727
Total Pages : 144 pages
Book Rating : 4.3/5 (153 download)

Book Synopsis The Science of Figure Skating by : Jason D. Vescovi

Download or read book The Science of Figure Skating written by Jason D. Vescovi and published by Routledge. This book was released on 2018-04-24 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Figure Skating is the first book to provide an evidence-based and comprehensive reference for the scientific underpinnings of this complex Olympic sport, where early specialization presents unique challenges for coaches and athletes alike. Drawing on cutting-edge research and featuring contributions from leading academics and practitioners, the book covers key topics of health, training and high performance in figure skating, including: Physiological demands Nutrition and hydration Training methods Psychology and mental performance Novel issues relating to performance such as travel and jet lag Technological innovation Effectively and succinctly applying theory to practice, The Science of Figure Skating is a valuable resource on integrating sport science concepts into training and performance. It is essential reading for any applied sport science student or researcher with an interest in winter sports, and coaches, sport science officers, nutritionists or clinicians involved in figure skating.

Finding the Edge: My Life on the Ice

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Author : Karen Chen
Publisher : HarperCollins
ISBN 13 : 0062822780
Total Pages : 110 pages
Book Rating : 4.0/5 (628 download)

Book Synopsis Finding the Edge: My Life on the Ice by : Karen Chen

Download or read book Finding the Edge: My Life on the Ice written by Karen Chen and published by HarperCollins. This book was released on 2017-11-28 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Figure skating icon and U.S. National Champion Karen Chen tells the amazing story of her rise to the top, featuring never-before-seen photos and behind-the-scenes details from her journey on and off the ice! At seventeen years old, Karen Chen has already achieved what some girls only dream of—and yet it’s only the beginning for this incredibly talented athlete. The daughter of Taiwanese immigrants, Karen began to figure skate at just five years old. Ten years and many grueling training sessions later, she broke out at the 2015 US Championships with a bronze medal. This was after sustaining a nearly career-ending ankle fracture a year earlier. In 2017, Karen became the US National Champion, winning gold in two programs and receiving the highest score ever recorded for the short program at the US National level. Now for the first time, Karen shares the story of how she got where she is today—and where she’s going next. Karen has already overcome astounding obstacles, and her grit, determination, and positive attitude have made her future truly limitless. In Finding the Edge, she shares, in her own words, what it’s like to be Karen Chen—and what it takes to achieve the impossible. Features a foreword from Kristi Yamaguchi, the Olympic champion, two-time World champion, and U.S. champion.

Artistic Impressions

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Author : Mary Louise Adams
Publisher : University of Toronto Press
ISBN 13 : 1442643188
Total Pages : 329 pages
Book Rating : 4.4/5 (426 download)

Book Synopsis Artistic Impressions by : Mary Louise Adams

Download or read book Artistic Impressions written by Mary Louise Adams and published by University of Toronto Press. This book was released on 2011-01-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: In contemporary North America, figure skating ranks among the most 'feminine' of sports and few boys take it up for fear of being labelled effeminate or gay. Yet figure skating was once an exclusively male pastime - women did not skate in significant numbers until the late 1800s, at least a century after the founding of the first skating club. Only in the 1930s did figure skating begin to acquire its feminine image. Artistic Impressions is the first history to trace figure skating's striking transformation from gentlemen's art to 'girls' sport.' With a focus on masculinity, Mary Louise Adams examines how skating's evolving gender identity has been reflected on the ice and in the media, looking at rules, technique, and style and at ongoing debates about the place of 'art' in sport. Uncovering the little known history of skating, Artistic Impressions shows how ideas about sport, gender, and sexuality have combined to limit the forms of physical expression available to men.

The Happy Runner

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Author : Roche, David
Publisher : Human Kinetics
ISBN 13 : 1492567647
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

Book Synopsis The Happy Runner by : Roche, David

Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Totally Tara

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Author : Tara Lipinski
Publisher : Universe Publishing(NY)
ISBN 13 : 9780789301420
Total Pages : 148 pages
Book Rating : 4.3/5 (14 download)

Book Synopsis Totally Tara by : Tara Lipinski

Download or read book Totally Tara written by Tara Lipinski and published by Universe Publishing(NY). This book was released on 1998 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tara is one of the youngest skaters to every skate for the usa olympic.

The Packraft Handbook

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Author : Luc Mehl
Publisher : Mountaineers Books
ISBN 13 : 1680516035
Total Pages : 406 pages
Book Rating : 4.6/5 (85 download)

Book Synopsis The Packraft Handbook by : Luc Mehl

Download or read book The Packraft Handbook written by Luc Mehl and published by Mountaineers Books. This book was released on 2022-01-12 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A staple for paddlers.... [The Packraft Handbook has] now become the bible for outdoor recreators taking their inflatable rafts into the backcountry." ― Anchorage Daily News 2021 National Outdoor Book Award Winner in Outdoor Adventure Guides 2022 Banff Mountain Book Competition Guidebook Winner Alaska-based author is a leading expert on wilderness travel Emphasis on skill progression and safety applies to wide range of outdoor water recreation Vibrant illustrations and photos inform and inspire The Packraft Handbook is a comprehensive guide to packrafting, with a strong emphasis on skill progression and safety. Readers will learn to maneuver through river features and open water, mitigate risk with trip planning and boat control, and how to react when things go wrong. Beginners will find everything they need to know to get started--from packraft care to proper paddling position as well as what to wear and how to communicate. Illustrated for visual learners and featuring stunning photography, The Packraft Handbook has something to offer all packrafters and other whitewater sports enthusiasts.

Time of My Life

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Author : Jill Trenary
Publisher : Simon & Schuster Books For Young Readers
ISBN 13 : 9780671683153
Total Pages : 60 pages
Book Rating : 4.6/5 (831 download)

Book Synopsis Time of My Life by : Jill Trenary

Download or read book Time of My Life written by Jill Trenary and published by Simon & Schuster Books For Young Readers. This book was released on 1989 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Photographs and text follow American figure skater Jill Trenary's final day of competition at the 1988 Olympic Winter Games, where she placed fourth out of thirty-one competitors from around the world.

Secrets of Skating

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Author : Oksana Baiul
Publisher : Universe Publishing(NY)
ISBN 13 : 9780789301048
Total Pages : 154 pages
Book Rating : 4.3/5 (1 download)

Book Synopsis Secrets of Skating by : Oksana Baiul

Download or read book Secrets of Skating written by Oksana Baiul and published by Universe Publishing(NY). This book was released on 1997 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oksana Baiul reveals the principles, techniques, and philosophy that make up the sport of figure skating.