Fight Your Fears

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Fight Your Fears

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Author : Kristen Wetherell
Publisher : Baker Books
ISBN 13 : 1493422677
Total Pages : 192 pages
Book Rating : 4.4/5 (934 download)

Book Synopsis Fight Your Fears by : Kristen Wetherell

Download or read book Fight Your Fears written by Kristen Wetherell and published by Baker Books. This book was released on 2020-02-18 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you afraid of? You could probably fill this page with a list of your fears. Fears about the future; fears about your health, job, and family; fears about inadequacy and failure (and maybe success); fears about how much fear itself seems to affect your decisions, plans, and growth in this life. You might even fear what God thinks about your fears. After all, in his Word God commands us not to be afraid hundreds of times. But how is this possible? We're troubled by evil, we're slammed with bad news, and we can't know what tomorrow will bring. How can we learn to trust God and not be afraid? Kristen Wetherell is in the fight with you. She is a fearful fellow traveler on the road of the Christian life, making strides alongside you in this battle. In Fight Your Fears she carefully searches 10 of God's great and precious promises, equipping you with the practical tools to overcome the fears and anxious thoughts that are robbing you of your joy. Each chapter ends with Scripture exercises, a memory verse, questions to ponder, and a prayer. Discover truths that will bring peace to your soul as you learn to fear God and nothing else.

Fear Fighting

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Author : Kelly Balarie
Publisher : Baker Books
ISBN 13 : 1493406469
Total Pages : 240 pages
Book Rating : 4.4/5 (934 download)

Book Synopsis Fear Fighting by : Kelly Balarie

Download or read book Fear Fighting written by Kelly Balarie and published by Baker Books. This book was released on 2017-01-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all live with fear. It hangs around, whispering in our ears, reminding us of all we can't do or will never be. But that's not the end of the story. We also have a God who draws close to say, Fear not. I am with you. This Spirit transforms us into fear fighters--women breaking free of trepidation to find bold dedication to God's peace-, purpose- and joy-filled callings. With remarkable compassion born from personal experience, Kelly Balarie shows women how to · Cultivate unstoppable faith by harnessing God's Word and promptings · Pray panic-, blood pressure- and stress-reducing prayers to usher in lasting peace · Discover clear and immediate action plans to exchange worry for God's greatest gifts · Implement daily bravery decrees to stand armed through the day · Participate in a 12-week study guide to foster new courageous habits Kelly pulls back the curtain of fear so you can find the beautiful woman God created you to be.

Fight Your Fear and Win

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Author : Dr. Don Greene
Publisher : Harmony
ISBN 13 : 0767906268
Total Pages : 242 pages
Book Rating : 4.7/5 (679 download)

Book Synopsis Fight Your Fear and Win by : Dr. Don Greene

Download or read book Fight Your Fear and Win written by Dr. Don Greene and published by Harmony. This book was released on 2002-02-12 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve all been there: that make-it-or-break-it moment of our careers—on the brink of a deal, poised at the starting gate, under the spotlight. At this point, most of us experience one overwhelming reaction—fear—and this fear can have negative physical, mental, and emotional consequences on how well we do our job. Don Greene, Ph.D., renowned sports psychologist, professor at the Juilliard School, and "stress" coach to top executives, has spent decades studying fear, and in this groundbreaking book, he identifies seven essential skills required to fight fear and perform at your best: Determination, Energy, Perspective, Courage, Focus, Poise, and Resilience. Whether you are giving a closing argument in a courtroom, making a presentation at work, or stepping up to the first tee, this simple twenty-one-day plan will make a profound difference in the way you approach challenges, allowing you to think more clearly and creatively under pressure. Fight Your Fear and Win is the ultimate tool for conquering your fear and achieving success when you need it most.

The Bravest You

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Author : Adam Kirk Smith
Publisher : Penguin
ISBN 13 : 1101993472
Total Pages : 240 pages
Book Rating : 4.1/5 (19 download)

Book Synopsis The Bravest You by : Adam Kirk Smith

Download or read book The Bravest You written by Adam Kirk Smith and published by Penguin. This book was released on 2017-05-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Breakthrough Bravery System to Confront Your Greatest Fears, Find Your Purpose, and Create the Successful Life You Want Feeling directionless, or perhaps too intimidated to make a necessary change in your life? Tired of letting your fears keep you from achieving your goals or becoming healthier, happier, or more successful? If so, this book is for you. Popular life coach and consultant Adam Smith has created a powerful method to help you harness your inner passion and drive to overcome whatever is holding you back. The Bravest You presents the five-step Bravery Process™, an easy and highly effective way to master our biggest fears. Offering inspiring and helpful advice, Smith guides you through each of stage of the process—Complacency, Inspiration, Fear, Passion, Bravery—showing how to identify goals and passions and apply the Bravery Process to any circumstance. These proven techniques will empower you to conquer your doubts once and for all and become your bravest self. Covering the ten most common fears all successful people face, from the fears of inadequacy and being judged, to rejection, failure, loss of control, and loneliness, The Bravest You arms you with the necessary tools to tackle any fear-inducing situation head-on and lead the braver, happier, and more successful life you’ve always imagined.

Hello, Fears

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Author : Michelle Poler
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492688908
Total Pages : 185 pages
Book Rating : 4.4/5 (926 download)

Book Synopsis Hello, Fears by : Michelle Poler

Download or read book Hello, Fears written by Michelle Poler and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!

How to Beat Your Fears and Worries

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Author : Helen Kennerley
Publisher : Robinson
ISBN 13 : 9781849013994
Total Pages : 0 pages
Book Rating : 4.0/5 (139 download)

Book Synopsis How to Beat Your Fears and Worries by : Helen Kennerley

Download or read book How to Beat Your Fears and Worries written by Helen Kennerley and published by Robinson. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible and readable self-help title from one of the UK's leading experts on anxiety issues.

How to Overcome Fear

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Author : Marcos Witt
Publisher : Simon and Schuster
ISBN 13 : 9781416539384
Total Pages : 224 pages
Book Rating : 4.5/5 (393 download)

Book Synopsis How to Overcome Fear by : Marcos Witt

Download or read book How to Overcome Fear written by Marcos Witt and published by Simon and Schuster. This book was released on 2007-03-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear is devastatingly real. All of us -- at some point -- have faced it. In fact, approximately one out of ten people has experienced a panic attack or a crisis situation. From fear of public speaking to fear of spiders, this feeling can prevent us from reaching our full potential. Large or small, the things we fear may seem insurmountable, but they're not. How to Overcome Fear teaches you that the closer you get to your fears, the more you understand them and the more easily you can defeat them. Speaking from his own experience, Marcos Witt takes readers on a clear path toward following the word of God as a bridge to living a life of victory and freedom, without fear. The first step toward conquest is to acknowledge that the problem exists. The second step is to seek help. Let Marcos lead the way. He has inspired millions with his songs and his sermons. Now let him inspire you with his words.

Freeing Your Child from Anxiety

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Author : Tamar Chansky, Ph.D.
Publisher : Harmony
ISBN 13 : 0307485110
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

Book Synopsis Freeing Your Child from Anxiety by : Tamar Chansky, Ph.D.

Download or read book Freeing Your Child from Anxiety written by Tamar Chansky, Ph.D. and published by Harmony. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem and how to deal with it when there is. In Freeing Your Child From Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s Syndrome, hair-pulling, and Obsessive Compulsive Disorder, and guides you through a proven program to help your child back to emotional safety. No child is immune from the effects of stress in today’s media-saturated society. Fortunately, anxiety disorders are treatable. By following these simple solutions, parents can prevent their children from needlessly suffering today—and tomorrow. www.broadwaybooks.com From the Trade Paperback edition.

Facing Every Mom's Fears

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Author : Allie Pleiter
Publisher : Zondervan
ISBN 13 : 0310253055
Total Pages : 308 pages
Book Rating : 4.3/5 (12 download)

Book Synopsis Facing Every Mom's Fears by : Allie Pleiter

Download or read book Facing Every Mom's Fears written by Allie Pleiter and published by Zondervan. This book was released on 2004 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting Is a High-Wire Act Fear is a God-given instinct, compelling you to protect your children, but you need to harness it wisely. It's all a question of balance. On the one hand, you want to protect your children from life's real dangers. On the other hand, you don't want to smother them. The drop below can sometimes seem terrifying, but Allie Pleiter assures you that you can make it safely across the high-wire of raising your kids. You can be alert to life's dangers without being paralyzed by them. With humor, clarity, and plenty of personal examples, Pleiter explores the fears, both rational and irrational, that moms experience every day raising their children. Facing Every Mom's Fear brims with true-life stories from other moms and expert advice from the fields of social work, family therapy, psychiatry, and psychology. Best of all, this book digs deep into the Bible to help you meet your fears head-on with faith in God, the ultimate, ever-watchful parent. Learn how to embrace your fear and make it work for you. The courage you seek is already inside you, the balancing act is exciting and worth the risk---and you and your children will benefit. The Hearts at Home Workshop Series is designed to encourage, equip, and educate mothers who are at home or would like to be. Ideal for personal use, group discussions, and mentoring relationships, each book in this series includes questions for personal reflection and a leader's guide with discussion questions.

Growing Up Brave

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Author : Donna Pincus
Publisher :
ISBN 13 : 9780316200691
Total Pages : 134 pages
Book Rating : 4.2/5 (6 download)

Book Synopsis Growing Up Brave by : Donna Pincus

Download or read book Growing Up Brave written by Donna Pincus and published by . This book was released on 2014-06-11 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. We read to them, play with them, and comfort them when they cry. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and physical development. The author, childhood anxiety expert, is here to help. In this book she helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and shows parents how to promote bravery for long-term confidence. Perhaps your young child has trouble sleeping or separation anxiety, or your teen suffers from social anxiety or panic attacks, whatever the issue, this book can help. Using methods based on cognitive behavioral therapy, you will learn to identify your child's fear and anxiety on the spectrum from normal and predictable to what might be cause for concern, to promote a secure attachment with your child in only five minutes a day, tools to foster coping skills in the face of anxiety producing situations, strategies for reinforcing problem-solving behavior, adaptive parenting styles, and much more. The author includes stories from her practice of children, from preschoolers to teens, who have overcome their fear and anxiety through her step-by-step approach, as well as information on therapy and medication. Whether your child has been diagnosed with an anxiety disorder or simply needs help navigating this increasingly stressful world, this book provides a toolkit for instilling happiness and confidence for childhood and beyond.

Anxiety Free

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Author : Robert L. Leahy
Publisher : ReadHowYouWant.com
ISBN 13 : 1458753905
Total Pages : 562 pages
Book Rating : 4.4/5 (587 download)

Book Synopsis Anxiety Free by : Robert L. Leahy

Download or read book Anxiety Free written by Robert L. Leahy and published by ReadHowYouWant.com. This book was released on 2010-10 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common anxiety disorders, including panic and agoraphobia, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress and provides simple, step-by-step guides to help you overcome the fears associated with each of these. Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.

The 5 Second Rule

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Author : Mel Robbins
Publisher : Savio Republic
ISBN 13 : 1682612392
Total Pages : 240 pages
Book Rating : 4.6/5 (826 download)

Book Synopsis The 5 Second Rule by : Mel Robbins

Download or read book The 5 Second Rule written by Mel Robbins and published by Savio Republic . This book was released on 2017-02-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Life Unlocked

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Author : Srinivasan S. Pillay, M.D.
Publisher : Rodale Books
ISBN 13 : 1609611462
Total Pages : 305 pages
Book Rating : 4.6/5 (96 download)

Book Synopsis Life Unlocked by : Srinivasan S. Pillay, M.D.

Download or read book Life Unlocked written by Srinivasan S. Pillay, M.D. and published by Rodale Books. This book was released on 2011-08-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a Books for a Better Life Award Many people who find themselves "stuck" in life are vaguely aware that fear is responsible for holding them back. Whether it's a fear of intimacy, mortality, success, or failure, the majority of us experience an inhibiting fear at some point in our lives. Naming these fears and examining them is critical to becoming aware of and, eventually, overcoming them. Life Unlocked - by Srinivasan S. Pillay, MD - draws from cutting-edge research in human psychology and neuroscience to illuminate the ways in which fear applies a brake to our movement through life. Informed by the latest breakthroughs in brain imaging and psychiatry, Dr. Pillay offers readers an enlightening understanding of how our brains work and physically process feelings of fear and anxiety. Based on this research, and his extensive clinical experience with patients, Dr. Pillay has developed 7 essential lessons to help move people past their fears: 1. What you don't know can hurt you 2. Dread is not something you feel; it is something you attend to 3. If it's hard to change, it is not unchangeable 4. We all know that we fear failure, but fear of success is equally relevant 5. Attachments are not just crucial to survival; they affect your physiology 6. Fear-based prejudice may register entirely outside of awareness 7. Trauma can impact the developing brain In Life Unlocked, Dr. Pillay examines a wide breadth of issues and shares real examples from his practice to show readers that when they are able to move past the things that limit them, they can truly unlock their potential, and their lives.

Hope When It Hurts

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Author : Sarah Walton
Publisher : The Good Book Company
ISBN 13 : 1784980749
Total Pages : 256 pages
Book Rating : 4.7/5 (849 download)

Book Synopsis Hope When It Hurts by : Sarah Walton

Download or read book Hope When It Hurts written by Sarah Walton and published by The Good Book Company. This book was released on 2017-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty biblical meditations for women that offer hope in times of suffering. Thirty biblical meditations for women that offer hope in times of suffering. Hurt is real. But so is hope. Kristen and Sarah have walked through, and are walking in, difficult times. So these thirty biblical reflections are full of realism about the hurts of life-yet overwhelmingly full of hope about the God who gives life. This book will gently encourage and greatly help any woman who is struggling with suffering-whether physical, emotional or psychological, and whether for a season or for longer. It is a book to buy for yourself, or to buy for a member of your church or friend. For anyone who is hurting, this book will give hope, not just for life beyond the suffering, but for life in the suffering. Each chapter contains a biblical reflection, with questions and prayers, and a space for journaling.

Fight

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Author : John Della Volpe
Publisher : St. Martin's Press
ISBN 13 : 1250260477
Total Pages : 146 pages
Book Rating : 4.2/5 (52 download)

Book Synopsis Fight by : John Della Volpe

Download or read book Fight written by John Della Volpe and published by St. Martin's Press. This book was released on 2022-01-18 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: From John Della Volpe, the director of polling at the Harvard Institute of Politics, Fight is an exploration of Gen Z, the issues that matter most to them, and how they will shape the future. 9/11. The war on terror. Hurricane Katrina. The 2008 financial crisis. The housing crisis. The opioid epidemic. Mass school shootings. Global warming. The Trump presidency. COVID-19. Since they were born, Generation Z (also known as "zoomers")—those born from the late 1990s to early 2000s—have been faced with an onslaught of turmoil, destruction and instability unprecedented in modern history. And it shows: they are more stressed, anxious, and depressed than previous generations, a phenomenon John Della Volpe has documented heavily through decades of meeting with groups of young Americans across the country. But Gen Z has not buckled under this tremendous weight. On the contrary, they have organized around issues from gun control to racial and environmental justice to economic equity, becoming more politically engaged than their elders, and showing a unique willingness to disrupt the status quo. In Fight: How Gen Z Is Channeling Their Passion and Fear to Save America, Della Volpe draws on his vast experience to show the largest forces shaping zoomers' lives, the issues they care most about, and how they are—despite older Americans' efforts to label Gen Z as overly sensitive, lazy, and entitled—rising to the unprecedented challenges of their time to take control of their country and our future.

Free of Me

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Author : Sharon Hodde Miller
Publisher : Baker Books
ISBN 13 : 149340945X
Total Pages : 208 pages
Book Rating : 4.4/5 (934 download)

Book Synopsis Free of Me by : Sharon Hodde Miller

Download or read book Free of Me written by Sharon Hodde Miller and published by Baker Books. This book was released on 2017-10-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a culture that's all about self, becoming the best "me" I can be instead of becoming like Jesus. This me-centered message affects every area of our lives--our friendships, our marriages, even our faith--and it breaks each one in different ways. The self-focused life robs our joy, shrinks our souls, and is the reason we never quite break free of insecurity. In this book, Sharon Hodde Miller invites us into a bigger, Jesus-centered vision--one that restores our freedom and inspires us to live for more. She helps readers - identify the secret source of insecurity - understand how self-focus sabotages seven areas of our lives - learn four practical steps for focusing on God and others - experience freedom from the burden of self-focus Anyone yearning for a purpose bigger than "project me" will cherish this paradigm-shifting message of true fulfillment.

A Confident Heart

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Author : Renee Swope
Publisher : Revell
ISBN 13 : 0800719603
Total Pages : 240 pages
Book Rating : 4.8/5 (7 download)

Book Synopsis A Confident Heart by : Renee Swope

Download or read book A Confident Heart written by Renee Swope and published by Revell. This book was released on 2011-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The radio host and speaker with Proverbs 31 shows women how to develop a confident heart and overcome insecurity and fears.