Fight Flight Psychology

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Brainblocks

Author : Theo Tsaousides
Publisher : Penguin
ISBN 13 : 0735205450
Total Pages : 274 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Brainblocks by : Theo Tsaousides

Download or read book Brainblocks written by Theo Tsaousides and published by Penguin. This book was released on 2015-08-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals. And neuropsychologist Dr. Theo Tsaousides gives you the tools to improve: Awareness: • the seven brainblocks to success (self-doubt, procrastination, impatience, multitasking, rigidity, perfectionism, negativity) • the characteristic feelings, thoughts, and actions associated with each brainblock • the brain functions involved in goal-oriented action • brain glitches and how they create setbacks • the cost of not removing brainblocks • the best strategies to remove the blocks Engagement: • actively search for brainblocks in your actions, thoughts, and feelings • recognize and label each brainblock as soon as it is identified • practice each strategy consistently until it becomes second nature • track your progress toward a goal Through these strategies you will learn to overcome these cognitive obstacles and harness the power of the brain to achieve success in any endeavor.

Bodily Changes in Pain, Hunger, Fear, and Rage

Author : Walter Bradford Cannon
Publisher : Franklin Classics Trade Press
ISBN 13 : 9780344392085
Total Pages : 330 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Bodily Changes in Pain, Hunger, Fear, and Rage by : Walter Bradford Cannon

Download or read book Bodily Changes in Pain, Hunger, Fear, and Rage written by Walter Bradford Cannon and published by Franklin Classics Trade Press. This book was released on 2018-10-28 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Fight Flight Psychology

Author : Staffan Garpebring
Publisher : BoD - Books on Demand
ISBN 13 : 9177857860
Total Pages : 101 pages
Book Rating : 4.1/5 (778 download)

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Book Synopsis Fight Flight Psychology by : Staffan Garpebring

Download or read book Fight Flight Psychology written by Staffan Garpebring and published by BoD - Books on Demand. This book was released on 2018-08-13 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tunnel vision and selective hearing operate when we experience psychological stress and can distort the flow of information from our senses and our mental flow. The vicious circles that take place between worrying thought and stress reflexes in the body can damage our health. Distraction, irritation, loss of memory, listlessness and insomnia makes things worse. As a result high bloodpressure, palpitations, breathing difficulties, sore muscles, headache, upset stomach and other psychosomatic complaints can afflict the body. This book provide both therapist and client with the tools to analyze the body-mind relationship, especially when dysfunctional stress reflexes are involved.

Fight, Flight, Freeze

Author : Gilmore Crosby
Publisher : Crosbyod Publishing
ISBN 13 : 9780977690084
Total Pages : 146 pages
Book Rating : 4.6/5 (9 download)

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Book Synopsis Fight, Flight, Freeze by : Gilmore Crosby

Download or read book Fight, Flight, Freeze written by Gilmore Crosby and published by Crosbyod Publishing. This book was released on 2015-03-31 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can be more effective in your relationships at home and at work...a better friend, spouse, parent, employee and/or boss. The unique and understandable mix of brain research and behavioral science in Fight, Flight, Freeze is a proven recipe for unleashing your interpersonal potential. Let author Gilmore Crosby guide you on a journey of self-improvement certain to have quick and lasting results

Encyclopedia of Personality and Individual Differences

Author : Virgil Zeigler-Hill
Publisher : Springer
ISBN 13 : 9783319246109
Total Pages : 0 pages
Book Rating : 4.2/5 (461 download)

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Book Synopsis Encyclopedia of Personality and Individual Differences by : Virgil Zeigler-Hill

Download or read book Encyclopedia of Personality and Individual Differences written by Virgil Zeigler-Hill and published by Springer. This book was released on 2020-03-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Encyclopedia provides a comprehensive overview of individual differences within the domain of personality, with major sub-topics including assessment and research design, taxonomy, biological factors, evolutionary evidence, motivation, cognition and emotion, as well as gender differences, cultural considerations, and personality disorders. It is an up-to-date reference for this increasingly important area and a key resource for those who study intelligence, personality, motivation, aptitude and their variations within members of a group.

Pituitary Adenylate Cyclase-Activating Polypeptide

Author : Hubert Vaudry
Publisher : Springer Science & Business Media
ISBN 13 : 1461502438
Total Pages : 406 pages
Book Rating : 4.4/5 (615 download)

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Book Synopsis Pituitary Adenylate Cyclase-Activating Polypeptide by : Hubert Vaudry

Download or read book Pituitary Adenylate Cyclase-Activating Polypeptide written by Hubert Vaudry and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pituitary Adenylate Cyclase-Activating Polypeptide is the first volume to be written on the neuropeptide PACAP. It covers all domains of PACAP from molecular and cellular aspects to physiological activities and promises for new therapeutic strategies. Pituitary Adenylate Cyclase-Activating Polypeptide is the twentieth volume published in the Endocrine Updates book series under the Series Editorship of Shlomo Melmed, MD.

Conflict

Author : Neil D. Shortland
Publisher : Oxford University Press
ISBN 13 : 0190623454
Total Pages : 288 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis Conflict by : Neil D. Shortland

Download or read book Conflict written by Neil D. Shortland and published by Oxford University Press. This book was released on 2019-01-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conflict: How Soldiers Make Impossible Decisions is about making hard choices--where all outcomes are potentially negative. The authors draw on interviews conducted with soldiers about the situations they faced and the decisions they made at war. These are vivid and sometimes distressing stories. They form the data from which the authors explore the cognitive processes associated with choice, commitment to action and (sometimes) error, as well as goal directed thinking, innovation and courage. By referring to real cases, Conflict invites readers to consider their own responses under extreme circumstances and ask themselves how they would choose between difficult options. In doing so this book will go some way to helping readers understand what it feels like when choosing between least-worst decisions.

Fight or Flight

Author : Gary R. Plaford
Publisher : Xlibris Corporation
ISBN 13 : 1483653293
Total Pages : 223 pages
Book Rating : 4.4/5 (836 download)

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Book Synopsis Fight or Flight by : Gary R. Plaford

Download or read book Fight or Flight written by Gary R. Plaford and published by Xlibris Corporation. This book was released on 2013-07-22 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: A number of books have been published explaining how we can manage stress. But how can we truly manage our own stress effectively unless we begin to understand what is happening inside us and what the factors are that initiate our personal stress response? If we understand stress more thoroughly including our own levels of stressmeaning when stress is actually motivating and helpful versus when it is debilitating and destructivethen we can more specifically learn to manage our own stress. This book initially explains stress, what happens within us, the relationship between stress and emotional intelligence, the four conditions that cause stress, how the brain works under stress, and the relationship between stress and mindset and automatic thinking. In the second half of the book we discuss managing stress based on what was discussed in the first half of the book. Rather than throwing out general ideas for stress management the book presents physical strategies for managing stress, mental strategies for managing stress, emotional strategies for managing stress, and spiritual strategies for managing stress. Spiritual strategies include looking at our values, beliefs, traditions, and how we evaluate success in addition to any religious views we might hold. Stress is natural. How we manage it does not have to be a mystery.

Stress and Hypertension

Author : Kevin T. Larkin
Publisher : Yale University Press
ISBN 13 : 030012886X
Total Pages : 416 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis Stress and Hypertension by : Kevin T. Larkin

Download or read book Stress and Hypertension written by Kevin T. Larkin and published by Yale University Press. This book was released on 2008-10-01 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does living a stress-filled life lead to elevated blood pressure? And if so, do strategies to better manage stress effectively lower blood pressure? In this authoritative and comprehensive book, Kevin T. Larkin examines more than a half-century of empirical evidence obtained to test the common assumption that stress is associated with the onset and maintenance of essential hypertension (high blood pressure). While the research confirms that stress does play a role in the exacerbation of essential hypertension, numerous other factors must also be considered, among them obesity, exercise, and smoking, as well as demographic, constitutional, and psychological concerns. The author discusses the effectiveness of strategies developed to manage stress and thereby lower blood pressure and concludes with suggestions and directions for further study.

Why Zebras Don't Get Ulcers

Author : Robert M. Sapolsky
Publisher : Holt Paperbacks
ISBN 13 : 1429935650
Total Pages : 559 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Why Zebras Don't Get Ulcers by : Robert M. Sapolsky

Download or read book Why Zebras Don't Get Ulcers written by Robert M. Sapolsky and published by Holt Paperbacks. This book was released on 2004-09-15 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

The Relaxation Response

Author : Herbert Benson, M.D.
Publisher : Harper Collins
ISBN 13 : 0061966002
Total Pages : 243 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis The Relaxation Response by : Herbert Benson, M.D.

Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

Trauma and Expressive Arts Therapy

Author : Cathy A. Malchiodi
Publisher : Guilford Publications
ISBN 13 : 1462543111
Total Pages : 426 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Trauma and Expressive Arts Therapy by : Cathy A. Malchiodi

Download or read book Trauma and Expressive Arts Therapy written by Cathy A. Malchiodi and published by Guilford Publications. This book was released on 2020-03-27 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Psychological trauma can be a life-changing experience that affects multiple facets of health and well-being. The nature of trauma is to impact the mind and body in unpredictable and multidimensional ways. It can be a highly subjective that is difficult or even impossible to explain with words. It also can impact the body in highly individualized ways and result in complex symptoms that affect memory, social engagement, and quality of life. While many people overcome trauma with resilience and without long term effects, many do not. Trauma's impact often requires approaches that address the sensory-based experiences many survivors report. The expressive arts therapy-the purposeful application of art, music, dance/movement, dramatic enactment, creative writing and imaginative play-are largely non-verbal ways of self-expression of feelings and perceptions. More importantly, they are action-oriented and tap implicit, embodied experiences of trauma that can defy expression through verbal therapy or logic. Based on current evidence-based and emerging brain-body practices, there are eight key reasons for including expressive arts in trauma intervention, covered in this book: (1) letting the senses tell the story; (2) self-soothing mind and body; (3) engaging the body; (4) enhancing nonverbal communication; (5) recovering self-efficacy; (6) rescripting the trauma story; (7) making meaning; and (8) restoring aliveness"--

On Combat

Author : Dave Grossman
Publisher : Ppct Research Publications
ISBN 13 :
Total Pages : 432 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis On Combat by : Dave Grossman

Download or read book On Combat written by Dave Grossman and published by Ppct Research Publications. This book was released on 2007 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at the effect of deadly battle on the body and mind and offers new research findings to help prevent lasting adverse effects.

Healing Trauma

Author : Peter A. Levine
Publisher : ReadHowYouWant.com
ISBN 13 : 1427099634
Total Pages : 134 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Healing Trauma by : Peter A. Levine

Download or read book Healing Trauma written by Peter A. Levine and published by ReadHowYouWant.com. This book was released on 2008 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.

Phobias

Author : Irena Milosevic Ph.D.
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 760 pages
Book Rating : 4.2/5 (161 download)

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Book Synopsis Phobias by : Irena Milosevic Ph.D.

Download or read book Phobias written by Irena Milosevic Ph.D. and published by Bloomsbury Publishing USA. This book was released on 2015-03-03 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining popular appeal with accessibly written entries suitable for research projects, this fascinating encyclopedia provides a thorough introduction to the psychological and scientific aspects of phobias. Many people have irrational fears. Phobias affect about 19 million Americans each year. So is fear "normal"? At what point do fears become clinical phobias? Phobias: The Psychology of Irrational Fear is the definitive volume on a broad range of topics related to fears and phobias. After an introduction to the subject of fear and phobias, the encyclopedia presents approximately 200 A–Z, cross-referenced entries that address phobias from a variety of angles-types of fears, root causes, physiological and psychological effects, classification, and treatments. The work presents accurate, authoritative, and up-to-date information based on scientific evidence. The majority of the numerous contributors are anxiety disorder researchers and clinicians who possess cutting-edge knowledge of their areas of expertise. Ideal for both high school students and general audiences, readers will be engaged by high-interest content that not only details and explains various phobias but enables them to trace the history, theories, and practices associated with the study and treatment of phobias.

High Octane Women

Author : Sherrie Bourg Carter, M.D.
Publisher : Prometheus Books
ISBN 13 : 1616142685
Total Pages : 226 pages
Book Rating : 4.6/5 (161 download)

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Book Synopsis High Octane Women by : Sherrie Bourg Carter, M.D.

Download or read book High Octane Women written by Sherrie Bourg Carter, M.D. and published by Prometheus Books. This book was released on 2011-02-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this authoritative, well-researched book, full of helpful insights and practical advice, a psychologist draws on more than 15 years experience and expertise in stress management to explore the unique challenges that high-achieving women face and how they can avoid burnout.

The Psychology of Flight

Author : Alex Varney
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533026927
Total Pages : 262 pages
Book Rating : 4.0/5 (269 download)

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Book Synopsis The Psychology of Flight by : Alex Varney

Download or read book The Psychology of Flight written by Alex Varney and published by Createspace Independent Publishing Platform. This book was released on 2016-05-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been put back into print after many years of absence because "The Psychology of Flight" can provide modern pilots - everyone from new students to seasoned professionals - what's needed to continuously make themselves ready for whatever the piloting tasks ahead might be. In essence, it's nothing less than an exquisitely written 'Checklist for the Self'. While it's important to study and understand the rules, the procedures and the particulars of each airplane that a pilot gets into, it is even more important to have a good understanding of the inner workings of the flesh and blood person who will be pushing the levers, pressing the switches, turning the wheels and making the decisions that affect the course of these technological marvels that are airplanes. You. This is not the sort of book that you should read only once, not just because there is so much inside, but also because we need refresher training now and again in this most important of all aviation related subjects: basically, a pilot's inner workings. Keep this book on a convenient shelf to be pulled down periodically for recurrent proficiency in the area that is ultimately most important to a pilot: before we can control an airplane with the necessary skills and consistency, we also need to understand how to control ourselves as well as humanly possible.