Fight Fatigue Eat For Energy And Fight Fatigue Throughout The Day

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Fight Fatigue: Eat For Energy and Fight Fatigue Throughout The Day

Author : Lena E. Gabler
Publisher : Speedy Publishing LLC
ISBN 13 : 1631876740
Total Pages : 31 pages
Book Rating : 4.6/5 (318 download)

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Book Synopsis Fight Fatigue: Eat For Energy and Fight Fatigue Throughout The Day by : Lena E. Gabler

Download or read book Fight Fatigue: Eat For Energy and Fight Fatigue Throughout The Day written by Lena E. Gabler and published by Speedy Publishing LLC. This book was released on 2012-08-01 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired? Struggling to get through your day? It doesn't have to be that way. You can be more energetic and fight fatigue without costly or time-consuming effort. Discover how to fight fatigue every day through small changes in food exercise and lifestyle. By making small lifestyle changes you can fight fatigue and have increased energy to function at your very best every day. You will discover: *Which foods will give you the most energy and which will land you flat on your face *The habits that turn you into a high energy and happier person *The one thing that you can start immediately to catapult your mood and overall well being *Ways to completely eliminate that sluggish feeling you feel during the day *How simple it is to make small changes that can change your life almost instantly Making small life changes does not have to be very hard or complicated. You will find that making some slight alterations will make you feel better and fight fatigue head on so that you feel more alive and rejuvenated! Fight Fatigue today with these solutions.

Fatigue: Fight It with the Blood Type Diet

Author : Dr. Peter J. D'Adamo
Publisher : Penguin
ISBN 13 : 9780425207543
Total Pages : 212 pages
Book Rating : 4.2/5 (75 download)

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Book Synopsis Fatigue: Fight It with the Blood Type Diet by : Dr. Peter J. D'Adamo

Download or read book Fatigue: Fight It with the Blood Type Diet written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2005-12-27 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the Eat Right 4 (for) Your Type® blood type diet series, with more than two million copies in print, comes a brand-new tool you can’t live without. Find your battle plan for preventing and treating the conditions that cause fatigue. Dr. Peter J. D'Adamo's bestselling blood type diet plan that helps conquer debilitating fatigue. With specific tools unavailable in any other book, Fatigue: Fight It with the Blood Type Diet® has four battle lans-individualized for all needs—for preventing and treating fatigue, and for alleviating the symptoms of chronic fatigue syndrome, fibromyalgia, and other fatigue-causing conditions.

Eat for Energy

Author : Ari Whitten
Publisher : Hay House, Inc
ISBN 13 : 1401964966
Total Pages : 361 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Eat for Energy by : Ari Whitten

Download or read book Eat for Energy written by Ari Whitten and published by Hay House, Inc. This book was released on 2022-05-10 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: · Get better sleep · Lower your blood pressure · Help stabilize your blood sugar levels · Lose excess weight · Improve memory and concentration · Increase mental well-being Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.

Eat for Energy

Author : Ari Whitten
Publisher : Hay House, Inc
ISBN 13 : 1401971792
Total Pages : 0 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Eat for Energy by : Ari Whitten

Download or read book Eat for Energy written by Ari Whitten and published by Hay House, Inc. This book was released on 2023-05-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, a deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don’t lie in our preconceived notions of caffeine intake or adrenal fatigue. Instead, the core underlying cause lies in our cells, specifically cellular energy generators called our mitochondria. Ari Whitten, M.S., functional health practitioner and founder of The Energy Blueprint, takes a deep dive into our cellular energy centers and the holistic workings of our body systems and provides the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: Reclaim your youthful energy levels Get better sleep Improve your resilience to stress Reverse insulin resistance and stabilize your blood sugar levels Lose excess weight Improve your mood and brain performance Get your body out of defense mode and into a state of optimal performance.

Energy Boosters: 3-In-1Collection

Author : Debbie D.
Publisher :
ISBN 13 : 9781480054356
Total Pages : 158 pages
Book Rating : 4.0/5 (543 download)

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Book Synopsis Energy Boosters: 3-In-1Collection by : Debbie D.

Download or read book Energy Boosters: 3-In-1Collection written by Debbie D. and published by . This book was released on 2012-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 book series includes: Energy Boosters, Fight Fatigue, and Herbs For EnergyTired? Fatigued? Discover how to increase your energy the natural way with this three volume series which will reveal how to use natural techniques to increase your energy.Energy BoostersDon?t buy into these fake energy booster solutions. Don?t fall for the quick ?feel good? tricks that beverage and fast food companies want you to fall for.The truth is, your energy level and mood is solely in YOUR CONTROL....but you have to know what to do to control those levels.Fight FatigueDiscover how to fight fatigue every day through small changes in food, exercise, and lifestyle. By making small lifestyle changes, you can fight fatigue and have increased energy to function at your very best, every day.Herbs For Energydeserve and to be able to tackle each day the healthy way!The solution is as close as your pantry, grocery/organic store or garden: Herbs.Herbs For Energy will help you discover some of the most energy-boosting herbs you can find? including those in your back yard!

Chronic Fatigue Syndrome Nutrition

Author : Dr Perkins Glover
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (717 download)

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Book Synopsis Chronic Fatigue Syndrome Nutrition by : Dr Perkins Glover

Download or read book Chronic Fatigue Syndrome Nutrition written by Dr Perkins Glover and published by Independently Published. This book was released on 2023-12-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready to Transform Your Life? Uncover the Power of "Chronic Fatigue Syndrome Nutrition" Are you or someone you know grappling with the debilitating effects of Chronic Fatigue Syndrome (CFS)? Wondering how to regain control of your life and well-being? Look no further - our groundbreaking guide, "Chronic Fatigue Syndrome Nutrition," is your essential roadmap to understanding, managing, and overcoming CFS through the lens of nutrition. 1. Discover the Essentials: What You Need to Know About CFS Ever wondered what Chronic Fatigue Syndrome truly is and how it impacts day-to-day living? Our comprehensive Chapter One provides a detailed overview, from diagnosis to prevalence, ensuring you grasp the nuances of this challenging condition. 2. The Power of Nutrition: A Game-Changer for CFS Management Unlock the secrets of Chapter Two, where we delve into the profound connection between diet and CFS. Learn how an equilibrium diet is pivotal for management, unravel typical nutrient deficiencies, and gain insights into the correlation between nutrition and CFS. 3. Critical Nutrients for Optimal Management Chapter Three unveils the keys to success - explore the vital role of minerals and vitamins, harness the anti-inflammatory properties of Omega-3 fatty acids, and understand the significance of sustaining muscle and consuming protein for CFS patients. Embark on a journey through the book's meticulously crafted chapters, each offering indispensable knowledge and practical strategies: - Nutritional Techniques for Controlling Energy - Hydration and CFS: Fueling Your Energy Levels - CFS and Gut Health: Nourishing from Within - Addressing Allergies and Food Sensitivities - Meal Planning and Preparation for CFS Patients - Supplements: Filling Nutritional Gaps for CFS - Lifestyle Factors and CFS Nutrition: Beyond the Plate - Collaborating with Medical Experts: A Holistic Approach - Holistic Approaches to CFS: Going Beyond Nutrition Why You Can't Afford to Miss This Opportunity: In "Chronic Fatigue Syndrome Nutrition," you'll gain practical, actionable insights into crafting a personalized nutrition plan to alleviate symptoms, improve energy levels, and enhance overall well-being. This book equips you with the knowledge needed to take charge of your health and forge a path towards a brighter, more energized future. Take Action Now - Your Well-Being Awaits! Don't let Chronic Fatigue Syndrome control your life any longer. Seize the opportunity to transform your health and vitality. Purchase "Chronic Fatigue Syndrome Nutrition" today and embark on a journey toward a healthier, more vibrant you. Your body deserves the care, and this book is your roadmap to a life reenergized.

Foods that Fight Fibromyalgia

Author : Deirdre Rawlings
Publisher : Fair Winds Press (MA)
ISBN 13 : 159233539X
Total Pages : 258 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Foods that Fight Fibromyalgia by : Deirdre Rawlings

Download or read book Foods that Fight Fibromyalgia written by Deirdre Rawlings and published by Fair Winds Press (MA). This book was released on 2012-10-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are one of the 6 million people suffering from fibromyalgia, what you put on your plate can make or break your health. Featuring the most up-to-date nutritional research currently available, Foods that Fight Fibromyalgia provides you with nutritional guidelines and 100 recipes that will put you on the road to recovery. This updated edition of Food That Helps Win the Battle Against Fibromyalgia includes new information on the link between food allergies and fibromyalgia, how to use nutrition to balance neurotransmitters for less pain and depression, and food combining for optimal nutrition. In addition, Foods that Fight Fibromyalgia includes new and updated recipes that have been precisely developed to include the specific nutrients needed to bolster immunity and fight fatigue, depression, pain, and “brain fog.”

Commercial Motor Vehicle Driver Fatigue, Long-Term Health, and Highway Safety

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309392527
Total Pages : 273 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Commercial Motor Vehicle Driver Fatigue, Long-Term Health, and Highway Safety by : National Academies of Sciences, Engineering, and Medicine

Download or read book Commercial Motor Vehicle Driver Fatigue, Long-Term Health, and Highway Safety written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-09-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are approximately 4,000 fatalities in crashes involving trucks and buses in the United States each year. Though estimates are wide-ranging, possibly 10 to 20 percent of these crashes might have involved fatigued drivers. The stresses associated with their particular jobs (irregular schedules, etc.) and the lifestyle that many truck and bus drivers lead, puts them at substantial risk for insufficient sleep and for developing short- and long-term health problems. Commercial Motor Vehicle Driver Fatigue, Long-Term Health and Highway Safety assesses the state of knowledge about the relationship of such factors as hours of driving, hours on duty, and periods of rest to the fatigue experienced by truck and bus drivers while driving and the implications for the safe operation of their vehicles. This report evaluates the relationship of these factors to drivers' health over the longer term, and identifies improvements in data and research methods that can lead to better understanding in both areas.

Resident Duty Hours

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309131529
Total Pages : 427 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Resident Duty Hours by : Institute of Medicine

Download or read book Resident Duty Hours written by Institute of Medicine and published by National Academies Press. This book was released on 2009-04-27 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical residents in hospitals are often required to be on duty for long hours. In 2003 the organization overseeing graduate medical education adopted common program requirements to restrict resident workweeks, including limits to an average of 80 hours over 4 weeks and the longest consecutive period of work to 30 hours in order to protect patients and residents from unsafe conditions resulting from excessive fatigue. Resident Duty Hours provides a timely examination of how those requirements were implemented and their impact on safety, education, and the training institutions. An in-depth review of the evidence on sleep and human performance indicated a need to increase opportunities for sleep during residency training to prevent acute and chronic sleep deprivation and minimize the risk of fatigue-related errors. In addition to recommending opportunities for on-duty sleep during long duty periods and breaks for sleep of appropriate lengths between work periods, the committee also recommends enhancements of supervision, appropriate workload, and changes in the work environment to improve conditions for safety and learning. All residents, medical educators, those involved with academic training institutions, specialty societies, professional groups, and consumer/patient safety organizations will find this book useful to advocate for an improved culture of safety.

Fighting Fatigue

Author : Sue Pemberton
Publisher : Hammersmith Press
ISBN 13 : 9781905140282
Total Pages : 237 pages
Book Rating : 4.1/5 (42 download)

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Book Synopsis Fighting Fatigue by : Sue Pemberton

Download or read book Fighting Fatigue written by Sue Pemberton and published by Hammersmith Press. This book was released on 2009 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical manual comes from a nationally recognised centre for the condition and is jointly written by health professionals and their patients. They give straightforward and specifci expert advice, accompanied by real life stories, on managing different aspects of everyday life that can affect energy and they show how to put this advice into practice. They understand the way fatigue affects concentration and therefore break their guidance into easy to follow steps that can be worked through at the reader's own pace.

What to Eat When

Author : Michael Crupain
Publisher : What to Eat When
ISBN 13 : 1426220111
Total Pages : 356 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis What to Eat When by : Michael Crupain

Download or read book What to Eat When written by Michael Crupain and published by What to Eat When. This book was released on 2019 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--

Fat Detection

Author : Jean-Pierre Montmayeur
Publisher : CRC Press
ISBN 13 : 1420067761
Total Pages : 646 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Fat Detection by : Jean-Pierre Montmayeur

Download or read book Fat Detection written by Jean-Pierre Montmayeur and published by CRC Press. This book was released on 2009-09-14 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the State-of-the-Art in Fat Taste TransductionA bite of cheese, a few potato chips, a delectable piece of bacon - a small taste of high-fat foods often draws you back for more. But why are fatty foods so appealing? Why do we crave them? Fat Detection: Taste, Texture, and Post Ingestive Effects covers the many factors responsible for the se

The Complete Idiot's Guide to Fighting Fatigue

Author : Nadine Saubers R.N., B.S.N.
Publisher : Penguin
ISBN 13 : 1440636230
Total Pages : 308 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Complete Idiot's Guide to Fighting Fatigue by : Nadine Saubers R.N., B.S.N.

Download or read book The Complete Idiot's Guide to Fighting Fatigue written by Nadine Saubers R.N., B.S.N. and published by Penguin. This book was released on 2008-08-05 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A boost of energy for your customers (and your sales) Exhaustion is rampant nowadays—for both medical and lifestyle reasons. In this helpful guide, a healthcare professional and scientific researcher explains the common causes of fatigue, both physical and emotional—and the most effective ways to prevent and combat it. Readers will be able to recognize the warning signs of systemic fatigue; figure out when medical treatment is required; learn lifestyle solutions; discover alternative therapies; and consult a resource section for even more information. • Expert author brings an integrated approach—both traditional and alternative—to the prevention and treatment of fatigue • Can be used by the millions of people suffering from such conditions as fibromyalgia

Food Components to Enhance Performance

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 030905088X
Total Pages : 560 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Food Components to Enhance Performance by : Institute of Medicine

Download or read book Food Components to Enhance Performance written by Institute of Medicine and published by National Academies Press. This book was released on 1994-02-01 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physiological or psychological stresses that employees bring to their workplace affect not only their own performance but that of their co-workers and others. These stresses are often compounded by those of the job itself. Medical personnel, firefighters, police, and military personnel in combat settingsâ€"among othersâ€"experience highly unpredictable timing and types of stressors. This book reviews and comments on the performance-enhancing potential of specific food components. It reflects the views of military and non-military scientists from such fields as neuroscience, nutrition, physiology, various medical specialties, and performance psychology on the most up-to-date research available on physical and mental performance enhancement in stressful conditions. Although placed within the context of military tasks, the volume will have wide-reaching implications for individuals in any job setting.

The All-Day Energy Diet

Author : Yuri Elkaim
Publisher : Hay House, Inc
ISBN 13 : 1401946879
Total Pages : 240 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The All-Day Energy Diet by : Yuri Elkaim

Download or read book The All-Day Energy Diet written by Yuri Elkaim and published by Hay House, Inc. This book was released on 2014-09-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel Alive and Youthful Again • Reclaim Your Health • Accomplish Your Biggest Goals • Unleash That Super-parent (or Grandparent) Inside of You • Be More Productive • Feel Great about Yourself! These are health and fitness expert Yuri Elkaim’s promises to you as you incorporate the All-Day Energy Diet into your life. Follow it to the letter, or choose your favorite energy pick-me-ups—either way, you’ll look and feel great in just seven days’ time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn’t matter whether you’re the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you’re a human from planet Earth, this can work for you, too. At last, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelined, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve. Inside, you will discover: • 7 energy commandments you’ll likely never find in a medical book • 3 everyday foods in your kitchen that are robbing you of your energy • The super-simple 30-second at-home eye exam that reveals your "stress score" • The #1 reason most people feel sick, are overweight, and walk around like zombies . . . and how to fix it • The 9-question test that unveils whether or not you’re even digesting your food • The most important food group to be eating for more energy and enviable health (hint: it’s probably not what you think) • The biggest mistake people make when juicing, why it makes you fat, and how to do it right • The energy reset that will bring you back to life in less than a week • 9 simple ways to ease stress . . . and more! You deserve to look and feel amazing. . . . Step inside The All-Day Energy Diet to get started!

What to Eat

Author : Marion Nestle
Publisher : North Point Press
ISBN 13 : 1429934476
Total Pages : 624 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis What to Eat by : Marion Nestle

Download or read book What to Eat written by Marion Nestle and published by North Point Press. This book was released on 2010-04-01 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Eat is a classic—"the perfect guidebook to help navigate through the confusion of which foods are good for us" (USA Today). Since its publication in 2006, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and comprehensive" in The Washington Post, What to Eat is an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist who "has become to the food industry what . . . Ralph Nader [was] to the automobile industry" (St. Louis Post-Dispatch). How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section—produce, dairy, meat, fish—she explains the issues, cutting through foodie jargon and complicated nutrition labels, and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices—and are inspired to eat sensibly and nutritiously.

Never Binge Again(tm)

Author : Glenn Livingston, Ph.d.
Publisher :
ISBN 13 : 9781515162940
Total Pages : 120 pages
Book Rating : 4.1/5 (629 download)

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Book Synopsis Never Binge Again(tm) by : Glenn Livingston, Ph.d.

Download or read book Never Binge Again(tm) written by Glenn Livingston, Ph.d. and published by . This book was released on 2015-08-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida