Field Manual Fm 7 22 Holistic Health And Fitness October 2020

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Field Manual FM 7-22 Holistic Health and Fitness October 2020

Author : United States Government Us Army
Publisher :
ISBN 13 :
Total Pages : 236 pages
Book Rating : 4.6/5 (918 download)

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Book Synopsis Field Manual FM 7-22 Holistic Health and Fitness October 2020 by : United States Government Us Army

Download or read book Field Manual FM 7-22 Holistic Health and Fitness October 2020 written by United States Government Us Army and published by . This book was released on 2020-09-29 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This United States Army publication, Field Manual FM 7-22 Holistic Health and Fitness October 2020, establishes the Army's doctrine for the readiness training of Soldiers. It is a full revision and expansion on physical readiness training doctrine. FM 7-22 presents individualized training and testing that builds peak performance in all Soldiers. It is the foundation of unit readiness. In an era of multi-domain operations all Soldiers must be able to fight and win in both defensive and offensive operations that occur without notice. The goal of the Holistic Health and Fitness (H2F) System is to build physical lethality and mental toughness to win quickly and return home healthy. See ATP 7-22.01 for H2F testing, and ATP 7-22.02 for H2F drills and exercises. The principal audience for FM 7-22 is leaders at all organizational levels. All leaders are trainers. Leaders include officers, warrant officers, noncommissioned officers, and those Department of the Army (DA) Civilians in leadership positions. Trainers and educators throughout the Army will also use this publication. Commanders and staff will establish training programs consistent with FM 7-22 and in consultation with their H2F teams and master fitness trainers (MFTs). Training that addresses both the physical and nonphysical aspects of Soldier readiness is considered by senior Department of Defense (DOD) leadership to be essential to mission success. This publication comprises the strategic underpinning of the Army's H2F System. This doctrine and the regulations that support it apply to the Active Army, the Army National Guard/Army National Guard of the United States and the United States Army Reserve, unless otherwise stated.

Field Manual FM 7-22 Holistic Health and Fitness Change 1 October 2020

Author : United States Government Us Army
Publisher :
ISBN 13 :
Total Pages : 236 pages
Book Rating : 4.6/5 (976 download)

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Book Synopsis Field Manual FM 7-22 Holistic Health and Fitness Change 1 October 2020 by : United States Government Us Army

Download or read book Field Manual FM 7-22 Holistic Health and Fitness Change 1 October 2020 written by United States Government Us Army and published by . This book was released on 2020-10-14 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This United States Army publication, Field Manual FM 7-22 Holistic Health and Fitness Change 1 October 2020, establishes the Army's doctrine for the readiness training of Soldiers. It is a full revision and expansion on physical readiness training doctrine. FM 7-22 presents individualized training and testing that builds peak performance in all Soldiers. It is the foundation of unit readiness. In an era of multi-domain operations all Soldiers must be able to fight and win in both defensive and offensive operations that occur without notice. The goal of the Holistic Health and Fitness (H2F) System is to build physical lethality and mental toughness to win quickly and return home healthy. See ATP 7-22.01 for H2F testing, and ATP 7-22.02 for H2F drills and exercises. The principal audience for FM 7-22 is leaders at all organizational levels. All leaders are trainers. Leaders include officers, warrant officers, noncommissioned officers, and those Department of the Army (DA) Civilians in leadership positions. Trainers and educators throughout the Army will also use this publication.

Army Physical Readiness Training

Author : Department of the Army
Publisher :
ISBN 13 : 9781673205985
Total Pages : 432 pages
Book Rating : 4.2/5 (59 download)

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Book Synopsis Army Physical Readiness Training by : Department of the Army

Download or read book Army Physical Readiness Training written by Department of the Army and published by . This book was released on 2019-12-08 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dr. Nicholas Romanov's Pose Method of Running

Author : Nicholas S. Romanov
Publisher : Pose Tech Corp.
ISBN 13 : 9780972553766
Total Pages : 358 pages
Book Rating : 4.5/5 (537 download)

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Book Synopsis Dr. Nicholas Romanov's Pose Method of Running by : Nicholas S. Romanov

Download or read book Dr. Nicholas Romanov's Pose Method of Running written by Nicholas S. Romanov and published by Pose Tech Corp.. This book was released on 2002 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient

Army Techniques Publication ATP 7-22.02 Holistic Health and Fitness Drills and Exercises October 2020

Author : United States Government Us Army
Publisher :
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4.6/5 (918 download)

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Book Synopsis Army Techniques Publication ATP 7-22.02 Holistic Health and Fitness Drills and Exercises October 2020 by : United States Government Us Army

Download or read book Army Techniques Publication ATP 7-22.02 Holistic Health and Fitness Drills and Exercises October 2020 written by United States Government Us Army and published by . This book was released on 2020-09-29 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This United States Army manual, Army Techniques Publication ATP 7-22.02 Holistic Health and Fitness Drills and Exercises October 2020, includes drills and exercises for individual and organizational physical training programs. It is a companion to the physical readiness domain described in FM 7-22, Holistic Health and Fitness. The purpose of this publication is to provide exercise standards for Soldiers and leaders who need them to develop physical training programs. In situations where holistic health and fitness (H2F) resources are not available, Soldiers and units can use this content to standardize training. The drills and exercises in this publication are designed to support building physical readiness and meet physical fitness standards. Testing standards are described in ATP 7-22.01 Holistic Health and Fitness Testing which describes the administration and evaluation procedures for the Occupational Physical Assessment Test (OPAT), Army Combat Fitness Test (ACFT), and Combat Water Survival Test (CWST). The principal audience for doctrine is leaders at all organizational levels. Leaders include officers, warrant officers, noncommissioned officers, and those Army s. Trainers and educators throughout the Army will also use this publication.

TRADOC Pamphlet TP 600-4 The Soldier's Blue Book

Author : United States Government Us Army
Publisher :
ISBN 13 : 9781675302019
Total Pages : 314 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis TRADOC Pamphlet TP 600-4 The Soldier's Blue Book by : United States Government Us Army

Download or read book TRADOC Pamphlet TP 600-4 The Soldier's Blue Book written by United States Government Us Army and published by . This book was released on 2019-12-14 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual, TRADOC Pamphlet TP 600-4 The Soldier's Blue Book: The Guide for Initial Entry Soldiers August 2019, is the guide for all Initial Entry Training (IET) Soldiers who join our Army Profession. It provides an introduction to being a Soldier and Trusted Army Professional, certified in character, competence, and commitment to the Army. The pamphlet introduces Solders to the Army Ethic, Values, Culture of Trust, History, Organizations, and Training. It provides information on pay, leave, Thrift Saving Plans (TSPs), and organizations that will be available to assist you and your Families. The Soldier's Blue Book is mandated reading and will be maintained and available during BCT/OSUT and AIT.This pamphlet applies to all active Army, U.S. Army Reserve, and the Army National Guard enlisted IET conducted at service schools, Army Training Centers, and other training activities under the control of Headquarters, TRADOC.

From One Leader to Another

Author : Combat Studies Institute Press
Publisher : Military Bookshop
ISBN 13 : 9781782663959
Total Pages : 398 pages
Book Rating : 4.6/5 (639 download)

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Book Synopsis From One Leader to Another by : Combat Studies Institute Press

Download or read book From One Leader to Another written by Combat Studies Institute Press and published by Military Bookshop. This book was released on 2013-05 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work is a collection of observations, insights, and advice from over 50 serving and retired Senior Non-Commissioned Officers. These experienced Army leaders have provided for the reader, outstanding mentorship on leadership skills, tasks, and responsibilities relevant to our Army today. There is much wisdom and advice "from one leader to another" in the following pages.

Army Leadership and the Profession (ADP 6-22)

Author : Headquarters Department of the Army
Publisher : Lulu.com
ISBN 13 : 0359970621
Total Pages : 118 pages
Book Rating : 4.3/5 (599 download)

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Book Synopsis Army Leadership and the Profession (ADP 6-22) by : Headquarters Department of the Army

Download or read book Army Leadership and the Profession (ADP 6-22) written by Headquarters Department of the Army and published by Lulu.com. This book was released on 2019-10-09 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: ADP 6-22 describes enduring concepts of leadership through the core competencies and attributes required of leaders of all cohorts and all organizations, regardless of mission or setting. These principles reflect decades of experience and validated scientific knowledge.An ideal Army leader serves as a role model through strong intellect, physical presence, professional competence, and moral character. An Army leader is able and willing to act decisively, within superior leaders' intent and purpose, and in the organization's best interests. Army leaders recognize that organizations, built on mutual trust and confidence, accomplish missions. Every member of the Army, military or civilian, is part of a team and functions in the role of leader and subordinate. Being a good subordinate is part of being an effective leader. Leaders do not just lead subordinates-they also lead other leaders. Leaders are not limited to just those designated by position, rank, or authority.

Basketball Sports Medicine and Science

Author : Lior Laver
Publisher : Springer Nature
ISBN 13 : 3662610701
Total Pages : 1018 pages
Book Rating : 4.6/5 (626 download)

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Book Synopsis Basketball Sports Medicine and Science by : Lior Laver

Download or read book Basketball Sports Medicine and Science written by Lior Laver and published by Springer Nature. This book was released on 2020-10-05 with total page 1018 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed as a comprehensive educational resource not only for basketball medical caregivers and scientists but for all basketball personnel. Written by a multidisciplinary team of leading experts in their fields, it provides information and guidance on injury prevention, injury management, and rehabilitation for physicians, physical therapists, athletic trainers, rehabilitation specialists, conditioning trainers, and coaches. All commonly encountered injuries and a variety of situations and scenarios specific to basketball are covered with the aid of more than 200 color photos and illustrations. Basketball Sports Medicine and Science is published in collaboration with ESSKA and will represent a superb, comprehensive educational resource. It is further hoped that the book will serve as a link between the different disciplines and modalities involved in basketball care, creating a common language and improving communication within the team staff and environment.

Field Manual FM 7-22 Army Physical Readiness Training October 2012

Author : United States Government US Army
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781480262096
Total Pages : 0 pages
Book Rating : 4.2/5 (62 download)

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Book Synopsis Field Manual FM 7-22 Army Physical Readiness Training October 2012 by : United States Government US Army

Download or read book Field Manual FM 7-22 Army Physical Readiness Training October 2012 written by United States Government US Army and published by Createspace Independent Publishing Platform. This book was released on 2012-11-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soldier physical readiness is acquired through the challenge of a precise, progressive, and integrated physical training program. A well-conceived plan of military physical readiness training must be an integral part of every unit training program. This field manual prescribes doctrine for the execution of the Army Physical Readiness Training System. This publication comprises the print portion of Army physical readiness training. Companion portions are available on the internet. Terms that have joint or Army definitions are identified in both the Glossary and the text. This publication prescribes DA Form 705 (Army Physical Fitness Test Scorecard). The proponent for this publication is the United States Army Training and Doctrine Command (TRADOC). The preparing agency is the United States Army Physical Fitness School.

Training Circular TC 3-21. 5 Drill and Ceremonies MAY 2021

Author : United States Government US Army
Publisher :
ISBN 13 :
Total Pages : 282 pages
Book Rating : 4.7/5 (486 download)

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Book Synopsis Training Circular TC 3-21. 5 Drill and Ceremonies MAY 2021 by : United States Government US Army

Download or read book Training Circular TC 3-21. 5 Drill and Ceremonies MAY 2021 written by United States Government US Army and published by . This book was released on 2021-05-04 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: This United States Army manual, Training Circular TC 3-21.5 Drill and Ceremonies MAY 2021, provides guidance for Army-wide uniformity in the conduct of drill and ceremonies. (Ceremonies are formations--the arrangement of elements of a unit in a prescribed manner--and movements in which a number of troops execute movements in unison and with precision just as in drill; however, their primary value is to render honors, preserve traditions, and stimulate esprit de corps.) It includes methods of instructing drill (movements by which a unit or individuals are moved in a uniform manner from one formation to another, or from one place to another, with movements executed in unison and with precision), teaching techniques, individual and unit drill, manual of arms for Infantry weapons, and various other aspects of basic drill instruction. The principal audience for TC 3-21.5 is all members of the profession of arms. Commanders--the Soldiers in charge--and staffs of Army headquarters serving as joint task force or multinational headquarters should also refer to applicable joint or multinational doctrine concerning the range of military operations and joint or multinational forces. Trainers and educators throughout the Army will also use this publication. Since all situations or eventualities pertaining to drill and ceremonies cannot be foreseen, commanders may find it necessary to adjust the procedures to local conditions. However, with the view toward maintaining consistency throughout the Army, the procedures prescribed herein should be followed as closely as possible. Personnel preparing to give drill instruction must be thoroughly familiar with chapters 3 through 7 before attempting to teach material in chapters 8 and 9.

Army Doctrine Publication ADP 6-22 Army Leadership and the Profession Change 1 November 2019

Author : United States Government Us Army
Publisher :
ISBN 13 : 9781674142692
Total Pages : 128 pages
Book Rating : 4.1/5 (426 download)

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Book Synopsis Army Doctrine Publication ADP 6-22 Army Leadership and the Profession Change 1 November 2019 by : United States Government Us Army

Download or read book Army Doctrine Publication ADP 6-22 Army Leadership and the Profession Change 1 November 2019 written by United States Government Us Army and published by . This book was released on 2019-12-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual, Army Doctrine Publication ADP 6-22 Army Leadership and the Profession Change 1 November 2019, establishes and describes the Army profession and the associated ethic that serve as the basis for a shared professional identity. It establishes and describes what leaders should be and do. Having a standard set of leader attributes and core leader competencies facilitates focused feedback, education, training, and development across all leadership levels. ADP 6-22 describes enduring concepts of leadership through the core competencies and attributes required of leaders of all cohorts and all organizations, regardless of mission or setting. These principles reflect decades of experience and validated scientific knowledge. An ideal Army leader serves as a role model through strong intellect, physical presence, professional competence, and moral character. An Army leader is able and willing to act decisively, within superior leaders' intent and purpose, and in the organization's best interests. Army leaders recognize that organizations, built on mutual trust and confidence, accomplish missions. Every member of the Army profession, military or civilian, is part of a team and functions in the role of leader and subordinate. Being a good subordinate is part of being an effective leader. Leaders do not just lead subordinates-they also lead other leaders. Leaders are not limited to just those designated by position, rank, or authority. Being and doing are ineffectual without knowledge. Knowing the what and how of soldiering, tactics, operational art, staff operations, functional and technical expertise, and many other areas are essential to leading well. ADP 6-22 cannot convey all of the specific knowledge areas to become an expert leader. All leaders accrue the knowledge and develop the expertise required to contribute to the support and execution of the Army's four strategic roles: shaping operational environments, preventing conflict, prevailing in largescale ground combat operations, and consolidating gains.Army Doctrine Publication ADP 6-22 Army Leadership and the Profession Change 1 November 2019 establishes and describes the Army Profession and the foundations of Army leadership, (outlines the echelons of leadership (direct, organizational, and strategic), and describes the attributes and core leader competencies expected of all leaders across all levels and cohorts. The principal audience for ADP 6-22 consists of all members of the Army profession, military and civilian. Trainers and educators throughout the Army will also use this publication. The use of the term Army leaders refers to officers, noncommissioned officers, and select Department of the Army Civilians unless otherwise specified.

Essentials of Strength Training and Conditioning

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1718210876
Total Pages : 1720 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Essentials of Strength Training and Conditioning by : NSCA -National Strength & Conditioning Association

Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Training Circular TC 7-22.7 The Noncommissioned Officer Guide January 2020

Author : United States Government Us Army
Publisher :
ISBN 13 : 9781657705180
Total Pages : 146 pages
Book Rating : 4.7/5 (51 download)

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Book Synopsis Training Circular TC 7-22.7 The Noncommissioned Officer Guide January 2020 by : United States Government Us Army

Download or read book Training Circular TC 7-22.7 The Noncommissioned Officer Guide January 2020 written by United States Government Us Army and published by . This book was released on 2020-01-08 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual, Training Circular TC 7-22.7 The Noncommissioned Officer Guide January 2020, provides the Army's NCOs a guide for leading, supervising, and caring for Soldiers. While this guide is not all-inclusive, nor is it intended as a stand-alone document, it provides NCOs a quick and ready reference to refresh and develop leadership traits. It is a guide to develop an innovative, competent professional NCO. Training Circular TC 7-22.7 The Noncommissioned Officer Guide January 2020 provides critical information for the success of today's NCO and is intended for use by all the NCOs in the Active Army Component, the Army National Guard, and the Army Reserve Component.The contents of this guide will serve as a tool in the kit bag of every NCO, enabling them to understand the requirements, regulations, and methods required to train our Soldiers. As Noncommissioned Officers, you are charged with the care, training, education and readiness of every Soldier in the U.S. Army. Your ability to coach, train and mentor competent Soldiers of character is the key to the success of our force. The Nation, our Officers and our Soldiers have placed great trust and confidence in the NCO Corps, and deserve nothing less than competent, confident, and trusted professionals to remain the world's premier land fighting force.

The Human in Command

Author : Carol McCann
Publisher : Springer Science & Business Media
ISBN 13 : 1461542294
Total Pages : 439 pages
Book Rating : 4.4/5 (615 download)

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Book Synopsis The Human in Command by : Carol McCann

Download or read book The Human in Command written by Carol McCann and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together experienced military leaders and researchers in the human sciences to offer current operational experience and scientific thought on the issue of military command, with the intention of raising awareness of the uniquely human aspects of military command. It includes chapters on the personal experiences of senior commanders, new concepts and treatises on command theory, and empirical findings from experimental studies in the field.

U.S. Army Special Forces Guide to Unconventional Warfare

Author : U.S. Department of the Army
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1616080094
Total Pages : 161 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis U.S. Army Special Forces Guide to Unconventional Warfare by : U.S. Department of the Army

Download or read book U.S. Army Special Forces Guide to Unconventional Warfare written by U.S. Department of the Army and published by Skyhorse Publishing Inc.. This book was released on 2011-03 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: With fiercely detailed information and visuals provided by the U.S. Army, U.S. Army Special Forces Guide to Unconventional Warfare is meant for experienced soldiers and novices alike. With this guide, you will be able to apply its material to understand and create initiators, igniters, and incendiary materials. The vast table of contents includes coverage on napalm, gelled gasoline, fire fudge, silver nitrate, concentrated sulfuric acid, fuse cords, delay mechanisms, and spontaneous combustion. Filled with special forces secrets, U.S. Guide to Unconventional Warfare is an invaluable tool for any provocateur-in-training and an invitation to look at how our special forces are fighting our enemies overseas. Skyhorse Publishing is proud to publish a range of books for readers interested in military tactics and skills. We publish content provided by or of interest to the U.S. Army, Army Rangers, the U.S. Navy, Navy SEALs, the U.S. Air Force, the U.S. Marine Corps, and the Department of Defense. Our books cover topics such as survival, emergency medicine, weapons, guns, weapons systems, hand-to-hand combat, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Urban Operations

Author : Department of the Army
Publisher :
ISBN 13 : 9781497467897
Total Pages : 302 pages
Book Rating : 4.4/5 (678 download)

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Book Synopsis Urban Operations by : Department of the Army

Download or read book Urban Operations written by Department of the Army and published by . This book was released on 2014-03-28 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doctrine provides a military organization with a common philosophy, a language, a purpose, and unity of effort. Rather than establishing a set of hard and fast rules, the objective of doctrine is to foster initiative and creative thinking. To this end, FM 3-06 discusses major Army operations in an urban environment. This environment, consisting of complex terrain, a concentrated population, and an infrastructure of systems, is an operational environment in which Army forces will operate. In the future, it may be the predominant operational environment. Each urban operation is unique and will differ because of the multitude of combinations presented by the threat, the urban area itself, the major operation of which it may be part (or the focus), and the fluidity of societal and geopolitical considerations. Therefore, there will always exist an innate tension between Army doctrine, the actual context of the urban operation, and future realities. Commanders must strike the proper balance between maintaining the capability to respond to current threats and preparing for future challenges.