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Author : Georgia Witkin
Publisher :
ISBN 13 : 9781557044976
Total Pages : 336 pages
Book Rating : 4.0/5 (449 download)
Download or read book Female Stress Syndrome Survival Guide written by Georgia Witkin and published by . This book was released on 2002-05-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Georgia Witkin
Publisher : William Morrow
ISBN 13 : 9781557044150
Total Pages : 0 pages
Book Rating : 4.0/5 (441 download)
Download or read book The Female Stress Syndrome Survival Guide written by Georgia Witkin and published by William Morrow. This book was released on 2000-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. “New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them,” Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify “the female stress syndrome,” teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a “female stress questionnaire,” Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.
Author : Georgia Witkin, PhD
Publisher : Harper Collins
ISBN 13 : 1557048703
Total Pages : 308 pages
Book Rating : 4.5/5 (57 download)
Download or read book The Female Stress Survival Guide Third Edition written by Georgia Witkin, PhD and published by Harper Collins. This book was released on 2009-08-18 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia Witkin In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.
Author : Georgia Witkin
Publisher :
ISBN 13 : 9781282468313
Total Pages : pages
Book Rating : 4.4/5 (683 download)
Download or read book Female Stress Survival Guide written by Georgia Witkin and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sylvia Gearing
Publisher : Summit Publishing Group
ISBN 13 : 9781565301443
Total Pages : 276 pages
Book Rating : 4.3/5 (14 download)
Download or read book Female Executive Stress Syndrome written by Sylvia Gearing and published by Summit Publishing Group. This book was released on 1994 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information for female executives about identifying stress in the work place and finding ways to cope with it.
Author : Rosamond Richardson
Publisher :
ISBN 13 : 9781856266871
Total Pages : 208 pages
Book Rating : 4.2/5 (668 download)
Download or read book Natural Superwoman written by Rosamond Richardson and published by . This book was released on 2006-09 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a belief that good health, exercise, and an organized and happy home are fundamental to being able to face the daily pressures of life, this book presents 50 ideas for relieving stress. They encompass yoga, relaxation and beauty care.
Author : Ursula Markham
Publisher : Element Books, Limited
ISBN 13 : 9781852306311
Total Pages : 184 pages
Book Rating : 4.3/5 (63 download)
Download or read book Managing Stress written by Ursula Markham and published by Element Books, Limited. This book was released on 1995 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1989, Managing Stress shows how to minimize the harmful effects and how to use stress to your advantage. Taking into account a busy, modern lifestyle and the different problems facing men and women, this guide will help us all assess our own stress factor, bring relief from tension and gain long-term benefits from harnessing the positive power of stress.
Author : Georgia Witkin
Publisher : Harper Collins
ISBN 13 : 1557048797
Total Pages : 230 pages
Book Rating : 4.5/5 (57 download)
Download or read book The Male Stress Survival Guide written by Georgia Witkin and published by Harper Collins. This book was released on 2009-08-18 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior.
Author : Georgia Witkin
Publisher :
ISBN 13 :
Total Pages : 211 pages
Book Rating : 4.:/5 (29 download)
Download or read book The Female Stress Syndrome written by Georgia Witkin and published by . This book was released on 1989 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Emily Nagoski, PhD
Publisher : Ballantine Books
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)
Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Author : Joanna Gosling
Publisher : Kyle Books
ISBN 13 : 9780857830586
Total Pages : 0 pages
Book Rating : 4.8/5 (35 download)
Download or read book Simply Wonderwoman written by Joanna Gosling and published by Kyle Books. This book was released on 2011-10-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: assertiveness, motivation & self-esteem.
Author : Georgia Witkin
Publisher :
ISBN 13 : 9781557040985
Total Pages : 0 pages
Book Rating : 4.0/5 (49 download)
Download or read book The Female Stress Syndrome written by Georgia Witkin and published by . This book was released on 1991 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The reality of female stress has been denied, ignored, and minimized for too long. Here is the single most important book that tells it all: why women experience stress differently from men and how they can learn to deal with the everyday pressures in their lives. The second edition of this bestselling classic (over 100,000 sold) has now been revised to deal with the decade's new concerns, choices, and changes. Seven new chapters have been added, others expanded, covering female stresses, old and new; the female body; working women; mothering; love, sex, and marriage; the family in its various forms; children and teen stress; and aging.
Author : Jeffrey Bernstein
Publisher : Instant Help Books
ISBN 13 : 9781544435886
Total Pages : 208 pages
Book Rating : 4.4/5 (358 download)
Download or read book The Stress Survival Guide for Teens written by Jeffrey Bernstein and published by Instant Help Books. This book was released on 2019 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.
Author : Shane Watson
Publisher :
ISBN 13 : 9781322711928
Total Pages : pages
Book Rating : 4.7/5 (119 download)
Download or read book Is It Just Me?. written by Shane Watson and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Georgia Witkin
Publisher : William Morrow Paperbacks
ISBN 13 : 9781557044969
Total Pages : 0 pages
Book Rating : 4.0/5 (449 download)
Download or read book The Male Stress Survival Guide, Third Edition written by Georgia Witkin and published by William Morrow Paperbacks. This book was released on 2002-06-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the noted stress expert, psychologist, author, and news personality, this updated edition of the international classic provides relevant information on why men are more vulnerable to certain kinds of stress; exposes its effect on their bodies, careers, families, and personal goals and expectations; and offers practical techniques for coping with stress, including relaxation exercises, sex therapy techniques, tips for reducing Type A behavior, and the value of alternative medicine. Drawing from extensive interviews with more than 500 men and the women in their lives, Dr. Witkin provides resources and validation for the challenges men face at every stage of life—from boyhood to well past retirement.
Author : Melissa Stanford Oden
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.:/5 (213 download)
Download or read book Women and Stress written by Melissa Stanford Oden and published by . This book was released on 2006 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Suzanne Byrd
Publisher : Mental Health Publishing
ISBN 13 :
Total Pages : 41 pages
Book Rating : 4./5 ( download)
Download or read book A Survival Guide for Women with Borderline Personality Disorder written by Suzanne Byrd and published by Mental Health Publishing. This book was released on 2023-01-05 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide provides invaluable advice and practical strategies for women with Borderline Personality Disorder (BPD). It offers an in-depth look at the disorder and provides a roadmap to recovery, helping women to take control of their lives and find peace. This book has the following chapters: What is Borderline Personality Disorder (BPD)? Symptoms of Borderline Personality Disorder Causes of Borderline Personality Disorder Treatment for Borderline Personality Disorder Two Case Studies Highlighting Their Experience of Treatment and Recovery with BPD BPD Crises Living with BPD How to Cope with a Loved One who has Borderline Personality Disorder BPD, Stigma and the Cultural Dimension Conclusion
