Feeling Stronger With Positive Mindfulness

Download Feeling Stronger With Positive Mindfulness full books in PDF, epub, and Kindle. Read online Feeling Stronger With Positive Mindfulness ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Feeling Stronger with Positive Mindfulness

Author : Fred Sterk
Publisher : Sterk Publishers
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Feeling Stronger with Positive Mindfulness by : Fred Sterk

Download or read book Feeling Stronger with Positive Mindfulness written by Fred Sterk and published by Sterk Publishers. This book was released on 2024-04-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling stronger with positive mindfulness Living consciously and with full attention means, by definition, a healthier and more positive life. This new book shows how to combine the benefits of mindfulness with effective motivational techniques from positive psychology. A meditative, inner development can only magnify new opportunities. Positive mindfulness helps you to trust your own strengths unconditionally. Feel good, healthy, and happy! Psychologists Fred Sterk and Sjoerd Swaen are, in addition to their work as psychotherapists, bestselling authors of a series of successful self-help books. 'A good book, clear and bright, with inspiring texts.' www.sterk-swaen.nl

The Mindfulness Teaching Guide

Author : Rob Brandsma
Publisher : New Harbinger Publications
ISBN 13 : 1626256187
Total Pages : 304 pages
Book Rating : 4.6/5 (262 download)

DOWNLOAD NOW!

Book Synopsis The Mindfulness Teaching Guide by : Rob Brandsma

Download or read book The Mindfulness Teaching Guide written by Rob Brandsma and published by New Harbinger Publications. This book was released on 2017-05-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher. Mindfulness has captured public attention like never before. From the classroom to the boardroom, everyone is trying to make present moment awareness a part of daily life. Likewise, more and more professionals are adopting mindfulness-based interventions (MBIs) in their work, whether it’s in healthcare, education, counseling, or social services. However, many people lack the resources needed to teach mindfulness well. In this guide, you’ll learn the three essential skills of being an effective mindfulness teacher: how to guide mindfulness practice, how to explore mindful inquiry, and how to give didactic presentations. Along with teaching underlying theory, this book also offers practical options, suggestions, examples, and even reminder lists so you can swiftly put what you learn to use. The approach in this book is descriptive instead of prescriptive, offering options instead of instructions to help you develop your own style of teaching. If you want to improve the way you teach mindfulness—no matter what kind of setting you’re in—this book is for you.

Spiritual Awakening: 4 books in 1: A guide to awakening and healing yourself with Zen for Beginners, Chakras for Beginners, Zen for Beginners, Mindfulness Buddhism for Beginners

Download Spiritual Awakening: 4 books in 1: A guide to awakening and healing yourself with Zen for Beginners, Chakras for Beginners, Zen for Beginners, Mindfulness Buddhism for Beginners PDF Online Free

Author : Susan Mori
Publisher : White Flower Pubishing
ISBN 13 :
Total Pages : 186 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Spiritual Awakening: 4 books in 1: A guide to awakening and healing yourself with Zen for Beginners, Chakras for Beginners, Zen for Beginners, Mindfulness Buddhism for Beginners by : Susan Mori

Download or read book Spiritual Awakening: 4 books in 1: A guide to awakening and healing yourself with Zen for Beginners, Chakras for Beginners, Zen for Beginners, Mindfulness Buddhism for Beginners written by Susan Mori and published by White Flower Pubishing. This book was released on with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes: Yoga for Beginners Chakras for Beginners Zen for Beginners Mindufulness for Beginners Yoga for Beginners features: ✓ Chapter One: A Little About Yoga ✓ Chapter Two: Yoga Breathing ✓ Chapter Three: Yoga Poses ✓ Chapter Four: Yoga Meditation ✓ Chapter Five: Surya Namaskars ✓ Chapter Six: Tips Before You Start Yoga ✓ Chapter Seven: Tips for Beginner’s ✓ Chapter Eight: Yoga Plan ✓ Chapter Nine: How To Practice Yoga Daily ✓ Chapter Ten: FAQ’s For Yoga Beginner’s Chakras for Beginners features: ✓Chapter One: Chakras ✓Chapter Two: The Seven Chakras ✓Chapter Three: Power of Chakras ✓Chapter Four: Chakra Healing ✓Chapter Five: How to Heal your Chakras ✓Chapter Six: Balancing of Chakras ✓Chapter Seven: Frequently Asked Questions Zen for Beginners features: • What the Zen philosophy is about, it’s history, and how to embody Zen daily, even in mundane situations, for a happier and more peaceful life • How Zen can help you improve both friendly and romantic relationships through understanding yourself and others, withholding judgments, and being kind • What Zen can do to improve your daily work life and long-term career by building new habits, letting go of stress, avoiding negativity, and more, including special information for leading other people with the teachings of Zen • What you can do with Zen to improve your financial situation and increase your savings by applying Zen to your spending habits • How to achieve health and happiness with Zen through mindful meditation • And much more Mindfulness Buddhism features: ✓ The Basics of Meditation ✓ Analytical Meditation ✓ What is Zazen ✓ Settled Meditation ✓ Understanding the Source of Stress, Anxiety and Depression ✓ Which are the Benefits of Meditation ✓ Some Frequently Asked Questions Get your copy now!

Mindfulness: Living in the Moment Living in the Breath

Author : Amit Ray
Publisher : INNER LIGHT PUBLISHERS
ISBN 13 : 9382123342
Total Pages : 150 pages
Book Rating : 4.3/5 (821 download)

DOWNLOAD NOW!

Book Synopsis Mindfulness: Living in the Moment Living in the Breath by : Amit Ray

Download or read book Mindfulness: Living in the Moment Living in the Breath written by Amit Ray and published by INNER LIGHT PUBLISHERS. This book was released on 2015-11-21 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book discusses the art of living in the moment and living in the breath. It has five parts. Part one discusses the hierarchy of mindfulness, factors of mindfulness, micro-mindfulness, frameworks of mindfulness, goal setting and planning with mindfulness, and many other aspects of mindfulness. Part two, three and four discusses different practices of mindfulness meditation. Written in clear and concise language, and beautifully illustrated, the book is enjoyable to read and easy to practice. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and inner peace. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious habits that have imprisoned us for so long. He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion.

Treating Complex Traumatic Stress Disorders in Adults

Author : Julian D. Ford
Publisher : Guilford Publications
ISBN 13 : 1462543626
Total Pages : 674 pages
Book Rating : 4.4/5 (625 download)

DOWNLOAD NOW!

Book Synopsis Treating Complex Traumatic Stress Disorders in Adults by : Julian D. Ford

Download or read book Treating Complex Traumatic Stress Disorders in Adults written by Julian D. Ford and published by Guilford Publications. This book was released on 2020-04-03 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revison of: Treating complex traumatic stress disorders / 2009.

TIME the New Mindfulness

Author : The Editors of TIME
Publisher : Time Home Entertainment
ISBN 13 : 154784468X
Total Pages : 183 pages
Book Rating : 4.5/5 (478 download)

DOWNLOAD NOW!

Book Synopsis TIME the New Mindfulness by : The Editors of TIME

Download or read book TIME the New Mindfulness written by The Editors of TIME and published by Time Home Entertainment. This book was released on 2018-11-28 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in challenging times. How can we stay sane and balanced? The New Mindfulness, the new Special Edition from the Editors of TIME takes a look at mindfulness-becoming, and remaining centered with thoughtful practices for body and spirit, including breathing, yoga, healthy eating, restful sleep, meditation and prayer, and more. This Special Edition features thought-provoking articles on the benefits of mindfulness for overcoming anxiety, depression, chronic pain, problems of aging, and more. Distinct sections-"Modern Calm," "Life Balance," and "Body Harmony"-are filled with helpful how-tos, clear explanations of the latest scientific theory, insights into human psychology, and tips on fostering mindfulness in ourselves and our children. With dozens of illuminating full-color photos and illustrations, The New Mindfulness is a must-have for everyone who wants to rise above overstretched schedules and overtaxed lives to become truly present.

Mindfulness-Based Interventions for Older Adults

Author : Carla Martins
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857008803
Total Pages : 304 pages
Book Rating : 4.8/5 (57 download)

DOWNLOAD NOW!

Book Synopsis Mindfulness-Based Interventions for Older Adults by : Carla Martins

Download or read book Mindfulness-Based Interventions for Older Adults written by Carla Martins and published by Jessica Kingsley Publishers. This book was released on 2014-07-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on extensive clinical research, this book sheds new light onto how Mindfulness Based Stress Reduction (MBSR) can be used with older adults as an effective complementary intervention, identifying specific ways in which MBSR programmes can be adapted and fine-tuned to meet the needs of this group. Presenting robust new evidence to support the efficacy of MBSR as a holistic therapeutic approach, the author draws interesting and original conclusions about its positive impact on older people's psychological and spiritual wellbeing, physical health, neuropsychological performance, attitudes towards death and dying and overall quality of life. The lived experiences of older adults taking part in an MBSR programme provide rich first-hand insights into the therapeutic process, and the author draws valuable conclusions about ethical considerations and the responsibilities and personal transformation of the MBSR facilitator. Professionals involved in delivering mindfulness-based interventions to older adults, including psychologists, counsellors, spiritual directors and physicians, will find this to be essential reading. It will also be of interest to students, academics and researchers wishing to keep abreast of the latest research and developments in the MBSR field.

The Mindfulness Solution to Pain

Author : Jackie Gardner-Nix
Publisher : New Harbinger Publications
ISBN 13 : 1572245816
Total Pages : 226 pages
Book Rating : 4.5/5 (722 download)

DOWNLOAD NOW!

Book Synopsis The Mindfulness Solution to Pain by : Jackie Gardner-Nix

Download or read book The Mindfulness Solution to Pain written by Jackie Gardner-Nix and published by New Harbinger Publications. This book was released on 2009 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.

Mindful Choices for Well-Being

Author : William C. Shearer
Publisher : Xlibris Corporation
ISBN 13 : 1669848485
Total Pages : 544 pages
Book Rating : 4.6/5 (698 download)

DOWNLOAD NOW!

Book Synopsis Mindful Choices for Well-Being by : William C. Shearer

Download or read book Mindful Choices for Well-Being written by William C. Shearer and published by Xlibris Corporation. This book was released on 2022-10-25 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It’s a guidebook outlining a process of regularly assessing your well-being across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. It’s not just another self-help book, but rather a complete “how-to” manual for life-planning. This book integrates knowledge from mindfulness and contemplative traditions, Buddhist psychology, Stoicism, positive psychology, neuroscience, and acceptance and mindfulness-based behavioral therapies. It will not only give you the tools to manage stress, anxiety, and depression but will also take you well beyond “normal” to a life of “thriving.”

Mindfulness and Psychotherapy

Author : Christopher K. Germer
Publisher : Guilford Press
ISBN 13 : 1606238191
Total Pages : 352 pages
Book Rating : 4.6/5 (62 download)

DOWNLOAD NOW!

Book Synopsis Mindfulness and Psychotherapy by : Christopher K. Germer

Download or read book Mindfulness and Psychotherapy written by Christopher K. Germer and published by Guilford Press. This book was released on 2005-03-09 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Responding to growing interest among psychotherapists of all theoretical orientations, this practical book provides a comprehensive introduction to mindfulness and its clinical applications. The authors, who have been practicing both mindfulness and psychotherapy for decades, present a range of clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. The book reviews the philosophical underpinnings of mindfulness and presents compelling empirical findings. User-friendly features include illustrative case examples, practice exercises, and resource listings.

The Routledge Companion to Mindfulness at Work

Author : Satinder K. Dhiman
Publisher : Routledge
ISBN 13 : 0429534868
Total Pages : 688 pages
Book Rating : 4.4/5 (295 download)

DOWNLOAD NOW!

Book Synopsis The Routledge Companion to Mindfulness at Work by : Satinder K. Dhiman

Download or read book The Routledge Companion to Mindfulness at Work written by Satinder K. Dhiman and published by Routledge. This book was released on 2020-09-08 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given the ever-growing interest in the benefits of mindfulness to organizations and the individuals who work in them, this Companion is a comprehensive primary reference work for mindfulness (including creativity and flow) in the workplace, including business, healthcare, and educational settings. Research shows that mindfulness boosts creativity through greater insight, receptivity, and balance, and increases energy and a sense of wellbeing. This Companion traces the genesis and growth of this burgeoning field, tracks its application to the workplace, and suggests trends and future directions. With contributions from leading scholars and practitioners in business, leadership, psychology, healthcare, education, and other related fields, The Routledge Companion to Mindfulness at Work is an extensive reference work which will be a vital resource to the fields of management and organizational studies, human resource management, psychology, spirituality, cultural anthropology, and sociology. Each chapter will present a listing of key topics, a case or situation that illustrates the application of the themes, workplace lessons, and reflection questions.

Mindfulness and Educating Citizens for Everyday Life

Author : Malgorzata Powietrzynska
Publisher : Springer
ISBN 13 : 9463005706
Total Pages : 280 pages
Book Rating : 4.4/5 (63 download)

DOWNLOAD NOW!

Book Synopsis Mindfulness and Educating Citizens for Everyday Life by : Malgorzata Powietrzynska

Download or read book Mindfulness and Educating Citizens for Everyday Life written by Malgorzata Powietrzynska and published by Springer. This book was released on 2016-07-23 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness and Educating Citizens for Everyday Life invites readers to explore the role mindfulness can play in mediating how we enact social life in today’s increasingly challenging and challenged world. The educators and researchers who have contributed to this book use mindfulness as a lens to address and untangle what is becoming a profoundly complicated way of being within the reality of global capitalism. Education is framed broadly – the research transcends the walls of classrooms and includes museums, nursing homes, hospitals, AA meetings, and homes. Hence, the chapters feature participants occupying varied social positions and spaces that may be situated in different parts of the globe. The authors address two overarching and dialectically related themes of mindfulness and wellness and collectively the chapters expand possibilities for readers to act mindfully in a world in which wellness and wellbeing are pervasive concerns as a fragile Earth adapts to a dynamic flux of human-led changes that threaten the future of lifeworlds that support humanity and myriad species that face extinction. The authors do not offer oversimplified solutions to dramatically switch direction and preserve life, as we have known it. Instead, the ideas that emerge from the research presented in this volume expand possibilities for informed conduct, self-help, and educating citizens with a goal of individuals and collectives transforming lifeworlds by embracing mindfulness-saturated ontologies.

Buddhist Approach to Harmonious Families, Healthcare and Sustainable Societies

Author : Thich Duc Thien
Publisher : VIETNAM BUDDHIST UNIVERSITY PUBLICATIONS
ISBN 13 : 6048979274
Total Pages : pages
Book Rating : 4.0/5 (489 download)

DOWNLOAD NOW!

Book Synopsis Buddhist Approach to Harmonious Families, Healthcare and Sustainable Societies by : Thich Duc Thien

Download or read book Buddhist Approach to Harmonious Families, Healthcare and Sustainable Societies written by Thich Duc Thien and published by VIETNAM BUDDHIST UNIVERSITY PUBLICATIONS. This book was released on 2019-04-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: EDITORS' INTRODUCTION BACKGROUND There have been major changes in world today and that the term Global Leadership and Sustainable Development is no longer taken for granted as a point of reference for understanding the contemporary chaotic situation. These disruptive changes mean that it is now arguable as to whether we still live in a world of justice, egality, peace and prosperity. The nature of these changes and the concepts of the Buddhist approach are central to the whole project of this book. In this light, we place great emphasis on understanding Buddhist teaching in dealing with this matter. We argue that any investigation of the changing character and context of the present time, needs to take account of the Buddhist philosophy. We focus on providing a thorough and critical understanding of change taking place as a starting point of discussion. In doing so, we attempt to clarify the nature of the Buddhist approach. It may be more productively understood as the result of a complex contested and fragile set of arrangements, which in this book we term as “approach”. We do not imply that the frameworks based on the Buddhist teachings are fully fixed and agreed by everybody. Rather it would refer to a set of arrangements that need to be further discussed. Given the above, this volume collects together papers presented at the international workshop on Buddhist Approach to Harmonious Families, Healthcare and Sustainable Societies which took place on 13 May 2019 at International Conference Center Tam Chuc, Ha Nam, Vietnam on the occasion of THE 16TH UNITED NATIONS DAY OF VESAK CELEBRATIONS 2019. The participants in this workshop were not representative of the mainstream thinking or conventional wisdom of this field, although this volume reflects this richness and diversity. Treating the Buddha teachings as a basic theoretical reconstruction, we examine the relationships between the societies and Buddhist responsibilities. We combine analyses of the conflicts, trends and dynamics affecting future development with more focused studies on a range of policy areas: migration, education, leadership, climate change, etc… Two of our most crucial presumptions are that making Buddhism great again at the time of disruption is our first and foremost duty and the Buddhist responsibility can contribute to creating a new foundation for Global Leadership and Sustainable Development.

Mindful Eating 101

Author : Susan Albers, Psy.D.
Publisher : Routledge
ISBN 13 : 113542439X
Total Pages : 161 pages
Book Rating : 4.1/5 (354 download)

DOWNLOAD NOW!

Book Synopsis Mindful Eating 101 by : Susan Albers, Psy.D.

Download or read book Mindful Eating 101 written by Susan Albers, Psy.D. and published by Routledge. This book was released on 2013-01-11 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.

The Oxford Handbook of Meditation

Author : Miguel Farias
Publisher : Oxford University Press
ISBN 13 : 0192536370
Total Pages : 800 pages
Book Rating : 4.1/5 (925 download)

DOWNLOAD NOW!

Book Synopsis The Oxford Handbook of Meditation by : Miguel Farias

Download or read book The Oxford Handbook of Meditation written by Miguel Farias and published by Oxford University Press. This book was released on 2021-10-21 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation techniques, including mindfulness, have become popular wellbeing practices and the scientific study of their effects has recently turned 50 years old. But how much do we know about them: what were they developed for and by whom? How similar or different are they, how effective can they be in changing our minds and biology, what are their social and ethical implications? The Oxford Handbook of Meditation is the most comprehensive volume published on meditation, written in accessible language by world-leading experts on the science and history of these techniques. It covers the development of meditation across the world and the varieties of its practices and experiences. It includes approaches from various disciplines, including psychology, neuroscience, history, anthropology, and sociology and it explores its potential for therapeutic and social change, as well as unusual or negative effects. Edited by practitioner-researchers, this book is the ultimate guide for all interested in meditation, including teachers, clinicians, therapists, researchers, or anyone who would like to learn more about this topic.

Thinking Good, Feeling Better

Author : Paul Stallard
Publisher : John Wiley & Sons
ISBN 13 : 1119396298
Total Pages : 240 pages
Book Rating : 4.1/5 (193 download)

DOWNLOAD NOW!

Book Synopsis Thinking Good, Feeling Better by : Paul Stallard

Download or read book Thinking Good, Feeling Better written by Paul Stallard and published by John Wiley & Sons. This book was released on 2019-01-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instructional resource for mental health clinicians on using cognitive behavioural therapy with adolescents and young adults This book complements author Paul Stallard’s Think Good, Feel Good and provides a range of Cognitive Behaviour Therapy resources that can be used with adolescents and young adults. Building upon that book’s core strengths, it provides psycho-educational materials specifically designed for adolescents and young people. The materials, which have been used in the author’s clinical practice, can also be utilized in schools to help adolescents develop better cognitive, emotional and behavioural skills. Thinking Good, Feeling Better includes traditional CBT ideas and also draws on ideas from the third wave approaches of mindfulness, compassion focused therapy and acceptance and commitment therapy. It includes practical exercises and worksheets that can be used to introduce and develop the key concepts of CBT. The book starts by introducing readers to the origin, basic theory, and rationale behind CBT and explains how the workbook should be used. Chapters cover techniques used in CBT; the process of CBT; valuing oneself; learning to be kind to oneself; mindfulness; controlling feelings; thinking traps; solving problems; facing fears; and more. Written by an experienced professional with all clinically tested material Specifically developed for older adolescents and young adults Reflects current developments in clinical practice Wide range of downloadable materials Includes ideas from third wave CBT, Mindfulness, Compassion Focused Therapy and Acceptance and Commitment Therapy Thinking Good, Feeling Better: A CBT Workbook for Adolescents and Young Adults is a "must have" resource for clinical psychologists, adolescent and young adult psychiatrists, community psychiatric nurses, educational psychologists, and occupational therapists. It is also a valuable resource for those who work with adolescents and young adults including social workers, nurses, practice counsellors, health visitors, teachers and special educational needs coordinators.

Acupressure for Emotional Healing

Author : Michael Reed Gach, PhD
Publisher : Bantam
ISBN 13 : 0307481158
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

DOWNLOAD NOW!

Book Synopsis Acupressure for Emotional Healing by : Michael Reed Gach, PhD

Download or read book Acupressure for Emotional Healing written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.