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Feeling Fit
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Author :James William Allen, Jacquelyn M. Alle Publisher :Xlibris Corporation ISBN 13 :148363227X Total Pages :126 pages Book Rating :4.4/5 (836 download)
Book Synopsis Feeling Fit by : James William Allen, Jacquelyn M. Alle
Download or read book Feeling Fit written by James William Allen, Jacquelyn M. Alle and published by Xlibris Corporation. This book was released on 2013-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, you think you know the fundamentals of exercise and nutrition. Well, that may be so; but have you incorporated those principles into your daily life? With James William Allen's simple guide to healthy living, you can avail yourself of the perfect blend of insights, derived from Internet resources and expert opinions. Get down to basics, and begin a regimen of healthy living for a better tomorrow. Learn what exercises may be right for you, how to pick a trainer, what kinds of foods to eat to get you on track, and more. Why wait for tomorrow to do what you must TODAY? Do away with clichés and resolutions, and take proactive steps on the road to good health. The time is NOW! "My goal is to be fully engaged and enjoy life to the fullest," James affirms."The most important aspect of happiness, in my opinion, is maintaining good health, which enables you to work, achieve your goals, and enjoy life. My message to my readers and their families is this: It's your year. Get fit and lean, and keep your arms and legs moving!"
Book Synopsis The Joy of Feeling Fit by : Nicholas Alexis Kounovsky
Download or read book The Joy of Feeling Fit written by Nicholas Alexis Kounovsky and published by . This book was released on 1971 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Think Skinny, Feel Fit by : Alejandro Chabán
Download or read book Think Skinny, Feel Fit written by Alejandro Chabán and published by Simon and Schuster. This book was released on 2017-06-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before you can lose pounds, you must shed weight. Alejandro Chabán suffered from being overweight as a child and from anorexia and bulimia as an adolescent, and desperately tried to have a healthy body. Then, after trying different diets and exercise regimens, he finally lost 150 pounds. But he discovered that even though his body was thin, in his mind, he was still overweight. This realization inspired him to develop techniques to accept these feelings and transform them into powerful practices. In 2012, this proven method led Alejandro to found Yes You Can!®, a program that has helped thousands of people to follow a healthy lifestyle with a Latin flavor. In Think Skinny, Feel Fit, Alejandro shares for the first time the seven steps that were essential in helping him master his mind in order to transform his body. Using personal anecdotes and examples, Alejandro explains in detail what it means to be emotionally overweight, how emotions and physical well-being are connected, and how best to identify the mental obstacles that weigh down your mind and body. These steps, grounded in positive-thinking techniques, meditation, and self-acceptance and commitment, will help you lead a happier, healthier life. Now you can say "Yes!" to finally taking care of yourself the way you deserve.
Download or read book Feeling Fit written by Alicia Martinez and published by Troll Communications. This book was released on 1991 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides tips on exercising, nutrition, and self-esteem for girls, ages ten to fourteen.
Download or read book Exercise written by and published by . This book was released on 2002 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fit at Mid-Life by : Samantha Brennan
Download or read book Fit at Mid-Life written by Samantha Brennan and published by Greystone Books Ltd. This book was released on 2018-04-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star
Book Synopsis The Healthy Programmer by : Joe Kutner
Download or read book The Healthy Programmer written by Joe Kutner and published by Pragmatic Bookshelf. This book was released on 2013-06-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Printed in full color. To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative--skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come. Small changes to your habits can improve your health--without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that's incremental and iterative just like the software development processes you're used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. We'll review the latest scientific research to understand how being healthy is good for your body and mind. You'll start by adding a small amount of simple activity to your day--no trips to the gym needed. You'll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain. You'll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you'll turn the exercises and activities into a pragmatic workout methodology that doesn't interfere with the demands of your job and may actually improve your cognitive skills. You'll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you'll track your progress with a "companion iPhone app". Finally, you'll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you're going to live well, you should enjoy it. Disclaimer This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own healthcare provider including Physician, Nurse Practitioner, Physician Assistant, Registered Dietician, and other licensed professionals. Keep in mind that results vary from person to person. This book is not intended as a substitute for medical or nutritional advice from a healthcare provider or dietician. Some people have a medical history and/or condition and/or nutritional requirements that warrant individualized recommendations and, in some cases, medications and healthcare surveillance. Do not start, stop, or change medication and dietary recommendations without professional medical and/or Registered Dietician advice. A healthcare provider should be consulted if you are on medication or if there are any symptoms that may require diagnosis or medical attention. Do not change your diet if you are ill, or on medication except under the supervision of a healthcare provider. Neither this, nor any other book or discussion forum is intended to take the place of personalized medical care of treatment provided by your healthcare provider. This book was current as of January, 2013 and as new information becomes available through research, experience, or changes to product contents, some of the data in this book may become invalid. You should seek the most up to date information on your medical care and treatment from your health care professional. The ultimate decision concerning care should be made between you and your healthcare provider. Information in this book is general and is offered with no guarantees on the part of the author, editor or The Pragmatic Programmers, LLC. The author, editors and publisher disclaim all liability in connection with the use of this book.
Download or read book Lift Yourself written by Laura Hoggins and published by Penguin UK. This book was released on 2019-07-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights. Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to: · turbo-charge your metabolism · improve your mental health · recharge your energy levels Now a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
Book Synopsis The Joy of Feeling Fit by : Nicholas Alexis Kounovsky
Download or read book The Joy of Feeling Fit written by Nicholas Alexis Kounovsky and published by Dutton Adult. This book was released on 1971 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Prime written by Bob Paris and published by Penguin. This book was released on 2002-01-08 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands-this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time. How? By discovering: * Inventive new workouts and practical nutrition * The right supplements, vitamins, and minerals * Body, skin, and hair care * Fat busters that work and diet fads that don't * Individualized performance plans * Personal motivation exercises * Five simple secrets to self-improvement * Powerflex and Muscle Blast, Bob Paris's personal and unique programs that combine elements of yoga, weight training, isometrics, plus dynamic new techniques for stimulating natural hormones
Book Synopsis Dr. George Sheehan on Getting Fit & Feeling Great by : George Sheehan
Download or read book Dr. George Sheehan on Getting Fit & Feeling Great written by George Sheehan and published by Random House Value Publishing. This book was released on 1992 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Hats, Hair & Happiness by : Zoe Copley
Download or read book Hats, Hair & Happiness written by Zoe Copley and published by Lulu.com. This book was released on 2012-02-21 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: There has been a lot written about motherhood. And happiness. A little less about hats. But never before have they been the subject of such a funny and refreshing series of essays. Nothing is too big (health, grief, ageing, work, motivation), or too small (insect bites, talent shows, footwear) for this ambitious book. Readers will be amused and inspired as they ponder life's little pleasures, it's many frustrations and the micro-dilemmas of keeping fit, happy(-ish), calm and sane. With insights on all manner of subjects from how to look busy, negotiating with children and inventing new electronic devices to receiving feedback, wearing hats and being a domestic goddess, this book is a must-read for anyone who likes their coffee strong, their chocolate dark and their children to observe a set bedtime. Life (oops, and motherhood) was never so much fun!
Book Synopsis Fitness Simplified by : Sahaj Kumar Sah
Download or read book Fitness Simplified written by Sahaj Kumar Sah and published by Sterling Publishers Pvt. Ltd. This book was released on 2013-08-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings an army man's expertise on physical fitness to the realm of the layman. It addresses the basic problems faced by every fitness aspirant: right breathing, right regimen, right food, right rest, and most of all, the will to continue. It shows that fitness is not all about weights and high protein diets, but about understanding one's own body and mind and bringing about an increased level of alertness and agility in a sustainable and enjoyable manner.
Download or read book Fit for Life written by Harvey Diamond and published by Simon and Schuster. This book was released on 2010-01-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.
Book Synopsis The Best Friends' Guide to Getting Fit by : Kim Murphy
Download or read book The Best Friends' Guide to Getting Fit written by Kim Murphy and published by Capital Books. This book was released on 2004-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in Budget Savvy Two out-of-shape women became fit for life and best friends by exercising together, now you -- and a chosen friend -- can too!
Book Synopsis 6 Weeks to a Hollywood Body by : Steve Zim
Download or read book 6 Weeks to a Hollywood Body written by Steve Zim and published by Turner Publishing Company. This book was released on 2007-01-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in SELF and on Weekend Today "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."--Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!
Book Synopsis HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day by : Lucy Wyndham-Read
Download or read book HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day written by Lucy Wyndham-Read and published by Meyer & Meyer Verlag. This book was released on 2015-07-24 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise the body part you want to improve and to incorporate it into your busy schedule. You can do these short workouts at home, at the gym, or even at work. All you need is 15 minutes a day and within just one month, you’ll sculpt your body, burn fat, and improve your strength! Lucy Wyndham-Read provides you with a complete guide to High-Intensity Interval Training, with lots of exercises and workouts with step-by-step instructions. Whether you’re a beginner or advanced, HIIT is for you! This book will be the perfect companion on your way to better health and a beautiful, sexy body. Included are 4- to 7-minute workouts, a park bench workout, the skinny jeans workouts, running and walking workouts and many more. To get the best result, Lucy includes tips on nutrition and motivation. A 7-day healthy eating plan helps you with your weight loss aims. For anyone looking for a fast and highly efficient method to improve their body and get healthy, HIIT is the guide you need!
