Feel To Heal

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Feel to Heal

Author : Giten Tonkov
Publisher :
ISBN 13 : 9781797921631
Total Pages : 407 pages
Book Rating : 4.9/5 (216 download)

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Book Synopsis Feel to Heal by : Giten Tonkov

Download or read book Feel to Heal written by Giten Tonkov and published by . This book was released on 2019-02-25 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revolutionary approach to living well, a pioneering trauma-release therapist puts relief in reach--with a multi-modal practice that can be done at home. Activating the body's natural healing processes has been proven to lift the oppressive effects of trauma--PTSD, chronic tension, pain, irritability, difficulty in relationships, and a lackluster daily experience. In this volume, practitioner and worldwide trainer Giten Tonkov expands on successful body-based, trauma-release therapies to teach average people how to break the trauma cycle, improve relationships, and achieve healthier, more fulfilling day-to-day lives. His holistic approach integrates deep, connected breathing with movement, conscious touch, emotional expression, sound, and meditation to allow the body to intuitively heal itself. Periodically releasing trauma creates a "clean slate"; it also helps people to learn better how to deal with trauma when it occurs. Giten has taught thousands of people on five continents to shift how they function--at a foundational, physical level--through his thoughtful approach and clear exercises. This is the first time he has crafted this information for the sole practitioner.Please note: Amazon has 14 "stores" around the world, and the ordering process works best if you order from a store close to your country. (If you try to order an Amazon product from a store that doesn't serve your country, then you'll get a message saying that the book is not available, even if it really is.) Also, international buyers getting error messages can always purchase from the "Global Store," which is the US branch at amazon.com. Below is the list of stores--and thanks for your interest in this healing revolution!Amazon Australia: amazon.com.auAmazon Brazil: amazon.com.brAmazon Canada: amazon.caAmazon China: amazon.cnAmazon France: amazon.frAmazon Germany: amazon.deAmazon India: amazon.inAmazon Italy: amazon.itAmazon Japan: amazon.co.jpAmazon Netherlands: amazon.nlAmazon Mexico: amazon.com.mxAmazon Spain: amazon.esAmazon UK: amazon.co.ukAmazon US: amazon.com

Feel It To Heal It

Author : Clay'Nisha Wilson
Publisher : Vmh Publishing
ISBN 13 : 9781947928459
Total Pages : 138 pages
Book Rating : 4.9/5 (284 download)

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Book Synopsis Feel It To Heal It by : Clay'Nisha Wilson

Download or read book Feel It To Heal It written by Clay'Nisha Wilson and published by Vmh Publishing. This book was released on 2020-11-18 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: What was the mindset, and emotions that led to your big mistake? How do you pick yourself up and recover from past failures, mistakes, or deep-rooted pains associated with childhood? Unresolved childhood issues can affect adulthood in many areas of life, including low self-esteem and infidelity. For me, as a child, I always told myself that I would never cheat, especially while married. So how did I get here? I despised marital affairs, and I would have never knowingly, gotten involved with a married man, regardless if I was married or single, yet, I did. Within 'Feel It To Heal It' readers journey the path of moving past mistakes, through moving forward on the path to healing.

Feel It to Heal It

Author : Caroline Purvey
Publisher :
ISBN 13 : 9781913770006
Total Pages : 214 pages
Book Rating : 4.7/5 (7 download)

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Book Synopsis Feel It to Heal It by : Caroline Purvey

Download or read book Feel It to Heal It written by Caroline Purvey and published by . This book was released on 2020-10-28 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caroline is continually driven by the results of those that have learned the Total Release Experience (R), and is privileged to have discovered the many mysteries of the body to heal itself with a simple, empowering, primitive practice.

As You Feel, So You Heal

Author : Donna DeNomme
Publisher : Schiffer + ORM
ISBN 13 : 1507301081
Total Pages : 225 pages
Book Rating : 4.5/5 (73 download)

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Book Synopsis As You Feel, So You Heal by : Donna DeNomme

Download or read book As You Feel, So You Heal written by Donna DeNomme and published by Schiffer + ORM. This book was released on 2019-10-28 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned author Donna DeNomme leads you on a powerful journey to self-acceptance through writing Motivational stories, integrative process, and contemplative meditations to help you journal to your innermost self Explores five phases: self-discovery, transformation, sacred path, soul creativity, and the great mystery

You Can Heal Your Life 30th Anniversary Edition

Author : Louise Hay
Publisher :
ISBN 13 : 9781401950842
Total Pages : 272 pages
Book Rating : 4.9/5 (58 download)

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Book Synopsis You Can Heal Your Life 30th Anniversary Edition by : Louise Hay

Download or read book You Can Heal Your Life 30th Anniversary Edition written by Louise Hay and published by . This book was released on 2017-12-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Timesbestseller has sold over 50 million copies worldwide, including over 200,000 copies in Australia. Louise's key message in this powerful work is- oIf we are willing to do the mental work, almost anything can be healed.o Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinkingaand improve the quality of your life! Packed with powerful information - you'll love this gem of a book! This special edition, released to mark Hay House's 30th anniversary,contains 16 pages of photographs.

This Is What Healing Feels Like

Author : Corinthia Jordan
Publisher :
ISBN 13 : 9781949084030
Total Pages : 204 pages
Book Rating : 4.0/5 (84 download)

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Book Synopsis This Is What Healing Feels Like by : Corinthia Jordan

Download or read book This Is What Healing Feels Like written by Corinthia Jordan and published by . This book was released on 2020-02-14 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: this is what healing feels like by corinthia Jordan

Dizziness

Author : Gregory T. Whitman
Publisher : JHU Press
ISBN 13 : 1421420899
Total Pages : 205 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Dizziness by : Gregory T. Whitman

Download or read book Dizziness written by Gregory T. Whitman and published by JHU Press. This book was released on 2016-11-15 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Drs. Gregory Whitman, an otoneurologist, and Robert Baloh, a neurologist, have written a remarkably readable and compassionate book for anyone who has dizziness, whether acutely, episodically, or chronically. Their book describes the conditions that cause dizziness and explains what people with dizziness can do to feel better. For older people especially, addressing dizziness means a better chance of avoiding a fall and retaining independence. The authors begin by explaining why it's important to overcome dizziness and describing how dizziness is diagnosed and treated. They then describe two conditions--benign paroxysmal positional vertigo and orthostatic hypotension--which cause dizzy spells when a person changes position. Next are the causes of dizzy spells that happen in attacks and without any trigger, most prominently Meniere's disease and migraine-associated dizziness. The third part of the book is for people who have a single bout of dizziness that lasts for days and then gradually improves, generally brought on by either vestibular neuritis or stroke and transient ischemic attacks (TIAs). Finally, the authors explore the causes of constant dizziness that lasts for days, months, and even years. These are anxiety, Mal de debarquement Syndrome, dizziness due to loss of function in both ears, and small vessel ischemic disease. An Appendix offers advice about home exercises for dizziness, and a Glossary defines terms. This book stands to become the definitive consumer health book on this topic. With the aging of the population, dizziness will become a more common problem, so the book may also be of interest and use to primary care providers"--

Feel Better Fast and Make It Last

Author : Daniel G. Amen, MD
Publisher : NavPress
ISBN 13 : 1496425685
Total Pages : 328 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Feel Better Fast and Make It Last by : Daniel G. Amen, MD

Download or read book Feel Better Fast and Make It Last written by Daniel G. Amen, MD and published by NavPress. This book was released on 2018-11-13 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems—or cause other, more serious ones. Is it possible to feel better—and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

Emotional Processing

Author : Roger Baker
Publisher : Lion Books
ISBN 13 : 0745957358
Total Pages : 176 pages
Book Rating : 4.7/5 (459 download)

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Book Synopsis Emotional Processing by : Roger Baker

Download or read book Emotional Processing written by Roger Baker and published by Lion Books. This book was released on 2012-09-12 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roger Baker's ground-breaking book, based on the research of his medical team, presents a new way of understanding emotions and new insights into handling emotional pressures, and is illustrated throughout with examples from patients in psychological therapy and from everyday life. The book is divided into 4 parts: 1) The Secret Life of Emotions: introduces the theme of the book and shows how emotional and rational lives are equally valid, 2) Dissolving Distress: looks at our second immune system, emotional processing, which helps us to absorb and break-down emotional hurts and strains, 3) Healing through Feeling: the expression of emotions for good health and well-being, 4) How to Sabotage Emotional Processing: a manual of bad practice.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Healing Feelings

Author : Leslie Baker
Publisher : Tate Publishing
ISBN 13 : 1616633697
Total Pages : 28 pages
Book Rating : 4.6/5 (166 download)

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Book Synopsis Healing Feelings by : Leslie Baker

Download or read book Healing Feelings written by Leslie Baker and published by Tate Publishing. This book was released on 2010 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Feelings is a warm, rhythmic story that brings hope for healing to children living with a grownup who is dealing with a mental illness. The story explores the process of healing feelings and opens up the opportunity to dialogue with children about this challenging topic.

Numb

Author : Kay Gackle
Publisher : Elm Hill
ISBN 13 : 1400305926
Total Pages : 140 pages
Book Rating : 4.4/5 (3 download)

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Book Synopsis Numb by : Kay Gackle

Download or read book Numb written by Kay Gackle and published by Elm Hill. This book was released on 2019-01-29 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: I feel numb. Kay Gackle has heard these words for years as a therapist. Then one day, Kay found she was saying these exact same words. The phrase feeling numb is a bit ironic. Is it a feeling if we "feel" nothing? Being numb can be considered a feeling the same as white is considered a color. The color white appears because it absorbs no color. White is literally the absence of color. In the same way, numb is the absence of feeling. The color white can be seen when it is against a background of other colors. Likewise, we recognize being numb against the knowledge of where other feelings would typically exist. We know that we would naturally feel in a certain way, but we just don't feel anything. In this book, we identify what being numb looks like in everyday life, how we get numb, and the problems and symptoms surrounding it. Not stopping there, we will journey together into a deeper understanding of feelings and begin to let ourselves feel again. Through other’s stories, engaging questions, and practical tools, we can find healing and move beyond being numb.

Feeling and Healing Your Emotions

Author : Conrad W. Baars
Publisher : ReadHowYouWant.com
ISBN 13 : 1458764133
Total Pages : 394 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Feeling and Healing Your Emotions by : Conrad W. Baars

Download or read book Feeling and Healing Your Emotions written by Conrad W. Baars and published by ReadHowYouWant.com. This book was released on 2010 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand Your Emotions Do you know what is meant by mental health? Do you merely cope with your emotions, or can you use them for your benefit? Are you sure you are leading your children to emotional maturity? Feeling and Healing Your Emotions offers guidelines for emotional and spiritual wholeness. In simple question-and-answer format, readers learn that all emotions are positive aspects of our nature and that a fully developed emotional life can strengthen one's spiritual life. Feeling and Healing Your Emotions shows how humanistic sychology often fails to treat the whole person by ignoring his spiritual dimension. Further, it shows how the Bible is perfectly consistent with a psychology that combines findings in modern clinical psychiatry with centuries-old Christian beliefs about the body, mind and spirit.

What Doctors Feel

Author : Danielle Ofri, MD
Publisher : Beacon Press
ISBN 13 : 0807073334
Total Pages : 267 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis What Doctors Feel by : Danielle Ofri, MD

Download or read book What Doctors Feel written by Danielle Ofri, MD and published by Beacon Press. This book was released on 2013-06-04 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fascinating journey into the heart and mind of a physician” that explores the doctor-patient relationship, the flaws in our health care system, and how doctors’ emotions impact medical care (Boston Globe) While much has been written about the minds and methods of the medical professionals who save our lives, precious little has been said about their emotions. Physicians are assumed to be objective, rational beings, easily able to detach as they guide patients and families through some of life’s most challenging moments. But understanding doctors’ emotional responses to the life-and-death dramas of everyday practice can make all the difference on giving and getting the best medical care. Digging deep into the lives of doctors, Dr. Danielle Ofri examines the daunting range of emotions—shame, anger, empathy, frustration, hope, pride, occasionally despair, and sometimes even love—that permeate the contemporary doctor-patient connection. Drawing on scientific studies, including some surprising research, Dr. Ofri offers up an unflinching look at the impact of emotions on health care. Dr. Ofri takes us into the swirling heart of patient care, telling stories of caregivers caught up and occasionally torn down by the whirlwind life of doctoring. She admits to the humiliation of an error that nearly killed one of her patients. She mourns when a beloved patient is denied a heart transplant. She tells the riveting stories of an intern traumatized when she is forced to let a newborn die in her arms, and of a doctor whose daily glass of wine to handle the frustrations of the ER escalates into a destructive addiction. Ofri also reveals that doctors cope through gallows humor, find hope in impossible situations, and surrender to ecstatic happiness when they triumph over illness.

Healing Fibromyalgia

Author : David Edelberg M. D.
Publisher : Wholehealth Chicago
ISBN 13 : 9780984033713
Total Pages : 340 pages
Book Rating : 4.0/5 (337 download)

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Book Synopsis Healing Fibromyalgia by : David Edelberg M. D.

Download or read book Healing Fibromyalgia written by David Edelberg M. D. and published by Wholehealth Chicago. This book was released on 2011-12 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fibromyalgia is real. The pain you awaken with is not in your head. You're not even remotely a hypochondriac. If anyone--doctor, chiropractor, physical therapist, well- meaning loved one--ever tries to convince you otherwise, tune them out. They are wrong. Likewise, if anyone ever tells you fibro is incurable and you'll just have to learn to live with it, understand they're seriously misinformed. You may even be able to fix your fibromyalgia on your own, without doctors and without drugs. This book will tell you how. So begins author David Edelberg, MD, an internist specializing in fibromyalgia, in his long-awaited book Healing Fibromyalgia. Dr Edelberg has treated 1,600+ women with fibro using the plan presented here, including step-by-step instructions for Dr E's Six-Week Nearly Natural Fibro Cure. In clear, reassuring language, Dr E explains how with fibro your whole self--the mind and body totality that makes you you--is under protective siege, your body trying desperately to guard itself from the assault of multiple sources of stress. Envision your muscles tightening up and creating a protective suit of armor. That's fibro in a nutshell. Your muscles aren't sick or inflamed, but they're definitely tired of being locked up like this, trying to protect you and making you utterly exhausted in the process. Ironically, if your muscles could talk, they'd probably say, Look, lady, we're just doing our job. We got this message from you that we're under serious stress. This tightening-up is what muscles do. Statistics prove it: Some 10 to 14 million Americans currently fulfill the diagnostic criteria for fibro and 80-90% of that group are undiagnosed. Than means more American women have fibromyalgia than diabetes. Wait, you think. Am I hearing this right? Is Dr E saying that the 12 million American women with fibro are so stressed that they're engaged in a 24/7 painful muscle lock-up of self protection and self preservation? That's exactly what he's saying. Don't live with fibromyalgia a single day longer than necessary. Whether your fibro responds to the Nearly Natural Cure or you need a little extra help from prescription drugs, this plan will help resolve your painful fibromyalgia forever. Also includes: Dr E's precise (and invaluable) fibro drug dosing instructions are radically different from what your own doctor might recommend and they increase your chances of success. Your doctor doesn't believe in fibro? The book provides expert advice on finding one who will take your condition seriously. As a bonus, Healing Fibromyalgia includes the Physician's Guide to Fibromyalgia, including Dr E''s complete treatment protocols. If your stubborn fibro requires prescription drugs, print out the guide and hand it to your physician. Don't go it alone. With this book and the Dr E's physician's guide in hand, you and your doctor will become an educated team in resolving your fibro. Includes: How Do I Know If I Have Fibro? Take the Quiz How to Classify Your Fibro Severity Memories in Your Muscles Tests Every Fibro Patient Should Know About Dr E's Six-Week Nearly Natural Fibro Cure Fibro-Friendly Eating Plan Medications for Fibro: How They Work and How They Can Help Pain Drugs for Fibro Alternative Medicine for Fibromyalgia You've Got A Friend: Women Speak Out About Their Fibro Fibro's Larger Message: Women Under Siege Physician's Guide to Fibromyalgia

Feel It. Heal It. Let It Go.

Author : Nicole Musap
Publisher :
ISBN 13 : 9781640857520
Total Pages : 172 pages
Book Rating : 4.8/5 (575 download)

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Book Synopsis Feel It. Heal It. Let It Go. by : Nicole Musap

Download or read book Feel It. Heal It. Let It Go. written by Nicole Musap and published by . This book was released on 2019-08-27 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-defeating behavior is something that many people struggle with, but it's not always clear where the behavior stems from. These self-imposed limitations are toxins, preventing us from achieving the love, success and happiness we deserve in our lives. Author Nicole Musap knows this first-hand and has your detox plan. Nicole shares her experiences growing up in an atmosphere where addiction, denial, lying, and keeping secrets was the norm. Within the chapters, you will be guided through a journey that taps upon these eye-opening topics: The side effects of a tumultuous upbringing and how it can lead to trust issues, fierce self-judgment and many approval seeking behaviors How our brains become physically molded in specific ways from past experiences and how to begin the re-wiring process How to stop avoiding the pain and discover the empowerment that comes as a result The behaviors, mindsets and habits to put into place to love and trust yourself again Each chapter traces through a collective of painful past memories and uncovers the link from the experience to the type of behavior it can manifest in your life. This book offers three revelations of action to transform behavior from self-defeating to life-enhancing. Feeling the pain, healing from the pain and then letting go of that pain. With anecdotes and usable insights drawn from personal experiences, Nicole shares ideas that have helped her overcome pain, fear and confusion and how to approach life's challenges with confidence, love, courage, and even humor. By encouraging readers to reflect upon what happened and lean into the discomfort instead of the human instinct to avoid it, Nicole's message provides practical steps toward change that can be worked into everyday life - Feel It. Heal It. Let It Go leads you to stop subscribing to the painful yet stagnant stories of your past, create momentum and emerge into the most incredible version of yourself yet.

Strong at the Heart

Author : Carolyn Lehman
Publisher :
ISBN 13 : 9780989463607
Total Pages : 170 pages
Book Rating : 4.4/5 (636 download)

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Book Synopsis Strong at the Heart by : Carolyn Lehman

Download or read book Strong at the Heart written by Carolyn Lehman and published by . This book was released on 2014-02-03 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year more than half a million young people are sexually abused or assaulted in North America. This groundbreaking book brings readers face-to-face with nine survivors who speak with candor and courage about the abuse they experienced, how they have healed, and how they are moving forward with their lives. White, black, Latino, and Native American, these everyday heroes come from a wide range of communities and have found different ways to cope with and overcome sexual trauma. Through moving personal stories and striking photographs they take readers into their lives, offering insight and hope for anyone affected by this all-too-common childhood experience. In this book about healing, young readers and their families will find additional information in the resource section, a comprehensive guide to the best help lines, books, films, and Web sites on healing and resilience.