Feel Good Naked

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Author :
Publisher : Fair Winds Press
ISBN 13 : 9781931412155
Total Pages : 196 pages
Book Rating : 4.4/5 (121 download)

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Book Synopsis Feel Good Naked by : Laure Redmond

Download or read book Feel Good Naked written by Laure Redmond and published by Fair Winds Press. This book was released on 2003 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know a woman who turns heads whenever she enters a room, even though her legs are not perfect, her body not classically proportioned. And we all wonder, 'What does she have that I don't?Æ Laure's 10-step Feel Good Naked program will teach you that her magnetism has everything to do with the way she feels about herself and little to do with isolated body parts. Most women are obsessed with their bodies, never happy with how much they weigh or how they look. Laure Redmond used to be one of those women, paralyzed by female body hatred, insecure and uncomfortable with her overweight appearance. With self-motivation, her specifically designed 10-step 'no diet' program (and a few setbacks along the way), Laure changed her perspective and her appearance. She has spent the last twenty years counseling other women with her unique 10-step program that sheds pounds easily and naturally while building self-esteem. Her clients are always amazed at how good they feel-lean, energetic, and most importantly, confident! Laure's Feel Good Naked program is the secret to finally loving the way you look. For ten years, Laure operated Body Design By Gilda, one of New York City's most respected exercise studios. Her clientele included many top celebrities like Helen Hunt, Andie MacDowell, Mary Tyler Moore and Madonna. In working with such high profile clients as well as many top models, Laure realized that how you look has nothing to do with how much you weigh, and everything to do with how you feel. Her fabulous innovative program has worked for countless women all across the country, and ten of these women share their success stories in Feel Good Naked. The 10 steps are simple, gradual, and require no special equipment, foods, or gadgets. All you need is the desire to feel better about yourself. You'll meet: -Erin, who needed to eat more and exercise less in order to lose weight -Susan, who has lost 100 pounds-without dieting -Theresa, who saved her marriage by learning how to feel better about herself and her body Discover: -Why just switching from diet soda to water will cause you to lose at least five pounds -How ten minutes of exercise can change your face and your life -Why you should never deprive yourself of your favorite tastes -Why learning how to breathe consciously is essential for losing weight -Why you don't need to meet Mr. Right to receive the ideal love letter -How to trim ten pounds off your appearance instantly! Let's face it-you'll never be a size 4 if your body was made to be a size 12. However, Feel Good Naked will teach you how to change the way you feel about your body, which ultimately determines how you look. Finally, there is a program to help you celebrate and love your body, making it as healthy and balanced as possible. You can feel strong. You can feel beautiful. You deserve to look and Feel Good Naked.

Feel Good Naked

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Author :
Publisher :
ISBN 13 : 9781549972935
Total Pages : 319 pages
Book Rating : 4.9/5 (729 download)

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Book Synopsis Feel Good Naked by : Wendy Felt

Download or read book Feel Good Naked written by Wendy Felt and published by . This book was released on 2017-08 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the 15 years I was a personal trainer, the most common goal my clients told me they had was that they wanted to "feel good naked." What I have learned is that feeling good naked isn't always achieved by exercise. It is about finding your own version of radiant health, and undoing any damage you have taken or given yourself along the way. This book was born from my journey of healing severe adrenal fatigue, thyroid imbalance, PCOS, chronic blood clotting, tumors, heavy metal toxicity, and pre-cancer. I had to relearn much of what I thought I knew, and change the way I related to myself and my body before I could heal. For me to heal myself, I needed to understand the science so that I could connect the symptoms that I had previously viewed separately ... as just "one of those things."It took me years of learning from holistic doctors to understand the body in a new way, one that takes healing to the tipping point. Once I found the information I had been searching for, I realized that our bodies function perfectly; my body had been functioning perfectly according to the imput I was giving it. Our bodies are not as complicated as we are taught; they are highly sensitive organic technology.I have designed the NAKED process, outlined in this book, to guide you back into your body. It is an education about what caused any imbalances, physical or emotional, in your perfect operating system of a body to begin with. It also offers explanations to some of the pervading myths and mysteries in the current health community. If you are doing everything "right" and still not achieving radiant health, this book is for you. It is not specifically a diet book, nor a self help book, although it does include information on effective weight loss and increased self appreciation. This book is about learning the biomechanics, energetics, structural components, chemistry, and physiology of the body in layman's terms. It offers a comprehensive approach to self healing, including detoxification techniques to use at home, that will help you take your own healing journey to the tipping point, and help you achieve radiant health.

How to Feel Good Naked

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Author :
Publisher : Monarch Books
ISBN 13 : 0857213601
Total Pages : 192 pages
Book Rating : 4.8/5 (572 download)

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Book Synopsis How to Feel Good Naked by : Sheila Bridge

Download or read book How to Feel Good Naked written by Sheila Bridge and published by Monarch Books. This book was released on 2012-07-18 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of the ideal sexy body still dominates fashion, advertising - and our thinking. Success, status and sex appeal are all interwoven. Sheila argues that this is dangerous to our well-being and contrary to the central Christian idea of our acceptance in Christ. She shows how we can break bad habits of body and mind, make the most of our corporeal selves and enjoy being the way God made us. As we learn to love our bodies we learn to love ourselves. Makeovers, she writes, are just not enough. 'I don't think you can just fix up the outside of a person. If you don't ever take a look on the inside and unpack all the self-loathing, and replace it with a deep down self-acceptance and a sense of being unconditionally loved, then no amount of surface rearrangement will ever be enough.'

Feel Good Naked

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Author :
Publisher : CreateSpace
ISBN 13 : 9781497481503
Total Pages : 136 pages
Book Rating : 4.4/5 (815 download)

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Book Synopsis Feel Good Naked by : Ana Wilde

Download or read book Feel Good Naked written by Ana Wilde and published by CreateSpace. This book was released on 2014-04-02 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Feel Good Naked No Matter How You Look" There are many books on how to look good naked. There's even a TV show that seems to focus (ironically) on how to look better in clothes. However, the advice in most of the books focuses on diet and exercise to help you get in shape and tone up. But we all know changing your body is not easy. Perhaps you've tried many times and failed. What do you do then? This book will help, because it's different. Even if you don't change a thing about your shape, you'll feel better! In Feel Good Naked, you'll discover 35 practical strategies for making you feel great about your body especially for those times when you feel most vulnerable - getting naked in the bedroom with your guy. Each powerful strategy is completely stand alone so feel free to pick and choose the ones which appeal to you most. As you take each one on board, it will build another layer of confidence until your self-esteem is rock solid. Feel Good Naked: 35 Secrets Of Irresistible Body Confidence is for you if you feel inhibited about taking off your clothes with a new guy (or one you've known forever) you find it hard to be relaxed in bed with your guy because of how you look you worry that he will criticize or go off you once he sees you unclothed you think about your muffin top, love handles, wrinkles, breasts, scars or cellulite (or anything similar) instead of focusing on your pleasure and his you'd rather make love with the light off. Every woman deserves to feel good about her naked body. And confidence is such a turn-on - every man wants her to feel that way. If you're less than happy with your naked body, start building irresistible confidence in yourself today. Enjoy how good being confident feels!

Look Better Naked

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Author :
Publisher : Rodale Books
ISBN 13 : 1605290653
Total Pages : 322 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Look Better Naked by : Michele Promaulayko

Download or read book Look Better Naked written by Michele Promaulayko and published by Rodale Books. This book was released on 2011-04-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: • flatten her belly • tone her legs • tighten her butt • improve her skin and hair A woman's posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.

Naked Fitness

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Publisher : Vanguard
ISBN 13 : 1593156537
Total Pages : 337 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Naked Fitness by : Andrea Metcalf

Download or read book Naked Fitness written by Andrea Metcalf and published by Vanguard. This book was released on 2010-12-28 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naked Fitness is not about working out in the nude. And it’s not about being dressed in the best workout attire either. Naked Fitness is about stripping away all the clutter that stops you from getting your wonderful, beautiful body into the best shape possible. It’s about breaking down the barriers and fears that are keeping you from becoming motivated and staying on track. It’s about learning how to move your body without pain, align it to its fullest potential, and recognize how the correct alignment impacts your daily health. Naked Fitness is not just another exercise book. Instead, it uniquely tailors a solution specific to your body and build. In Naked Fitness, you will look in the mirror and find your fountain of youth. Whether you are a couch potato or an agile athlete, you will learn how to look at your body and understand exactly what it needs to be in perfect alignment, and to feel and look your very best. The “Daily Ten” personalized routines are specific to which part of your spine needs alignment to function better. Whether you’re looking to lose weight, live healthier, or improve your performance on and o+ the field, you will find the answers in Naked Fitness. You can then take your routine one step further by completing the Naked Fitness web questionnaire and download your personalized exercise routine DVD.

This Naked Mind

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Author :
Publisher : Penguin
ISBN 13 : 0525537236
Total Pages : 274 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis This Naked Mind by : Annie Grace

Download or read book This Naked Mind written by Annie Grace and published by Penguin. This book was released on 2018-01-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

Getting Naked

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0787976393
Total Pages : 245 pages
Book Rating : 4.7/5 (879 download)

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Book Synopsis Getting Naked by : Patrick M. Lencioni

Download or read book Getting Naked written by Patrick M. Lencioni and published by John Wiley & Sons. This book was released on 2010-02-02 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Another extraordinary business fable from the New York Times bestselling author Patrick Lencioni Written in the same dynamic style as his previous bestsellers including The Five Dysfunctions of a Team, Lencioni illustrates the principles of inspiring client loyalty through a fascinating business fable. He explains the theory of vulnerability in depth and presents concrete steps for putting it to work in any organization. The story follows a small consulting firm, Lighthouse Partners, which often beats out big-name competitors for top clients. One such competitor buys out Lighthouse and learns important lessons about what it means to provide value to its clients. Offers a key resource for gaining competitive advantage in tough times Shows why the quality of vulnerability is so important in business Includes ideas for inspiring customer and client loyalty Written by the highly successful consultant and business writer Patrick Lencioni This new book in the popular Lencioni series shows what it takes to gain a real and lasting competitive edge.

How 2 Look Good Naked: The Least Amount Of Effort, To Look The Best With Your Clothes Off

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Author :
Publisher : Logan Emmett Herlihy
ISBN 13 : 9780578450865
Total Pages : 202 pages
Book Rating : 4.4/5 (58 download)

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Book Synopsis How 2 Look Good Naked: The Least Amount Of Effort, To Look The Best With Your Clothes Off by : Logan Emmett Herlihy

Download or read book How 2 Look Good Naked: The Least Amount Of Effort, To Look The Best With Your Clothes Off written by Logan Emmett Herlihy and published by Logan Emmett Herlihy. This book was released on 2019-01-27 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: How 2 Look Good Naked was created after a decade long search to find the best way to exercise efficiently, effectively, and with results worth talking about. For the longest time I was indoctrinated with the idea that, more exercise equals better exercise, and as I've found through my journey in the last two years, this is absolutely not the case. This book is a beginners approach (the one I took) to the field of evidence based exercise. Hopefully to be used as a tool to get readers more interested in the field of Evidence Based Exercise (sometimes called High Intensity Training), or at the very least to help people convinced they don't have the time to get results from less than an hour of training per week. The diet portion of this book is a blend of my own personal experience with the Ketogenic Diet. What has worked for me (and been extremely effective) and the parts that didn't serve me. My hope is with both the exercise and diet portion of this book, people will find something different they've never experienced before. More than following my plan to the letter, I hope it invigorates readers (through some success) to inquire what else could work for them, and to pursue that. I don't proclaim to know anything (or even very much), but I hope this book offers readers an opportunity to get interested in their own health and to become experts of their own bodies. I wish everyone who reads this the best of luck on their own fitness journey, and I hope if anything, I can just help along the way.

Eat Naked

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1608824438
Total Pages : 210 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Eat Naked by : Margaret Floyd

Download or read book Eat Naked written by Margaret Floyd and published by New Harbinger Publications. This book was released on 2011-06-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Naked with Margaret Floyd for a Sexier You •Are you fed up with counting calories? •Confused by all the diet hype? •Want to eat delicious, real food and look and feel great? Leading nutritional therapist Margaret Floyd's Eat Naked will help you strip away the overprocessed, overpackaged, and overdressed junk food from your diet. It's time to enjoy "naked" foods-whole foods that are fresh, organically grown, and prepared in ways that allow each food's naturally delicious flavors to shine through. In this book, Margaret shows you how to choose the nutrient-dense foods that will make you look and feel so gorgeous, you'll want to take it all off. You'll discover new ways to prepare foods without sacrificing flavor and learn practical tips for eating within your budget. Eat Naked includes easy recipes for all sorts of delicious things you can feel good about eating and making for others. Once you see how great you look and feel when you eat naked, you won't want to eat any other way!

Naked Bliss: Naughty and Nutritious Dairy Free Milkshakes That Make You Feel So Good

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Author :
Publisher : Bree Noa Publishing
ISBN 13 : 9780984089246
Total Pages : 0 pages
Book Rating : 4.0/5 (892 download)

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Book Synopsis Naked Bliss: Naughty and Nutritious Dairy Free Milkshakes That Make You Feel So Good by : Diana Stobo

Download or read book Naked Bliss: Naughty and Nutritious Dairy Free Milkshakes That Make You Feel So Good written by Diana Stobo and published by Bree Noa Publishing. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diana Stobo's Naked Bliss shows you how to create delicious dairy-free milkshakes that you can feel good about drinking and serving. Diana combines coconut ice cream with fresh nut milks, vegetables, fruits and superfoods to create a large variety of fun flavors for any palate.

The Naked Foods Cookbook

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1608823202
Total Pages : 309 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Naked Foods Cookbook by : Margaret Floyd

Download or read book The Naked Foods Cookbook written by Margaret Floyd and published by New Harbinger Publications. This book was released on 2012-05-03 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s nothing better than taking a bite of a delicious meal you’ve prepared, knowing that each ingredient is helping create a more gorgeous you! Eating “naked” foods—nutrient-dense, additive-free whole foods— helps you lose weight and vastly improves the way you look and feel. And with this book, it’s easier than ever to make naturally tasty naked meals you can feel good about eating and serving to others. Written by Margaret Floyd, author of Eat Naked, and chef to the stars James Barry, The Naked Foods Cookbook includes over 150 gluten-free recipes for simple dishes that bring out the natural flavors and nutrients of fresh, whole foods. The benefits of eating naked are lifelong, and you can start seeing results within the week. So what are you waiting for? It’s time to enjoy the naked foods your body craves. Your body will love you for it, and you will love your body! Learn how to make delicious, naked comfort foods: • Grainless granola • Ketchup (with probiotics!) • Raw chocolate fudge • Nut-crusted pesto chicken • Noodle-less lasagna • Cheesy kale chips • Gluten-free pizza dough • Quinoa tabouleh • Sweet potato shepherd’s pie • Maple-sage pork tenderloin

The Bare Naked Book

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Author :
Publisher : Annick Press
ISBN 13 : 1773214748
Total Pages : 250 pages
Book Rating : 4.7/5 (732 download)

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Book Synopsis The Bare Naked Book by : Kathy Stinson

Download or read book The Bare Naked Book written by Kathy Stinson and published by Annick Press. This book was released on 2021-03-30 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodies, bodies! Big and small, short and tall, young and old—Every BODY is different! The Bare Naked Book has been a beloved fixture in libraries, classrooms, and at-home story times since its original publication in 1986. Now, this revised edition is ready to meet a new generation of readers. The text has been updated to reflect current understandings of gender and inclusion, which are also showcased in the brand-new, vibrant illustrations by Melissa Cho. Featuring a note from the author explaining the history of the book and the importance of this updated edition, readers will delight in this celebration of all kinds of bodies.

Feel Good Naked

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Author :
Publisher :
ISBN 13 : 9781981981052
Total Pages : 326 pages
Book Rating : 4.9/5 (81 download)

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Book Synopsis Feel Good Naked by : Wendy Felt

Download or read book Feel Good Naked written by Wendy Felt and published by . This book was released on 2018-01-22 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: We tend to focus on what is right in front of us ... the mortgage due, the project that needs completing, the daily chores. We may occasionally remember that we need to take care of ourselves, but "Life gets in the way" until one day we realize we simply don't feel good. We may have one specific symptom or a set of symptoms that seem disconnected, but we suspect there's something not quite right, even though we aren't sure what it is.Feeling Good Naked is about feeling radiantly healthy, and its a crucial first step to success in whatever we do in life. When people get sick, it is natural for us to feel resentful, like we have to take a detour from our lives. We feel we have been de-railed, knocked off track. Often we feel our bodies are betraying us, and it makes us angry. It is ok to be angry. It is ok to feel betrayed. But we need to go deeper than that if we want to hit the tipping point and get you well.Healing is about becoming humble. It takes patience, it takes knowledge, and it takes courage. The journey of healing is sometimes a painful process ... you are, indeed, alone in the forest, and it can get dark ... but there is glory on the other side. Don't give up hope.The truth is that you haven't been de-railed.Healing is not a detour. Healing is the journey. The detour was whatever got you sick.

Naked in 30 Days

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Author :
Publisher : Riverdale Avenue Books LLC
ISBN 13 : 1626012520
Total Pages : pages
Book Rating : 4.6/5 (26 download)

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Book Synopsis Naked in 30 Days by : Theresa Roemer

Download or read book Naked in 30 Days written by Theresa Roemer and published by Riverdale Avenue Books LLC. This book was released on 2016-03-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need is one month and the determination to change your life Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience. Theresa’s passion for health inspired her to write Naked in 30 Days to empower women to feel as vibrant and healthy at 45 and beyond as they did at 25. Anyone can do anything for a period of 30 days, and if you put yourself on this plan, you will find that you change your approach to food and exercise, as well as your relationship to both. Before you know it, you’ll be standing naked with yourself…and proud of who you are and how you got there.

The Naked Truth

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501174118
Total Pages : 272 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Naked Truth by : Leslie Morgan

Download or read book The Naked Truth written by Leslie Morgan and published by Simon and Schuster. This book was released on 2019-05-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A formidable, addictive storyteller, Morgan provides a highly stimulating story of a midlife education in the messiness of modern sex and love. A steamy, liberating tale of self-exploration and self-love that encourages readers to ‘revel in your sexuality’” —Kirkus Reviews Leslie Morgan, bestselling author of Crazy Love and Mommy Wars, was a mom turning fifty, reeling from divorce and determined to reclaim her life. In a radical break with convention, she dedicated a year to searching for five new lovers, seeking the rapture absent in a life of minivans and mom jeans—and finding a profound new sense of self-worth. When Leslie Morgan divorced after a twenty-year marriage, both her self-esteem and romantic optimism were shattered. She was determined to avoid the cliché of the “lonely, middle-aged divorcée” lamenting her stretch marks and begging her kids to craft her online dating profile. Instead, Leslie celebrated her independence with an audacious plan: she would devote a year to seeking out five lovers in hopes of unearthing the erotic adventures and authentic connections long missing from her life. Clumsy and clueless at first, she overcame mortifying early missteps, buoyed by friends and blind faith. And so she found men at yoga class, the airport, and high school reunions—all without the torture of dating websites. Along the way she uncovered new truths about sex, aging, men, self-confidence, and what it means to be an older woman today. Packed with fearless, evocative details, The Naked Truth is a rare, unexpected, and wildly entertaining memoir about a soccer mom who rediscovers the magic of sexual and emotional connection, and the lasting gifts of reveling in your femininity at every age.

Strong Looks Better Naked

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1942872488
Total Pages : 245 pages
Book Rating : 4.9/5 (428 download)

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Book Synopsis Strong Looks Better Naked by : Khloé Kardashian

Download or read book Strong Looks Better Naked written by Khloé Kardashian and published by Simon and Schuster. This book was released on 2015-11-03 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: The reality television celebrity talks about her childhood and relationship with her sisters and provides advice about keeping fit, eating the right foods, and maintaining a positive outlook on life.