Feck Off Anxiety

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‘Feck Off Anxiety’

Author : Sean O'Connor
Publisher : Sean O'Connor
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4./5 ( download)

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Book Synopsis ‘Feck Off Anxiety’ by : Sean O'Connor

Download or read book ‘Feck Off Anxiety’ written by Sean O'Connor and published by Sean O'Connor. This book was released on 2023-11-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an era marked by remarkable advancements in technology, unprecedented access to information, and an ever-increasing pace of life, one might assume that we are living in the most convenient and comfortable time in human history. Yet, beneath the surface of progress and prosperity lies a silent epidemic that affects millions across the globe: anxiety. As someone deeply invested in the fields of Coaching and Counselling, I have witnessed firsthand the profound impact that anxiety can have on individuals, families, and communities. It is a pervasive issue that transcends age, gender, race, and socioeconomic status, and its prevalence in today's society cannot be ignored. The significance of addressing anxiety in our contemporary world cannot be overstated. It is not merely a personal struggle but a societal concern that resonates with each of us, whether directly or indirectly. Anxiety affects our workplaces, our schools, our homes, and our relationships. It influences our decision-making, our physical health, and our overall quality of life. In this book, "Feck Off Anxiety," my aim is to shed light on this pressing issue and provide you with the knowledge, tools, and strategies to navigate the complex landscape of anxiety. Drawing from my experience I am committed to helping you gain a deep understanding of anxiety and discover effective ways to conquer it.

‘Feck off Overthinking’

Author : Sean O'Connor
Publisher : Sean O'Connor
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4./5 ( download)

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Book Synopsis ‘Feck off Overthinking’ by : Sean O'Connor

Download or read book ‘Feck off Overthinking’ written by Sean O'Connor and published by Sean O'Connor. This book was released on 2023-11-01 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this exploration of overthinking, we will embark on a journey to dissect its anatomy, to fathom the triggers and patterns that give rise to it, and ultimately, to shed light on the path toward liberation. We will draw from scientific research, and psychological insights and unravel the enigma of overthinking. But this journey is not one of mere analysis; it is a journey of healing and transformation. As a Counsellor and Coach with a deep understanding of the human psyche, I have witnessed the profound impact of overthinking on individuals and their well-being. I have also witnessed the resilience of the human spirit and the capacity for change. Throughout this book, we will explore practical strategies, exercises, and mindfulness techniques that have the power to unravel the tangled threads of overthinking. We will nurture a mind-set of self-compassion and self-awareness, for these are the tools that can empower us to break free from the chains of overthinking and embark on a path toward a more balanced and fulfilling life. Join me on this expedition into the recesses of the mind, where we will confront the spectrum of overthinking head-on, armed with knowledge, compassion, and the unwavering belief that transformation is within reach. The journey begins here, and together, we will explore the art of mindful thinking—a journey that holds the promise of liberation and the rediscovery of peace within ourselves.

A therapist’s guide to a little bit of everything

Author : Sean O'Connor
Publisher : Sean O'Connor
ISBN 13 :
Total Pages : 417 pages
Book Rating : 4./5 ( download)

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Book Synopsis A therapist’s guide to a little bit of everything by : Sean O'Connor

Download or read book A therapist’s guide to a little bit of everything written by Sean O'Connor and published by Sean O'Connor. This book was released on 2023-11-01 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Therapist's Guide to a Little Bit of Everything" is a comprehensive and invaluable resource designed to support therapists in navigating a wide range of topics and issues they may encounter in their practice. With a focus on practical guidance and evidence-based approaches, this book offers insights, strategies, and tools to enhance therapeutic effectiveness and promote the well-being of both therapists and clients. The aim of this book is to provide therapists with a comprehensive understanding of diverse areas of mental health and human experience. Each chapter delves into a specific topic, providing in-depth exploration and practical guidance for therapists to better support their clients. From navigating bereavement and understanding addiction to addressing work and career issues and exploring gender identity, the book covers an extensive range of topics relevant to contemporary therapeutic practice. The book embraces a reader-friendly style, combining accessible language with a wealth of research-backed knowledge. Each chapter presents a clear overview of the topic, followed by practical strategies and reflective exercises to facilitate learning and application. The content is presented in a manner that encourages therapists to engage in self-reflection, explore their own biases, and continually develop their skills and competencies.

Feck Perfuction

Author : James Victore
Publisher : Chronicle Books
ISBN 13 : 1452166439
Total Pages : 163 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Feck Perfuction by : James Victore

Download or read book Feck Perfuction written by James Victore and published by Chronicle Books. This book was released on 2019-03-05 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: "James Victore is a dangerous man. His ideas on optimizing your creativity, doing wow work and building a life that inspires will devastate your limits. And show you how to win. Read this book fast." —Robin Sharma, #1 bestselling author of The Monk Who Sold His Ferrari Begin before you're ready. Renowned designer and professional hell-raiser James Victore wants to drag you off your couch and throw you headfirst into a life of bold creativity. He'll guide you through all the twists, trials, and triumphs of starting your creative career, from finding your voice to picking the right moment to start a project (hint: It's now). Bring your biggest, craziest, most revolutionary ideas, and he will give you the kick in the pants you need to make them real. No matter what industry or medium you work in, this book will help you live, work, and create freely and fearlessly. Here are some dangerous ideas: • The things that made you weird as a kid make you great today. • Work is serious play. • Your ego can't dance. • The struggle is everything. • Freedom is something you take. • There ain't no rules. Take a risk. Try them out. Live dangerously. More praise for Feck Perfuction: "In James Victore's new book, he unequivocally proves why he is the master he is. In every chapter, he challenges and inspires the reader to reach for more, to try harder and to create our best selves. It is a magnificent and momentous experience. (All true)." —Debbie Millman, Host Design Matters "James Victore got famous creating tough posters that shook me to the core. He now does the same using the written word. To you." —Stefan Sagmeister, designer

Mysteries and Traditions: A Journey through Irish Freemasonry

Author : Sean O'Connor
Publisher : Sean O'Connor
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mysteries and Traditions: A Journey through Irish Freemasonry by : Sean O'Connor

Download or read book Mysteries and Traditions: A Journey through Irish Freemasonry written by Sean O'Connor and published by Sean O'Connor. This book was released on 2023-11-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through his book "Mysteries and Traditions: A Journey through Irish Freemasonry," Seán O'Connor opens the doors to a world steeped in symbolism, wisdom, and the profound legacy of the craft. Drawing from his experience and genuine passion, Seán guides readers on a captivating expedition, unveiling the hidden facets of Irish Freemasonry and its enduring impact on individuals and society. With his remarkable insights and engaging storytelling, Seán invites readers to embark on a transformative journey, discovering the threads of enlightenment and unity that weave through the fabric of Irish Freemasonry.

Breaking the Chains: A Comprehensive Guide to Addiction Counselling in Ireland and the UK

Author : Sean O'Connor
Publisher : Sean O'Connor
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4./5 ( download)

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Book Synopsis Breaking the Chains: A Comprehensive Guide to Addiction Counselling in Ireland and the UK by : Sean O'Connor

Download or read book Breaking the Chains: A Comprehensive Guide to Addiction Counselling in Ireland and the UK written by Sean O'Connor and published by Sean O'Connor. This book was released on 2023-11-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the comprehensive guide to addiction counselling in Ireland and the UK. This book is designed to provide addiction counsellors with in-depth knowledge, practical strategies, and real-world examples to enhance their understanding and effectiveness in working with individuals struggling with addiction. Drawing on the experiences of working addiction counsellors in the region, this book offers valuable insights into the unique challenges and considerations faced in the Irish and UK context. Chapter by chapter, we delve into various aspects of addiction counselling, exploring the definition and classification of addiction, factors influencing addiction, the neurobiology of addiction, and the understanding of addiction as a chronic disease. We also examine the concept of dual diagnosis and the complexities of addressing co-occurring mental health disorders. Through evidence-based approaches, we explore effective counselling techniques and interventions, such as motivational interviewing, cognitive-behavioural therapy, and mindfulness-based approaches. We also discuss the importance of cultural sensitivity in addiction counselling, emphasizing the need for counsellors to be aware of and responsive to the diverse cultural backgrounds and needs of their clients. Additionally, we explore the collaborative care model, highlighting the significance of working in partnership with other healthcare professionals to provide holistic and integrated care. Throughout this book, we emphasize the practical applications of addiction counselling, providing real-life examples and case studies that illustrate how counsellors can apply theoretical concepts and techniques in their everyday practice. We examine the role of assessment and diagnosis in treatment planning, the implementation of evidence-based approaches, the considerations for special populations, and the importance of harm reduction and relapse prevention.

Calm the F*ck Down Journal

Author : Sarah Knight
Publisher : Voracious
ISBN 13 : 9780316458771
Total Pages : 0 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Calm the F*ck Down Journal by : Sarah Knight

Download or read book Calm the F*ck Down Journal written by Sarah Knight and published by Voracious. This book was released on 2019-10-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all. Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters? Sounds like you need to calm the f*ck down and journal your way to peace of mind. In this no-f*cks-given, no-holds-barred journal, New York Times bestselling "anti-guru" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it. With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.

Calm the F*ck Down

Author : Sarah Knight
Publisher : Hachette UK
ISBN 13 : 0316529176
Total Pages : 274 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis Calm the F*ck Down by : Sarah Knight

Download or read book Calm the F*ck Down written by Sarah Knight and published by Hachette UK. This book was released on 2018-12-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.

How to Tell Anxiety to Sod Off

Author : James Withey
Publisher : Robinson
ISBN 13 : 1472146379
Total Pages : 176 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis How to Tell Anxiety to Sod Off by : James Withey

Download or read book How to Tell Anxiety to Sod Off written by James Withey and published by Robinson. This book was released on 2022-01-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off. Despite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to be anxious; we're supposed to be resilient and able to 'get on with it'. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever. This book dispels that taboo. It is for anyone who has experienced general anxiety disorder, trauma-related anxiety, clinical anxiety and those with 'low-level' anxieties. At once empathetic and entertaining, How to Tell Anxiety to Sod Off offers 40 ways to get to a better place with anxiety. They are born out of the author's personal experience of managing his own anxiety and his many years of working as a counselor helping people with their mental health.

F*ck Feelings

Author : Michael Bennett, MD
Publisher : Simon and Schuster
ISBN 13 : 1476789991
Total Pages : 384 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis F*ck Feelings by : Michael Bennett, MD

Download or read book F*ck Feelings written by Michael Bennett, MD and published by Simon and Schuster. This book was released on 2015-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The only self-help book you'll ever need, from a psychiatrist who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can control--the first steps to solving all of life's impossible problems"--

Fuck This Job

Author : Marie Keller
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986740920
Total Pages : 42 pages
Book Rating : 4.7/5 (49 download)

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Book Synopsis Fuck This Job by : Marie Keller

Download or read book Fuck This Job written by Marie Keller and published by Createspace Independent Publishing Platform. This book was released on 2018-03-29 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it, most of us hate our jobs and coworkers. We would much rather be on a beach with cocktails in each hand. Jobs can feel like they are sucking the life out of us. What you would love to say to your annoying ass co-workers COULD GET YOU FIRED, so why not say it as you color the stress away? Our F*ck This Job coloring book allows you express how you REALLY feel about those assholes at work. With over 2O funny, smart ass beautiful coloring pages, you will unwind and avoid going postal. De-stress with our coloring pages to get you to the weekend by expressing all the things you can't say at work such as "That's not my fucking job!" "Who the hell took my lunch?" and "I don't get paid enough for this bullshit. " Color away the f*cking stress. www.swearcoloringbooks.com Follow us @swearcoloringbooks and tag us to share images #swearcoloringbooks

Champagne and Self-Loathing

Author : Suzanne Selvester
Publisher : Hope & Plum Publishing
ISBN 13 : 9781838030230
Total Pages : 290 pages
Book Rating : 4.0/5 (32 download)

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Book Synopsis Champagne and Self-Loathing by : Suzanne Selvester

Download or read book Champagne and Self-Loathing written by Suzanne Selvester and published by Hope & Plum Publishing. This book was released on 2021-03-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Busy going from one social event to another, one holiday to the next, designer store to designer store, the girl from working class Dublin was too busy to worry about silly little things like love, you can't wear love like you can wear Gucci. Life was outwardly amazing, she had everything she set out to get, with champagne lubricating the way. Now... if only that nonsensical notion that something important was missing from her life would feck off. Instead it shoves it's way to the forefront of her mind as she realises something is missing. Overcome with panic, anxiety and fear, her marriage falls apart and her life illusion comes crashing down around her, leaving her devastated and broken. Eventually embarking on a journey to find herself, she is shocked to discover she not only forgot about love, but she completely overlooked the most important love of all...Self love

The New Partridge Dictionary of Slang and Unconventional English

Author : Tom Dalzell
Publisher : Routledge
ISBN 13 : 1317372522
Total Pages : 864 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis The New Partridge Dictionary of Slang and Unconventional English by : Tom Dalzell

Download or read book The New Partridge Dictionary of Slang and Unconventional English written by Tom Dalzell and published by Routledge. This book was released on 2015-06-26 with total page 864 pages. Available in PDF, EPUB and Kindle. Book excerpt: Booklist Top of the List Reference Source The heir and successor to Eric Partridge's brilliant magnum opus, The Dictionary of Slang and Unconventional English, this two-volume New Partridge Dictionary of Slang and Unconventional English is the definitive record of post WWII slang. Containing over 60,000 entries, this new edition of the authoritative work on slang details the slang and unconventional English of the English-speaking world since 1945, and through the first decade of the new millennium, with the same thorough, intense, and lively scholarship that characterized Partridge's own work. Unique, exciting and, at times, hilariously shocking, key features include: unprecedented coverage of World English, with equal prominence given to American and British English slang, and entries included from Australia, New Zealand, Canada, India, South Africa, Ireland, and the Caribbean emphasis on post-World War II slang and unconventional English published sources given for each entry, often including an early or significant example of the term’s use in print. hundreds of thousands of citations from popular literature, newspapers, magazines, movies, and songs illustrating usage of the headwords dating information for each headword in the tradition of Partridge, commentary on the term’s origins and meaning New to this edition: A new preface noting slang trends of the last five years Over 1,000 new entries from the US, UK and Australia New terms from the language of social networking Many entries now revised to include new dating, new citations from written sources and new glosses The New Partridge Dictionary of Slang and Unconventional English is a spectacular resource infused with humour and learning – it’s rude, it’s delightful, and it’s a prize for anyone with a love of language.

Beyond World'S End

Author : Mercedes Lackey
Publisher : Baen Books
ISBN 13 : 0671319558
Total Pages : 184 pages
Book Rating : 4.6/5 (713 download)

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Book Synopsis Beyond World'S End by : Mercedes Lackey

Download or read book Beyond World'S End written by Mercedes Lackey and published by Baen Books. This book was released on 2001 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Eric Banyon fantasy.

Creative Calling

Author : Chase Jarvis
Publisher : HarperCollins
ISBN 13 : 0062879987
Total Pages : 304 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Creative Calling by : Chase Jarvis

Download or read book Creative Calling written by Chase Jarvis and published by HarperCollins. This book was released on 2019-09-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life isn’t about “finding” fulfillment and success – it’s about creating it. Why then has creativity been given a back seat in our culture? No longer. ** A Wall Street Journal, Los Angeles Times and Publishers Weekly Bestseller ** Creativity is a force inside every person that, when unleashed, transforms our lives and delivers vitality to everything we do. Establishing a creative practice is therefore our most valuable and urgent task - as important to our well-being as exercise or nutrition. The good news? Renowned artist, author, and CreativeLive founder, Chase Jarvis, reminds us that creativity isn't a skill—it's a habit available to everyone: beginners and lifelong creators, entrepreneurs to executives, astronauts to zookeepers, and everyone in between. Through small, daily actions we can supercharge our innate creativity and rediscover our personal power in life. Whether your ambition is a creative career, completing a creative project, or simply cultivating a creative mindset, Creative Calling will unlock your potential via Jarvis’s memorable “IDEA” system: · Imagine your big dream, whatever you want to create—or become—in this world. · Design a daily practice that supports that dream—and a life of expression and transformation. · Execute on your ambitious plans and make your vision real. · Amplify your impact through a supportive community you’ll learn to grow and nurture.

Under My Skin: A FREE Steamy Romance Short Story

Author : A. M. Kusi
Publisher : Our Peaceful Family
ISBN 13 :
Total Pages : 75 pages
Book Rating : 4./5 ( download)

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Book Synopsis Under My Skin: A FREE Steamy Romance Short Story by : A. M. Kusi

Download or read book Under My Skin: A FREE Steamy Romance Short Story written by A. M. Kusi and published by Our Peaceful Family. This book was released on 2023-07-01 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: He’s afraid of blurring business with pleasure. She’s been hiding a painful secret. Will one night of sizzling passion change everything? Tessa Mathews has been through hell and has the scars to prove it. So when the opportunity arises for a night in her business partner’s bed, she risks it all for one taste of reprieve from the loneliness that haunts her. Roy has waited three years for his business partner and fellow tattoo artist, Tessa, to give him some sign that she was ready for more. So when his cousin’s wedding gives them an excuse to travel together, he jumps at the chance. One night at a beachside inn changes everything. But will Tessa’s secrets tear them apart when the sun rises? Or will her scars scare him away for good? Under My Skin is a steamy short story in the Shattered Cove world of A. M. Kusi. If you like friends to lovers, small town vibes, and sizzling romance between tattooed business partners, you will enjoy this quick read. Curl up and start reading this steamy romance short story right now! ***No cheating. HEA guaranteed.*** -------------------- Keywords related to this contemporary romance novel: Romance short stories, one night stand romance, tatted hero, tatted heroine, tattooed artists romance, office romance, free romance short stories, bwwm romance book, bwwm, contemporary romance short story, black woman white man romance, interracial romance books, small town short story, multicultural romance books, coworkers to lovers romance, strong female lead, bwwm, strong women, beach reads, strong heroine,romance short reads, wmbw romance, small town romance, interracial romance books, free romance ebooks, white man black woman interracial romance, IR romance books, biracial romance, ir, IR romance books, romance novels to read, love story, love story books, interracial relationship, small town romance, shattered cove series, new adult romance books, new adult romance, bwwm romance books, bwwm interracial romance, freebie romance, freebies, freebie books, free short story, short stories for free, romance stories, adult romance novels, romance stories, books romance free, romance novels steamy, steamy romance books, free steamy romance books, romance novels to read, romance fiction, romance free books, romance free full books, bwwm free, free romantic fiction, romance fiction books, romance fiction, African American romance free, free contemporary romance books, tattoo shop romance, tattoo parlor romance

Summary

Author : Publishing Readtrepreneur
Publisher :
ISBN 13 : 9781645162995
Total Pages : 50 pages
Book Rating : 4.1/5 (629 download)

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Book Synopsis Summary by : Publishing Readtrepreneur

Download or read book Summary written by Publishing Readtrepreneur and published by . This book was released on 2019-02 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Subtle Art of Not Giving A F**k: A Counterintuitive Approach to Living A Good Life by Mark Manson Book Summary Readtrepreneur (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link http: //amzn.to/2uzu0Xl) Many of us are bombarded by society's standards, telling us who we should be, and how we should be like. This book The Subtle Art of Not Giving a Fuck teaches us how to let go of things that do not define nor matter to us, and only give a f**k about the things that truly matter, which will make us happy individuals in the long run. (Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) "Maturity is what happens when one learns to only give a f**k about what's truly f**kworthy." - Mark Manson Many a times, we are hesitant to reject requests from others and often end up in a situation that we never wanted to be in the first place, helping other people at the expense of ourselves. The Subtle Art of Not Giving a F**k reminds us that we all have choices, and we must choose what we want to care about. Death is inevitable and our time on earth is limited. We choose how we want to spend it; on f**kworthy or non-f**kworthy things? P.S. Gain a totally unique perspective towards life as you learn to live a fulfilling life which you will enjoy P.P.S. This is a ZERO-RISK investment. Should you find this book unworthy of the original coffee price of $3.99, get a REFUND within 7 days! The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Why Choose Us, Readtrepreneur? Highest Quality Summaries Delivers Amazing Knowledge Awesome Refresher Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http: //amzn.to/2uzu0Xl