The Forest Feast

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Author :
Publisher : ABRAMS
ISBN 13 : 1613126034
Total Pages : 250 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis The Forest Feast by : Erin Gleeson

Download or read book The Forest Feast written by Erin Gleeson and published by ABRAMS. This book was released on 2014-04-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully illustrated vegetarian cookbook features 100 simple yet delicious recipes inspired by the author’s rustic California home. Erin Gleeson made her dream a reality when she left New York City and moved into a tiny cabin in a California forest. Inspired by the natural beauty of her surroundings and the abundance of local produce, she began writing her popular blog, The Forest Feast. This volume collects 100 of Erin’s best vegetarian recipes, most of which call for only three or four ingredients and require very few steps, resulting in dishes that are fresh, wholesome, delicious, and stunning. Among the delightful recipes are eggplant tacos with brie and cilantro, rosemary shortbread, and blackberry negroni. Vibrant photographs, complemented by Erin’s own fanciful watercolor illustrations and hand lettering, showcase the rustic simplicity of the dishes. Part cookbook, part art book, The Forest Feast will be as comfortable in the kitchen as on the coffee table.

The Forest Feast Gatherings

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Author :
Publisher : Abrams
ISBN 13 : 1613121970
Total Pages : 266 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis The Forest Feast Gatherings by : Erin Gleeson

Download or read book The Forest Feast Gatherings written by Erin Gleeson and published by Abrams. This book was released on 2016-09-27 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling author of The Forest Feast returns with a gorgeously illustrated volume of 100 new vegetarian recipes for entertaining. When food photographer Erin Gleeson left New York City to live in a cabin in the woods of northern California, she embarked on a culinary adventure of vegetable-centric, seasonal cooking. In The Forest Feast Gatherings, she shares simple, healthy recipes that are easy enough to prepare after a long day at work, yet impressive enough for a party. Along with her visually stunning photography and watercolors, Erin handwrites each recipe to create diagram-like, step-by-step instructions that are vibrant, unique, and east to cook from. She also offers guidance on hosting casual yet thoughtful get-togethers from start to finish. The book offers 100 new, innovative vegetarian recipes that serve 60 to 8, along with some fan favorites from the blog, arranged in a series of artfully designed menus that are tailored around specific occasions—whether a summer dinner party, a laid-back brunch, a vegan and gluten-free gathering, or holiday cocktails.

Feast on Adventure

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Author :
Publisher : FriesenPress
ISBN 13 : 152559768X
Total Pages : 155 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Feast on Adventure by : Paul Shipman

Download or read book Feast on Adventure written by Paul Shipman and published by FriesenPress. This book was released on 2021-03-25 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good food can be lightweight, convenient and delicious! Feast on Adventure guides you through the world of freeze-dried, dehydrated, and instant foods. Learn how to dream up meals for your own adventures, or choose from over 40 field-tested, delectable, lightweight recipes sure to wow on your next escapade. These meals are simple to prepare, require minimal tools, and leave little to clean up. Customize any dish to manage your personal dietary requirements, whether gluten-free, vegan, dairy-free, vegetarian, low sodium, and so on.

The First Mess Cookbook

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Author :
Publisher : Penguin
ISBN 13 : 0698409876
Total Pages : 427 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis The First Mess Cookbook by : Laura Wright

Download or read book The First Mess Cookbook written by Laura Wright and published by Penguin. This book was released on 2017-03-07 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: The blogger behind the Saveur award-winning blog The First Mess shares more than 125 beautifully prepared seasonal whole-food recipes. “This plant-based collection of recipes is full of color, good ideas, clever tricks you’ll want to know.”—Deborah Madison, author of Vegetable Literacy and The New Vegetarian Cooking for Everyone Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious. Wright grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following. The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. With recipes for every meal of the day, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer.

The Infinite Feast

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Author :
Publisher : Arcadia Publishing
ISBN 13 : 1455625132
Total Pages : 224 pages
Book Rating : 4.4/5 (556 download)

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Book Synopsis The Infinite Feast by : Brian Theis

Download or read book The Infinite Feast written by Brian Theis and published by Arcadia Publishing. This book was released on 2020 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The road that runs through all our lives, paved with treasured memories of family, food, and fun, is our infinite feast, of holidays and special occasions and all the other days in between. All generations will be glad to see these old and new recipes, such as Tomato Okra Casserole, Nanaimo Bars, Paradise Almond Chicken, and Strawberry Cheesecake Cupcakes. The book is divided seasonally, from the new year to the harvest moon, with chapters such as "The Winter Feast," "Holiday in Venice," "Patio Party," and "Silver Bells."

The Feast of Fiction Kitchen

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Author :
Publisher : National Geographic Books
ISBN 13 : 1682684407
Total Pages : 0 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis The Feast of Fiction Kitchen by : Jimmy Wong

Download or read book The Feast of Fiction Kitchen written by Jimmy Wong and published by National Geographic Books. This book was released on 2020-04-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes from Feast of Fiction, the innovative YouTube show featuring fantastical and fictional recipes inspired by books, movies, comics, video games, and more. Fans of Feast of Fiction have been clamoring for a cookbook since the channel debuted in 2011. Now it’s here! Just as they do on the small screen, hosts Jimmy Wong and Ashley Adams whip up their real-life interpretation of fictional dishes to pay homage in a genuine, geeky, and lively way. Jimmy brings a wealth of gamer and nerd cred to the table, and baker extraordinaire Ashley provides the culinary wisdom. The quirky duo offer an array of creative and simple recipes, featuring dishes inspired by favorites such as Star Trek and Adventure Time, as well as Butterbeer (Harry Potter), A Hobbit’s Second Breakfast, Mini “Dehydrated” Pizzas (Back to the Future), Sansa’s Lemon Cakes (Game of Thrones), and dishes from the niches of gaming, comics, and animation such as Fire Flakes (Avatar), Poke Puffs (Pokemon), and Heart Potions (The Legend of Zelda). With 55 unique and awesome dishes, this long-awaited cookbook will help inspire a pop culture dinner party, a fun night at home with family and friends, or an evening on the couch thinking about what you could be cooking!

The Forest Feast Mediterranean

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Author :
Publisher : Abrams
ISBN 13 : 1683356519
Total Pages : 264 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis The Forest Feast Mediterranean by : Erin Gleeson

Download or read book The Forest Feast Mediterranean written by Erin Gleeson and published by Abrams. This book was released on 2019-09-17 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling author returns with a gorgeously illustrated vegetarian cookbook that will transport you to the Mediterranean coast. For years, fans of the popular vegetarian blog Forest Feast have been transported to Erin Gleeson’s picturesque cabin in the woods through her stunning photography of magical gatherings and vibrant vegetarian cooking. Now, Gleeson transports readers to Europe, with recipes inspired by her exploration of the cultures and cuisines of France, Portugal, Spain, and Italy during an extended family trip. Reimagining the flavors and signature dishes of southern Europe, Gleeson presents 100 vegetarian recipes for creating effortless, unforgettable meals. Filled with atmospheric images of coastal villages, charming watercolor illustrations, and mouthwatering food photography, The Forest Feast Mediterranean is an irresistible escape from the everyday, no matter where you might live.

Home Made Summer

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Author :
Publisher : Abrams
ISBN 13 : 1613124732
Total Pages : 619 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis Home Made Summer by : Yvette van Boven

Download or read book Home Made Summer written by Yvette van Boven and published by Abrams. This book was released on 2013-03-26 with total page 619 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A grab bag of summer flavors and dishes . . . Think of van Boven as the activities director of your own culinary summer camp.” —The New York Times The author of Home Made and Home Made Winter returns with a new cookbook filled with tasty recipes, beautiful photos, clear instructions, and hand-drawn artwork throughout. Home Made Summer presents her absolute favorite recipes for spring and summer. Inspired by her childhood in Ireland and her summers in Provence, van Boven has created a collection sure to tempt you to step into the kitchen. Using seasonal ingredients, such as freshly picked apples and berries, delicate summer lettuces and fresh herbs, she presents recipes for Breakfast, Brunch & Lunch, Snacks, Beverages, Appetizers, Main Courses, and Dessert. “Home Made Summer is a happy book, fun to look at, fun to read. It’s downright frivolous, in fact. And that’s what summer is all about.” —The New York Times Book Review “In the last two years, she has published three cookbooks, Home Made, Home Made Winter and Home Made Summer, that exemplify the indie spirit: They're filled with her illustrations and do-it-yourself recipes, like hand-cranked ice cream, from-scratch mustards and Dutch-style beef sausages and croquettes.” —Food & Wine “Flipping through the pages feels a bit like stepping into a fantasy land, one with jars and jars of citrusy-tomato mayonnaise awaiting crab cakes and stacks of powdered sugar-dusted ‘ultimate puffy pancakes’ (topped with crème fraîche and berries in lieu of syrup).” —LA Weekly “Stunning savory dishes.” —Serious Eats “Yvette’s attitude, like her recipes, is lighthearted and friendly, her header notes charmingly personal, and her thorough instructions chatty and fun.” —BookPage

Rebel Recipes

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 147296683X
Total Pages : 468 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Rebel Recipes by : Niki Webster

Download or read book Rebel Recipes written by Niki Webster and published by Bloomsbury Publishing. This book was released on 2019-12-26 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by her travels around the globe, Niki Webster gathers some of her favourite recipes together into this rebellious new book. You won't find any limp lettuce or boring old-school vegan dishes here. Expect to find all kinds of awesomeness, such as mouth-watering spicy Indian crepes; baked aubergine with cashew cheese and pesto; sweet potato, cauliflower and peanut stew; and chocolate cherry espresso pots. While a number of vegan and plant-based books focus on health, Rebel Recipes is unashamedly about taste; it's all about pleasure, vibrancy and flavour – food for the soul. Niki's delicious recipes are bought to life with photography from Kris Kirkham.

Feast

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Author :
Publisher : HarperCollins
ISBN 13 : 0062363042
Total Pages : 949 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Feast by : Anissa Helou

Download or read book Feast written by Anissa Helou and published by HarperCollins. This book was released on 2018-05-29 with total page 949 pages. Available in PDF, EPUB and Kindle. Book excerpt: This award-winning cookbook “dives deep into Islamic food culture and history” with colorful stories and a wide array of timeless recipes (Food & Wine). Renowned chef Anissa Helou is an authority on the cooking of North Africa, the Mediterranean, and the Middle East. She has lived and traveled widely in this region, from Egypt to Syria, Iran to Indonesia, gathering some of its finest and most flavorful recipes for bread, rice, meats, fish, spices, and sweets. In Feast, Helou delves into the enormous variety of dishes associated with Arab, Persian, Mughal (or South Asian), and North African cooking, collecting favorites like biryani or Turkish kebabs along with lesser known specialties such as Zanzibari grilled fish in coconut sauce or Tunisian chickpea soup. Suffused with history, brought to life with stunning photographs, and inflected by Helou’s humor, charm, and sophistication, Feast is an indispensable addition to the culinary canon featuring some of the world’s most inventive cultures and peoples. “[Helou's] range of knowledge and unparalleled authority make her just the kind of cook you want by your side when baking a Moroccan flatbread, preparing an Indonesian satay and anything else along the way.” —Yotam Ottolenghi WINNER OF THE JAMES BEARD FOUNDATION INTERNATIONAL COOKBOOK AWARD

Hot for Food Vegan Comfort Classics

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Author :
Publisher : Ten Speed Press
ISBN 13 : 039958014X
Total Pages : 0 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Hot for Food Vegan Comfort Classics by : Lauren Toyota

Download or read book Hot for Food Vegan Comfort Classics written by Lauren Toyota and published by Ten Speed Press. This book was released on 2018-02-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun and irreverent take on vegan comfort food that's saucy, sweet, sassy, and most definitely deep-fried, from YouTube sensation Lauren Toyota of Hot for Food. In this bold collection of more than 100 recipes, the world of comfort food and vegan cooking collide as Lauren Toyota shares her favorite recipes and creative ways to make Philly cheesesteak, fried chicken, and mac 'n' cheese, all with simple vegan ingredients. Never one to hold back, Lauren piles plates high with cheese sauce, ranch, bacon, and barbecue sauce, all while sharing personal stories and tips in her engaging and hilarious voice. The result is indulgent, craveworthy food - like Southern Fried Cauliflower, The Best Vegan Ramen, and Raspberry Funfetti Pop Tarts - made for sharing with friends at weeknight dinners, weekend brunches, and beyond.

Home for Dinner

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Publisher : AMACOM
ISBN 13 : 0814433715
Total Pages : 251 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Home for Dinner by : Anne Fishel

Download or read book Home for Dinner written by Anne Fishel and published by AMACOM. This book was released on 2015-01-07 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your family dinner table become a landing spot for junk mail, homework, and bills? Is scheduled dinnertime in your home 6:00 for mom, 7:00 or later for dad, and . . . are the kids even home tonight or do they have another activity to get to? Because with sports, activities, long hours, and commutes, family dinners seem to have gone the way of the dinosaur . . . And it’s time to bring them back--before it’s too late!Studies have tied shared family meals to increased resiliency and self-esteem in children, higher academic achievement, a healthier relationship to food, and even reduced risk of substance abuse and eating disorders. Written by a Harvard Medical School professor and mother, Home for Dinner makes a passionate and informed plea to put mealtime back at the center of family life and supplies compelling evidence and realistic tips for getting even the busiest of families back to the table.Parents looking to make family dinnertime more than just a fantasy will find inside this invaluable, life-saving resource highly relatable stories, new research, recipes, and friendly advice to help them:• Whip up quick, healthy, and tasty dinners• Get kids to lend a hand (without any grief!)• Adapt meals to the needs of everyone--from toddlers to teens• Inspire picky eaters to explore new foods• Keep dinnertime conversation stimulating• Reduce tension at the table• And moreBoth parents and kids need a family mealtime environment that allows them to unwind and reconnect from the pressures of school and work. More than just offering them nutrition and energy for another intense day of jet-setting about, the incalculable family therapy provided for all will far surpass the small sacrifices it took to gather around the table for a short time.

Feast in the Middle East

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Author :
Publisher : MCP Books
ISBN 13 : 9781545675106
Total Pages : 119 pages
Book Rating : 4.6/5 (751 download)

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Book Synopsis Feast in the Middle East by : Blanche Araj Shaheen

Download or read book Feast in the Middle East written by Blanche Araj Shaheen and published by MCP Books. This book was released on 2020-01-14 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up in an Arab American household, rich traditional Arabic dishes were central to Blanche's family's life. However she noticed that previous generations of her family did not document these heirloom recipes on paper, but passed the cooking techniques only by word of mouth. So Blanche began a mission of cultural preservation, taking down the cooking methods and exact ingredients of these hundreds of year old recipes. She launched a popular YouTube cooking show called ''Feast in the Middle East'' to not only share these recipes with her family, but with the world. Some of these dishes are classical favorites, like smoky Syrian Muhammara dip with walnuts, pomegranate molasses and roasted peppers, ''Warak Enab, '' or rice and lamb rolled into tender grape leaves and cooked in a tomato broth, or Lebanese semolina custard scented with rose water called ''Layali Lubnan'' or ''Lebanese Nights''. Other dishes, like Musakhan, come from small and obscure villages like Ein Erik in the Palestinian West Bank. Musakhan is a sumac spiced chicken roasted on bread and smothered with caramelized onions and toasted pine nuts. Ancient recipes like chewy semolina date ring cookies called Ma'moul commemorate both Easter and Ramadan, while an over 1000 year old cinnamon spiced bulgur wheat porridge called Burbarra celebrates the Feast of Santa Barbara in the Arab Levant, Malta, and even Eastern Europe. While many of these dishes used to take hours to make, Blanche modernized these recipes to adapt to today's western palate and busy lifestyles. Readers will be able to recreate street foods like Chicken Shawarma and crispy Felafel in their own kitchens using easy techniques and familiar ingredients. Fusion dishes like Baklava Granola with pistachios and cardamom, Middle Eastern Nachos or ''Machos'' with pita chips and cucumber yogurt sauce, and a Lemon Cheesecake made with creamy labneh cheese adapt middle eastern spices and ingredients to western tastes. Today the ''Feast in the Middle East'' YouTube series has brought together a global cooking community in an unexpected and beautiful way. Now viewers are making these recipes in the United States, Canada, India, Australia, Spain, Korea and beyond. AUTHOR BIOGRAPHY: Blanche Araj Shaheen is the YouTube personality and host of the popular cooking show, Feast in the Middle East. Prior to her foray into food, she was a television host and reporter in both entertainment and news. She reported and hosted programs for PBS, G4 Television, and Link Media's ''Mosaic World News of the Middle East.'' She also became the first Arab American entertainment reporter, as a contributor for the ABC live show called ''View From the Bay.'' In 2010 Blanche made the switch to hosting her own YouTube cooking show, sharing heirloom recipes preserved by her mother and grandmother. With her journalism background, she decided to document the recipes in this cookbook, and Feast in the Middle East was born. She gives the historical relevance of many signature dishes, and shares personal stories from her own family traditions and trips to the Middle East. Aside from her ongoing cooking series on YouTube, Blanche's Feast In the Middle East has been featured on Virgin America Airlines AUTHOR HOME: Los Altos, C

Feast

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Author :
Publisher : Chronicle Books
ISBN 13 : 9781452109732
Total Pages : 0 pages
Book Rating : 4.1/5 (97 download)

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Book Synopsis Feast by : Sarah Copeland

Download or read book Feast written by Sarah Copeland and published by Chronicle Books. This book was released on 2013-10-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetables never tasted better than in these richly flavored, satisfying vegetarian meals from Sarah Copeland, whose Newlywed Cookbook has become a trusted resource in the kitchens of thousands of new cooks. In her latest cookbook, Copeland showcases a global range of flavors, from the peppery cuisine of her Hungarian, vegetarian husband to the bibimbap she fell in love with in New York's Koreatown. More than 140 recipes cater to cooks of all skill levels and meal occasions of every variety, while more than 60 gorgeous photographs from celebrated photographer Yunhee Kim demonstrate the delectable beauty of these vegetable feasts. Feast is the book that satisfies everyone who wants to expand their repertoire to include more vegetables and grains as well as those transitioning to a vegetarian diet. Recipes include: Whole Wheat Semolina Peach Pancakes Kabocha Squash Soup with Spiced Fennel Butter Raw Kale and Strawberry Salad Tartine for Four Seasons Angel Hair with Lentils and Oyster Mushrooms Artichoke Enchiladas Strawberry Rye Squares

The Forest Feast for Kids

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Author :
Publisher : Abrams
ISBN 13 : 1613129181
Total Pages : 120 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis The Forest Feast for Kids by : Erin Gleeson

Download or read book The Forest Feast for Kids written by Erin Gleeson and published by Abrams. This book was released on 2016-02-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Forest Feast for Kids includes the most kid-friendly favorites from The Forest Feast, along with 20 new recipes, plus ideas for kids’ parties and easy-to-follow instructions on techniques, measurements, and other helpful kitchen aides. The first children’s cookbook from New York Times bestselling author and popular food blogger Erin Gleeson, The Forest Feast for Kids, serves up kid-friendly vegetarian recipes that are quick, easy, and fun to make. This cookbook showcases the rustic simplicity of the fare through vibrant colorful photography of Gleeson’s beautiful home in the woods and of children cooking the dishes themselves. Each meal is simple and full of fresh and lively flavors that will appeal to kids. The natural beauty of Gleeson’s surroundings and the abundance of local produce serve as the inspiration for recipes such as: Pesto Pepper Pizza Rainbow Chard Quiche Kale Tacos Watermelon Smoothies In addition to its recipes—which span meals, party food, snacks, and beverages—this nonfiction book includes ideas for crafty table decoration, party ideas, an illustrated guide on kitchen safety, and a glossary of culinary terms. The recipes are complemented by a mix of stunning photographs and art, including Gleeson’s own fanciful watercolor illustrations and hand lettering. This beautifully designed kid-friendly cookbook is perfect for foodies and parents looking for healthy recipes for children. It will also appeal to fans of Erin Gleeson’s blog and The Forest Feast. Parents.com says "Have you ever wanted to crawl into a cookbook and live in its world? That’s how I feel when I page through Erin Gleeson’s gorgeous The Forest Feast for Kids." Also available from Erin Gleeson:The Forest Feast: Simple Vegetarian Recipes from My Cabin in the WoodsandThe Forest Feast Gatherings.

Cook Up a Feast

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Author :
Publisher : Penguin
ISBN 13 : 0756672597
Total Pages : 338 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis Cook Up a Feast by : Mary Berry

Download or read book Cook Up a Feast written by Mary Berry and published by Penguin. This book was released on 2010-07-19 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook Up a Feast provides you with 150 foolproof recipes perfect for every special occasion, with easy to follow step-by-step instructions from delicious party bites to gorgeous desserts. Mary Berry and Lucy Young's straightforward advice will guarantee stress-free entertaining every time, from how to plan a party, to menu planners that will help you choose the best dishes for feasts or themed parties. There is plenty of great advice to help you prepare ahead - cooking for friends will always be a pleasure, and can help you bring to life the party you've dreamed of.

The Defined Dish

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Author :
Publisher : Harvest
ISBN 13 : 0358004411
Total Pages : 311 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis The Defined Dish by : Alex Snodgrass

Download or read book The Defined Dish written by Alex Snodgrass and published by Harvest. This book was released on 2019-12 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy from The Defined Dish blog, fully endorsed by Whole30.