Fearless Menopause

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Fearless Menopause

Author : Barbara DePree
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641527315
Total Pages : 135 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Fearless Menopause by : Barbara DePree

Download or read book Fearless Menopause written by Barbara DePree and published by Sourcebooks, Inc.. This book was released on 2020-03-10 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The change" explained—an empowering, body-positive approach to menopause If you're one of the 25 million women who are going through menopause each year, you're not alone. Fearless Menopause can help guide you through the physical and emotional changes that are a natural part of womanhood in a supportive way. From navigating the four main menopausal stages to explaining the hormonal changes that can affect your mind and body, this essential menopause guide delivers straight talk and practical strategies you can use to manage your health and happiness during this transitional time. Never fear—Fearless Menopause is here to explain what to expect during your "new normal" with kindness, empathy, and compassion. With Fearless Menopause you'll find: Inclusive focus—This concise self-care guide is welcoming to all women, no matter your age, background, or body type. Just the facts—Discover how to feel better fast with sourced medical information on menopause and perimenopause symptoms, and proposed treatments like hormone therapy from medical experts. Modern touch—An empowering design reinforces this book's body-positive approach to menopause. Get the knowledge you need to feel your best as you go through menopause with this compassionate guide.

No Hormones, No Fear

Author : Trisha Posner
Publisher : Villard
ISBN 13 : 0307416216
Total Pages : 125 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis No Hormones, No Fear by : Trisha Posner

Download or read book No Hormones, No Fear written by Trisha Posner and published by Villard. This book was released on 2007-12-18 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five years ago, at the age of forty-six, Trisha Posner was surprised to learn from a blood test that she was in full-blown menopause. Her gynecologist urged her to begin hormones immediately, but, mindful of her family’s history of breast cancer, she refused. No Hormones, No Fear is the story of Posner’s search for an alternative to the AMA’s sanctioned regimen of hormone replacement therapy. In a wonderfully engaging personal account, she reveals how she mastered menopause naturally, by developing a unique program involving exercise, diet, nutrition, and herbs. She not only successfully alleviated her symptoms but actually significantly improved her health and quality of life. Now updated with the latest major medical studies, which raise troubling questions about estrogen replacement for millions of women, No Hormones, No Fear is an indispensable primer for women confronting the thicket of conflicting information about whether or not to choose hormones during menopause. Trisha Posner, through her own inspiring story, shows that today’s modern women finally have choices and can empower themselves by taking control of their health and lives.

Estrogen Revisited: Lifelong & Fearless

Author : Donna Walters and Blane Crandall, MD
Publisher : Author House
ISBN 13 : 1434359840
Total Pages : 193 pages
Book Rating : 4.4/5 (343 download)

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Book Synopsis Estrogen Revisited: Lifelong & Fearless by : Donna Walters and Blane Crandall, MD

Download or read book Estrogen Revisited: Lifelong & Fearless written by Donna Walters and Blane Crandall, MD and published by Author House. This book was released on 2008 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause: Menopause must be endured -- an accepted notion, right? WRONG! Millions of women have chosen a menopause-free lifestyle, and Donna Walters, 62, is among that number. Unbelievably true, she has NEVER experienced menopause and lives a healthy, youthful and energetic life. Her womanhood is intact, and she remains active in the game of life. To benefit women worldwide and to create estrogen awareness, Ms. Walters dares to publicize two newsworthy realities never discussed or acknowledged: successful long-term estrogen use and never having menopause! Fact: The 2002 Woman''s Health Initiative study, riddled with one-sided, fear-based results, caused a massive rejection of HRT. Yet, millions of women disregarded those results and now enjoy a menopause-free life due to estrogen use. Among that number, Ms. Walters, a successful 31-year estrogen user, debunks the estrogen controversy and virtually eliminates confusion and fear amid silent sufferers! Confirmation: Co-author Dr. Blane Crandall, an OB/GYN surgeon, provides valuable information encompassing estrogen and its health benefits. His compelling views are shared to stop the ongoing disability; the taking of physical, mental, social, and emotional health; and the eventual premature death millions of women worldwide. Dr. Crandall states, "Most women can start HRT at any age, even in the eighties and nineties." Choice: Menopause can cause 22 negative, lifelong health issues! Women need to know many can be circumvented through estrogen use, and more importantly, the avoidance of menopause can be a choice. Estrogen Revisited fuels the fight for the right to choose! Improvement: Passionate about truth, Ms. Walters oversees an effort to improve women''s lives beyond menopausal years. Sounding a clarion call, she announces, "The effects of menopause range from osteoporosis to breast cancer; heart disease to stroke, and they can be life altering. Improvement in women''s health is needed NOW! Estrogen Revisited is the starting point..."

The Menopause Makeover

Author : Staness Jonekos
Publisher : Harlequin
ISBN 13 : 1459225775
Total Pages : 458 pages
Book Rating : 4.4/5 (592 download)

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Book Synopsis The Menopause Makeover by : Staness Jonekos

Download or read book The Menopause Makeover written by Staness Jonekos and published by Harlequin. This book was released on 2012-04-01 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can feel like yourself again Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeover—a menopause makeover! Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health—and your life. – Evaluate if hormone therapy is right for you. – Beat belly bulge with The Menopause Makeover food pyramid and recipes. – Tone up and trim down with The Menopause Makeover fitness formula. – Boost your libido and learn to love intimacy again. – Regain your vibrant, youthful glow with essential beauty tips. – Manage stress and get off the mood-swing roller coaster. – Stay motivated with self-assessments and tools to track your progress.

Dear Menopause, I Do Not Fear You!

Author : Soma Mandal
Publisher :
ISBN 13 : 9781692335564
Total Pages : 142 pages
Book Rating : 4.3/5 (355 download)

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Book Synopsis Dear Menopause, I Do Not Fear You! by : Soma Mandal

Download or read book Dear Menopause, I Do Not Fear You! written by Soma Mandal and published by . This book was released on 2019-10-15 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget everything you ever thought you knew about Menopause and read this book! Midlife women's health expert Dr. Soma Mandal takes a light-hearted approach to discussing everything you need to know about menopause but were too shy to ask. From hot flashes to fitting into those skinny jeans; from night sweats, mood swings and bald spots - to hormone therapy, wrinkles and low self-esteem. Dr. Mandal has you covered in this easy-to-read, light-hearted yet medically comprehensive discussion of menopause. Included is an in-depth discussion on the latest in natural therapies (including Ayurvedic treatments), what works and what to avoid, as well as a special chapter on menopause considerations for women of color. "Dear Menopause, I Do Not Fear You" will have you laughing out loud, feeling empowered and ready to grab life with both hands! An inspirational must-read for women everywhere!

The Changing Years

Author : Madeline Gray
Publisher :
ISBN 13 :
Total Pages : 288 pages
Book Rating : 4.:/5 (58 download)

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Book Synopsis The Changing Years by : Madeline Gray

Download or read book The Changing Years written by Madeline Gray and published by . This book was released on 1958 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Menopause Manifesto

Author : Jen Gunter
Publisher : Citadel
ISBN 13 : 0806540664
Total Pages : 386 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis The Menopause Manifesto by : Jen Gunter

Download or read book The Menopause Manifesto written by Jen Gunter and published by Citadel. This book was released on 2021-05-25 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice

Menopause with Science and Soul

Author : Judith Boice
Publisher : Celestial Arts
ISBN 13 : 0307778215
Total Pages : 289 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Menopause with Science and Soul by : Judith Boice

Download or read book Menopause with Science and Soul written by Judith Boice and published by Celestial Arts. This book was released on 2011-04-20 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating modern medicine and ancient spiritual wisdom, MENOPAUSE WITH SCIENCE AND SOUL is an intelligent and thoughtful companion to navigating the menopausal journey. Drawing from the latest medical studies, naturopath Dr. Judith Boice advises women on practical concerns such as bone health, phytoestrogens, diet and exercise, and hormone replacement therapy, and offers stories, interviews, and rituals to nurture women'¬?s mental and emotional health. Essays and poetry from sixteen prominent writers celebrate the broad spectrum of women'¬?s menopausal experiences and honor diverse spiritual approaches to this significant life passage. Whether you'¬?re struggling with hot flashes or reveling in an unexpected rebirth of creativity, this comprehensive guide provides the scientific and soul-centered support you need.Features contributions from:Clarissa Pinkola Est?©sCarol Lee FlindersBrooke Medicine EagleMarlise Wabun WindVicki NobleCarol Bridges

MENOPAUSE MONDAYS

Author : Ellen Dolgen
Publisher : Menopause Mondays LLC
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)

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Book Synopsis MENOPAUSE MONDAYS by : Ellen Dolgen

Download or read book MENOPAUSE MONDAYS written by Ellen Dolgen and published by Menopause Mondays LLC. This book was released on 2015-05-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Ellen Dolgen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this often difficult time. While she’s not a doctor or scientist, she’s “talked the talk” with countless menopause experts, so that she can “walk the menopause walk” with you and share the keys to this menopause kingdom. Together with her son, Jack, she created this new, comprehensive guide to all things menopause—the symptoms, the treatments, the long-range effects on a woman’s health. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. You’ll find detailed descriptions and treatments for the symptoms you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between. In addition to sharing the latest research and proven treatments, Dolgen offers guidance to finding a menopause specialist who’s right for you, and she provides a clear explanation of what tests to ask for. You’ll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies. Finally, Dolgen shares the real-life experiences of women—and those who love them—as they traverse the crazy ups and downs of perimenopause and menopause. Her motto is: Suffering in silence is OUT! Reaching out is IN!

Transformation Through Menopause

Author : Marian Van Eyk Mccain
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313373086
Total Pages : 200 pages
Book Rating : 4.3/5 (133 download)

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Book Synopsis Transformation Through Menopause by : Marian Van Eyk Mccain

Download or read book Transformation Through Menopause written by Marian Van Eyk Mccain and published by Bloomsbury Publishing USA. This book was released on 1991-09-30 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: [This] is by far the most wise and thought provoking book on menopause that I have ever read. It is must reading for every woman who dares to meet the challenges of menopause fully and consciously. Christiane Northrup, M.D. This volume presents a holistic, theoretical framework for understanding menopause as a major developmental event in women's lives. Rather than an unpleasant phase to be endured or alleviated, Marian Van Eyk McCain views menopause as an empowering experience that women can use for personal growth. Artfully interweaving her research, years of clinical experience, and her personal perceptions of menopause to create an inspiring new vision of the change of life. She goes well beyond a discussion of hormones and hot flashes to uncover the deep emotional and spiritual significance of this time in women's lives. This book is not only about change on a personal or physical level but in society as well. McCain lays out historical and cross-cultural beliefs about menstruation and menopause and the attitudes surrounding them (from taboos to reverence) and points out that in our modern society women most often either try to ignore or make it through this essential period of womanhood in order to compete in a man's world on male terms. In tune with recent feminist thought, the author says there is a new womanpower emerging, which means that it is time for women to honor their natural cycles. There is no other book that combines the insights, inspiration, and wealth of information contained in this work. It is an important book for the alternative-minded baby-boom generation who are seeking new ways to approach middle age.

Menopause Confidential

Author : Tara Allmen, M.D.
Publisher : HarperCollins
ISBN 13 : 0062447297
Total Pages : 190 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Menopause Confidential by : Tara Allmen, M.D.

Download or read book Menopause Confidential written by Tara Allmen, M.D. and published by HarperCollins. This book was released on 2016-09-20 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: hormonal changes and the symptoms of perimenopause and menopause;the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis;various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs;practical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.

The Wisdom of Menopause

Author : Christiane Northrup, M.D.
Publisher : Hay House, Inc
ISBN 13 : 140193997X
Total Pages : 769 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Wisdom of Menopause by : Christiane Northrup, M.D.

Download or read book The Wisdom of Menopause written by Christiane Northrup, M.D. and published by Hay House, Inc. This book was released on 2012-01-03 with total page 769 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; • updated mammogram guidelines—and how thermography improves breast health; • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; • all you need to know about perimenopause and why it’s critical to your well-being; • a vital program for ensuring pelvic health during and after menopause; • strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.

A Woman's Guide to Menopause & Perimenopause

Author : Mary Jane Minkin
Publisher : Yale University Press
ISBN 13 : 9780300104356
Total Pages : 436 pages
Book Rating : 4.1/5 (43 download)

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Book Synopsis A Woman's Guide to Menopause & Perimenopause by : Mary Jane Minkin

Download or read book A Woman's Guide to Menopause & Perimenopause written by Mary Jane Minkin and published by Yale University Press. This book was released on 2005-01-01 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides valuable new information on menopause and how women should approach it in a handbook that offers sound guidance for women dealing with the physical and emotional health issues surrounding menopause, covering such topics as hormone relacement therapy, PMS, treatments for the symptoms of menopause, osteoporosis, cancer prevention, and sexuality. Original.

The Menopause Book

Author : Pat Wingert
Publisher : Workman Publishing
ISBN 13 : 0761158324
Total Pages : 545 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Menopause Book by : Pat Wingert

Download or read book The Menopause Book written by Pat Wingert and published by Workman Publishing. This book was released on 2009-09-15 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: The critics raved: " "Dr. Spock for aging women extremely well ""researched and presents cutting-edge science in a readable and com""prehensive way. An excellent reference."" The North American Menopause Society. " Sympathetic, very readable, comprehensive...I highly recommend this excellent guide."" Isaac Schiff, M.D., Harvard Medical School. " Required reading for women wanting to maximize the second halves of their lives."" Wulf H. Utian, M.D., Ph.D., founder and executive director, The North American Menopause Society. ""Bravo! This book should be a birthday gift for every 40-year-old (actually, probably earlier)."" Barb Malat, CPNP, PA-C, co-chair, Menopause and Hormone Therapy Committee, Association of Reproductive Health Professionals. Originally published in 2007 as "Is It Hot in Here? Or Is It Me?," "The Menopause Book" is the all-in-one bible for women approaching or experiencing menopause. Completely revised and updated with a compelling, authoritative new look, the latest medical findings and advice, and a straightforward new title, "The Menopause Book "incorporates the most cutting-edge research on hormones and hormone therapy; hot flashes; heart disease and stroke; breast cancer in older women; and the subtle symptoms of ovarian cancer. It also discusses new findings on why it's hard for menopausal women to lose weight; osteoporosis and estrogen; the interplay between migraines and hormones; panic attacks; and more. Of all the books on the market, this is the soundest based on science, the material is vetted by top authorities in the field, the facts are up to date, the writing engaging, the tone upbeat. It's the essential guide for every woman who wants to take charge of her health.

Turning Point

Author : C. Sue Furman
Publisher : Oxford University Press
ISBN 13 : 0195354303
Total Pages : 225 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis Turning Point by : C. Sue Furman

Download or read book Turning Point written by C. Sue Furman and published by Oxford University Press. This book was released on 1997-06-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The thirteen million women now between the ages of forty-five and fifty-four have focused attention on menopause as a major health issue and greatly increased the demand for information on this once taboo topic. In Turning Point, biologist and author, Sue Furman puts menopause into perspective as one of many hormone-driven events in the continuum of a women's physical and emotional growth. Furman takes a close look at the powerful influence hormones have on a woman's life, from bone growth and memory functions, to sometimes even swaying a woman's choice of Mr. Right. She then looks at the myriad symptoms that may arise around the time of menopause, including hot flashes, mood swings, migraine headaches, and palpitations, and explains exactly what is happening when these symptoms occur and how to alleviate or cope with them. Finally, Furman discusses the pros and cons of hormone replacement therapy (HRT) and how simple life-style choices like good-nutrition and moderate exercise can have a significant impact on the menopause transition. Debunking the many myths and fears surrounding menopause by providing women with easy-to-grasp, reliable information, Turning Point helps women retain the peace of mind--and sense of humor--that can make menopause a healthy experience and allow women to move confidently into the second half of life.

Menopause

Author : Lorilee Schoenbeck
Publisher : Kensington Books
ISBN 13 : 9781575668154
Total Pages : 356 pages
Book Rating : 4.6/5 (681 download)

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Book Synopsis Menopause by : Lorilee Schoenbeck

Download or read book Menopause written by Lorilee Schoenbeck and published by Kensington Books. This book was released on 2002-05 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanied by worksheets, a glossary of terms, and detailed lists of health and provider organizations, a groundbreaking guide explores a wealth of treatment options for menopause, covering such topics as herbal therapies, hormones, natural remedies, sexuality, and much more. Original. 15,000 first printing.

Menopause

Author : Joan C. Callahan
Publisher : Indiana University Press
ISBN 13 : 9780253208170
Total Pages : 248 pages
Book Rating : 4.2/5 (81 download)

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Book Synopsis Menopause by : Joan C. Callahan

Download or read book Menopause written by Joan C. Callahan and published by Indiana University Press. This book was released on 1993 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Menopause: A Midlife Passage, [questions about menopause] are considered in depth from a dazzling variety of angles. This is just the serious feminist discussion of menopause that I have been longing for.... its exquisite analyses renew us in our struggles to make sense of it all." --Alice Dan, Women's Review of Books "Menopause has become a hot (with or without the flashes) topic in America. That's because a critical mass of us have reached it and are educated, aggressive, and confident enough to want to know what's happening to us, and then to talk about it.... Smart, useful, funny, Menopause: A Midlife Passage is a fine addition to the discussion, a healthy companion for this all-important life passage." --Susan Stamberg, Special Correspondent, National Public Radio "Editor Callahan takes anything but a trendy approach to a very trendy topic. She's gathered essays by scholarly women who have thought through society's position on menopause and menopausal women and don't like what they see: older women denied positive portrayals in mainstream media, menopause treated by the medical establishment as if it were a disease rather than a natural occurrence, and devaluation of older women. Determined to change people's minds with their words, these women speak both powerfully and empoweringly. A must for feminist and women's health collections." --Booklist "... a bold attempt to go beyond the standard medical framing of women's experience, and to contest the notion that the menopause is straightforwardly a hormonal 'deficiency disease'." --New Scientist "... [an] entertaining and informative book that takes a very positive attitude toward the 'midlife passage'." --Fertility News "This book should be required reading for all women's health care providers and anyone else doing counseling of menopausal women." --Journal of Women & Aging Essayists from various walks of life present female-defined perspectives on menopause and the passage to new physical, social, and cultural development.