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Fck Yourself Fit
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Book Synopsis F*ck Yourself Fit by : ShaggingWorld
Download or read book F*ck Yourself Fit written by ShaggingWorld and published by Random House. This book was released on 2020-08-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun way to get from fat to fit! ShaggingWorld's revolutionary approach to fitness enables you to get in shape without ever having to go hungry, or horny, again - the perfect relief for anyone following a strict diet plan. With 60 positions and instructional diagrams showing the number of calories burned, sins earned, and sex points gained, getting fit has never been more fun.
Book Synopsis F*ck Yourself Fit by : ShaggingWorld
Download or read book F*ck Yourself Fit written by ShaggingWorld and published by National Geographic Books. This book was released on 2020-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun way to get from fat to fit! ShaggingWorld's revolutionary approach to fitness enables you to get in shape without ever having to go hungry, or horny, again - the perfect relief for anyone following a strict diet plan. With 60 positions and instructional diagrams showing the number of calories burned, sins earned, and sex points gained, getting fit has never been more fun.
Download or read book Sexercise written by Wilma Fingerfit and published by . This book was released on 2021-08-12 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with humorous workout "tips", this tongue-in-cheek book is the ideal funny gift for adventurous adults only Ditch cross training for crotch straining with this cum-pendium of erotic exercises. Whether you're a rookie romper or a seasoned sexpert, these drills are sure to get the juices flowing and keep you trim and toned. With space to list your achievements and log your lovemaking, this is the ultimate guide to getting f*cking fit!
Download or read book Sexercise written by Wilma Fingerfit and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch cross training for crotch straining with this cum-pendium of erotic exercises. Whether you're a rookie romper or a seasoned sexpert, these drills are sure to get the juices flowing and keep you trim and toned. With space to list your achievements and log your lovemaking, this is the ultimate guide to getting f*cking fit!
Download or read book F*ck Yourself Fit written by and published by . This book was released on 2020 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun way to get from fat to fit! Shagging World's revolutionary approach to fitness enables you to get in shape without ever having to go hungry, or horny, again - the perfect relief for anyone following a strict diet plan. With sixty positions and instructional diagrams showing the number of calories burned, sins earned, and sex points gained, getting fit has never been more fun.
Download or read book Go F Yourself written by Justin Ehrhardt and published by . This book was released on 2020-02-06 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not some guru book that you read and will suddenly be a millionaire and someone who has everything in the world. However, what you will have, is a new vision on how to handle most situations in your life and how to improve your self-value and self-worth.This is what the book was written for; to help you get a basic start to your life and how to be more aware. I hope this book helps you become a better version of yourself and you remember to, "Go F Yourself". You will learn fundamentals that help you become more connected with yourself spiritually and mentally, help your fitness, improve your financial situation, increase your connection with your family as well as improve the fun in your life!As a veteran and previous first responder, Justin has dedicated his life to serving and giving back. As a father to an amazing daughter and building an amazing relationship with his current girlfriend, he wants to help create many more memories while helping others create their dream lives. As someone who has been divorced two times, was an alcoholic, used to be homeless, has PTSD, diagnosed with anxiety disorder, adjustment disorder, and a whole lot of negative self-talk and hatred, Justin Ehrhardt has given you basic fundamentals to become a better version of yourself.
Book Synopsis Don't F*ck Yourself, Love Yourself by : LaDonna Banfield, Ch.T
Download or read book Don't F*ck Yourself, Love Yourself written by LaDonna Banfield, Ch.T and published by Lulu.com. This book was released on with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Get the F*ck in Shape - A Guide for the Fitnessly-Challenged by : Indiana Jethro Bumstead
Download or read book Get the F*ck in Shape - A Guide for the Fitnessly-Challenged written by Indiana Jethro Bumstead and published by Extra-Extra Publishing. This book was released on 2024-01-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wave goodbye to the intimidation of fitness culture and say hello to belly laughs and workout blunders with 'GET THE F*CK IN SHAPE: A Laugh-Out-Loud Guide for the Fitnessly-Challenged.' This isn't your average fitness book; it's a rollicking journey from couch potato to 'hero, ' packed with hilarious confessions, uproarious anecdotes, and a refreshingly honest take on the often absurd world of getting fit. Brace yourself for a fitness adventure where the only six-pack you'll start with is the one in your fridge, and the only marathon you've run is on Netflix. Perfect for anyone who's ever felt more like a sloth than a cheetah in the gym, this book proves that getting in shape can be as fun as it is rewarding. Let's embark on a fitness quest where laughter is the best medicine, and a little self-mockery goes a long way!
Download or read book F*ck Your Feelings written by Ryan Munsey and published by . This book was released on 2018-02-24 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time? 95% of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to read F*ck Your Feelings - as soon as possible! In this book you'll learn how to use personal mind control techniques to control the way your brain is wired, constantly accomplish your goals, and feel MORE pleasure during the day. You cannot control your instincts until you understand how they work - PERIOD. Learn how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace. Packed with advice you can put to use right away, you'll learn how to SPOT and What pragmatic and actionable tactics will you learn? The one four letter word that practically guarantees you'll fail at whatever you do. The real nature of emotions, and the twenty minute exercise we can take to give ourselves lasting joy throughout the day. Why eating one marshmallow at the wrong time can ruin your relationships and cost you thousands of dollars. Why play, safety, and something called the VAGUS NERVE is critical for your performance in life. The "everything is everything" moment that will separate you from 92% of people - in the entire world. Also the following insights: How to survive and recover when your brain is HOOKED on dopamine, fear, amusement, and other toxic drugs. The actual, CONTROLLABLE physical property that decides whether you're a dreamer, or a doer! How feeling threatened or insecure can actually make you sluggish, lazy, and TRAPPED in failure. How to interact with your phone, tablet and computer without wrecking your back, eyes, and heart. And so much more! Here's what this book ISN'T: this isn't a get rich quick scheme, a business plan, or some touchy-feely nonsense about touching your inner self. This is about building the most consistent element in any business - YOURSELF. How will your business improve? Be more focused throughout the day. Gain the ability to say NO to temptation when it comes. HACK your brain so that you're always energized and pumped up NEVER be outside your comfort zone or afraid of a challenge. Implement these techniques and watch your profits skyrocket. Learn how to control your own mind and turn your desires into ACTION by scrolling up and clicking the BUY NOW button at the top of this page!
Download or read book Bad Tourist written by Suzanne Roberts and published by U of Nebraska Press. This book was released on 2020-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both a memoir in travel essays and an anti-guidebook, Bad Tourist takes us across four continents to fifteen countries, showing us what not to do when traveling. A woman learning to claim her own desires and adventures, Suzanne Roberts encounters lightning and landslides, sharks and piranha-infested waters, a nightclub drugging, burning bodies, and brief affairs as she searches for the love of her life and finally herself. Throughout her travels Roberts tries hard not to be a bad tourist, but owing to her cultural blind spots, things don’t always go as planned. Fearlessly confessional, shamelessly funny, and wholly unapologetic, Roberts offers a refreshingly honest account of the joys and absurdities of confronting new landscapes and cultures, as well as new versions of herself. Raw, bawdy, and self-effacing, Bad Tourist is a journey packed with delights and surprises—both of the greater world and of the mysterious workings of the heart.
Download or read book Healthy as F*ck written by Oonagh Duncan and published by Sourcebooks, Inc.. This book was released on 2019-09-17 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for — it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone — including yourself — stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
Download or read book Become One written by Taylor Haug and published by Createspace Independent Publishing Platform. This book was released on 2017-10-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Become One? Become One is a training program that allows you to improve everything about yourself. With this program, you will not just improve your body, but your mind and spirit as well. When most people workout, they look to improve their physical self. However, through the use of different routines and techniques, one will be able to improve more than what they think is possible. Would you like an increase in energy? How about a boost in self confidence? Or increased awareness about your body and its capabilities? And of course, would you like to have a body that turns heads everywhere you go? Then this is the training program for you. You will work out smart, safe, and in the most productive way possible. Results are achieved with a vision, goals, a plan to get there, and absolute consistency and persistence. The Become One program is laid out perfectly for your gain. No matter what your desired end result, I will help you get there. When I go to the gym, my mind is the muscle that's working. My physical body is the result of my mind working: I'm a sculptor shaping my masterpiece through constant thoughts of improvement. What do you think about when you hear the words "working out"? When most people hear those words they think physical - they think changing or improving the physical body. Whether it's losing weight, gaining muscle, toning, or whatever else, it's always been physical movements that controls our results. However, what if I told you that your weight loss or weight gain starts and finishes in the mind? Does this make you question your workouts? You may be thinking, "Taylor how in the world does it start in the mind?" Well it's simple, our results are a direct reflection of our thoughts. When one thinks weight loss, one receives weight loss. When one thinks muscle gain, one gets muscle gain. It's that simple. Your dream body will be achieved by changing your thoughts, mental mind, and your plan. It's a simple change to your workouts that will allow you to achieve more results than ever before.
Download or read book Tired as F*ck written by Caroline Dooner and published by HarperCollins. This book was released on 2022-02-08 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge. Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace. Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity. This is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.
Download or read book Fit Gurl written by Melissa Alcantara and published by HarperOne. This book was released on 2020-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A day-by-day plan to get fit that worked for Melissa Alcantara.
Download or read book F*ck You Haiku written by Kristina Grish and published by Simon and Schuster. This book was released on 2021-01-26 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get through any relationship split with this collection of relatable, impassioned, and irreverent breakup haikus. When her marriage came to a sudden and infuriating end, celebrated relationship columnist Kristina Grish found solace in a unique outlet—penning fiery breakup haikus. Now, she shares her cathartic creations in a compilation designed to guide you through the wreckage of your split. In F*ck You Haiku, Kristina has compiled more than 100 breakup haikus— drawing inspiration from her own tumultuous love affairs and universal experiences that strike a chord with us all. These poetic gems serve as a lifeline for anyone grappling with heartbreak, providing a cathartic path to healing. Representing a range of emotions and clever ways to vent about your ex, these haikus are entertaining and enraging, as well as enlightening and empowering. So, if you’re currently going through a breakup—whether you did the deed or are on the receiving end of it—let this collection of inventive poems help you say “f*ck you” to that special someone and eventually “love you” to yourself.
Book Synopsis F*ck Me! I'm Gonna Do This Diet and Exercise Sh*t! by : Fitness Journal
Download or read book F*ck Me! I'm Gonna Do This Diet and Exercise Sh*t! written by Fitness Journal and published by . This book was released on 2019-12-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a food and fitness-themed self-exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals.Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).
Book Synopsis More Orgasms Please by : The Hotbed Collective
Download or read book More Orgasms Please written by The Hotbed Collective and published by Random House. This book was released on 2019-07-04 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A FRANK, FUNNY AND EMPOWERING CELEBRATION OF FEMALE PLEASURE An orgasm will help you sleep and keep you looking younger, it doesn’t cost money and isn’t a scarce resource. So why is it that, like the pay gap, there is an ‘orgasm gap’ between women and men? The Hotbed Collective began life as a podcast with a mission ‘to make life better one orgasm at a time’. Their debut book, More Orgasms Please is an open, honest and at moments hilarious dive into all aspects of sex for women. It covers feminist porn, body image, menopause and much more. Like the podcast that inspired it, More Orgasms Please is like the best sort of chat between friends: punchy and playful, normalising and educating. It is an eye-opening read that puts women’s bodies and our right to pleasure firmly on the map. Think of it as ‘Couch to 5k’ ... for orgasms.
