Fck Lupus A Symptom And Pain Tracking Journal For Lupus And Chronic Illness

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F*ck Lupus: a Symptom and Pain Tracking Journal for Lupus and Chronic Illness

Author : Wellness Warrior Press
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.5/5 (538 download)

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Book Synopsis F*ck Lupus: a Symptom and Pain Tracking Journal for Lupus and Chronic Illness by : Wellness Warrior Press

Download or read book F*ck Lupus: a Symptom and Pain Tracking Journal for Lupus and Chronic Illness written by Wellness Warrior Press and published by . This book was released on 2020-10-26 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A GAME CHANGER Lupus can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Are your symptoms linked to certain foods? The weather? Stress? That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by chronic pain warriors from around the globe. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: Your doctor / specialist information (name, address, contact) Daily medications Summary sheet DAILY ENTRIES First page: How you're feeling overall Your pain level (1 - 10) What your pain / symptoms feel like Where your pain is located (front and back figure) + a.m. vs. p.m. Your mood Your energy levels Your mental clarity Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Second page: Hours of sleep & sleep quality Weather (humidity, temperature, barometric pressure, allergen levels) Stress levels Food / drinks Medication / supplements Daily exercise / activity Notes / suspected triggers / improvements Positivity area to include 1 thing you're grateful for Additional note space is available at the back of the journal* Pain tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office) ✓ 120 pages of tracking (60 days total) ✓ Additional colors available - click on Wellness Warrior Press ✓ PG version also available (Lupus Warrior) - click on Wellness Warrior Press

F*ck Lupus

Author : Wellness Warrior Press
Publisher :
ISBN 13 : 9781777542283
Total Pages : 130 pages
Book Rating : 4.5/5 (422 download)

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Book Synopsis F*ck Lupus by : Wellness Warrior Press

Download or read book F*ck Lupus written by Wellness Warrior Press and published by . This book was released on 2021-01-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A GAME CHANGER Lupus can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Are your symptoms linked to certain foods? The weather? Stress? That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by chronic pain warriors from around the globe. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: Your doctor / specialist information (name, address, contact) Daily medications Summary sheet DAILY ENTRIES First page: How you're feeling overall Your pain level (1 - 10) What your pain / symptoms feel like Where your pain is located (front and back figure) + a.m. vs. p.m. Your mood Your energy levels Your mental clarity Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Second page: Hours of sleep & sleep quality Weather (humidity, temperature, barometric pressure, allergen levels) Stress levels Food / drinks Medication / supplements Daily exercise / activity Notes / suspected triggers / improvements Positivity area to include 1 thing you're grateful for Additional note space is available at the back of the journal* Pain tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office) ✓ 120 pages of tracking (60 days total) ✓ Additional colors available - click on Wellness Warrior Press ✓ PG version also available (Lupus Warrior) - click on Wellness Warrior Press

Lupus Warrior

Author : Wellness Warrior Press
Publisher :
ISBN 13 : 9781777542290
Total Pages : 130 pages
Book Rating : 4.5/5 (422 download)

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Book Synopsis Lupus Warrior by : Wellness Warrior Press

Download or read book Lupus Warrior written by Wellness Warrior Press and published by . This book was released on 2021-01-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A GAME CHANGER Lupus can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Are your symptoms linked to certain foods? The weather? Stress? That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by chronic pain warriors from around the globe. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: Your doctor / specialist information (name, address, contact) Daily medications Summary sheet DAILY ENTRIES First page: How you're feeling overall Your pain level (1 - 10) What your pain / symptoms feel like Where your pain is located (front and back figure) + a.m. vs. p.m. Your mood Your energy levels Your mental clarity Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Second page: Hours of sleep & sleep quality Weather (humidity, temperature, barometric pressure, allergen levels) Stress levels Food / drinks Medication / supplements Daily exercise / activity Notes / suspected triggers / improvements Positivity area to include 1 thing you're grateful for Additional note space is available at the back of the journal* Pain tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office) ✓ 120 pages of tracking (60 days total) ✓ Non-PG version also available (F*ck Lupus) - click on Wellness Warrior Press

Cure Lupus

Author : Deliles Deliles Journals
Publisher : Independently Published
ISBN 13 : 9781703726725
Total Pages : 150 pages
Book Rating : 4.7/5 (267 download)

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Book Synopsis Cure Lupus by : Deliles Deliles Journals

Download or read book Cure Lupus written by Deliles Deliles Journals and published by Independently Published. This book was released on 2019-10-29 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: This blank paperback journal is perfect for African American women to track their lupus symptoms and pain management. It can also be used as a diary to write your feelings about your chronic disease and available resources. Use it to keep track of medical appointments, prescriptions and advice from your doctor.

Cure Lupus

Author : Deliles Deliles Journals
Publisher : Independently Published
ISBN 13 : 9781703727142
Total Pages : 150 pages
Book Rating : 4.7/5 (271 download)

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Book Synopsis Cure Lupus by : Deliles Deliles Journals

Download or read book Cure Lupus written by Deliles Deliles Journals and published by Independently Published. This book was released on 2019-10-29 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: This blank paperback notebook is perfect for African American women to track their lupus symptoms and pain management. It can also be used as a diary to write your feelings about your chronic disease and available resources. Use it to keep track of medical appointments, prescriptions and advice from your doctor.

Pain and Symptoms Tracker for Chronic Illness: Wellness Journal for Women

Author : Sunshine Publishing
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Pain and Symptoms Tracker for Chronic Illness: Wellness Journal for Women by : Sunshine Publishing

Download or read book Pain and Symptoms Tracker for Chronic Illness: Wellness Journal for Women written by Sunshine Publishing and published by . This book was released on 2020-08-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic Pain and Symptoms Tracker Chronic conditions mean a range of symptoms, developing from a number of different triggers. This can be difficult to keep track of but this 3 month journal can help. Offering guided pages to note physical, as well as emotional symptoms, this health journal will give you a clear insight into what is, and is not working in your lifestyle. There's space for essential medical information as well as specific areas to keep notes for medical appointments. This is the perfect size for a logbook, allowing you enough space to clearly track issues. Women's Health Perhaps you don't have a condition that has yet been identified but you are concerned about your health and want to keep track of unwanted symptoms and triggers. This is your go-to journal! ★ This is the ideal book to take along to clinical appointments. ★ Including: 100, 8.5" x 11" pages Personal Details Emergency contacts Medical professionals Medical appointment notes Food log Mood log Sleep log Medication log Unique interior design Various designs and more on the way!

LUPUS Warrior

Author : Ans. D Publishing
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (527 download)

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Book Synopsis LUPUS Warrior by : Ans. D Publishing

Download or read book LUPUS Warrior written by Ans. D Publishing and published by . This book was released on 2020-06-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from Lupus? Are you looking for a tool that can help you manage the treatments you're trying? Do you want to record your daily thoughts and feelings about your illness? This Lupus Journal is perfect to help you get a handle on things and bring your illness to the best possible conclusion and live your healthiest life possible. This book includes: FOOD DIARY (Breakfast, Lunch, Dinner and Snacks) MONITOR PAIN LOCATION DOCTORS APPOINTMENTS SLEEP TRACKER INSPIRATIONAL QUOTES SYMPTOM TRACKERS ANXIETY, PAIN, FATIGUE AND MOOD TRACKERS DAILY ACTIVITIES MEDICATIONS & SUPPLEMENTS TAKEN HYDRATION (Water consumption) AND MORE... You can use this book to share with your doctor or specialist to help aid treatment methods or monitor any side effects you are experiencing. Your greatest wealth is health, and this diary could help you keep your health organized. TRACK IT AND TREASURE IT We at Ansart Design hope this journal is a great help and brings to clarity and quality to your life and well-being. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Pages: 120 Please Use The Look Inside Feature To View The Interior To Ensure That It Meets Your Needs. Also Feel Free To Look At Our Other Items Available In Our Amazon Store

Lupus Warrior

Author : A. D Awareness
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (527 download)

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Book Synopsis Lupus Warrior by : A. D Awareness

Download or read book Lupus Warrior written by A. D Awareness and published by . This book was released on 2020-06-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from Lupus? Are you looking for a tool that can help you manage the treatments you're trying? Do you want to record your daily thoughts and feelings about your illness? This Lupus Journal is perfect to help you get a handle on things and bring your illness to the best possible conclusion and live your healthiest life possible. This book includes: FOOD DIARY (Breakfast, Lunch, Dinner and Snacks) MONITOR PAIN LOCATION DOCTORS APPOINTMENTS SLEEP TRACKER INSPIRATIONAL QUOTES SYMPTOM TRACKERS ANXIETY, PAIN, FATIGUE AND MOOD TRACKERS DAILY ACTIVITIES MEDICATIONS & SUPPLEMENTS TAKEN HYDRATION (Water consumption) AND MORE... You can use this book to share with your doctor or specialist to help aid treatment methods or monitor any side effects you are experiencing. Your greatest wealth is health, and this diary could help you keep your health organized. TRACK IT AND TREASURE IT We at Ansart Design hope this journal is a great help and brings to clarity and quality to your life and well-being. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Pages: 120 Please Use The Look Inside Feature To View The Interior To Ensure That It Meets Your Needs. Also Feel Free To Look At Our Other Items Available In Our Amazon Store

Chronic Pain and Symptoms Tracking Log Book

Author : Towhidul Alam
Publisher :
ISBN 13 :
Total Pages : 105 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Chronic Pain and Symptoms Tracking Log Book by : Towhidul Alam

Download or read book Chronic Pain and Symptoms Tracking Log Book written by Towhidul Alam and published by . This book was released on 2021-05-22 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: This nicely designed journal is ideal for any ailment that produces chronic pain or other daily symptoms. A symptom diary is a useful tool for communicating with your healthcare professionals, and it may uncover trends and patterns that you hadn't noticed before. Designed to track many forms of chronic symptoms and diseases, including migraines, diabetes, back difficulties, and more. Highlights include: Simple and really easy to use. Perfect size 6'' x 9'', 105 high quality pages. Premium matte cover design. This pain and symptom workbook is a terrific present for anyone who has recently been diagnosed with lupus because it organizes and tracks the condition's frequently confusing symptoms.

Lupus Awareness: Lupus Journal Notebook (6x9), Lupus Books, Lupus Gifts, Lupus Warriors

Author : Lupus Gifts Publishing
Publisher :
ISBN 13 : 9781670113061
Total Pages : 120 pages
Book Rating : 4.1/5 (13 download)

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Book Synopsis Lupus Awareness: Lupus Journal Notebook (6x9), Lupus Books, Lupus Gifts, Lupus Warriors by : Lupus Gifts Publishing

Download or read book Lupus Awareness: Lupus Journal Notebook (6x9), Lupus Books, Lupus Gifts, Lupus Warriors written by Lupus Gifts Publishing and published by . This book was released on 2019-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique journal notebook Purple Blank Lined is perfect for the lupus warriors to track their lupus symptoms and pain management. It can also be used as a diary to write your feelings about your chronic disease and available resources. Use it to keep track of medical appointments, prescriptions, and advice from your doctor.

Lupus Diary

Author : Ryan Morgan
Publisher :
ISBN 13 : 9781691528608
Total Pages : 106 pages
Book Rating : 4.5/5 (286 download)

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Book Synopsis Lupus Diary by : Ryan Morgan

Download or read book Lupus Diary written by Ryan Morgan and published by . This book was released on 2019-09-07 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those struggling with Lupus, this Lupus Diary is an essential resource to track your pain, symptoms, triggers, relief and/or medication. Inside you'll find: Nearly 100 pages for documenting the date and time of each incident, your pain levels, where you're experiencing pain, your symptoms, triggers, relief and/or medication and any additional notes A page for your personal details in case of emergency, as well as the contact information of your doctors, physicians and specialists A page for medication details to list medication names, doses, timing, and the doctor that prescribed each medication Additional notes pages for documenting ideas, therapies, or information that you may want to share with your doctor or remember for the future This 6" x 9" diary features large enough text and space to write for all ages, while also fitting neatly in purses, bags and backpacks. The clean design and size makes it easy to store on a bookshelf, nightstand, kitchen counter, or anywhere convenient. The total size of this journal is 105 pages. Works perfectly as a tracker, journal or diary. Stop suffering every day and start to identify the cause of your pain. This journal makes it easy to document everything to continue along the path to a healthier you. This diary works well as a gift for lupus sufferers, family members, doctors, physicians, specialists, and even those studying or practicing functional medicine.

Lupus Symptom Tracker

Author : Hannah Rockatansky
Publisher :
ISBN 13 :
Total Pages : 183 pages
Book Rating : 4.7/5 (128 download)

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Book Synopsis Lupus Symptom Tracker by : Hannah Rockatansky

Download or read book Lupus Symptom Tracker written by Hannah Rockatansky and published by . This book was released on 2021-02-23 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep a record of your daily symptoms and pain levels to help you get a handle on things. This handy little journal has space for you to track your daily energy levels, activity levels, sleep quality, food intake, mood, pain level, and what medications and supplements you take. This 90 Day Pain and Symptom Journal is a valuable tool to communicate with your healthcare providers and may help reveal trends and patterns that you may not have noticed. It will help you to keep an accurate record to track your energy and activity level, sleep quality, mood, tracking & identifying patterns of pain, such as time of day or level of stress, or pain triggers from certain activities and food intake. This is the perfect tracker to help you get a better handle on your health. This is exactly what you need to help you gain awareness of your conditions, and help manage your health care better. Buy one for yourself or anyone you know that's suffering from any type of pain so they can better organize and track their symptoms! Features: Study Cover with a Beautiful Design Handy 6" x 9" Size 183 Pages with Pain Level Assessment Good for 90 Days of Tracking For more journals, planners, and log books like this one, click on the author's name below the title of this book.

Lupus 90 DAY Journal

Author : Blue Prints
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.5/5 (829 download)

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Book Synopsis Lupus 90 DAY Journal by : Blue Prints

Download or read book Lupus 90 DAY Journal written by Blue Prints and published by . This book was released on 2020-12-17 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Must have a Pain and Symptom Tracker at your Home! This beautiful Guided Journal Will assist you and help you to keep a Record of your daily pain and symptoms and it's perfect for Systemic Lupus Erythematosis. A symptom diary is a very valuable tool to communicate with your healthcare providers, and may help reveal trends and patterns that you may not have noticed. This Journal include sections for : DAILY DIARY: Mood tracker, Things you are grateful for, Things to increase happiness, Appointments, Medication, Journal/notes and much more. DAILY FOOD DIARY: meals of the day (breakfast, lunch, dinner, snack1&2 and calories).Vitamins, veggies, and water intake and notes. GRATITUDE & SELF ESTEEM PROMPTS an activity to reset your mindset on bad days and remind you why love is beautiful, this can be done as a mindfulness activity and form of self-care. PAIN & SYMPTOM TRACKER: (Location, Symptom, Severity, Circumstances/triggers/ Treatment) MEDICATION & SUPPLEMENTS: (Name, Dosage, Supplement, Side effects) Book Details: Beautifully designed cover 6x9 softcover with a matte finish 136 pages A great gift for anyone newly diagnosed with a chronic condition, or starting the journey toward better health and wellness, this pain and symptom workbook helps keep the often confusing symptoms of the condition organized and easier to track. GET YOUR COPY TODAY OR MAKE THE BEST GIFT TO THE PEOPLE YOU LOVE.

My Lupus Journal - Lite

Author : Kenneth McClelland
Publisher :
ISBN 13 : 9781718819948
Total Pages : 130 pages
Book Rating : 4.8/5 (199 download)

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Book Synopsis My Lupus Journal - Lite by : Kenneth McClelland

Download or read book My Lupus Journal - Lite written by Kenneth McClelland and published by . This book was released on 2018-05-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 5 million people worldwide have been diagnosed with Lupus, with 1.5 million of them living in America. They're your friends, family, and co-workers, who suffer daily with this debilitating auto-immune disorder. Most of them are women, but men and even children can also be diagnosed with this life threatening disease. There is no cure, and often the victims suffer in silence with a disease that many can't begin to imagine or understand.If you have Lupus, let me suggest that journaling can be beneficial to your health. For example: How were you feeling last Friday? What about two weeks ago? What foods did you eat? What medications did you use, or physical activities did you undertake? When was your last medical appointment or doctor visit? Most people can't recall the answers, and understandably so, which is why keeping a pain journal will help give you near total recall.This shortened version of the one year journal by the same name, can be helpful for a number of reasons, such as helping you track your pain levels day by day; tracking the medicines you took; showing what foods you've consumed; your physical activities; your doctor and medical appointments - and more. The information gathered can help you identify foods that may be aggravating your condition, highlight activities you may want to curtail, or show you what medicines or therapies may or may not be working. This may also help your caregivers who can flip through the pages to spot changing trends in your pain levels, while giving them a better picture of what you're doing that may be helping, or even hurting you.

Symptom Journal

Author : S. Strongheart
Publisher :
ISBN 13 : 9781500204594
Total Pages : 98 pages
Book Rating : 4.2/5 (45 download)

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Book Synopsis Symptom Journal by : S. Strongheart

Download or read book Symptom Journal written by S. Strongheart and published by . This book was released on 2014-06-21 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ideal diary to note down symptoms and to assess the best way to pace your day by utilising the sections in this Journal. It can be frustrating to arrive for your G.P / Consultant appointment and then to realise afterwards that you had forgotten to mention relevant information about your symptoms. This can be due to fatigue, memory or feeling particularly ill on the day.This simple Journal has various sections per day to allow you to chronicle symptoms as and when they occur.Take it along to your appointment to refer to if you feel your memory needs prompting.Handy sections that relate to various issues people with CFS / ME / MS / Fibromyalgia and Lupus may experience. Though these are clearly separate illnesses, they unfortunately have many similar features that this Journal specifically caters for. A great way to both possibly assist in diagnosis by way of keeping accurate symptom records for your medical practitioner and also a tool to keep track of aggravating factors. Hopefully this will assist you to avoid activities that worsen your condition thereby trying to manage your day in a more functional and productive way.There are numerous body diagrams so you can mark problem areas as they occur.This is also a useful tool in relation to providing personal information for areas such as insurance or assistance for disability related financial aid should you require help in these areas. You can refer to your Journal/Diary to give a personal insight into how your day to day activities are affected by your illness. What helps your symptoms and alleviates the problems you find difficult, what aggravates them and how that is affecting your ability to achieve certain activities. Included in your Journal are handy tables to note down appointments, test results, therapies and medication.Try using the diary to identify when your best times are so that you can work on achieving optimal health, pace yourself and achieve more by building up a detailed picture of what helps and hinders your activites.Wishing you all a healthy future.

Lupus Chronic Pain Journal

Author : Sophie Marissa
Publisher :
ISBN 13 : 9781797431956
Total Pages : 101 pages
Book Rating : 4.4/5 (319 download)

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Book Synopsis Lupus Chronic Pain Journal by : Sophie Marissa

Download or read book Lupus Chronic Pain Journal written by Sophie Marissa and published by . This book was released on 2019-02-18 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: LUPUS CHRONIC PAIN JOURNAL suitable for Lupus sufferers which can cause chronic or recurrent pain including stiffness and aching joints, tendon pain and pain due to muscle inflammation. This journal a beautifully thoughtful gift for someone who suffers from pain, or buy it as a gift to yourself if you are looking for a book to help write down your thoughts, track your pain and use as a tool in your self-care This book includes pain and mood tracker pages where you can create weekly graphs, along with morning/afternoon/evening pain scales to see if certain times of the day are triggers. There are also beautiful quotes in the interior with illustrations. There are gratitude prompts which can help refocus thoughts on bad days from what makes life difficult to the things that make life great. This book has plenty of blank pages to use to track medications, write down your thoughts and generally promote self-care, expression, mental health and mindfulness. PAIN & MOOD TRACKERS this book contains pain vs mood trackers, as well as time of day pain scale tracking to help identify triggers, patterns and assist with pain management. INSPIRING QUOTES that help sufferers of chronic pain get over feelings such as guilt and isolation and instead inspire self-acceptance. MEDITATION & MINDFULNESS EXERCISES to use during daily life to promote calm and self-care. GRATITUDE PROMPTS including "who are you most grateful for?", "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms for sufferers of chronic pain. 101 PAGES of high quality paper with helpful prompts, lovely illustrations, quotes, exercises and lined journal pages. HIGH QUALITY GLOSSY COVER with a beautiful design. Check out my other books for more designs. Buy Today!

Lupus Chronic Pain Journal

Author : Sophie Ammo
Publisher :
ISBN 13 : 9781797430027
Total Pages : 101 pages
Book Rating : 4.4/5 (3 download)

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Book Synopsis Lupus Chronic Pain Journal by : Sophie Ammo

Download or read book Lupus Chronic Pain Journal written by Sophie Ammo and published by . This book was released on 2019-02-18 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: LUPUS CHRONIC PAIN JOURNAL suitable for Lupus sufferers which can cause chronic or recurrent pain including stiffness and aching joints, tendon pain and pain due to muscle inflammation. This journal a beautifully thoughtful gift for someone who suffers from pain, or buy it as a gift to yourself if you are looking for a book to help write down your thoughts, track your pain and use as a tool in your self-care This book includes pain and mood tracker pages where you can create weekly graphs, along with morning/afternoon/evening pain scales to see if certain times of the day are triggers. There are also beautiful quotes in the interior with illustrations. There are gratitude prompts which can help refocus thoughts on bad days from what makes life difficult to the things that make life great. This book has plenty of blank pages to use to track medications, write down your thoughts and generally promote self-care, expression, mental health and mindfulness. PAIN & MOOD TRACKERS this book contains pain vs mood trackers, as well as time of day pain scale tracking to help identify triggers, patterns and assist with pain management. INSPIRING QUOTES that help sufferers of chronic pain get over feelings such as guilt and isolation and instead inspire self-acceptance. MEDITATION & MINDFULNESS EXERCISES to use during daily life to promote calm and self-care. GRATITUDE PROMPTS including "who are you most grateful for?", "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms for sufferers of chronic pain. 101 PAGES of high quality paper with helpful prompts, lovely illustrations, quotes, exercises and lined journal pages. HIGH QUALITY GLOSSY COVER with a beautiful design. Check out my other books for more designs. Buy Today!