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Author : Karen Daly
Publisher :
ISBN 13 : 9780958763608
Total Pages : 64 pages
Book Rating : 4.7/5 (636 download)
Download or read book Fats and Figures Luscious Low Fat Recipes written by Karen Daly and published by . This book was released on 1996 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Karen Daly
Publisher :
ISBN 13 : 9780958763615
Total Pages : 64 pages
Book Rating : 4.7/5 (636 download)
Download or read book Fats and Figures Luscious Low Fat Recipes written by Karen Daly and published by . This book was released on 1995 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alison Rose
Publisher : Arrow
ISBN 13 : 9780091882839
Total Pages : 160 pages
Book Rating : 4.8/5 (828 download)
Download or read book The Luscious Low-Fat Cookbook written by Alison Rose and published by Arrow. This book was released on 2002-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to low fat living. Whether you want to lose weight, maintain your current weight or simply eat more healthily this beautiful colour book is for you. First of all you will be taken on a fat finding mission so that you can establish what you appropriate daily fat quota is. This is key to achieving your ideal weight and optimum health. Packed full of recipes, menus and fat busting tips, the Luscious Low Fat Cookbook will help you stay under your fat quota to achieve the ideal weight for you. With their focus on fresh, healthy ingredients, all of the Luscious recipes are deliciously tasty while also being low in fat. You'll be surprised at how many conventional fat laden recipes they have low fat alternatives for Cakes, muffins, dips, pasta and snacks and chips have all been given the Luscious low fat treatment.
Author :
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.:/5 (944 download)
Download or read book Lean and Luscious written by and published by . This book was released on 1994 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Nicola Graimes
Publisher : Watkins Media Limited
ISBN 13 : 1848990294
Total Pages : 246 pages
Book Rating : 4.8/5 (489 download)
Download or read book Quick & Easy Low-Fat Recipes written by Nicola Graimes and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut the fat, lose weight, and live more healthily! With a wide range of yummy dishes inspired by world cuisines—including Strawberry & Ricotta Muffins, Chili Beef Fajitas, Fish Tikka Brochettes, and Thai Green Vegetable Curry—this cookbook proves you don’t have to give up taste to eat well. There are even luscious desserts, such as a Chocolate & Orange Mousse, plus advice on sticking to a low-fat diet, invaluable menu plans, and an easy-to-follow nutritional breakdown for each recipe, detailing overall fat content, saturated fat level and calories, as well as symbols highlighting nutritional benefits.
Author : Kristi Fuller
Publisher : Better Homes & Gardens Books
ISBN 13 : 9780696203732
Total Pages : 168 pages
Book Rating : 4.2/5 (37 download)
Download or read book Low-fat & Luscious written by Kristi Fuller and published by Better Homes & Gardens Books. This book was released on 1996 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook provides the reliable recipes that Better Homes and Gardens is known for, but with a healthful twist. Many low-fat recipes promise a nutritional advantage, but don't deliver on taste. These low-fat recipes help health-conscious cooks prepare appealing yet healthful meals that are sure to please every member of the family. 46 photos. Lay-flat binding.
Author : Fran McCullough
Publisher : Simon and Schuster
ISBN 13 : 9780743257398
Total Pages : 388 pages
Book Rating : 4.2/5 (573 download)
Download or read book Good Fat written by Fran McCullough and published by Simon and Schuster. This book was released on 2004-01-27 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good News The good fats -- butter, chocolate, coconut, olive oil, avocado, fish, and shellfish, among many other favorites -- are not only delicious, they're good for your brain, heart, immune system, hormones, skin, memory, and emotional well-being, and can also help you lose weight. It's a fact: Not all fats are bad. Good fats slow the effects of aging, improve mood and memory, boost the immune system, and protect against stroke and cancer. And the most surprising news of all: The right fats are great tools for weight loss, making you feel full longer and jump-starting your metabolism. In Good Fat, bestselling low-carb guru Fran McCullough debunks all the fat myths, demystifies cutting-edge science, and -- fork in hand -- reveals the simple secrets to eating well and losing weight. Here she teaches you how to: identify the good fats -- and enjoy their good taste avoid trans fats and other bad fats that damage health and pile on the pounds combine low-carb foods with beneficial fats, proteins, and fresh ingredients for maximum energy lose weight by eating more of the foods you crave prepare more than 100 simple, delicious recipes to put the good fat back on your table ...and much more. Part of the groundswell that prompted the Food and Drug Administration to require mandatory listing of trans fats content on food labels by 2006, Good Fat is an inspirational resource for the millions of Americans who have perceived the benefits of a low-carb lifestyle and are looking to live a healthier, happier life.
Author :
Publisher :
ISBN 13 :
Total Pages : 39 pages
Book Rating : 4.:/5 (316 download)
Download or read book Cut the Fat, Keep the Taste written by and published by . This book was released on 1993 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lauren Oostingh
Publisher :
ISBN 13 : 9781868726233
Total Pages : 96 pages
Book Rating : 4.7/5 (262 download)
Download or read book Low Fat Goes Luscious written by Lauren Oostingh and published by . This book was released on 2002 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suitable for anyone interested in eating low-fat, healthier meals, this book is filled with over 80 recipes and beautiful full-colour photographs for delicious breakfasts, soups, pates, dips and spreads, salads, dressings, rice, grains and pulses, vegetables, fish, chicken, pasta and baked goods.
Author : Carolyn Humphries
Publisher :
ISBN 13 : 9780572028046
Total Pages : 0 pages
Book Rating : 4.0/5 (28 download)
Download or read book The Classic 1000 Low-fat Recipes written by Carolyn Humphries and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's something here for every occasion--from quick and easy casseroles for everyday meals to lavish creations for formal dinner parties--all using low-fat ingredients for weight watching gourmands. Full color.
Author : Bobbie Hinman
Publisher : Prima Lifestyles
ISBN 13 : 9780914629207
Total Pages : 450 pages
Book Rating : 4.6/5 (292 download)
Download or read book Lean and Luscious written by Bobbie Hinman and published by Prima Lifestyles. This book was released on 1987 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now more than ever Lean and Luscious means: • Recipes that are delicious, quick, low in calories, and easy to prepare • Recipes that are not just for dieters but for anyone who likes good food and believes in good nutrition • Your choice of sweeteners • Nutritional breakdown of each recipe, including assessments of calories, fat, carbohydrates, sodium, protein, and cholesterol • Recipes organized by food families—a unique, convenient way to balance your diet • Recipes you can use for all types of restrictive diets, such as lowfat, reducing, low-sodium, and low cholesterol • Sinfully sumptuous desserts, minus the guilt • Gourmet food that’s a snap to prepare Each and every recipe fully updated and improved to meet the newest dietary guidelines for halthy eating! “Thank you for your fabulous cookbook. The recipes provide great tasting food with a reasonable calorie content. My wife and I use it all the time.” —Theodore M. Brennan, owner, Brennan’s Restaurant, New Orleans
Author : Ron Goor
Publisher : Grand Central Publishing
ISBN 13 : 9780614154948
Total Pages : 300 pages
Book Rating : 4.1/5 (549 download)
Download or read book Eater's Choice Low-Fat Cookbook written by Ron Goor and published by Grand Central Publishing. This book was released on 1999-01-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 300 recipes for delicious, heart-healthy dishes--all with a full analysis of calories and fat--are featured in this brand-new cookbook by the bestselling authors of "Choose to Lose" and "Eater's Choice".
Author : Lois Paul
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.:/5 (124 download)
Download or read book Lois's Luscious Low-fat Creations written by Lois Paul and published by . This book was released on 1998 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Aaron Klika
Publisher :
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4.5/5 (943 download)
Download or read book Low Fat Cookbook written by Aaron Klika and published by . This book was released on 2021-01-13 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low fat, big taste! Good Housekeeping is serving up 190 delicious, nutritious, and healthful recipes for anyone looking to reduce saturated fat in their diet. Even though all these scrumptious dishes have 10% or fewer calories from saturated fat, the menu includes such favorites as a lightened-up Chicken Parmesan, Chutney-Glazed Shrimp with Lentils, Slow-Braised Beef Ragu, and Hot and Spicy Pork Noodles. In addition to these flavorful, triple-tested, and easy-to-prepare creations, readers will also get tips on how to calculate fat content in any recipe as well as vital info on good fats vs. bad fats.
Author : Tree Stevens
Publisher : Sunstar Publishing
ISBN 13 : 9781887472128
Total Pages : 408 pages
Book Rating : 4.4/5 (721 download)
Download or read book Elementary, My Dear written by Tree Stevens and published by Sunstar Publishing. This book was released on 1996 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook presents the reader with a blueprint for a low-fat lifestyle. It shows how to set up a kitchen for the effortless preparation of luscious low-fat foods. Included are 275 step-by-step recipes which include fat-gram counts, each recipe requiring less than 30 minutes to prepare. In addition, the book contains the fundamentals so often taken for granted, such as measurement equivalents, raw and cooked comparisons, and directions on more exotic rices, mushrooms and grains, all combining to make low-fat cookery an enjoyable experience.
Author : Jean Rogers
Publisher : Rodale Books
ISBN 13 : 9780875961743
Total Pages : 328 pages
Book Rating : 4.9/5 (617 download)
Download or read book Prevention's Quick and Healthy Low-fat Cooking written by Jean Rogers and published by Rodale Books. This book was released on 1993 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Luscious, low-fat recipes-most ready in 30 minutes or less.
Author : Karen Daly
Publisher :
ISBN 13 : 9780958763622
Total Pages : 190 pages
Book Rating : 4.7/5 (636 download)
Download or read book Fats & Figures written by Karen Daly and published by . This book was released on 1997 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:
