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Fatigue To Fit
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Download or read book Fatigue To Fit written by Lisa Silvani and published by Lisa SIlvani. This book was released on 2022-09-30 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The problem with health in general in our society today is the lack of energy. It might seem obvious when we look at what our day looks like, the constant hustles, targets, and goals. But not many realize how far it would go influencing our health. What's worse is that not many know where to look when this happens. Our energy is made in the mitochondria, microscopic structures that are present in the core cells in the body. When we eat food and fuel our body with nutrients, these nutrients will then be used by mitochondria to produce ATP, the actual energy that forms in the body. ATP has several functions, but its main role is to power up the cells. When the cells have enough power, the organs work wonderfully together, and metabolism can be at its optimum level. But then, this condition is also vice versa. Lack of energy can halt many cells' and organs' functions. This causes a metabolism goes imbalance and leads to health problems, especially chronic illnesses. Inspired by studies and research around the world about energy and mitochondria, the Fatigue To Fit book offers an approach that maps the pathway to restore the body's energy and balance the energy production system. To do this, our body must meet the required conditions for mitochondria to function fully. In the book, you will learn what factors contribute to energy and what drains them, and how to restore the process. By following the restoration of our energy production system, we are also rejuvenating our entire body. Following the guide inside, expect to achieve several things: • More energy to do daily activities • Easy weight loss and weight maintenance • Increase muscle performance • Better focus and attention span • Better working and long-term memory • Better mood and mental health • Better hormonal balance • Reduced immune-related problems such as allergies and infections • Healthier skin and hair • Reduced signs and symptoms of previous chronic pain
Book Synopsis From Fatigued to Fantastic by : Jacob Teitelbaum
Download or read book From Fatigued to Fantastic written by Jacob Teitelbaum and published by Avery Publishing Group. This book was released on 1998-12-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual for moving beyond Chronic Fatigue and Fibromyalgia, this book offersdetailed explanations of these disorders and treatment using both natural andpharmacological supplements.
Book Synopsis Recovering from Training by : Dr Mike Israetel
Download or read book Recovering from Training written by Dr Mike Israetel and published by . This book was released on 2018-09-18 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It describes the multiple causes, correlates, and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it for best health, fitness, and physique results. This book is for lay persons interested in fitness, athletes, coaches, hobbyists, and sport scientists alike. It leans heavily on peer-reviewed science and explains the physiology of fatigue and recovery in great depth. While based on scientific data, it is written to be easily digested by non-scientists. Attention is also paid to outlining practical application that readers can easily incorporate into recovery strategies for themselves or their athletes.Recovering from Training will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time. Peaking and tapering strategies are included so that competitive athletes can make sure to recover on time for competitions. Even if you're just interested in the theoretical underpinnings of recovery processes, this book is very unlikely to disappoint. Lastly, because peer-reviewed journal articles are referenced, you can use this book as a starting point to further your exploration of any of the recovery concepts discussed within.
Book Synopsis Fatigue in Sport and Exercise by : Shaun Phillips
Download or read book Fatigue in Sport and Exercise written by Shaun Phillips and published by Routledge. This book was released on 2015-04-17 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fatigue is an important concern for all athletes, sportspeople and coaches, and in clinical exercise science. There remains considerable debate about the definition of fatigue, what causes it, what its impact is during different forms of exercise, and what the best methods are to combat fatigue and improve performance. This is the first student-focused book to survey the contemporary research evidence into exercise-induced fatigue and to discuss how knowledge of fatigue can be applied in sport and exercise contexts. The book examines the different ‘types’ of fatigue and the difficulties of identifying which types are prevalent during different types of exercise, including a discussion of the most important methods for measuring fatigue. It introduces the fundamental science of fatigue, focussing predominantly on covering physiological aspects, and explores key topics in detail, such as energy depletion, lactic acid, dehydration, electrolytes and minerals, and the perception of fatigue. Every chapter includes real case studies from sport and exercise, as well as useful features to aid learning and understanding, such as definitions of key terms, guides to further reading, discussion questions, and principles for training and applied practice. Fatigue in Sport and Exercise is an invaluable companion for any degree-level course in sport and exercise physiology, fitness and training, or strength and conditioning.
Download or read book The Lancet written by and published by . This book was released on 1916 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Facing and Fighting Fatigue by : Benjamin H. Natelson
Download or read book Facing and Fighting Fatigue written by Benjamin H. Natelson and published by Yale University Press. This book was released on 1998-01-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know what it is to be exhausted: fatigue seems to be a normal part of human experience when we are overactive, have physical or emotional problems, face stress, or suffer from insomnia. Some of us, in fact, suffer from chronic fatigue syndrome (ME), an illness characterized by pervasive fatigue that produces significant disability and lasts more than six months. In this book, a specialist in fatigue disorders discusses all kinds of fatigue problems, explaining what fatigue is, what causes it, how to combat it, and what patients should know when consulting a doctor about symptoms.
Book Synopsis The Fatigue Solution by : Eva Cwynar, M.D.
Download or read book The Fatigue Solution written by Eva Cwynar, M.D. and published by Hay House, Inc. This book was released on 2012-03-15 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a new way to regain your vitality Every day, all over the world, millions of women are grappling with many of the same mind and body issues: · low sex drive · weight gain · sexual dissatisfaction · chronic stress · anxiety · hormone imbalances · infertility · poor sleep · lack of concentration · PMS · perimenopause and menopause complications ...and most especially, an overriding feeling of unexplainable fatigue. It’s time to take the “f word” out of our lives! The Fatigue Solution will show you how you can go from fatigued to fabulous by following eight simple steps that can help you identify and understand the potential source of these vexing health conditions. It is a 21st century woman’s health guide for generating physical as well as emotional strength, balancing hormones, reclaiming sexual vitality, and restoring energy. Dr. Eva Cwynar, premier Beverly Hills endocrinologist and metabolic medicine specialist, who has treated prime ministers, A-list actors, and professional athletes, shares her program for rejuvenating and reinvigorating your life.
Book Synopsis The Fatigue and Fibromyalgia Solution by : Jacob Teitelbaum M.D.
Download or read book The Fatigue and Fibromyalgia Solution written by Jacob Teitelbaum M.D. and published by Penguin. This book was released on 2013-08-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nation’s leading expert on chronic fatigue and fibromyalgia offers a practical and concise guide to restoring health and energy. Millions of Americans have turned to Dr. Jacob Teitelbaum’s landmark From Fatigued to Fantastic, the all-time best-selling book on combating disabling fatigue and fibromyalgia. Now, The Fatigue and Fibromyalgia Solution provides the most cutting-edge research and scientific information, offering the latest advances in treating chronic fatigue syndrome, fibromyalgia, and the baffling, often dismissed symptoms associated with these debilitating conditions. From the best strategies for using medications and nutritional supplements to the most recent alternative therapies and recommendations for lifestyle modifications, The Fatigue and Fibromyalgia Solution delivers extensive wisdom in a condensed volume, making it truly accessible. Dr. Teitelbaum also presents the simple-to-apply SHINE Protocol, addressing Sleep, Hormonal support, Infections, Nutritional support and Exercise. Helping all readers develop an individualized program, Dr. Teitelbaum has created a new lifeline for anyone seeking compassionate, proven approaches for restoring wellness and regaining optimal energy and vitality.
Book Synopsis Toolbox for Transit Operator Fatigue by : Judith B. Gertler
Download or read book Toolbox for Transit Operator Fatigue written by Judith B. Gertler and published by Transportation Research Board. This book was released on 2002 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report documents principles, techniques, and strategies that are used in the development of fatigue-mitigation plans for transit operators. It includes a "how to" component on the design, implementation, and evaluation of fatigue-mitigation plans. The fatigue-mitigation plans may be used by senior managers, operations managers, safety officials, medical personnel, risk managers, human resource personnel, policymakers, and legal advisors.
Download or read book Fatigue written by Patricia A. Pierce and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume describes the current state of our knowledge on the neurobiology of muscle fatigue, with consideration also given to selected integrative cardiorespiratory mechanisms. Our charge to the authors of the various chapters was twofold: to provide a systematic review of the topic that could serve as a balanced reference text for practicing health-care professionals, teaching faculty, and pre-and postdoctoral trainees in the biomedi cal sciences; and to stimulate further experimental and theoretical work on neurobiology. Key issues are addressed in nine interrelated areas: fatigue of single muscle fibers, fatigue at the neuromuscular junction, fatigue of single motor units, metabolic fatigue studied with nuclear magnetic resonance, fatigue of the segmental motor system, fatigue involving suprasegmental mechanisms, the task dependency of fatigue mechanisms, integrative (largely cardiorespiratory) systems issues, and fatigue of adapted systems (due to aging, under-and overuse, and pathophysiology). The product is a volume that provides compre of processes that operate from the forebrain to the contractile proteins.
Book Synopsis How To Handle Fatigue by : Marvin Moore
Download or read book How To Handle Fatigue written by Marvin Moore and published by Review and Herald Pub Assoc. This book was released on 1987 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Chronic Fatigue Syndrome by : Toby Morrison
Download or read book Chronic Fatigue Syndrome written by Toby Morrison and published by Palmer Higgs Pty Ltd. This book was released on 2013-01-03 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Toby's story is not just an inspiration, it is a 'how to' guide for overcoming CFS. Together with founding the CFS Health Centre, he hopes this book will spread the word of what he learnt during his battle and what steps fellow sufferers can take to get their lives back."--P. [4] of cover.
Book Synopsis The Fatigue Prescription: Four Steps to Renewing Your Energy, Health, and Life by : Linda Hawes Clever
Download or read book The Fatigue Prescription: Four Steps to Renewing Your Energy, Health, and Life written by Linda Hawes Clever and published by Cleis Press. This book was released on 2010 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Proceedings of the Air Force Conference on Fatigue and Fracture of Aircraft Structures and Materials by : Air Force Flight Dynamics Laboratory (U.S.)
Download or read book Proceedings of the Air Force Conference on Fatigue and Fracture of Aircraft Structures and Materials written by Air Force Flight Dynamics Laboratory (U.S.) and published by . This book was released on 1971 with total page 924 pages. Available in PDF, EPUB and Kindle. Book excerpt: The document is comprised of papers presented at the Air Force Conference on Fatigue of Aircraft Structures and Materials, sponsored by the Air Force Flight Dynamics Laboratory (AFFDL) and the Air Force Materials Laboratory (AFML), Air Force Systems Command. The purpose of the Conference was to discuss technological advancements in fatigue and fracture theory. The Conference was comprised of ten technical sessions (including two panel discussions) entitled 'The Role of Materials in Structures'; 'Fundamentals I + II'; 'Criteria'; 'Fracture I + II'; 'Phenomena I + II'; 'Analysis'; 'Design and Service Experience'. A total of fifty-six technical papers were presented.
Book Synopsis Fatigue and Dysautonomia by : Nicholas L. DePace
Download or read book Fatigue and Dysautonomia written by Nicholas L. DePace and published by Simon and Schuster. This book was released on 2023-09-26 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: What causes chronic and persistent fatigue in so many people? How is it best prevented and treated? What can patients and physicians do to better understand this common medical issue? Fatigue is an extremely common component of many physical and mental disorders, from anxiety and depression to heart disease and hypertension. Many patients even find themselves suffering from persistent fatigue with little understanding of how to safely and effectively treat the issue, especially if their symptoms don’t qualify for diagnosis as Chronic Fatigue Syndrome, which can make them “fall through the cracks” of the medical system. But now, with Fatigue and Dysautonomia: Chronic or Persistent, What’s the Difference?, physicians Joseph Colombo and Nicholas L. DePace aim to close those cracks, offering a simplified analysis and discussion focusing on this common patient complaint and how best to treat it. Topics covered include: Parasympathetic and Sympathetic (P&S) causes of both chronic and “persistent” fatigue Natural therapies to help relieve fatigue and promote wellness. Concepts of fatigue, the six-pronged Mind-Body Wellness Program, and the P&S nervous systems. Causal relationships between fatigue and P&S dysfunction (a more specific description of autonomic dysfunction or dysautonomia) How to treat fatigue with supplements and lifestyle modifications that have been documented to work without the added side-effects of most pharmaceutical therapies. Presenting discussions with patients and doctors side-by-side to help physicians see how to present information to their patients and patients to learn what physicians need to know to tailor therapy to their individual needs, Fatigue and Dysautonomia is an essential resource for anyone concerned with fatigue, from medical professionals to patients to family and friends.
Book Synopsis Fatigue: Physiology and Pathology by : Slawomir Kujawski
Download or read book Fatigue: Physiology and Pathology written by Slawomir Kujawski and published by Frontiers Media SA. This book was released on 2024-02-15 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1917, the president of the American Psychological Association at that time, Raymond Dodge, wrote “I have no expectation that the laws of mental fatigue will be formulated in the immediate future”. Remarkably, despite continuous efforts over a period of more than 100 years, a mature theory of the origins and neural mechanisms of mental fatigue has yet to be achieved. Physical fatigue is defined as “the transient inability of muscles to maintain optimal physical performance, and is made more severe by intense physical exercise”. Mental fatigue could be phrased as “a transient decrease in maximal cognitive performance resulting from prolonged periods of cognitive activity”. Currently, the mechanism underlying mental fatigue is still yet to be discovered. Chronic fatigue is one of the symptoms that may occur in numerous chronic disorders, such as hypertension, multiple sclerosis, fibromyalgia, and heart fail. Currently, there is no cure for ME/CFS. Chronic fatigue seems to be a relatively common, yet undertreated symptom. Presumably, increasing knowledge of physiological mechanisms underlying fatigue might potentially lead to an improvement in the efficacy of therapy for various disorders. Therefore, the goal of the current Research Topic is to collect papers on both physiology of fatigue as well as mechanism underlying pathologies, as ME/CFS. Also, papers on clinical trials involving subjects with chronic fatigue, or patients with ME/CFS are welcomed.
Book Synopsis Encyclopedia of Obesity by : Kathleen Keller
Download or read book Encyclopedia of Obesity written by Kathleen Keller and published by SAGE. This book was released on 2008-01-24 with total page 1041 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity is a serious health issue and is a key discussion and research point in several disciplines from the social sciences to the health sciences and even in physical education. This text is a much-needed authoritative reference source covering major issues of, and relating to, obesity.
