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Author :
Publisher : Dorrance Publishing
ISBN 13 : 1434978060
Total Pages : 114 pages
Book Rating : 4.4/5 (349 download)
Download or read book Fat, Fit, and (Almost) Fifty written by and published by Dorrance Publishing. This book was released on with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Chris Zaremba
Publisher : Independently Published
ISBN 13 :
Total Pages : 358 pages
Book Rating : 4.7/5 (272 download)
Download or read book Fat to Fit at Fifty written by Chris Zaremba and published by Independently Published. This book was released on 2021-04-23 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over fifty? Too much bodyfat? Too little fitness? That described Chris Zaremba about a decade ago. Warnings from two doctors made him change his ways, and five years later, he had become one of the fittest guys around at his age, winning trophies for his fitness condition. In this book, he tells how he made the substantial changes in his life to accomplish this and what he has gone on to do to spread the word of fitness-up and fatness-down to others over 50. He also shows how you can make a similar transformation; he knows how difficult but important it is to give this a priority when you never have succeeded before. It can be made manageable, sustainable and, yes, enjoyable too. Most importantly, it is never too late to for you to start. Read his strategies, tips and techniques and follow the full 'Fat to Fit at Fifty' course, included in the book. It can help you add years to your life - and life to those years!
Author : Sandra Jimason
Publisher : CreateSpace
ISBN 13 : 9781469930268
Total Pages : 58 pages
Book Rating : 4.9/5 (32 download)
Download or read book Fat to Fit at Fifty+ written by Sandra Jimason and published by CreateSpace. This book was released on 2013-05-17 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: I lost 30 lbs in 90 days, the healthy way. No crash diets or pills. A guidebook to weight loss and wellness for life.
Author : Dan Tessitore
Publisher : Body by Dan
ISBN 13 :
Total Pages : 27 pages
Book Rating : 4./5 ( download)
Download or read book Fit by 50! written by Dan Tessitore and published by Body by Dan. This book was released on with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 40 and overweight? One of these things can be fixed! Fit by 50! is the no-nonsense guide to reclaiming your health and fitness. No magic pills, "super-foods," or complex workout routines -- just old school training and nutrition wisdom for those who want a simple, common sense approach to muscle, strength, and overall health. At 48 years old, I was 70+ pounds overweight, pre-diabetic, and suffering from sleep apnea and a host of other "minor" ailments most of us just accept as consequences of getting older. To top it off, I got laid off from my 20+ year job in higher education. By age 50, I had dropped the 70 pounds and started a new career as a Certified Personal Trainer (a job I love more than any I've ever had). In Fit by 50! I lay out exactly how I did it in less than 30 pages.
Author : Nicolas Rasmussen
Publisher : Johns Hopkins University Press
ISBN 13 : 1421428717
Total Pages : 199 pages
Book Rating : 4.4/5 (214 download)
Download or read book Fat in the Fifties written by Nicolas Rasmussen and published by Johns Hopkins University Press. This book was released on 2019-03-26 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat in the Fifties is required reading for public health practitioners and researchers, physicians, historians of medicine, and anyone concerned about weight and weight loss.
Author : David Salomon
Publisher : David Salomon
ISBN 13 : 1622093976
Total Pages : 312 pages
Book Rating : 4.6/5 (22 download)
Download or read book Penguin-Pedia written by David Salomon and published by David Salomon. This book was released on 2012-11 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exhaustive resource for penguin-o-philes, amateur and academic alike, Penguin-Pedia unites careful analysis of the behavior, habitat, reproduction, feeding habits, and population levels of all seventeen penguin species with the author s personal observations and reflections. Each chapter draws on a wealth of scientific data and reports, as well as providing detailed measurements and weights of penguins from various colonies and nests. An extensive bibliography will direct students of the penguin to scholarly books and journals, while dozens of full-color photographs of penguins in their natural habitat and personal accounts provide entertainment for the layman. A full directory of penguin exhibiting zoos from around the world completes this source of all things penguin.
Author : Don Colbert
Publisher : Charisma Media
ISBN 13 : 1599799901
Total Pages : 322 pages
Book Rating : 4.5/5 (997 download)
Download or read book Dr. Colbert's "I Can Do This" Diet written by Don Colbert and published by Charisma Media. This book was released on 2010-09-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES best-selling book! And author of NEW YORK TIMES best seller The Seven Pillars of Health, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate.
Author : Aaron Leventhal
Publisher : Triumph Books
ISBN 13 : 1637276516
Total Pages : 154 pages
Book Rating : 4.6/5 (372 download)
Download or read book The New Fit written by Aaron Leventhal and published by Triumph Books. This book was released on 2025-01-07 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40. After 40, the average person loses 7% of lean muscle mass each decade, and performance can drop by up to 5% per year. No matter how much you love your movement practice— whether it's running, pilates, or spin classes— your body isn't responding like it used to in your 20s and 30s; you aren't getting leaner, faster or stronger. You are not alone. The truth is that as we age, we have different needs from our fitness practice, and fitness after 40 is anything but a one-size-fits-all proposition. It's about learning to curate the right plan for you based on individual factors and normative data. In The New Fit, fitness coach and former professional athlete Aaron Leventhal offers a clear path forward built on the concepts of connection, education, and progression. Leventhal breaks down popular myths from modern consumer fitness programs, while teaching the science, the reason, the "why" behind exercise. Based on best practices developed over more than 20 years in the fitness industry and anchored in the latest research on exercise and longevity, this timely book empowers readers of any age to take charge of their own wellness journey, discover their optimal program, and continue to make the adjustments needed to see results into the future.
Author : Scott Deuty
Publisher : CreateSpace
ISBN 13 : 9781500448783
Total Pages : 166 pages
Book Rating : 4.4/5 (487 download)
Download or read book Secrets of an Over 50 Former Fat Man written by Scott Deuty and published by CreateSpace. This book was released on 2014-07-07 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow the journey of a man who loses nearly 60 pounds and keeps it off due to a lifestyle change. More than just another "what" to do book, this work provides valuable insight into obtaining fitness as well as retaining fitness all while enjoying the process. The story unfolds as it happens in an interesting documentary that anyone can implement whether you are young or above 50. The work does focus on an area that has little material available; men over 50. Whereas most books focus on an exercise routine and stringent diet, this work targets the main methods for losing weight in a sensible, enjoyable manner. The main theme centers on the mental effort rather than the physical. We all have the power of choice in life. Once you decide you desire a certain look, use these methods to achieve the same success as the author by implementing a lifestyle change. It's much easier than you think. Use the mental methods to incorporate physical activities and eating habits that are easy and fun to do. No more sweating and starving. You are going to like the way you look and feel while enjoying the journey!
Author : Dr. Peter Owens
Publisher : Simon and Schuster
ISBN 13 : 1422288781
Total Pages : 112 pages
Book Rating : 4.4/5 (222 download)
Download or read book Teens, Health & Obesity written by Dr. Peter Owens and published by Simon and Schuster. This book was released on 2014-09-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experts agree that healthy eating habits and proper exercise should be an important part of a young adults life. Unfortunately, studies have shown that both obesity and malnutrition are growing problems in the United States. This volume examines the causes of obesity, the pressures that young people face to look thin and attractive, and how lifestyle choices made during the teen years can have a great effect on adult health.
Author : Ray Stern
Publisher :
ISBN 13 : 9780964752603
Total Pages : 228 pages
Book Rating : 4.7/5 (526 download)
Download or read book Fit and Sexy After Fifty written by Ray Stern and published by . This book was released on 1996 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Surgeon General's Vision for a Healthy and Fit Nation, 2010 written by and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 2001 Surgeon General's Call to Action to Prevent and Decrease Overweight and Obesity, former Surgeon General David Satcher, MD, PhD, warned of the negative effects of the increasing weight of American citizens and outlined a public health response to reverse the trend. The Surgeon General plans to strengthen and expand this blueprint for action created by her predecessor. Although the country has made some strides since 2001, the prevalence of obesity, obesity-related diseases, and premature death remains too high.
Author : Harry H. Gaines
Publisher : Hillcrest Publishing Group
ISBN 13 : 1936782863
Total Pages : 314 pages
Book Rating : 4.9/5 (367 download)
Download or read book Fitness Beyond 50 written by Harry H. Gaines and published by Hillcrest Publishing Group. This book was released on 2012 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit.
Author : Monica Aggarwal MD
Publisher : Healthy Living
ISBN 13 : 1570678286
Total Pages : 229 pages
Book Rating : 4.5/5 (76 download)
Download or read book Body on Fire written by Monica Aggarwal MD and published by Healthy Living . This book was released on 2020-08-19 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inflammation is the body’s natural response to injury or illness, but long-term inflammation can silently turn on us, becoming a danger to our health. This guide explains how chronic inflammation damages cells and can lead to asthma, cancer, diabetes, heart disease, rheumatoid arthritis, and even Alzheimer’s disease. Fortunately, there are natural solutions to keep chronic inflammation in check. Our food choices can make a crucial difference. Learn how to design an anti-inflammatory diet based on health-protective plant-based foods with high concentrations of phytochemicals and other essential inflammation-fighting nutrients. Then enjoy a few delicious, easy-to-prepare recipes that reveal how to incorporate a wide variety of these power-packed foods into everyday dishes.
Author : Jack Redmond
Publisher : Independently Published
ISBN 13 :
Total Pages : 230 pages
Book Rating : 4.6/5 (688 download)
Download or read book 50 and Fit written by Jack Redmond and published by Independently Published. This book was released on 2020-08-06 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 & Fit will help you lose weight, look better and increase your daily energy!The average person walks around tired every day because they are carrying around an extra 20 lbs. or more of unwanted weight. This makes life harder and less enjoyable!50 & Fit captures the journey of Jack Redmond losing 40 lbs. leading up to his 50th birthday. Reading 50 & Fit will teach you how to: -BUILD MUSCLE - your fat burning engine-BURN FAT - train your body to target unwanted fat-EAT RIGHT - learn what and when to eat-LOOK and FEEL better every dayIn addition to the physical, you will learn that: -Behavior is almost always more important than knowledge-A winning game plan must be created and followed-Managing stress and emotions leads to healthy weightYour body follows physical principles that can be learned. Once understood, you can plan exercise and eating patterns to give you desired lasting results. Imagine how much better your life will be when that unwanted weight is gone, and you have more energy each and every day!
Author : Amy Newmark
Publisher : Simon and Schuster
ISBN 13 : 1611593034
Total Pages : 368 pages
Book Rating : 4.6/5 (115 download)
Download or read book Chicken Soup for the Soul: Listen to Your Dreams written by Amy Newmark and published by Simon and Schuster. This book was released on 2020-08-11 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your dreams are powerful tools for redirecting your life, changing your relationships, and making you a happier person. Learn how to use your dreams, premonitions, and intuition for personal transformation. You’re too busy during the day to pay attention to that quiet voice inside you that knows you so well. But at night your dreams are a window into what your subconscious is trying to tell you. This enlightening new collection is filled with true, personal stories from ordinary people whose dreams, premonitions, and intuition tapped into the extraordinary wisdom they already had within them. These 101 tales of inner guidance, divine intervention & miraculous insight will show you how to: Use your dreams as your GPS for navigating life Find love & companionship—from soul mates to rescue dogs! Face your fears and overcome them with new confidence Accept divine guidance from that little voice in your head Act on your premonitions and avoid dangerous situations Improve your relationships with the living and the deceased Find comfort and closure through messages from heaven
Author : Orison Swett Marden
Publisher : Good Press
ISBN 13 :
Total Pages : 2177 pages
Book Rating : 4.8/5 (596 download)
Download or read book Wisdom & Empowerment: The Orison Swett Marden Edition (18 Books in One Volume) written by Orison Swett Marden and published by Good Press. This book was released on 2023-12-07 with total page 2177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wisdom & Empowerment: The Orison Swett Marden Edition (18 Books in One Volume) is a comprehensive collection of inspirational and motivational writings by the renowned author Orison Swett Marden. Marden's literary style is characterized by profound insights, practical advice, and timeless wisdom that continues to resonate with readers today. The book covers a wide range of topics such as success, empowerment, self-improvement, and personal growth, making it a valuable resource for anyone seeking guidance and inspiration in their journey towards self-fulfillment. Marden's writings are presented in a clear and engaging manner, making them accessible to readers of all backgrounds and ages. This collection is a must-read for those looking to explore the depths of human potential and unlock the secrets to a fulfilling and successful life. Orison Swett Marden, a pioneer in the self-help genre, was a successful entrepreneur and inspirational speaker who dedicated his life to empowering others through his writings. His personal experiences and observations formed the basis of his teachings, which continue to inspire countless individuals around the world. Marden's compassionate approach and deep understanding of human nature shine through in his writings, making him a beloved figure in the field of personal development. Wisdom & Empowerment: The Orison Swett Marden Edition is a timeless classic that offers practical wisdom and empowering insights to help readers tap into their inner potential and achieve their goals. Whether you are seeking guidance in your personal or professional life, this book is sure to inspire and motivate you to reach new heights of success and fulfillment.
