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Download or read book Fast Burn! written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2021-04-13 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in Fast Burn!’s nine-week program. Dr. Ian believes in cleaner eating—forget perfect—and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises—with both gym and out-of-gym options—for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.
Download or read book Fast Burn written by Lori Foster and published by HQN Books. This book was released on 2018-03-20 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the woman who’s his perfect match, he’s willing to break the rules… The moment Brand Berry meets beautiful, driven Sahara Silver, the connection between them is electric. It’s also something he can’t pursue. Sahara wants him, sure—to join Body Armor, where his MMA skills, size and cocky attitude make him perfect for her elite crew of bodyguards. For Sahara, the agency always comes first, and Brand needs more. Yet when she’s kidnapped by men searching for her missing brother, he doesn’t hesitate. Somewhere along the way, flirting with Brand for the sake of business turned very personal. Despite his refusal to join Body Armor, it’s Brand who steps up when Sahara needs him most. Now there’s no more time for games, and no point denying the hunger they both feel. They’ll escape together or not at all. But if they survive, can Sahara finally surrender control to claim this blazing passion?
Book Synopsis Scorched by the Dragons by : Jasmine Mills
Download or read book Scorched by the Dragons written by Jasmine Mills and published by . This book was released on 2021-03-13 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much heat can one woman take?Time after time, I've survived impossible odds. When the local paper writes about my firefighting career, I feel like I'm getting the respect I deserve.Except now I'm being dragged from my home by three imposing men.They claim they're dragons and I'm a mythical creature that's able to withstand flames.Say what?But that's not the best part. They need to cause me pain to complete their rituals.The problem is... the more they hurt me, the more I like it.Trapped in a dragon cave, submitted to sensual torture, dominated by three alpha males. I thought I was a survivor... but I'm about to break.How long can I hold onto my innocence?(Scorched by the Dragons is a dark paranormal romance that introduces a new series of reverse harem novels. For mature readers only!)
Book Synopsis Fast Burn (Body Armor, Book 4) by : Lori Foster
Download or read book Fast Burn (Body Armor, Book 4) written by Lori Foster and published by HarperCollins UK. This book was released on 2018-04-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the woman who’s his perfect match, he’s willing to break the rules...
Book Synopsis Clean & Lean by : Ian K. Smith, M.D.
Download or read book Clean & Lean written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2019-04-09 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use the power of intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!
Book Synopsis Super Shred: The Big Results Diet by : Ian K. Smith, M.D.
Download or read book Super Shred: The Big Results Diet written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2013-12-31 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!
Book Synopsis War Against the Mafia by : Don Pendleton
Download or read book War Against the Mafia written by Don Pendleton and published by Open Road Media. This book was released on 2014-12-16 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book in the classic vigilante action series from a “writer who spawned a genre” (The New York Times). Overseas, Mack Bolan was dubbed “Sgt. Mercy” for the compassion he showed the innocent. On the home front, they’re calling him the Executioner for what he’s doing to the guilty. In the jungles of Southeast Asia, American sniper Mack Bolan honed his skills. After twelve years, with ninety-five confirmed hits, he returns home to Massachusetts. But it’s not to reunite with his family, it’s to bury them—victims in a mass murder/suicide. Even though Bolan’s own father pulled the trigger, he knows the old man was no killer. He was driven to madness by Mafia thugs who have turned his idyllic hometown into a new kind of war zone. Duty calls . . . Introducing an action hero “who would make Jack Reacher think twice,” this is the first book in the iconic series of vigilante justice that has become a publishing phenomenon (Empireonline.com). With more than two hundred million Executioner books sold since its debut, the series continues to stimulate. Gerry Conway, cocreator of Marvel Comics’ The Punisher, credits the Executioner as “my inspiration . . . that’s what gave me the idea for the lone, slightly psychotic avenger.” The series is also now in development as a major motion picture. War Against the Mafia is the 1st book in the Executioner series, but you may enjoy reading the series in any order.
Download or read book Bet on It written by Jodie Slaughter and published by St. Martin's Griffin. This book was released on 2022-07-12 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jodie Slaughter is must-buy author, and Bet on It is a perfect example of what makes her writing delicious. Aja and Walker’s story is hot, sweet, and utterly unique, with a rock-solid emotional core." - Talia Hibbert, New York Times bestselling author of Act Your Age, Eve Brown The first time Aja Owens encounters the man of her dreams, she’s having a panic attack in the frozen foods section of the Piggly Wiggly. The second time, he’s being introduced to her as her favorite bingo buddy’s semi-estranged grandson. From there, all it takes is one game for her to realize that he’s definitely going to be a problem. And if there’s anything she already has a surplus of, it’s problems. In Walker Abbott’s mind, there are only two worthwhile things in Greenbelt, South Carolina. The peach cobbler at his old favorite diner and his ailing grandmother. Dragging himself back after more than a decade away, he’s counting down the days until Gram heals and he can get back to his real life. Far away from the trauma inside of those city limits. Just when he thinks his plan is solid, enter Aja to shake everything up. A hastily made bingo-based sex pact is supposed to keep this...thing between them from getting out of hand. Especially when submitting to their feelings means disrupting their carefully balanced lives. But emotions are just like bingo callers—they refuse to be ignored. Jodie Slaughter's Bet on It is a heart-stoppingly fun, emotional romance that will have readers falling in love until long after the last page is turned. “Bet on It reads like the first rays of sun on your face after a long winter. I loved Aja and Walker's story about two genuinely good people who are playful and sweet to each other, helping one another heal, while also having incredibly hot sex. With standout portrayals of beautiful, generous friendships in addition to the love story, this is a book to be savored.” - Rosie Danan, author of The Intimacy Experiment and The Roommate
Book Synopsis The American Roommate Experiment by : Elena Armas
Download or read book The American Roommate Experiment written by Elena Armas and published by Simon and Schuster. This book was released on 2022-09-06 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER A Most Anticipated Book of 2022 by Cosmopolitan, Goodreads, PopSugar, and more! From the author of the Goodreads Choice Award winner The Spanish Love Deception, the eagerly anticipated follow-up featuring Rosie Graham and Lucas Martín, who are forced to share a New York apartment. Rosie Graham has a problem. A few, actually. She just quit her well paid job to focus on her secret career as a romance writer. She hasn’t told her family and now has terrible writer’s block. Then, the ceiling of her New York apartment literally crumbles on her. Luckily she has her best friend Lina’s spare key while she’s out of town. But Rosie doesn’t know that Lina has already lent her apartment to her cousin Lucas, who Rosie has been stalking—for lack of a better word—on Instagram for the last few months. Lucas seems intent on coming to her rescue like a Spanish knight in shining armor. Only this one strolls around the place in a towel, has a distracting grin, and an irresistible accent. Oh, and he cooks. Lucas offers to let Rosie stay with him, at least until she can find some affordable temporary housing. And then he proposes an outrageous experiment to bring back her literary muse and meet her deadline: He’ll take her on a series of experimental dates meant to jump-start her romantic inspiration. Rosie has nothing to lose. Her silly, online crush is totally under control—but Lucas’s time in New York has an expiration date, and six weeks may not be enough, for either her or her deadline.
Book Synopsis Shades of the Moon: Book 1 by : Ella Price
Download or read book Shades of the Moon: Book 1 written by Ella Price and published by Ella Price. This book was released on 2020-02-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ava is just an average high school senior until one night changes everything ... Her world is turned upside down overnight and nothing would ever be the same. Taken from her family and her home, she is forced into a world she never imagined existed. Malakai, her maker, is an unforgiving, ruthless pack leader who considers a bitten wolf, like Ava, a black mark on his pack. Ava knows she can't go home for fear of harming the ones she loves but she fears if she stays in the pack, she won't survive. She makes friends and creates enemies as she fights for a place among a pack that despises what she is. She struggles as she tries to fit into this unforgiving, new world that threatens to destroy her.
Book Synopsis Air Pollution by Nitrogen Oxides by : L. Grant
Download or read book Air Pollution by Nitrogen Oxides written by L. Grant and published by Elsevier. This book was released on 2013-10-22 with total page 1125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies in Environmental Science, Volume 21: Air Pollution by Nitrogen Oxides presents the proceedings of the US–Dutch International Symposium on Nitrogen Oxide, held in Maastricht, The Netherlands on May 24–28, 1982. This book provides research and development information related to the national and international policies on nitrogen oxides in the United States, The Netherland, Japan, and elsewhere in Europe. Organized into five sessions encompassing 94 chapters, this volume begins with an overview of the atmospheric cycle of nitrogen oxide in terms of source strength, destruction rates, and atmospheric chemistry. This text then examines the fundamental physical and chemical processes involved in the formation of nitrogen oxides. Other chapters consider the regional pulmonary deposition of nitrogen dioxide in man, guinea pigs, rats, and rabbits by using a general mathematical model formulation for the transport of gases in the lungs. This book discusses as well the emission control methods and systems with low nitrogen oxide capability for possible application in The Netherlands and other parts of Europe. This book is a valuable resource for government administrative officials, research scientists, air pollution control experts, and students.
Author :United States. Congress. Senate. Committee on Appropriations. Subcommittee on Defense Publisher : ISBN 13 : Total Pages :476 pages Book Rating :4.:/5 (44 download)
Book Synopsis Department of Defense Appropriations for Fiscal Year 1986: Nondepartmental witnesses by : United States. Congress. Senate. Committee on Appropriations. Subcommittee on Defense
Download or read book Department of Defense Appropriations for Fiscal Year 1986: Nondepartmental witnesses written by United States. Congress. Senate. Committee on Appropriations. Subcommittee on Defense and published by . This book was released on 1986 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :United States. Congress. Senate. Committee on Appropriations. Subcommittee on Defense Publisher : ISBN 13 : Total Pages :1566 pages Book Rating :4.F/5 ( download)
Book Synopsis Department of Defense appropriations for fiscal year 1986 by : United States. Congress. Senate. Committee on Appropriations. Subcommittee on Defense
Download or read book Department of Defense appropriations for fiscal year 1986 written by United States. Congress. Senate. Committee on Appropriations. Subcommittee on Defense and published by . This book was released on 1986 with total page 1566 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :United States. Congress. Senate. Committee on Appropriations. Subcommittee on Defense Publisher : ISBN 13 : Total Pages :1210 pages Book Rating :4.F/5 ( download)
Book Synopsis Department of Defense appropriations for fiscal year 1988 by : United States. Congress. Senate. Committee on Appropriations. Subcommittee on Defense
Download or read book Department of Defense appropriations for fiscal year 1988 written by United States. Congress. Senate. Committee on Appropriations. Subcommittee on Defense and published by . This book was released on 1987 with total page 1210 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :United States. Congress. House. Committee on Armed Services. Subcommittee on Seapower and Strategic and Critical Materials Publisher : ISBN 13 : Total Pages :1578 pages Book Rating :4.F/5 ( download)
Book Synopsis Defense Department Authorization and Oversight by : United States. Congress. House. Committee on Armed Services. Subcommittee on Seapower and Strategic and Critical Materials
Download or read book Defense Department Authorization and Oversight written by United States. Congress. House. Committee on Armed Services. Subcommittee on Seapower and Strategic and Critical Materials and published by . This book was released on 1986 with total page 1578 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Defense Department Authorization and Oversight by : United States. Congress. House. Committee on Armed Services
Download or read book Defense Department Authorization and Oversight written by United States. Congress. House. Committee on Armed Services and published by . This book was released on 1986 with total page 1216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :United States. Congress. Senate. Committee on Appropriations. Subcommittee on Defense Publisher : ISBN 13 : Total Pages :476 pages Book Rating :4.:/5 ( download)
Book Synopsis Department of Defense Appropriations for Fiscal Year 1988: Army aircraft programs by : United States. Congress. Senate. Committee on Appropriations. Subcommittee on Defense
Download or read book Department of Defense Appropriations for Fiscal Year 1988: Army aircraft programs written by United States. Congress. Senate. Committee on Appropriations. Subcommittee on Defense and published by . This book was released on 1987 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt:
