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Book Synopsis Fast. Feast. Repeat. by : Gin Stephens
Download or read book Fast. Feast. Repeat. written by Gin Stephens and published by St. Martin's Griffin. This book was released on 2020-06-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
Book Synopsis XML Fast Start by : Smart Brain Training Solutions
Download or read book XML Fast Start written by Smart Brain Training Solutions and published by RP Books & Audio. This book was released on 2014-05-27 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is XML? XML, or eXtensible Markup Language, is a metalanguage. That is, it’s a language that can be used to describe other languages and a specification for storing information. Although XML and HTML may seem to have a lot in common, in reality the difference between them is like the difference between night and day. HTML is used to format information, but it isn’t very useful when it comes to describing information. For example, you can use HTML to format a table, but you can’t use HTML to describe the data elements within the table. The reason for this is that you can’t really depict something as abstract as a distributor or a customer with HTML, which is where XML comes into the picture. XML can be, and is, used to define the structure of data rather than its format. This Fast Start guide begins by showing you the basics of the XML language and then builds on that knowledge to show you how to create an XML document.
Book Synopsis Exchange Online Fast Start by : Smart Brain Training Solutions
Download or read book Exchange Online Fast Start written by Smart Brain Training Solutions and published by RP Books & Audio. This book was released on 2014-06-02 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Exchange Online? Exchange Online is available as part of an Office 365 plan and as a standalone service. Microsoft offers a variety of Office 365 plans that include access to Office Web Apps, the full desktop versions of Office, or both as well as access to Exchange Online. If you don’t want to use Office 365, Microsoft also offers plans specifically for Exchange Online. In Exchange Online, email addresses, distribution groups, and other directory resources are stored in the directory database provided by Active Directory for Windows Azure. Windows Azure is Microsoft’s cloud-based server operating system. Exchange Online fully supports the Windows security model and by default relies on this security mechanism to control access to directory resources. As you get started with Exchange Online, it's important to keep in mind that available features and options can change over time. Microsoft releases cumulative updates for Exchange on a fixed schedule and applies these cumulative updates to their hosted Exchange servers. This Fast Start guide begins by showing you the basics of Exchange Online, Office 365 and Windows Azure and then builds on that knowledge to show you how to work with these services using both the graphical tools and Windows PowerShell.
Book Synopsis 28-Day FAST Start Day-by-Day by : Gin Stephens
Download or read book 28-Day FAST Start Day-by-Day written by Gin Stephens and published by St. Martin's Griffin. This book was released on 2023-12-26 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a reader’s first month, giving IFers what they need to know, when they need to know it. Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST Start Day-By-Day also has an important write-in aspect. Most IFers “fail” because they don’t think the practice is working, or think it’s only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging “non scale victories” and setting a goal for the next day: it’s Gin’s version of habit formation, and it works! 28-Day FAST Start Day-By-Day is a complete program. Almost everything except the time framework will feel new even to readers of FAST. FEAST. REPEAT., from picking an entry speed (“Easy Does It”, “Steady Build” or “Rip Off The Band-Aid”) on Day One, to discovering your “Appestat” (Appetite Thermostat) in the middle of the month, to “Master the Delay” on Day Twenty-Eight.
Book Synopsis Windows 7 Fast Start by : Smart Brain Training Solutions
Download or read book Windows 7 Fast Start written by Smart Brain Training Solutions and published by RP Books & Audio. This book was released on 2014-05-15 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get this Fast Start guide to learn Windows 7 quickly. Windows 7 is more customizable than any earlier release of the Microsoft Windows operating system. Powerful features and options combined with traditional favorites allow you to work in new ways. You can perform tasks more efficiently, and you can optimize and customize the operating system in many ways. Teaching you how to make Windows 7 work the way you want it to is what this book is all about. If you were moving in to a house, apartment, or dorm room, you would want to make the space your own. We do the same with just about everything in our lives, yet surprisingly few people take the time to make their virtual space their own, which can make using a computer a frustrating experience. One of the ways to make Windows 7 your own is to customize the interface. In any operating system, the interface is everything that connects you to your computer and its basic elements, including the desktop, the menu system, and the taskbar. The way these essential elements look depends on appearance settings. The way they behave depends on customization settings associated with your user account.
Book Synopsis Crypto Success Fast Start Guide by : Crypto Crew
Download or read book Crypto Success Fast Start Guide written by Crypto Crew and published by Conscious Publishers. This book was released on with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are interesting in getting involved with the exciting new world of cryptocurrency investing, but feel a little bit overwhelmed or unsure where to start, then this ebook may be perfect for you. What seemed like blue-sky dreams a few years ago are now stories we hear everyday: people getting out of debt, quitting crappy jobs they don’t like, and living with prosperity, autonomy and financial independence. If you have goals like these—hough it’s not for everyone—cryptocurrency investing can be the vehicle to get you there. In this newbie-friendly fast-start guide, we lay out the most important basic knowledge you need and an overview of the most helpful tools and skills that will help you succeed quickly. We’ll also help you understand the bigger picture of why blockchain technologies (also known as distributed ledger technologies or DLTs) are so historically significant. Few generations have the opportunity to help solve big, hairy problems, confront authoritarian corruption head-on and win, and create generational wealth in the process. Of course we aren’t trying to promise all these things… but this topic wouldn’t be so hot if there wasn’t something to it. An entirely new techno-economic structure has appeared on this planet and it is disrupting hundreds of industries virtually overnight and making millions of people rich. You might choose to ignore it but you can’t deny it. In this new economy, it is relatively easy to make money with investments small or large, with less risk and less anxiety—if you do it the right way and avoid rookie mistakes. This decentralization/disruption revolution is moving way too fast for any one person to keep up with every detail. The ever-moving target of tech literacy can be overwhelming and intimidating. But it’s not hard—in fact, it’s fun when you do it with friends. You may discover crypto is one of the most enjoyable hobbies you have ever engaged in. You can make new friends and grow closer with your current friends who share your interest in living in a better world. This guide is designed to get you off to a good start and head in the right direction so you can begin investing in the easiest way possible. We’ve found that ordinary people can succeed in extraordinary ways in this new world of crypto investing if they understand and implement what we call the “Five Steps to Crypto Success” covered in this book. They are: 1) Understand The Change; 2) Learn to Play the Game; 3) Get The Right Tools; 4) Build Your Skills and 5) Use a Team Trading Approach
Book Synopsis Cisco CallManager Best Practices by : Sal Collora
Download or read book Cisco CallManager Best Practices written by Sal Collora and published by Cisco Press. This book was released on 2004 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: IP telephony represents the future of telecommunications: a converged data and voice infrastructure boasting greater flexibility and more cost-effective scalability than traditional telephony. Having access to proven best practices, developed in the field by Cisco IP Telephony experts, helps you ensure a solid, successful deployment. Cisco CallManager Best Practices offers best practice solutions for CallManager and related IP telephony components such as IP phones, gateways, and applications. Written in short, to-the-point sections, this book lets you explore the tips, tricks, and lessons learned that will help you plan, install, configure, back up, restore, upgrade, patch, and secure Cisco CallManager, the core call processing component in a Cisco IP Telephony deployment. You'll also discover the best ways to use services and parameters, directory integration, call detail records, management and monitoring applications, and more. Customers inspired this book by asking the same questions time after.
Book Synopsis Think Big, Start Small, Move Fast: A Blueprint for Transformation from the Mayo Clinic Center for Innovation by : Nicholas LaRusso
Download or read book Think Big, Start Small, Move Fast: A Blueprint for Transformation from the Mayo Clinic Center for Innovation written by Nicholas LaRusso and published by McGraw Hill Professional. This book was released on 2014-09-19 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Only Innovation Guide You Will Ever Need--from the Award-Winning Minds at Mayo Clinic A lot of businesspeople talk about innovation, but few companies have achieved the level of truly transformative innovation as brilliantly--or as famously--as the legendary Mayo Clinic. Introducing Think Big, Start Small, Move Fast, the first innovation guide based on the proven, decade-long program that’s made Mayo Clinic one of the most respected and successful organizations in the world. This essential must-have guide shows you how to: Inspire and ignite trailblazing innovation in your workplace Design a new business model that’s creative, collaborative, and sustainable Apply the traditional scientific method to the latest innovations in "design thinking" Build a customized toolkit of the best practices, project portfolios, and strategies Increase your innovation capacity--and watch how quickly you succeed These field-tested techniques grew out of the health care industry but are designed to work with any complex organization. Written by three Mayo Clinic Center for Innovation insiders--Dr. Nicholas LaRusso, Barbara Spurrier, and Dr. Gianrico Farrugia--the book offers a wealth of transformative ideas and strategies. The concise, easy-to-implement methods can help jump-start your employees' creative potential, involve them in the collaborative process, and pave the way to the future of sustainable innovation. You get step-by-step advice on building leadership teams, accelerator platforms for speeding up results, and fascinating case studies of innovation in action from the files of the Mayo Clinic Center for Innovation. In today's fast-moving world, it's innovation that drives success. This book gives you the keys. ADVANCE PRAISE FOR THINK BIG, START SMALL, MOVE FAST: "Truly great organizations do not just achieve great results; they are also relentless in the pursuit of continual improvement. This book offers both methods and motivation to leaders in any industry who understand that the pursuit of excellence is never-ending." -- Donald Berwick, M.D., MPP, President Emeritus and Senior Fellow, Institute for Healthcare Improvement "Do you want your organization to deliver a shockingly better customer experience? Here is Mayo's method that transformed the patient experience by making innovation systemic, the human side of innovation." -- Scott Cook, Cofounder and Chairman of the Executive Committee, Intuit "A powerful set of actionable, yet importantly nonprescriptive, principles for transformative change that will inspire and challenge all of us to reenvision a system that delivers health, not just care, for all our patients." -- Rebecca Onie, Cofounder and CEO, Health Leads "This book should serve both as a how-to guide for medical professionals and an inspiration for other innovators all over the country." -- T. R. Reid, reporter and author of The Healing of America "Powerful insight on how to deliver meaningful innovations time and again." -- Frans van Houten, CEO, Royal Philips "Leaders who seek to accelerate new innovation competencies can benefit from this hands-on guide." -- Sarah Miller Caldicott, great grandniece of Thomas Edison, and CEO, Power Patterns of Innovation "Read this book. . . . Copy its practices. It will save you years of misery and missteps as you build your own innovation revolution." -- Larry Keeley, Cofounder, Doblin Inc., and Director, Deloitte Consulting LLP
Book Synopsis Fail Fast Or Win Big by : Bernhard Schroeder
Download or read book Fail Fast Or Win Big written by Bernhard Schroeder and published by Amacom Books. This book was released on 2015 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entrepreneurs have long been taught that to be successful, they need to spend months perfecting a business plan and finding investors before they can finally launch their business. But with the marketplace changing at lightning speed, this notion is not only outdated-it's costly. There's no point to building a business in a bubble. Today's entrepreneurs must embrace the idea of "failing fast." They need to connect with real customers and determine quickly whether their idea is worth pursuing, needs new direction, or should be abandoned altogether. Fail Fast or Win Big shows entrepreneurs how to: Create a rapid prototype of their product or service * Develop a business model instead of a business plan * Test it repeatedly with customers so they can spot failure early * Continue to refine the model based on customer interactions * Leverage their network and resources in order to run lean The longer it takes to launch a company, the more changes there will have been in the market place. Featuring real-life examples of entrepreneurs who set out to fail fast and ended up winning big, this ground breaking guide reveals how the right kind of risk can really pay off.
Book Synopsis The First 20 Hours by : Josh Kaufman
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Book Synopsis The Fluency Factor by : Timothy Rasinski
Download or read book The Fluency Factor written by Timothy Rasinski and published by Teachers College Press. This book was released on 2015 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reading fluency has been identified in the Common Core Standards as a foundational competency for reading proficiency. This resource provides teachers with approaches to fluency instruction that are effective, engaging, and easy to implement. The authors begin with a comprehensive definition of reading fluency, a discussion of why fluency has fallen out of favor in recent years, and evidence of its importance to literacy instruction. They follow up with authentic approaches to reading fluency that teachers and literacy interventionists can immediately use to improve students’ overall proficiency in reading. A unique feature of the book are the participation sections “What do you think?” and “What we think,” which challenge the reader to engage in issues related to fluency—from concept, to assessment, to instruction—and then check their views against those of the authors. This important new book updates and adds to Timothy Rasinski’s classic text, The Fluent Reader. Book Features: Vignettes of teachers implementing research-based fluency instruction. Teaching strategies and classroom activities to help struggling readers. Full descriptions of the authors’ original, highly successful approaches to improving fluency. Resources for assessment and instruction of reading fluency. A new concept of reading instruction as an art as well as a science. “How delighted I was to find . . .wonderfully doable assessments and classroom activities that would truly teach children to read fluently and develop expressive reading as the bridge between word identification and comprehension.” —Pat Cunningham, Wake Forest University
Book Synopsis Fast Start Advanced Calculus by : Daniel Ashlock
Download or read book Fast Start Advanced Calculus written by Daniel Ashlock and published by Springer Nature. This book was released on 2022-06-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book continues the material in two early Fast Start calculus volumes to include multivariate calculus, sequences and series, and a variety of additional applications. These include partial derivatives and the optimization techniques that arise from them, including Lagrange multipliers. Volumes of rotation, arc length, and surface area are included in the additional applications of integration. Using multiple integrals, including computing volume and center of mass, is covered. The book concludes with an initial treatment of sequences, series, power series, and Taylor's series, including techniques of function approximation.
Book Synopsis Fluency Instruction by : Timothy V. Rasinski
Download or read book Fluency Instruction written by Timothy V. Rasinski and published by Guilford Press. This book was released on 2012-04-16 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Subject Areas/Keywords: assessments, decoding, elementary, English language learners, fluency, literacy instruction, oral reading, primary grades, prosody, reading comprehension, reading expressiveness, reading methods, secondary, struggling readers Description: This accessible guide brings together well-known authorities to examine what reading fluency is and how it can best be taught. Teachers get a clear, practical roadmap for navigating the often confusing terrain of this crucial aspect of balanced literacy instruction. Innovative approaches to instruction and assessment are described and illustrated with vivid examples from K-12 classrooms. The book debunks common misconceptions about fluency and clarifies its key role in comprehension. Effective practices are presented for developing fluency in specific populations, including English language learners, adolescents, and struggling readers"--
Book Synopsis Keto Quick Start by : Diane Sanfilippo
Download or read book Keto Quick Start written by Diane Sanfilippo and published by National Geographic Books. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There’s a good reason keto has attracted so many followers: it’s an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That’s where Keto Quick Start comes in. In her signature practical style, Diane makes keto doable for everyone, whether you’re completely new to very low carb eating or you’ve tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you’re on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue. Keto Quick Start includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: - Lemon Blueberry Keto Muffins - Kale, Bacon & Goat Cheese Frittata - Spaghetti Bolognese Bake - Powered-Up Bacon Cheeseburger - Shrimp Pad Thai - Pesto-Stuffed Mushrooms - Chocolate Orange Fudge - Creamy Peanut Butter Bites
Book Synopsis QuickTime for the Web by : Steven Gulie
Download or read book QuickTime for the Web written by Steven Gulie and published by Elsevier. This book was released on 2003-10-02 with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt: QuickTime is the industry standard for developing and distributing multimedia content on the Web and CD-ROM, for both Windows and Macintosh computers. This book includes QuickTime Pro 6 and a full set of content development tools for both Windows and Macintosh developers. This third edition of the best-selling and award-winning QuickTime for the Web is a hands-on guide showing how to integrate animation, video, recorded sound, MIDI, text, still images, VR, live streams, games, and user interactivity into a Web site. It now also covers how to benefit from QuickTime support for the MPEG-4 global multimedia standard. Written for Web masters, site designers, HTML and multimedia authors, and anyone else who wants to incorporate sound or video into their Web site, this book offers clear and detailed instruction in an engaging style. Written by an expert at Apple Computer, this is the most complete and authoritative source for creating QuickTime content for the Web. The first edition of this book won the Touchstone 2000 Merit Award for Books awarded annually by STC (Society for Technical Communications). Written for both Windows and Macintosh developers. Illustrates all the latest features in QuickTime Pro 6, including MPEG-4 support.
Download or read book Scouting written by and published by . This book was released on with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published by the Boy Scouts of America for all BSA registered adult volunteers and professionals, Scouting magazine offers editorial content that is a mixture of information, instruction, and inspiration, designed to strengthen readers' abilities to better perform their leadership roles in Scouting and also to assist them as parents in strengthening families.
Download or read book Master Your Mind written by Roger Seip and published by John Wiley & Sons. This book was released on 2018-12-05 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail's pace, you actually achieve better results—at rocket speed—because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. Learn how slowing down can lead to better, faster results Achieve optimal performance thought patterns Enhance your creativity and effectiveness Build energy, revenue, and good health in a self-sustaining way You know you're capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.
