Fast For My Feet

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Fast For My Feet

Author : Ann E. Loewen
Publisher : FriesenPress
ISBN 13 : 1460233867
Total Pages : 175 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Fast For My Feet by : Ann E. Loewen

Download or read book Fast For My Feet written by Ann E. Loewen and published by FriesenPress. This book was released on 2013-12-19 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lena’s nineteen-year-old brother Jordan has become someone else since he developed schizophrenia, and she’s not sure she likes him. And yet she hurts deeply when others don’t understand. Dealing with peers is hard enough, but adults can be even worse as they seek to blame and explain Jordan’s changes. Luckily there’s Andy, whose enthusiasm for life helps sort out some of the situations that keep arising. Then suddenly Andy isn’t the faithful friend she thought he was: he’s going to the grade 12 grad, but not with her. Running is Lena’s only escape. If only it wasn’t so hard to breathe. Finding wisdom, resilience and acceptance can be life-long quests, but Lena needs them right now. Pushed to her limits physically and emotionally, Lena learns how far, and how fast, she is willing to go for the brother she realizes she still loves.

How to Think Fast on Your Feet (Without Putting Them in Your Mouth)

Author : Cherie Kerr
Publisher : ExecuProv Press
ISBN 13 : 9780964888289
Total Pages : 240 pages
Book Rating : 4.8/5 (882 download)

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Book Synopsis How to Think Fast on Your Feet (Without Putting Them in Your Mouth) by : Cherie Kerr

Download or read book How to Think Fast on Your Feet (Without Putting Them in Your Mouth) written by Cherie Kerr and published by ExecuProv Press. This book was released on 2005-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fixing Your Feet

Author : John Vonhof
Publisher : Wilderness Press
ISBN 13 : 0899978304
Total Pages : 386 pages
Book Rating : 4.8/5 (999 download)

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Book Synopsis Fixing Your Feet by : John Vonhof

Download or read book Fixing Your Feet written by John Vonhof and published by Wilderness Press. This book was released on 2016-08-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.

The MELT Method

Author : Sue Hitzmann
Publisher : HarperCollins
ISBN 13 : 0062362933
Total Pages : 284 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The MELT Method by : Sue Hitzmann

Download or read book The MELT Method written by Sue Hitzmann and published by HarperCollins. This book was released on 2015-01-20 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Quick Thinking on Your Feet

Author : Valerie Pierce
Publisher : Mercier PressLtd
ISBN 13 : 9781856354097
Total Pages : 192 pages
Book Rating : 4.3/5 (54 download)

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Book Synopsis Quick Thinking on Your Feet by : Valerie Pierce

Download or read book Quick Thinking on Your Feet written by Valerie Pierce and published by Mercier PressLtd. This book was released on 2003-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to help you bring clear and critical thinking to any situation.

Demorests' Monthly Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 840 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Demorests' Monthly Magazine by :

Download or read book Demorests' Monthly Magazine written by and published by . This book was released on 1882 with total page 840 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Foot Book

Author : Jonathan D. Rose
Publisher : JHU Press
ISBN 13 : 1421447290
Total Pages : 214 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis The Foot Book by : Jonathan D. Rose

Download or read book The Foot Book written by Jonathan D. Rose and published by JHU Press. This book was released on 2023-12-12 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely revised and updated! The ultimate guide to taking care of your feet. Written by leading experts with decades of experience in podiatry, this new edition of The Foot Book covers everything you need to know to care for your feet. It addresses the entire foot, inside and out, describing in plain English its anatomy and biomechanical operations. The second edition also: • Provides an overview of common and rare foot injuries and syndromes • Includes information on alignment and balance problems, heel pain, skin and toe conditions, flat feet, arthritis, and more • Offers guidance on medications, exercises, stretches, inserts, therapy, and surgery • Explains how to select the right footwear and provides shoe recommendations • Covers foot issues in children, athletes, people with diabetes, and people with nerve or vascular problems • Includes links to supplemental videos that guide you through stretching, flexibility, and strengthening exercises Illustrated with nearly 100 images, The Foot Book walks you through tips and practices that are essential to caring for your feet.

Simple Steps to Foot Pain Relief

Author : Katy Bowman
Publisher : BenBella Books, Inc.
ISBN 13 : 1942952910
Total Pages : 192 pages
Book Rating : 4.9/5 (429 download)

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Book Synopsis Simple Steps to Foot Pain Relief by : Katy Bowman

Download or read book Simple Steps to Foot Pain Relief written by Katy Bowman and published by BenBella Books, Inc.. This book was released on 2016-09-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.

Be Where Your Feet Are

Author : Scott O'Neil
Publisher : St. Martin's Essentials
ISBN 13 : 1250769884
Total Pages : 182 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Be Where Your Feet Are by : Scott O'Neil

Download or read book Be Where Your Feet Are written by Scott O'Neil and published by St. Martin's Essentials. This book was released on 2021-06-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scott O'Neil, one of America's most successful sports executives, shares seven principles to keep you present, grounded, and thriving. When we’re moving at 115 MPH, we rarely see the wall coming. But it comes for all of us and when it does, we grasp for lessons, for meaning, for purpose. Each moment (good or bad) and each win or loss, provides us an opportunity to learn, and if we choose to take it, that opportunity can change our lives-and the world- for the better. The human spirit craves connection. Authenticity. Belonging. Touch. Gratitude. Purpose. We need to make our interactions count. Whether it’s the death of a friend, loss of a job, a bad break-up or the isolation of COVID-19, those who manage to be where their feet are will grow, stretch and emerge stronger, smarter and more prepared as we find peace and gratitude in the pause. In Be Where Your Feet Are, Scott O’Neil, CEO of the Philadelphia 76ers and New Jersey Devils, offers his own story of grief and healing, and shares his most valuable lessons in what keeps him present, grounded and thriving as a father, husband, coach, mentor, and leader. Scott avails his network to share poignant life lessons from an array of people including professional athletes and sports executives, a world-famous Movie Director, Saudi royalty; and his teenage daughters, among many others. Be Where Your Feet Are provides a humbling and vulnerable peek behind the curtain as well as a framework, anecdotes, and exercises to guide the reader towards self-discovery. A gifted storyteller with an uncanny ability and willingness to bare raw emotion, Scott weaves in and out of stories that have left deep imprints on him and are written to lift and inspire.

A Dictionary of the Bible: A-Feasts

Author : James Hastings
Publisher :
ISBN 13 :
Total Pages : 892 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis A Dictionary of the Bible: A-Feasts by : James Hastings

Download or read book A Dictionary of the Bible: A-Feasts written by James Hastings and published by . This book was released on 1901 with total page 892 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Older Yet Faster

Author : Keith Bateman
Publisher : Older Yet Faster Publications Pty Ltd
ISBN 13 : 064877273X
Total Pages : 221 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis Older Yet Faster by : Keith Bateman

Download or read book Older Yet Faster written by Keith Bateman and published by Older Yet Faster Publications Pty Ltd. This book was released on 2020-03-26 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Older Yet Faster (English and French editions with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it to become the go-to manual for medical professionals, to help them deal with running related injuries caused by bad technique and footwear. After learning how injuries are caused and then gaining a good understanding of running technique in the early chapters you will be prepared to read about our technique-change system which we call "OYF Running". This consists of "Keith's Lessons" used in combination with "Heidi's Strengthening Exercises" and forms the main body of the book." Keith shows you how to run efficiently in a simple, step-by-step guide both in the book and with videos. Each Lesson provides exercises set out in a format which is both easy to understand and implement. The first three lessons teach you the basics of running correctly and the last three help you put these into practice and help you to refine your technique over the period of your transition. This program is set up so that runners can teach themselves in conjunction with the online videos and forum.Heidi's Strengthening Exercises consists of a well-ordered series of exercises which will help your body safely adjust to the redistribution of the workload and are essential to rebuild parts of the body which have been neglected due to poor technique. It should be started as soon as possible, in order to build strength and to deal with the resultant muscle and tendon soreness that you will start to experience. We identify specific injuries and how they are caused and we show how by improving running technique, and re-strengthening these injuries are quickly cured. Podiatrists will find Heidi's experiences and advice particularly interesting, especially as they will almost certainly, be in conflict with what is still taught in universities. Chapters Twelve and Thirteen, 'Managing the changes' and 'Rehabilitation', explain what should happen during the transition and what to do should you get injured, or if you are currently injured. Chapter Fourteen is very important as you must have suitable footwear to run with good technique. There is then a chapter on how your body shape will change as you adopt your new technique and a chapter on general tips and traps a list of commonly used terms, a glossary and an index.Finally, we have included three appendices: For Coaches, For Podiatrists and a detailed look at Heidi's strengthening program. In Appendix A, Keith discusses how to implement his Lessons from a coach's point of view, in Appendix B, Heidi explains how she treats her patients who are suffering with specific injuries and in Appendix C she explains her Strengthening program in greater detail for medical professionals and interested runners.

The Dancer's Promise

Author : Olivia Horrox
Publisher : Embla Books
ISBN 13 : 1471413179
Total Pages : 245 pages
Book Rating : 4.4/5 (714 download)

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Book Synopsis The Dancer's Promise by : Olivia Horrox

Download or read book The Dancer's Promise written by Olivia Horrox and published by Embla Books. This book was released on 2024-01-31 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Oh my gosh! What a beautifully written story!... I totally loved it... I literally could not stop reading... This is a must if you like historical fiction!!' Reader review 5 stars 'A beautifully written and evocative story of love and loss, of family and redemption, that swept me away.' Rachel Burton, author of The Last Party at Silverton Hall When their father loses the family fortune, and their mother locks herself away, sisters Grace and Clementine are left to raise themselves in a grand London house that is slowly falling apart around them. Each of them is determined to one day restore their fortunes and their family name and make a promise to do just that. Clementine dreams of being a star on stage, a celebrated ballerina who will tour the world, earning fame and fortune. She is adamant she won't put her fate into a man's hands but take charge of it herself. Grace, in contrast, sees security in a good marriage. Their eligible new American neighbour, with wealth, charm and looks, seems like the perfect match. But when Clementine falls unexpectedly in love, it throws both sisters' lives into turmoil and forces each of them to ask if they are prepared to break their promise for a chance at true love... A beautifully imagined historical novel about the bond between sisters and a changing world. Perfect for fans of Tracy Rees, Lucinda Riley and Kate Morton. Readers love The Dancer's Promise: 'Brilliant... I loved the characters Grace and Clementine a true story of sisterly love and support in such difficult times... Truly memorable read... touching and inspiring' Reader review 5 stars 'What a treat! With its mystery element thrown in to enhance the plot, I found the time sped by and I was lost in another time and place' Reader review 5 stars

The Greatest Works of Upton Sinclair

Author : Upton Sinclair
Publisher : DigiCat
ISBN 13 :
Total Pages : 5066 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis The Greatest Works of Upton Sinclair by : Upton Sinclair

Download or read book The Greatest Works of Upton Sinclair written by Upton Sinclair and published by DigiCat. This book was released on 2022-12-10 with total page 5066 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition includes: The Jungle 100%: The Story of a Patriot The Moneychangers King Coal: A Novel The Metropolis The Brass Check: A Study of American Journalism The Book of Life (Vol.1&2) The Profits of Religion: An Essay in Economic Interpretation The Fasting Cure Mental Radio (A Book on Parapsychology) A Cadet's Honor; or, Mark Mallory's Heroism On Guard; or, Mark Mallory's Celebration The West Point Rivals; or, Mark Mallory's Stratagem A Prisoner of Morro; or, In the Hands of Enemy They Call Me Carpenter: A Tale of the Second Coming Damaged Goods (The Great Play 'Les Avaries' of Eugene Brieux) Jimmie Higgins A Captain of Industry: Being the Story of a Civilized Man King Midas: A Romance; or, Springtime and Harvest Love's Pilgrimage Samuel the Seeker The Journal of Arthur Stirling; or, The Valley of the Shadow The Overman Sylvia's Marriage The Machine The Naturewoman The Second-Story Man Prince Hagen The Pot Boiler: A Comedy in Four Acts The Menagerie; or, Night in a County Workhouse Letter to John Beardsley The Crimes of the "Times": A Test of Newspaper Decency" Upton Sinclair (1878–1968) was an American author who wrote books in many genres, but in all of them advocating for the moral ethics, better life style for the working people and social justice. Writing during the Progressive Era, Sinclair describes the world of industrialized America from both the working man's point of view and the industrialist. He has also won the Pulitzer Prize for Fiction in 1943.

American Forests and Forest Life

Author :
Publisher :
ISBN 13 :
Total Pages : 998 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis American Forests and Forest Life by :

Download or read book American Forests and Forest Life written by and published by . This book was released on 1926 with total page 998 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Foot Fix

Author : Yamuna Zake
Publisher : Watkins Media Limited
ISBN 13 : 1786784742
Total Pages : 193 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Foot Fix by : Yamuna Zake

Download or read book The Foot Fix written by Yamuna Zake and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!

The Fast Diet

Author : Michael Mosley
Publisher :
ISBN 13 : 9781780721675
Total Pages : 0 pages
Book Rating : 4.7/5 (216 download)

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Book Synopsis The Fast Diet by : Michael Mosley

Download or read book The Fast Diet written by Michael Mosley and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.

Happy Feet

Author : Eric N. Franklin
Publisher :
ISBN 13 : 9780984372416
Total Pages : 56 pages
Book Rating : 4.3/5 (724 download)

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Book Synopsis Happy Feet by : Eric N. Franklin

Download or read book Happy Feet written by Eric N. Franklin and published by . This book was released on 2010 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: