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Fast Finish
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Download or read book Fast Finish written by Bill Swan and published by James Lorimer & Company. This book was released on 1998-01-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noah Meyers is a fast runner--faster than all his friends, faster than the bullies who wait for him outside his school. When he's asked to train with the Clarington Vikings in Oshawa he jumps at the chance, eager to focus on something other than his father's recent death. Soon after he qualifies for provincial finals, however, tragedy threatens to strike again, and Noah has to summon all his courage to stay on track. Fast Finish is the engaging story of a young athlete who overcomes a tragic past in order to succeed.
Book Synopsis The Big Book of Quick-to-Finish Quilts by : That Patchwork Place
Download or read book The Big Book of Quick-to-Finish Quilts written by That Patchwork Place and published by Martingale. This book was released on 2021-07-23 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short on time but keen on style? Looking for a quick, fun-to-sew project to perk up your decor? Or perhaps you want to stitch a quilt to celebrate a special occasion, but you're short on time. Quilters always need patterns that are both pleasing to look at and quick to make. If you can relate, you've got 54 reasons to love this collection of (54!) fast-to-finish patterns. Projects range from pretty and petite pieces to large, snuggly lap quilts and everything in between. Dive into your fabric stash or swing by your local quilt shop, and you'll be on your way to a fantastic finish in no time.
Book Synopsis Fast Start, Fast Finish by : Stephen Birmingham
Download or read book Fast Start, Fast Finish written by Stephen Birmingham and published by Open Road Media. This book was released on 2024-05-14 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: A family man risks everything to pursue his artistic dreams, in this novel of marriage, betrayal, and suburban malaise by the author of The Auerbach Will. California art director Charlie Lord has all the makings of a surefire winner. But despite his good looks, wit, and sophistication, his track record shows a series of blazing starts followed by fast, ego-crushing finishes. His marriage to Nancy, complete with three almost grown-up children and an elegant house in an exclusive suburb, gave him all the trappings of happiness. Still, none of these things can satisfy Charlie’s dreams of success on a grand scale. Now he’s off and running once again—taking his family across the country to New York, where he hopes to further his career as an artist. But Charlie soon finds himself submerged in a sea of troubles . . . and a fevered love affair that threatens to destroy his life.
Download or read book Earth Force written by Shemer Kuznits and published by . This book was released on 2019-04-30 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the first day, a mist descended from the heavens blanketing Earth.On the second day, a cryptic message, 'Infusion commencing', appeared in the corner of everyone's eyes. On the third day, the sick were healed and the crippled walked again. On the fourth day, celebration and joy spread across the globe. And on the fifth day, the warping began...There was no warning. A mist descended from the sky, disabling all technology and causing a weird message to appear at the corner of everyone's eye. The situation grew even worse as animals and people started to warp, transforming into terrible monsters that prey on the livings. Within months, human civilization had crumbled. Unable to fight the seemingly-indestructible beasts, the survivors are reduced to cowering in reinforced shelters. Waiting for the end to come. Helpless. All seemed lost until a few brave souls discovered the secret of their new reality: the Tec and how to use it to level up. Together they represent humanity's last best hope for salvation. But they first must find the answers to the mystery of their new existence. Their journey will require them to quickly adapt to alien technology, operate strange spaceships, and even befriend an extra-terrestrial merchant with an Inferiority Complex.
Book Synopsis Fresh Starts and Fast Finishes, Grades K - 2 by : Rosenberg
Download or read book Fresh Starts and Fast Finishes, Grades K - 2 written by Rosenberg and published by Carson-Dellosa Publishing. This book was released on 2008-08-26 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every minute counts when the classroom clock is ticking! Fresh Starts and Fast Finishes offers math and language arts activities for teachers of grades K–2 to use at the beginning or end of the day or during those few minutes before lunch or recess. The book includes more than 50 quick-and-easy games and activities that teach vocabulary development, dictionary skills, word building, calendar skills, numeration, patterns, and computation skills. This 48-page book includes reproducibles and supports NCTM Standards.
Book Synopsis Hansons Marathon Method by : Humphrey Luke
Download or read book Hansons Marathon Method written by Humphrey Luke and published by VeloPress. This book was released on 2012-11-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
Book Synopsis Junior Ninja Champion: the Fastest Finish by : Catherine Hapka
Download or read book Junior Ninja Champion: the Fastest Finish written by Catherine Hapka and published by Clarion Books. This book was released on 2019 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The producers of Junior Ninja Champion announce a wildcard episode, throwing the team from Fit Kidz Gym off balance and forcing them to accept a new competitor on their team.
Book Synopsis Fresh Starts and Fast Finishes, Grades 3 - 5 by : Rosenberg
Download or read book Fresh Starts and Fast Finishes, Grades 3 - 5 written by Rosenberg and published by Carson-Dellosa Publishing. This book was released on 2008-08-26 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every minute counts when the classroom clock is ticking! Fresh Starts and Fast Finishes offers math and language arts activities for teachers of grades 3–5 to use at the beginning or end of the day or during those few minutes before lunch or recess. The book includes more than 50 quick-and-easy games and activities that teach vocabulary development, dictionary skills, word building, calendar skills, numeration, and computation skills. This 48-page book includes reproducibles and supports NCTM Standards.
Download or read book Red Storm Rising written by Tom Clancy and published by Penguin. This book was released on 1987-07-01 with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the Jack Ryan series comes an electrifying #1 New York Times bestseller—a standalone military thriller that envisions World War 3... A chillingly authentic vision of modern war, Red Storm Rising is as powerful as it is ambitious. Using the latest advancements in military technology, the world's superpowers battle on land, sea, and air for ultimate global control. It is a story you will never forget. Hard-hitting. Suspenseful. And frighteningly real. “Harrowing...tense...a chilling ring of truth.”—TIME
Download or read book 80/20 Running written by Matt Fitzgerald and published by Penguin. This book was released on 2014-09-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout. • Runs will become more pleasant and less draining • You’ll carry less fatigue from one run to the next • Your performance will improve in the few high-intensity runs • Your fitness levels will reach new heights 80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.
Book Synopsis The Innovator’s Dictionary by : Christian Buchholz
Download or read book The Innovator’s Dictionary written by Christian Buchholz and published by Walter de Gruyter GmbH & Co KG. This book was released on 2020-10-12 with total page 1157 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more people have to organize or moderate innovation processes, creative workshops and design thinking projects and need help when choosing appropriate tools. At the same time, the number of available methods has virtually exploded in recent years – making it difficult to find the most appropriate method. This book presents 555 of the most important innovation methods and tools, selected and curated by experienced innovation professionals. A step-by-step explanation for each method allows for easy implementation in your own team meeting or workshop. Further information on each method, such as method results, experience insights, required innovation skills and numerous illustrations help the reader to select the right instrument and adapt it to their respective goal. Whether you are a beginner or a professional, the book will help you to select methods quickly and safely. Innovation managers and everyone responsible for projects and products will find invaluable help for their work in this dictionary. It also offers a Design Thinking reference for all methods as well as a free online method search with various search paths.
Download or read book Runner's World written by and published by . This book was released on 2008-07 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Book Synopsis The New Rules of Marathon and Half-Marathon Nutrition by : Matt Fitzgerald
Download or read book The New Rules of Marathon and Half-Marathon Nutrition written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2013-02-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal). Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon. Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.
Book Synopsis The Planted Runner by : Claire Bartholic
Download or read book The Planted Runner written by Claire Bartholic and published by Meyer & Meyer Sport. This book was released on 2023-01-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: With The Planted Runner, runners learn to optimize their training with plantbased nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age. Plant-based nutrition is no longer a fad, but rather has been shown to improve athletic performance and reduce recovery time. Fueling with the power of plants is not only a suitable eating plan for training, but it is also delicious and satisfying. Certified running coach and sports nutrition specialist Claire Bartholic breaks down the information to provide complete understanding of how to eat not only to fuel running, but also to thrive. She also includes information on the basic ingredients and building blocks of a plant-based diet, rounded out with runner-specific fueling recipes that are good before, during, and after a run. Successful training requires more than just good plans and nutrition, however. Without addressing the mental side of training, results will be limited. The proven mindset training techniques provided in this book quiet that negative self-talk which can sabotage the best efforts. With those doubts silenced, every runner can find his or her potential. Through her coaching, Claire Bartholic has found the best way to successfully integrate those three critical elements—physical training, plant-based fueling, and mindset techniques—to help hundreds of runners reach their personal bests, and she provides her wealth of knowledge in this book.
Book Synopsis Run Like a Pro (Even If You're Slow) by : Matt Fitzgerald
Download or read book Run Like a Pro (Even If You're Slow) written by Matt Fitzgerald and published by Penguin. This book was released on 2022-03-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
Book Synopsis Thinking, Fast and Slow by : Daniel Kahneman
Download or read book Thinking, Fast and Slow written by Daniel Kahneman and published by Farrar, Straus and Giroux. This book was released on 2011-10-25 with total page 511 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Major New York Times Bestseller *More than 2.6 million copies sold *One of The New York Times Book Review's ten best books of the year *Selected by The Wall Street Journal as one of the best nonfiction books of the year *Presidential Medal of Freedom Recipient *Daniel Kahneman's work with Amos Tversky is the subject of Michael Lewis's best-selling The Undoing Project: A Friendship That Changed Our Minds In his mega bestseller, Thinking, Fast and Slow, Daniel Kahneman, world-famous psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. The impact of overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation—each of these can be understood only by knowing how the two systems shape our judgments and decisions. Engaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives—and how we can use different techniques to guard against the mental glitches that often get us into trouble. Topping bestseller lists for almost ten years, Thinking, Fast and Slow is a contemporary classic, an essential book that has changed the lives of millions of readers.
Download or read book Runner's World written by and published by . This book was released on 2008-07 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
