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Book Synopsis Aging Backwards by : Miranda Esmonde-White
Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!
Download or read book Fast Backward written by David Patneaude and published by Koehler Books. This book was released on 2018-06 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifteen-year-old Bobby Hastings witnesses an atomic explosion near a top secret New Mexico army base in July of 1945. Terrified, he soon heads off on his bike for home, only to encounter something that rivals the blast for drama. A girl his age stands naked at the side of the lonely desert road: underweight, unwell, and speaking with a German accent. In the coming days, she unveils an impossible story about time travel and a heartbreaking outcome of the war. She begs people to believe her warning and prevent the awful future she claims to know too well. But even if they do believe her, and the story is true, the biggest question remains: can history be undone?
Download or read book Automotive Industries written by and published by . This book was released on 1921 with total page 1460 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book American Machinist written by and published by . This book was released on 1909 with total page 1216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Farmer's Magazine written by and published by . This book was released on 1870 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fast Track to Aging Backwards by : Miranda Esmonde-White
Download or read book Fast Track to Aging Backwards written by Miranda Esmonde-White and published by Random House Canada. This book was released on 2019-05-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process. Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards. But getting started on something that will change your life is always the hardest part! The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening." Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you.
Download or read book Conference Record written by and published by . This book was released on 2001 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Outlook written by Alfred Emanuel Smith and published by . This book was released on 1921 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Coming Age written by and published by . This book was released on 1899 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Multiple Muscle Systems by : Jack M. Winters
Download or read book Multiple Muscle Systems written by Jack M. Winters and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt: The picture on the front cover of this book depicts a young man pulling a fishnet, a task of practical relevance for many centuries. It is a complex task, involving load transmission throughout the body, intricate balance, and eye head-hand coordination. The quest toward understanding how we perform such tasks with skill and grace, often in the presence of unpredictable pertur bations, has a long history. However, despite a history of magnificent sculptures and drawings of the human body which vividly depict muscle ac tivity and interaction, until more recent times our state of knowledge of human movement was rather primitive. During the past century this has changed; we now have developed a considerable database regarding the com position and basic properties of muscle and nerve tissue and the basic causal relations between neural function and biomechanical movement. Over the last few decades we have also seen an increased appreciation of the impor tance of musculoskeletal biomechanics: the neuromotor system must control movement within a world governed by mechanical laws. We have now col lected quantitative data for a wealth of human movements. Our capacity to understand the data we collect has been enhanced by our continually evolving modeling capabilities and by the availability of computational power. What have we learned? This book is designed to help synthesize our current knowledge regarding the role of muscles in human movement. The study of human movement is not a mature discipline.
Book Synopsis Ten Commandments for the Long Haul by : Daniel Berrigan
Download or read book Ten Commandments for the Long Haul written by Daniel Berrigan and published by Wipf and Stock Publishers. This book was released on 2009-04-02 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I have a sense that the times themselves, apart from more or less deliberately created crises, render strong things fragile, and fragile things mortally endangered. The times themselves are a permanent crisis." So writes Daniel Berrigan in this journal of reflections and musings from the late 1970s. First published in 1981, this book traces Berrigan's work after his release from Danbury Prison in 1972 for his part in the Catonsville Nine antiwar demonstration--from his experiences in Palestine, Northern Ireland, and France (where he lived with Thich Nhat Hanh), to his experiences as a teacher in Manitoba and Berkeley. Throughout, Berrigan ponders the commands of Christ, the struggle to be faithful to these commands, and why so few take them seriously. With wit and wisdom, Berrigan shares his faith journey and encourages us to stay faithful to that journey, to be peacemakers for the long haul.
Book Synopsis Circus Time! (Hotdog #3) by : Anh Do
Download or read book Circus Time! (Hotdog #3) written by Anh Do and published by Scholastic Inc.. This book was released on 2020-09-15 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Hotdog, the wiener dog, and his friends! In this colorful illustrated chapter book series, Anh Do introduces us to a small hero with a big heart. Lizzie's joining the circus! Her sister Emma is a high-flying trapeze star, but Lizzie's TERRIFIED of heights! She's going to be a clown-the funniest around!Hotdog and Kev can't wait to see the show. Will everything go as planned?
Book Synopsis Design, User Experience, and Usability. Case Studies in Public and Personal Interactive Systems by : Aaron Marcus
Download or read book Design, User Experience, and Usability. Case Studies in Public and Personal Interactive Systems written by Aaron Marcus and published by Springer Nature. This book was released on 2020-07-10 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the 9th International Conference on Design, User Experience, and Usability, DUXU 2020, held as part of the 22nd International Conference on Human-Computer Interaction, HCII 2020, in Copenhagen, Denmark, in July 2020. The conference was held virtually due to the COVID-19 pandemic. From a total of 6326 submissions, a total of 1439 papers and 238 posters has been accepted for publication in the HCII 2020 proceedings. The 51 papers included in this volume were organized in topical sections on interactions in public, urban and rural contexts; UX design for health and well-being; DUXU for creativity, learning and collaboration; DUXU for culture and tourism.
Book Synopsis An Historical Account of All the Voyages Round the World, Performed by English Navigators ... Faithfully Extracted from the Journals of the Voyagers ... by :
Download or read book An Historical Account of All the Voyages Round the World, Performed by English Navigators ... Faithfully Extracted from the Journals of the Voyagers ... written by and published by . This book was released on 1773 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Regression Modeling Strategies by : Frank E. Harrell , Jr.
Download or read book Regression Modeling Strategies written by Frank E. Harrell , Jr. and published by Springer. This book was released on 2015-08-14 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly anticipated second edition features new chapters and sections, 225 new references, and comprehensive R software. In keeping with the previous edition, this book is about the art and science of data analysis and predictive modelling, which entails choosing and using multiple tools. Instead of presenting isolated techniques, this text emphasises problem solving strategies that address the many issues arising when developing multi-variable models using real data and not standard textbook examples. Regression Modelling Strategies presents full-scale case studies of non-trivial data-sets instead of over-simplified illustrations of each method. These case studies use freely available R functions that make the multiple imputation, model building, validation and interpretation tasks described in the book relatively easy to do. Most of the methods in this text apply to all regression models, but special emphasis is given to multiple regression using generalised least squares for longitudinal data, the binary logistic model, models for ordinal responses, parametric survival regression models and the Cox semi parametric survival model. A new emphasis is given to the robust analysis of continuous dependent variables using ordinal regression. As in the first edition, this text is intended for Masters' or PhD. level graduate students who have had a general introductory probability and statistics course and who are well versed in ordinary multiple regression and intermediate algebra. The book will also serve as a reference for data analysts and statistical methodologists, as it contains an up-to-date survey and bibliography of modern statistical modelling techniques.
Book Synopsis The Essential Faulkner by : William Faulkner
Download or read book The Essential Faulkner written by William Faulkner and published by Random House. This book was released on 2013-01-02 with total page 804 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of essential pieces by an American master • “A real contribution to the study of Faulkner’s work.”—Edmund Wilson In prose of biblical grandeur and feverish intensity, William Faulkner reconstructed the history of the American South as a tragic legend of courage and cruelty, gallantry and greed, futile nobility and obscene crimes. He set this legend in a small, minutely realized parallel universe that he called Yoknapatawpha County, Mississippi. No single volume better conveys the scope of Faulkner’s Yoknapatawpha legend than The Essential Faulkner. The book includes self-contained episodes from the novels The Sound and the Fury, Light in August, and Sanctuary; the stories “The Bear,” “Spotted Horses,” “A Rose for Emily,” and “Old Man,” among others; a map of Yoknapatawpha County and a chronology of the Compson family created by Faulkner especially for this edition; and the complete text of Faulkner’s 1950 address upon receiving the Nobel Prize in literature. Malcolm Cowley’s critical introduction was praised as “splendid” by Faulkner himself. Also includes: “A Justice” “The Courthouse” (from Requiem for a Nun) “Red Leaves” “Was” (from Go Down, Moses) “Raid” (from The Unvanquished) “Wash” “An Odor of Verbena” (from The Unvanquished) “That Evening Sun” “Ad Astra” “Dilsey” (from The Sound and the Fury) “Death Drag” “Uncle Bud and the Three Madams” (from Sanctuary) “Percy Grimm” (from Light in August) “Delta Autumn” (from Go Down, Moses) “The Jail” (from Requiem for a Nun)
Book Synopsis KING ARTHUR - Ultimate Collection: 10 Books of Myths, Tales & The History Behind The Legendary King by : Howard Pyle
Download or read book KING ARTHUR - Ultimate Collection: 10 Books of Myths, Tales & The History Behind The Legendary King written by Howard Pyle and published by Good Press. This book was released on 2023-11-16 with total page 3196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 'KING ARTHUR - Ultimate Collection: 10 Books of Myths, Tales & The History Behind The Legendary King' is a rich tapestry of narrative adventure and literary exploration, bringing together an eclectic mix of tales about the iconic British leader and the chivalric order of the Round Table. This anthology showcases a remarkable diversity in storytelling, with works ranging from classic Arthurian legends to reinterpretations that breathe new life into ancient narratives. The compilation illuminates the enduring appeal of King Arthurs saga, spotlighting its influence on various literary styles and epochs, and the extraordinary depth with which these authors delve into the legends moral and ethical quandaries stands as a testament to its thematic richness and complexity. The contributing authors and editors, including figures like Howard Pyle and Alfred Tennyson, are rooted in dramatically different historical and cultural backgrounds, offering readers a panoramic view of the Arthurian legends evolution across time. Their collective works underscore significant movements within literature, from medieval romance to Victorian poetry, revealing how each period reimagined the Arthurian world to reflect contemporary concerns and values. This anthology is not just a collection of stories; it is a dialogue across centuries, showcasing the adaptability and resilience of the Arthurian legends. 'Readers seeking a comprehensive yet deeply nuanced exploration of the King Arthur mythos will find this collection invaluable. It is an enlightening journey through the ages, offering a unique opportunity to experience the myriad ways in which these timeless stories have been told and retold. By encompassing a broad spectrum of perspectives, styles, and themes, this anthology enriches our understanding of King Arthur's legend, inviting us to reconsider our notions of heroism, leadership, and morality. This collection is indispensable for enthusiasts of mythic literature, providing both an educational resource and a wellspring of inspiration that rekindles the magic and mystery of Arthur's world for a new generation.'
