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Author :
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.:/5 (129 download)
Download or read book Family Fitness Handbook written by and published by . This book was released on 1984 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.3/5 ( download)
Download or read book Family Fitness Handbook written by and published by . This book was released on 1984 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bob Glover
Publisher : Penguin Group
ISBN 13 :
Total Pages : 452 pages
Book Rating : 4.0/5 ( download)
Download or read book The Family Fitness Handbook written by Bob Glover and published by Penguin Group. This book was released on 1989 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parent and child fitness fun-aerobic endurance-strength and flexibility-sports programs-nutrition, stress, and safety.
Author : United States Army
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.:/5 (229 download)
Download or read book The Family Fitness Handbook /. written by United States Army and published by . This book was released on 1984 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert S. Gotlin
Publisher : DiaMedica Publications
ISBN 13 : 0979356431
Total Pages : 194 pages
Book Rating : 4.9/5 (793 download)
Download or read book Dr. Rob's Guide to Raising Fit Kids written by Robert S. Gotlin and published by DiaMedica Publications. This book was released on 2008-07-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for parents concerned about their children's overall fitness, Dr. Rob's Fitness Guide for Kids addresses the importance of both food and physical activity in keeping children healthy. Gotlin sees sports, with its emphasis on playing by the rules, being a good teammate, winning and losing with grace, and working toward a common goal, as an essential route to physical, psychological, and social health. This book helps parents choose a sport or activity in which their child can find comfort and confidence. In addition to outlining the benefits of various team and individual sports, Gotlin provides detailed information about the equipment needed, safety issues, and how to create a supportive environment for young athletes. Also included are exercises developed specifically for children, age-appropriate fitness and calorie guidelines, and delicious, dietician-developed meal plans and sport-specific menus that instill a lifetime of good eating habits.
Author : Miriam Polunin
Publisher :
ISBN 13 : 9780722169209
Total Pages : 256 pages
Book Rating : 4.1/5 (692 download)
Download or read book The Health and Fitness Handbook written by Miriam Polunin and published by . This book was released on 1983 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Miriam Polunin
Publisher : Van Nostrand Reinhold Company
ISBN 13 : 9780442283261
Total Pages : 256 pages
Book Rating : 4.2/5 (832 download)
Download or read book The Health & Fitness Handbook written by Miriam Polunin and published by Van Nostrand Reinhold Company. This book was released on 1982 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Charles T. Kuntzleman
Publisher :
ISBN 13 : 9780898402797
Total Pages : 292 pages
Book Rating : 4.4/5 (27 download)
Download or read book The Complete Guide to Family Fitness Fun written by Charles T. Kuntzleman and published by . This book was released on 1990 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Natalie Digate Muth
Publisher :
ISBN 13 : 9781610023382
Total Pages : 0 pages
Book Rating : 4.0/5 (233 download)
Download or read book Family Fit Plan written by Natalie Digate Muth and published by . This book was released on 2019-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.
Author : Lachlan Sleigh
Publisher : Lachlan Sleigh
ISBN 13 : 0645876453
Total Pages : 168 pages
Book Rating : 4.6/5 (458 download)
Download or read book Stronger Together The Family's Guide to Fitness and Wellbeing written by Lachlan Sleigh and published by Lachlan Sleigh. This book was released on 2023-06-14 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stronger Together The Family's Guide to Fitness and Wellbeing" is a comprehensive and practical resource designed to empower families in achieving their fitness goals and cultivating a healthy lifestyle together. This book serves as a roadmap for families seeking to enhance their physical well-being, strengthen their relationships, and create lasting memories through shared physical activities. Throughout the pages of "Stronger Together The Family's Guide to Fitness and Wellbeing" readers will discover a wealth of information and practical advice on various topics related to family fitness. The book covers essential areas such as setting fitness goals as a family, understanding exercise intensity and frequency, age-appropriate exercises and activities, and the role of nutrition in fitness. It also provides insights into creating a home gym on a budget, engaging in bodyweight exercises, and enjoying outdoor activities as a family. "Stronger Together The Family's Guide to Fitness and Wellbeing" also recognizes the unique needs of different family members, including children, adults, and seniors. It delves into the benefits of physical activity for each age group and offers practical suggestions for age-appropriate exercises and modifications to accommodate physical limitations. Additionally, the book explores the importance of nutrition and healthy eating habits, equipping families with the knowledge to make informed food choices and create a nourishing environment at home. The book is filled with practical tips, real-life examples, and inspiring stories of families who have successfully integrated fitness into their lives. It encourages readers to find activities they enjoy, engage in fun family activities, and make use of the great outdoors to enhance their fitness journey. The inclusion of safety guidelines ensures that families can engage in physical activities with peace of mind. "Stronger Together The Family's Guide to Fitness and Wellbeing" is not just a book, but a roadmap to a healthier and happier family life. It empowers families to embark on a journey towards improved fitness, closer relationships, and lifelong well-being. By following the advice and recommendations within its pages, families can create a sustainable fitness routine that will positively impact their lives for years to come.
Author : J'nelle Ruscetti, MS, PA-C
Publisher : WestBow Press
ISBN 13 : 1490817492
Total Pages : 203 pages
Book Rating : 4.4/5 (98 download)
Download or read book Family Fitness Challenge written by J'nelle Ruscetti, MS, PA-C and published by WestBow Press. This book was released on 2013-12 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: J'nelle Ruscetti has her masters in science and is a physician assistant in family medicine. She has been practicing medicine since 1997 and did her training in Colorado at the Child Health Associate/Physician Assistant Program. She lives near the beach in Wilmington, North Carolina, where she spends her time outside the office participating in an active lifestyle with her husband, Howard, a family medicine physician in Carolina Beach, and their four children. Since January 2012, she has devoted a couple hours a week as a volunteer instructing the child-obesity intervention and prevention program she developed in her community, the Family Fitness Challenge.
Author : Bruce Whitney
Publisher :
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4.:/5 (466 download)
Download or read book Home School Family Fitness written by Bruce Whitney and published by . This book was released on 1998 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bruce Whitney, Ph.D
Publisher : Hatherleigh Press
ISBN 13 : 1578262747
Total Pages : 193 pages
Book Rating : 4.5/5 (782 download)
Download or read book Home School Family Fitness written by Bruce Whitney, Ph.D and published by Hatherleigh Press. This book was released on 2008-08-26 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything a home schooling parent needs to educate their children and meet physical education requirements. Physical fitness requirements are a part of the required curriculum for parents who want to teach their children in their homes, but it can be difficult to provide structured exercise plans. Parents homeschooling their children may be left wondering how to encourage a healthy lifestyle or teach them how to participate in team sports. Home School Family Fitness is here to answer those questions. Written by Bruce Whitney, father and home school teacher, the book provides a definitive guide with lesson plans and labs covering everything from basic games to organized sports, and is a vital resource for anyone educating a child at home. Home School Family Fitness is also for any parent who want to spend quality time with their children and see them grow up healthy and well. Home School Family Fitness explains the fundamentals of exercise in a fun way, teaching kids to achieve and maintain fitness throughout their lives. Its curriculum includes: ■ 40 weeks of lesson plans and easy-to-use fitness tests, including swimming ■ Indoor, outdoor, sport-related, and snow games modified for home use ■ Modified rules to make games suitable for one to four participants of mixed ages ■ Sections on strength, endurance, flexibility, and aerobic fitness Home School Family Fitness is an astonishingly complete guidebook for the homeschooling parent and makes you wish your PE teachers had been so creative.
Author : Paige Palmer
Publisher :
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4.:/5 (18 download)
Download or read book Fitness is a Family Affair written by Paige Palmer and published by . This book was released on 1966 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jorge Posada
Publisher : Simon and Schuster
ISBN 13 : 1439149615
Total Pages : 226 pages
Book Rating : 4.4/5 (391 download)
Download or read book Fit Home Team written by Jorge Posada and published by Simon and Schuster. This book was released on 2009-09-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. Fit Home Team is their formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by offering: • A simple guide to eating right • Nutrition-packed kid-friendly recipes • Tips for taking the "work" out of "working out" • Inexpensive seasonal activities for staying fit • An easy-to-follow family progress chart Sixteen percent of children age 2 to 19 are obese. To help face down this tragic national health crisis, the Posadas bring together everything they have learned from sports and athletics, along with caring for their own family, giving parents a complete lesson in fitness, nutrition, and the power of family unity, all at the same time. Fit Home Team is a durable lifestyle change that helps families get fit and stay fit.
Author : Michelle Bridges
Publisher : Penguin Group Australia
ISBN 13 : 1743480105
Total Pages : pages
Book Rating : 4.7/5 (434 download)
Download or read book Michelle Bridges Guide to Family Fitness written by Michelle Bridges and published by Penguin Group Australia. This book was released on 2012-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting the kids to take an interest in healthy eating and regular exercise can be a challenge. Michelle Bridges offers practical advice to get kids involved and set them up for a healthier, happier life. She also gives delicious, healthy twists on favourite family meals that children can help to prepare, and kick-arse exercises that the whole family can do together.
Author : Gordon Jackson
Publisher :
ISBN 13 :
Total Pages : 77 pages
Book Rating : 4.:/5 (59 download)
Download or read book A Guide to Family Health and Fitness written by Gordon Jackson and published by . This book was released on 1985 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt:
